Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
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- Опубликовано: 25 авг 2024
- 20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe.
These stretches cover everything from head to toe. Take 20 minutes to follow the class for pain relief or relaxation and improve your flexibility at the same time.
Wishing you improved health,
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#chairstretches #chairstretching #stretchingexercises #exercisesforseniors
Music: Keys of Moon Music - The Epic Hero
Link: • Video
Music provided by: MFY - No Copyright
Jules, I did this last night before bed and was able to get up this morning and make my bed.....something I want to do as soon as I wake up but I'm usually so stiff that I can't until later in the morning......feeling waaay more limber after a restful night....this HAS to be my before bed routine....thank you for a great stretch and quiet music..lovely.
Oh wow! Thank you so much for sharing your experience with me, Bonnie. Often injuries and pain are due to lack of flexibility so I am super happy to read that you noticed a difference:)
@@ImprovedHealth4 mo
EXCELLENT!! NO CHAT, JUST ROUTINES. LOVELY!! THANK YOU!❤
Thank you! You can find all of my workout categorized in the playlists (including lots of no talking ones).
Thank you, always! Stretching is my favorite!
Thank you for this great stretch routine!
Al way find this chair stretch of yours to benefit my mind & body. Thank you from Charlie in Syracuse New York.
Wonderful routine! Thank you.
a great program to do first thing in the morning or after sitting all day thank you for this and all your programs
One of my go to stretches after doing dishes etc. Thank you from Charlie in Syracuse New York.😊
Thank you Jules. I love ending my day with these excercises.
I'm glad that you enjoy this one. Stretching at the end of the day is definitely a nice way to wind down.
Wow, this was wonderful. This slow seated stretch is just what I needed. It really got into some "nooks and crannies" that needed a gentle wake up. I'm dealing with neck/hip/lower back issues (from a car accident) and put in some complaining knees makes many videos undoable for me, so being seated was very helpful for me. I could focus and slow controlled movement, with little worry of "tweaking" something. I do wish the little bell went off with each movement, since sometimes I would just close my eyes. But glad it was there for many of them - it was a nice touch. Thank you for this video.
Thank you very much for your feedback. I'm sometimes afraid of the bell annoying people so I only use it when I feel it's definitely needed, but I think I need to start including it regularly when a stretch is completed. I have a new channel dedicated to chair workouts along with seated stretches so I'm going to add the link for you. I hope you enjoy some of the videos: youtube.com/@ImprovedHealthChairWorkouts
wow, thanks! I will hop over to it and check it out. And I completely understand about the bell thing and you are right. There's no way to make everyone happy, haha. I appreciated when it was there - definitely was helpful.@@ImprovedHealth
Omg I love love love. Been under weather hadn’t did anything. So I said let’s try chair. I’m energized and body feel like it did something.❤ sharing now with friends
Thanks so much for letting me know that you enjoyed this one. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for sharing the channel with friends!
A wonderful set of excercises for an 86 year old. Thank you
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out! Kudos to you for continuing to stay active and for taking care of your body.
I woke up stiff today and this is all I can manage. I feel better after stretching! Thank you so much for this.
Kudos for you for choosing a video that worked for you. Stretching definitely helps.
Thanks Jules, I'd forgotten I did this a year ago.!! It's still just as relaxing.
I'm glad you enjoyed it again:)
In addition to various types of exercises, I constantly seek new stretch routines, and I must say, yours is unique! My entire body is abuzz, I feel loose, light, and invigorated. I will be searching for more of your stretches and exercise routines for seniors. Thank you!...Anastasia
Thank you so much for your thoughtful feedback. I've put all of the stretching routines into the stretching playlist on my channel. I'm due to create a new one soon. I'm thrilled to read that you enjoyed this as much as you did. Thanks for sharing that with me. ❤️
Excellent Program, thank you! No Talking, phenomenal!
I have more seated stretching routines on my other channel, too. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Loved the exercises. AT 76 I've been looking for an exercise that doesn't twist me into a pretzel but will give me a more flexible body. Do thanks!
Tom Schaber
I'm happy to read that you enjoyed it, Tom:)
Best stretches ever!!!!!Thank you and God bless🥰
Thank you! I have plenty more on my seated channel. I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
This stretch is as good at 6am as it is at 6pm. Thank you for your stretches from Charlie in Syracuse NY
Aww, thanks Charlie!
Thank you Jules! I always learn so much from you -Claudia
Thanks Claudia.❤️
Thank you for making this video. It is exactly what I was looking for. The no chat and soft music was wonderful.
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out. I uploaded a new 30 min seated one on my other channel last week that I hope you'll enjoy.
A critical part of my evening ritual! ❤
🥰
great all over body stretch after intense workout
Thank you!
Good morning Jules and Happy Friday morning to you. I feel like I am at a retreat right now. I saw this delicious stretch session and thought I would bring you outside to my patio. I am still sitting on my patio chair writing to you from my backyard overlooking our big evergreens and tiger lilies. What a gorgeous feeling this is with the body melty, the mind so calm and quiet. Just gorgeous 🌄🌹🌄 I hope you have a wonderful weekend 🙏 Thank you for an incredible start to mine ❤️
Seriously, you should be a writer...or write a blog, or something:) Lol, thank you so much for your lovely comment, Mala. I'm so glad you enjoyed this from your patio and were able to relax outside enjoying the fresh air during and after the stretches. It's a long weekend here and I've booked Tuesday off as well so it's an extra long weekend for me...with gorgeous weather in the forecast, too:) Wishing you a great weekend as well. 😊
@@ImprovedHealth Oh Enjoy your beautiful long weekend Jules! I would be happy to write for you! I am just going to workout with you first and then I will have something go on 😂 Looking forward to my 5 miler in the morning 🌄 Thank you so much for creating ❤️ 🤗❤️
Can’t run outside this am, too cold. My alternative is to do one of your great stretching sessions. Always a perfect alternative and thank you from Charlie in Syracuse New York.
It's been SO cold the last few days here in Ottawa as well. Back to boots, winter coat and hat the past few days.
Thanks, Jules,
I love this one.I
notice other people are saying do it before bed . So i will be doing this one again tonight . I need this so bad because i really don't do any stretching.
Stretching at night is a great way to relax before bed and it's a good idea to make it part of the daily plan. I have several stretching videos on my other channel, too: youtube.com/@ImprovedHealthChairWorkouts
Hi Jules☀️I just had foot surgery and I am so grateful to find your chair stretching routine. The sequence, length of each movement and the music is perfect. Not just a physical benefit but the mental health aspect for everyone who is limited to a chair is such a gift. Peaceful and quiet but so empowering. You are lifting my spirits😊 Thank you🙏🏼
Hi Melissa, thanks so much for letting me know that you're enjoying this stretching routine. I have created some new ones on my new chair channel so I'll add the link in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
Thank you so much for this! I'm in my 50s, overweight, and recovering from a knee injury. There was only one move I was unable to do, so I modified it. It was the best seated yoga I have found yet!
Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find them categorized here as well as on my website at www.improvedhealthforseniors.com. I hope you enjoy more of my workouts as you try them out.
@@ImprovedHealth thanks! I subscribed right away
Update about my fall two months ago. I am still in some pain. This bruised one takes 4 months to recover from I am told..Ouch!!!!! Along with my physical therapy exercises I am doing your 20 minute stretch video. I find that I get up with a lot of pain and after I do all my exercise and a heating pad I feel better. You are so right, As we age we need to stretch more. You and your videos have been such a help to me. I can't thank you enough.
Thank you so much for your comment, Judy. Four months seems like a long time BUT you are recovering and improving and hopefully you'll be back to your usual self soon. I hope my balance, strength and stretching workouts will help to prevent future falls.
This stretch and the 45 minutes walking program are my 2 absolute favorites. I never get tired of them.
Thank you:)
So peaceful and feels wonderful.
Thank you! I have some new ones on my other channel if you're interested: youtube.com/@ImprovedHealthChairWorkouts
Another great sequence. I'm amazed at how much it reduced residual soreness, -- Andrew R-M in Md
I love stretching for that reason.
Great stretches
I believe this routine to be my favorite 😍 thanks Jules🎉
I filmed a new one similar to this one a week ago but have yet to edit it. I hope to have it up soon.
Love this!! Manageable exercises for this stiff body!! Thank you!!
Thanks Wendy!
My go to stretch when ever I need a real stretch. Thanks from Charlie in Syracuse NY
I’m glad you’re still enjoying this one. I’ll plan to make another one soon.
Am beginning to notice the benefits after a week! Thanks.
I am so happy to read your comment...that's great!!!
Perfection - just what i need - great music - no talking - clear direction - easy to read timer - thanks so much
What a great comment...thank you!!!
I really appreciate this. I have been sitting on the couch on my days off for so long, I was looking for some relaxing stretching that can take me out of the couch and help me to relax and I found you. Thank you so much. I am a new subscriber and I will be here every day.❤
I am so glad to read that you plan to return every day for movement! Welcome to my channel and thank you so much for subscribing. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you for a great stretch, especially after the Buffalo Bills lost. Your stretches always perk me up.
Charlie in Syracuse NY.
Nice to see you here again:)
Great relaxing feeling after doing this workout. Thank you so much ❤
So glad that you enjoyed it. I started a second channel where I have more seated stretches and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Still my go to stretch that makes me feel like I accomplished something. Thank you very much from Charlie in Syracuse NY
I hope to have a new one out next week for you:)
My seniors love your cool down stretching and would love to see more!
I’ll have more soon on my other channel which is dedicated to chair workouts. You can find it under YT (Improved Health Chair Workouts).
❤needed this today and shared it 😊with my coworkers.
Thank you SO much for sharing. I have more seated stretching routines on my other channel as well. I'll share it here: youtube.com/@ImprovedHealthChairWorkouts
Just tried the 10 minute strength training. Loved it!!!!! Then it went into the ab training for 10 minutes and I did that one too and then went to the 20 minute stretch video. That made my workout for today complete. I love that you have such a variety of videos. It was the first time I tried the ab and strength training videos. I will so them again. I feel like I go into a candy store every day looking for a new treat. So much to choose from, and according to how much time you want to spend that day , you can work it out. Thank you sooooo much for helping us old folks out. You are a treasure!!!!!!
(Smiling)...thanks so much, Judy! I loved how you went from workout to workout to suit your mood and energy for the day. It's amazing how one workout will often energize us to do more. It's all about getting in that first workout! Thanks so much for your comment...I loved reading it:)
Sooo relaxing. I recommend drinking a full glas of water afterwards. 👍🥛
Good afternoon Jules,
I am so happy that you have these stretch routines available and I am even happier that I am coming back to do them. 🤗
I was just quickly scrolling down the comments just to see if I had done this routine before.
I came across Carmen's who asked if there was a talking version. 😂
I thought that was super cute!!
Everyone loves your voice Jules ❤️🌈❤️
Thank you for this video!
Excellent execution, very enjoyable. So much better than all the talking, much better with captions
Thanks so much for your feedback. I’m glad it was enjoyable for you.
I really enjoyed this, so soothing! I especially like that there is no talking, just the timer and instructions on the screen. I already feel so much better! Thank you!
Thank you for letting me know that you enjoyed this one. I now upload all new seated workouts to my other channel. I'll add the link for you since I have lots of new seated stretching videos: youtube.com/@ImprovedHealthChairWorkouts
Still trying to recover from a 2.5 hour plane ride. Your stretch I knew would bring back some flexibility and it did. Thank from Charlie in Syracuse New York.
It’s amazing how tired and stiff we can get from a plane ride. Great idea to stretch out after:)
trying to do this daily, really helping thanks! charles, UK
So glad that you're enjoying it. I have more seated stretches on my new chair channel if you're interested. I'll add the link for you in case you haven't seen the other channel: youtube.com/@ImprovedHealthChairWorkouts
Lovely. Thanks for encouraging the extra stretch in the middle of the 30 seconds. 🎉😊
Wow amazing stretches after my workouts thank you Jules
So glad to see you're focusing on stretching, too.
Another great stretching! I’m amazed at the programs you’ve given us and I know there are more in the works. Thank you from afar for taking the LOA.
Aw, thanks so much, Jane.🫂
Thanks Jules. Just what I needed for an achy body on a cold Sunday morning . I love your videos. Why did you choose senior focus workouts? You do it well and you are young!- Claudia
I've worked with seniors for 18 years and when Covid hit, I felt like a lot of seniors wouldn't feel safe going out (plus gyms and community centers were closed) and I didn't want seniors getting less mobile. Plus, I also didn't find much for seniors online when I looked and I knew it was something I could create and provide. And, I'm not that young...turned 50 last month. My kids tell me I'm old.😉
I love your stretches. I work out at 9am in the morning and now I'm going to watch you in the evening. Thanks Michelle Spear of Copa Healty for sharing her You Tube channel with us. I feel terrific.
Thanks for your comment, Yolanda! Let me know how I find Michelle and I will thank her for sharing my channel:)
Timed stretches. Set goals that should be reachable by everyone. Thank you from Charlie in Syracuse NY
Amazing stretching after had Plasma injections 3 days. Thank You for all the great stretches.
Great! Love your videos ! I work out every day ! Gratitude! God bless you!
Congratulations on working out every day!!!
@@ImprovedHealth thk you !
Wow! Wow! I just came across the station 4/25/2023. I love it! I just subscribed! 😘😘😘
Welcome to my channel, Vanessa! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). Once you figure out which level is best for you, you can find them all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the videos as you get through them.💖
@@ImprovedHealth - Thank you so very much for the beautiful warm welcome and information! All, you offer is perfect for me and just want I need! From Los Angeles Ca 63 years young! ✨🫶🏾🌞
Hi from Italy. I want to thank you very much for this and all the other videos you have made with chair exercises! I already followed you with the standing videos and then I wrote to you that I have had 3 major back operations and am 67% disabled because I have 3 rods of titanium and 26 screws. Because my doctor said it is better not to do standing exercises anymore, I have been following your chair exercise programs for a month now. (7 days of training, stretching and total training) And they are fantastic! I feel good, I have become more flexible and above all my neurosurgeon and my therapist are very satisfied, because I have clearly improved (it can also be seen on the X-rays). Thank you again and don't stop making new chair exercise videos!
(Question: have you also made a video with more glutes exercises? Because I often sit, I would like to train those muscles)
Sylvia
I'm so glad to read that you're getting stronger using these videos! In case you haven't seen it, I'll add the link to my other chair channel: youtube.com/@ImprovedHealthChairWorkouts
I have included some glute exercises within the various seated workouts, but I can't remember which videos they are in. As for making new videos, I will get back to adding seated ones again on the new channel. I've just been a bit swamped with life outside of YT (I work full-time and have two pre-teen girls). I'll create new ones when I can.
I return to this stretch set many times. It would be lovely if you could do another one of about this length and include some verbal cues as it is hard to be stretching and watching at the same time. Thank you.💕
Thanks Cynthia. Have you tried my new one on the new chair channel? I'll attach the link to the channel here: www.youtube.com/@ImprovedHealthChairWorkouts
This stretch always improves my mood. Thank you. Charlie, still in Syracuse New York.
This is my most FAVORITE of the stretches! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Thanks Jane. I put out a similar one last week on the new chair channel. I will also plan to upload a new one similar to this while holding the stretches for longer periods.
Thanks for all your wonderful classes. I did the 10 min walk followed by a seated stretching class as I am recovering from a lower back strain. Any tips on preventing such an injury would be greatly appreciated. I am 61 years young. I also enjoyed reading your article on people with advanced dementia as my 89 year old father suffers from this condition. Many thanks Margaret
Hi Margaret, thanks for your comment. I am working on a new video soon for activities for dementia...I hope it helps with your dad. As for lower back pain, from all the research I read is continue to move and exercise and definitely stretch. I am creating a new chair exercise class on covering lower back exercises, too.
Really enjoying these exercises and getting a lot of benefit from them.
Thanks Tricia...glad you're enjoying the videos:)
I love your Chair Stretches video for Seniors! I love the music and that you do not talk through the stretches. I have recommended it to a number of my friends. The wonderful thing about this video is that it can also be a form of meditation. The only problem that we have is having to keep our eyes on the tv to know when to change positions. The beeps you have on some the stretches is so helpful in keeping us in that peaceful state of mind. Would it be possible to add that to all the stretches?
Thanks so much for your helpful feedback (and for sharing my channel with others!). I'm unable to add anything in after the videos go up, but I will add the beeps in future stretching videos.
Also, just in case I haven't shared it with you, here's the link to my newest chair workouts and stretches: youtube.com/@ImprovedHealthChairWorkouts
I like the holding position for 30 seconds and that you do the neck last! Many stretch programs do the neck first when it's at its tightest!
Thank you for your helpful feedback.
Repeated the session. I wish I could put another "like". Great weekend!
great video thank you!
I have 2 channel now and im Dedicating this channel to my weight loss journey. I have followed you since the end of 2020 22 when suggested by another channel. Being a obese person you're your modifications for seniors have helped me a lot. Xoxo
I am so excited for you to be changing your lifestyle to be more active. Good for you for starting this journey! I look forward to hearing about your progress. Even though I market my channel to seniors, it is definitely suitable for all ages of people who want to start slowly with exercise. The intermediate workouts can be challenging, even for people in their 20's if they are new to exercise. One day, one step at a time.❤️
A wonderful stretch! Thankyou🥰
Thanks for taking the time to comment, Felicity.
Wonderful, I just did this during my break at work. I feel much better now. Thank you very much!! 🤩🤩
Thanks!
I'd love to see more sitting stretching videos with audio queues when to switch the pose, such as a little beep, so I can close my eyes and relax during the 30 seconds :) Love your channel!!
Noted! Thank you for the suggestion:)
I have done this once or twice a day for four days now and really love the relaxing stretches. I also love the quiet music! One tiny suggestion: add the beeps at the end of every exercise so that I can just close my eyes and take it all in. Thanks for getting me stretching again!
very helpful, enjoyable keep me moving. thank you. wish you well.
Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Love this video. I only did about 8 minutes today however, I will try to increase the time each time I do it. Thanks.
That's a great idea to try to do a bit more each day. I have added some new stretching routines on my other chair channel in case you're haven't seen the channel: youtube.com/@ImprovedHealthChairWorkouts
My client and I enjoyed this stretch class. We will do it for the week.
May 1st 2023. Sending love from Bermuda 🙏🏽❤🇧🇲🇧🇲🇧🇲
Thanks for letting me know that this worked for both of you. You can find more of the stretching routines in the stretching playlist.
I just found you! Love this. I’ll pass you on to my friends🥰
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for passing my channel on to friends, Teri!
After raking leaves this afternoon, this is exactly what I needed!
I'm glad to read that you took time to stretch after all the hard work outside.
Thanks for the chirps!
Great stretch routine. Thank You ❤
Thank you for letting me know that you enjoyed it.
Really I enjoy working with you ❤
Thank you for taking the time to write your comment.❤️
This stretch session is the perfect compliment to my early morning exercise machine workout at the downtown Syracuse YMCA. Great stretch you provide here. I wish I could stop tapping my feet to your kool background sound. I’ll work it out. Thank you from Charlie in Syracuse NY.
Thanks so much, Charlie. I'm glad that you enjoyed the stretch and the music.
I knew my back was weak but this really tested the strength of my back, thanks to that it makes me feel like I'm sometimes a senior citizen xD
Thoroughly enjoyed doing the stretches (almost fell asleep halfway through). This will be now a new routine to my day!
I love that you are focusing on improving flexibility. I also put out another stretching routine recently that is similar but would be good to use in combination with this one so you get in more variety.
Hi Jules.....finished up 7-day workout for week #2.....wanted to try another stretch workout and this one is quite nice, so I will have some alternate stretch workouts. There's 1 more that I want to try also, I really love the variety that you have in the workouts......thank you again for all your hard work to help us get fit....have a wonderful end to your day.....Anne
Thanks Anne! I'm glad to read that you are enjoying the stretching videos. As for my day, it's finally warmed up here so lots of outdoor time:)
Thank you for this great stretch. I like all of them. Thanks again from Charlie in Syracuse NY
Amazing stretch
I'll attach my other channel for you in case you'd like more seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Boy did I need this stretch. 150 mile R/T, Syracuse to Rochester to see beyond Van Gogh. Thank you for your stretches. Sitting in a car tightens you up.😎
Yes, long car rides will do that. I’m glad you benefitted from the stretches. ❤️
Thank you
Great stretching routine
Thank you!
I absolutely loved this! It’s like a super full body stretch that’s excellent for all ages and levels. Thank you so much 🤍🙏
Thank you so much, Heba! 💖
Good stretching Jules. May be you can add few more. Thanks.
Yes, I have been meaning to make some more. I'll do that soon.
I really love it..so gentle n soft work all the parts of my body...thank you so much for an awesome exercise for individuals who might have a balance issue
I'm glad this one worked well for you. Thanks for taking the time to comment, Sylvia.
Thank you so much.What I loved about the stretches is that they concentrate on the whole body.Will certainly use daily 😊
Thank you! Just so you know, I recently launched a second channel dedicated to chair workouts. I have some new seated stretches there, too. Here's the link: www.youtube.com/@ImprovedHealthChairWorkouts
Alternatively, you can find all of my workouts from both channels on my website: www.improvedhealthforseniors.com
I’ve been a fan, just now seeing your stretch routines! Im getting so much healthier!
Oh, I'm glad you found them. I categorize all of the workouts in the playlists. If you go to the playlists, you'll notice all of the workouts are there in different categories.
I just seen you on you tide I love it start doing more stretching now I did it with you you are good you are down on earth my first time now I feel little bit relaxed do more thank you
Thank you, Rosie. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Love the gentle music. Great combination with the stretches to aid in relaxing at the end of the day.
Thanks Patricia. I uploaded a new stretching yoga session on my chair channel yesterday. I'll add the link for you in case you're interested: www.youtube.com/@ImprovedHealthChairWorkouts
I've been having lower back pain for a few weeks, probably from working in the garden. Nothing I did was helping to relieve the pain so I decided to try this workout again. After 3 days my back is really starting to feel better. Thanks so much Jules.
Hi Janet! Nice to see you're back and thank you for letting me know that this routine has been helping.
Friday is one of my busy exercise days. Fast 3 1/2 mile walk, stationary bike for 25 minutes and 20 minutes on cardio machines. Your stretches if done at the end of the day is the cherry on top. Thanks for this session which has a definite flow. Charlie in Syracuse NY
I love the routine you have for Fridays...congrats for planning such a great workout. I have plans to create a newer version of this one for you, Charlie.