Iron Palm and Fist training. Sand bucket method of Shaolin Kung fu.
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- Опубликовано: 10 янв 2020
- Iron Palm and Fist training. Sand bucket method of Shaolin Kung fu.
Hey guys here’s a great easy cheap method to start your conditioning, beginning to intermediate there’s no end to this methods usefulness.
As featured in the 72 secret arts of the Shaolin. A classic.
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That one kid that loved making sandcastles has some toned hands rn
Lol
@@IronBodyMartialArts xl
Them castles bro. 🏰
Not how it works
This is actually good for hand conditioning in general, not just striking. Masahiko Kimura used this or something close to it as one of the methods for stronger grips he lacked in judo matches. Needless to say he's one of the best judokas who ever walked the planet and yeah he ragdolled Helio Gracie, one of the founders of brazilian jiu jitsu. That says a lot.. :)
A true master. I wasn’t aware he used this. But I’m not surprised now that you mention it.
@@IronBodyMartialArts can i do this with rocks?cuz i been doing it with rocks nd i can feel my hand getting use to being hit but rocks but since i dont have sand can i keep using rocks instead?
Yes.
@@IronBodyMartialArts thank you i been wanting to know,thank you so much i love your content,keep it up pls👍🏾💯💯
@@IronBodyMartialArts
I only have a little sharp sand left, but i could make up the rest with rocks i guess?🤔🤷♂️
Good. As an advice most people nowdays have very soft skin, you can start striking brine in a bucket for some time before starting with sand.
like salt water?
@@ethanh5217 yeah same cuz just digging in sand long enough causes my hands to bleed raw
@@izzyzoldyck7391 that’s what you want conditioning it’s not just physical but mental to
Opening the hand is by far the most important thing to me. Opening the hand under resistance is something that rarely ever happens to us humans. When doing this in sand or rice, all the little muscles on the back of the hand get taxed tremendously.
The fact that it doesn’t happen very often is somewhat telling. How /useful/ is it, if it doesn’t happen often?
I'm no expert but it seems like this would be a good exercise for people with arthritis or post-carpel tunnel surgery or rehabilitation therapy, occupational therapy etc.
Yes. This sort of training in rice bucket is used for rehab for quite a few hand/ joint injuries/ after surgery ect.
But would not be good for a thief that had his hands removed, in Saudi Arabia 👳♂️🐫🙈😆
The intensity, only comes through dedication
www.udemy.com/course/iron-body-martial-arts-iron-hand-method/?couponCode=3222F31D81D179E8E919 24 HOUR DISCOUNT CODE FOR THE IBMA IRON HAND COURSE AS A THANK YOU FOR FOLLOWING.
@@IronBodyMartialArts piss off no ones buying old man
..... I always thought this was literally just toughening your hand up, but as soon as you started demostrating around the 2 minute mark I could see how this also trains your forearms, and in a way that's often overlooked (the twisting motion). This is awesome
Thanks mate. Yes. True hand of red sand trains the whole hand and arm. Much like true iron palm. You have to do quite a few different trainings.
If you think about it, the muscles supporting the bones also need to be strong and with striking alone you can never train these enough.
@@IronBodyMartialArts definitely! I take that approach with my normal strength training. If you're familiar with KneesOverToesGuy (check him out if not. Tendon and supporting muscle focus to bulletproof joints and really raise athleticism), I combine his program with gymnastics strength training for my upper body for a holistic, athletic approach, but this is definitely a missing piece. Thanks for the content!
Sounds like some great training bro. Well done.
This has helped my pain in my elbows and forearms! Thank you!
Excellent, i am glad..
This workout will definitely wake you up *** Must try** My knot in my wrist is slowly going down and getting soft thank you 😊
Excellent. Thanks for stopping by. And commenting.
My grandpa would do this for hours at night
Then he was a badass
Same
Also a badass
Bet those hands were strong as Hell then.
@Hitler Senpai That's disrespectful.
Thank you very much for the video.
I really think this is the easiest way of condition the arm.
Thank you! I purchased a medicine ball that was full of sand, however it tore (thankfully the brand sent me a new one). Now I can make use of the sand from the torn one.
My bully finna get beat up soon
www.udemy.com/course/iron-body-martial-arts-iron-hand-method/?couponCode=3222F31D81D179E8E919 24 HOUR DISCOUNT CODE FOR THE IBMA IRON HAND COURSE AS A THANK YOU FOR FOLLOWING.
did he get beat up
@@noah-xi1te he doesn’t wanna say cuz he killed him
@@opticdrone4555 read his name lol
If u have a bully, carry mace. It is a great equalizer.
Thank you for the calm explanation. Great video!
Pleasure
Nice! I can see the benefits too. Looks like fun
Gonna use this to help my uncle fix his stiff fingers. Tottaly nothing to do with martial arts but this is a golden exersize.
Great video as usual, thank you!
Thank you. It’s a great method.
Superb excellent video thank you so much sir
Ohhh its too good i like it 👌👍
Thank you I just subscribed. I would like to start consistent conditioning for martial arts. At the moment I’m into Wing Chung , hope one day to learn some shaolin which is amazing as far as I can see
Exactly what i was looking for. But the only video I could find.
I am happy.
This really works well done this training as a ung lad loved it
Thank you bro with your training now i can break brick💓
www.udemy.com/course/iron-body-martial-arts-iron-hand-method/?couponCode=3222F31D81D179E8E919 24 HOUR DISCOUNT CODE FOR THE IBMA IRON HAND COURSE AS A THANK YOU FOR FOLLOWING.
You gave the best video after searching many
Because i train what i say, for a long time. Many just copy eachothers video and pretend to know.
Great video🎉💪🏻👍🏻
Do we have to use any healing elements after the training or any precautions we have to take after training??....love from India😍
Yeah , at first the stabbing will be abit difficult but perseverance is key 💪🏽
I personally like the grab and twist and the opening ohhhh after a good 15-20 mins the pains hellish 👌🏽
Osm vdo dude , great job😎
Thank you 🙏🏽 😇
I’ve actually only ever seen the finger tip-knife hand striking. The other strengthening moves you show seem very practical.
Hello new here to the channel. Where did you learn these techniques ? I'm happy you are bring to light traditional kung fu training techniques.
This is a great video I just want to know how long I should do each type or know how many times I'm suppose to do each training method
Chose 15 minutes or 30 minutes and just do as many as you can...
Seeing you hit the sand is oddly therapeutic
This is the best no joke💪
Thanks bro. For stopping by.
i will do this for training kungfu , this is usefull , i love to practice martial arts , i start now practicing nunchucks and wing chun , i create my own wing chun
Bro when you were stabbing that sand it look like you were entering into another time warp this is fucking cool as hell
great explanation ...jaya wewa...!
Thank you.
great im new to this stuff
Give it a try. Will strengthen your hands
I love this video thank you so much :)
You’re welcome
Its been a long time since you posted.. Are you on a hiatus?
There is a silly little book my master gave me explaining that a master of this could throw chi across a room. it was complete BS and my master thought it was funny, but i was 13 and my master used it to get me to actually do this training. That and beating sandbags. It actually will toughen your hands.
don't make fun of something you have no idea about, kid
@@AZ-rg3rf not sure what you are arguing here. I wasn't making fun of iron palm training. I was making a comment about the silly myths that claim that you can train this way and then throw Qi from your body. This particular training as a traditional form of hand toughening. It actually does toughen your hands, it's not fake. My master just gave me that book as a joke and used it as a way to get me actually do this training for months. So yes, I know what I'm talking about, I have 28 years of training under my belt.
This is great, a lot of good information. I like the sequence, it is a nice routine that hits everything in developing the hand!
Part 2 of training is cleaning the sand out of your fingernails 😅
Thanks Shifu kuttel and lol yea don’t you know it. Infernal sand everywhere. Lol
Hey mate. Thanks again for stopping by. I checked out your channel and it’s awesome. Well done. Subbed. Never seen it before on my feed. Stupid RUclips. Keep up the great work.
@@IronBodyMartialArts Thanks so much!!!
Yo great information , I wanna ask how much time I have to train everyday as a complete beginner
Yay thank you so much I got a iron fist now^_^
Excellent
awesome video bud. Keep it up
Thx mate. Did you get some training done
@@IronBodyMartialArts Yes . Thanks for asking bru
Kiryu Setsuna liked this.
Great video
Thank you
I'm going to start iron palm was inspired by your proper training and knowledge .
Thanks for Knowing this sand punching
Knowing and doing is the way to skill
I can vouch for this method. Your fingers will gain strength at a surprising rate. Strangely, it feels REALLY good, even though you're working your hands pretty hard.
Will your wrist gain strength at the same time? What about forearm?
Really
@@JayO1963 for it to work you have to kinda pull the middle of the hand into you forearm when grabbing. This will connect the whole arm fingers wrist elbow shoulder
Hi, what to do after doing this training to prevent palm injuries? I think they used some medicine paste to wash hands after training iron palm right? or do we not need to do anything? Thank you.
I’m curious, I’m a painter/artist but I also want to strengthen my hands and try this out. I know that some carpenters damage their nerves from the shock they endure swinging hammers in their career. Is their a consequence training with sand like this? Will I lose my dexterity in exchange for tougher hands, or will this actually improve my dexterity?
Training like this with rice is used in physiotherapy for strengthening hands , fingers , grip. After injury. (Without the g
Finger striking.
In later years does this help your joints or I wonder if like other injury's, if your hands will start hurting when a storm is coming or if it lt would lend itself to arthritis or anything. At any rate I think I'm going to add this to my training.
As long it is done correctly you will not have no problem with joint
Queen
Freddie is back. And he got iron palm. De do de do
Gonna work my way up from rice to steel shot, gonna get some god like grip strength
So its just regular sand ? And great video by the way very informative 😀
Excellent training vid as always Tiger! Where'd you get that sand from? 🐯
Thank you Fateful Brawl. Just from the dunes close to my house. I live close to the beach.
@@IronBodyMartialArts Lucky 🐱
So how goes your training?
It goes well sir. This year theme is qi gong daily practice Yi Jin jing and also iron body qi gong. So far so good. And you ?
@@IronBodyMartialArts It's going 👍 Hey, are you looking to collaborate?
Yes mate. Happy to collaborate with anyone. Also people are welcome to join me /chat on the Iron Body Martial Arts Podcast on Podbean. Soon to be on ITunes Drop me a message if you want to come on the show.
Is it possible for any injuries to happen? If so how common is it?
So, apparently Freddie Mercury knows Kung Fu
You dam right he does. De de do...
I cannot UNSEE IT NOW 😂😂😂😂😂
Brilliant 👌🏽
He's having a good time
Don’t stop me nowwww.
@@IronBodyMartialArts 🤣
Is this good for also training the fingers for eye gouging if needed for self defense?
www.udemy.com/course/iron-body-martial-arts-iron-hand-method/?couponCode=3222F31D81D179E8E919 DISCOUNT LINK TO THE COURSE IF YOU ARE INTERESTED. THANK YOU FOR COMMENTING.
This is wild, i wonder if it would help with learning guitar my pinky finger is weak as hell lol
Would you recommend this to someone with nerve issues in their hand? I really want to strengthen them but I experience pain when I overuse them or when they get to static.
Yeah, it is actually very good for people with nerve issues just limit yourself at first to do the gripping, opening and twisting and do it slowly and calmly at least for a while until you’re confortable
Hi, how coarse is the sand, and what quantity would you say would suffice? Thank you.
Jacob, keep your shirt on!
MY NAD ACTUALLY STARTED BLEEDING THATS SO DOPE
How My hands Fine But a bit hurt
Tf is a nad
Yeah
Then move up to small ball bearings, then move up to marbles. 🦅
Did your hands got thicker? Particulary your fingers or wrist? Did anything grow ?
Yes over the course of years. Your fingers hands and wrists will get stronger and you will notice growth in forearms most quickly, in the muscles at first.
@@IronBodyMartialArts years ?
Can I use construction sand? The gray ones
I used to have iron fist sometime in primary
No you didnt.
If I have slight arthritis will this be ok to do?
Is it dangerous to damage your eyes because there are a lot of accu points on the fingers?
do you need a specific sand for this method?
REQUEST
Hi
Exactly how many months training required to make Iron Palm , by which we can be able to break the stones by Iron palm...?
Kindly reply.
👍 thanks
Is it possible to enlarge the palm of the hand?
Dude do one video for growing the height and wide arm shoulders
And send the link for me ok
I do this to my friends wife all the time.
Then you are a true friend. Well done
How long to practice would you advice to beginners?
Like anything, start lighter and easier. Listen to your body and it will tell you. Just start and give it a try. When you get fed up. Stop. When you know the difference between laziness and damage. You will learn.
Should we eat some if we were hungry ?
How long it will take to get result?
is this useful for Muay Thai?
Thank you so much. Please tell me how much time per day I have to do each hand. Thirty minutes each hand is ok?
Yea.. 10- 15 mins even is fine...
Can i find the G spot with this move?
Not only find it. You will destroy it. Then have a cigarette.
Many people wont believe me but i lost an ability that I had developed over 2 years. every day when I went to school we had this hallway by the locker rooms where all the walls were made of 100 percent solid stone. kids in my school would do fist fights where they would punch each others fist until one quit. what i was doing was punching that stone wall, at first i would jab it. it would hurt with a sharp pain but it would soon go away and i would jab it again. i did this day after day and i noticed my hand went numb to the point i felt no pain even after 5 or 6 jabs on the stone. i had to hit the stone much harder if i wanted to feel pain. it felt almost as if i was wearing a glove after a while cause my knuckles hardened.
I had to punch solid stone or steel to feel pain after a while if i punched softer stuff it would do nothing to me, people would quit if they played fist fights with me cause i didn't feel pain easily. i only developed this on one hand. the other hand was normal and would hurt like crazy if i punched the wall. i got into a fight and jabbed the guy 1 time cause i wanted to scare him out of the fight cause he was 2 inches shorter than me and i felt like i could hurt him but didn't want to feel bad cause i never been the type to enjoy hurting someone over something dumb. i really didn't want to hurt him so i didn't throw any hay makers or anything. the guy started wobbling and his legs turned into noodles after just 1 jab. he was out on his feet. i thought the guy was acting. i had developed the iron fist technique and didn't know it until years later. i saw a documentary of some kung fu old man who punches steel.
i had not reached steel level but i was one level under it doing concrete. i didn't do it for years and my knuckles are normal. dont do this to hurt people or i will practice again and find you and knock you out. if you do this do it for your own wellbeing and exercise. dont do evil. this stuff really works. i theorize that i was creating micro fractures on my knuckle bones and each time the body healed it would make them thicker and stronger each time. and my bones grew thicker and stronger. same as your muscles get torn down and built bigger and stronger when you lift weights.
so yes these kung fu exercises work for real. i am have done it myself. but you have to put in the work and be patient cause it doesn't happen over night. during the time my knuckles were hardened it was as if i had knuckle dusters on aka brass knuckles.
Chozen Toguchi sand training
How many inches of sand do we need to fill in a container?
Doing this exercises will help to make the hands and fingers more muscular? It's cause i have small hands and fingers! Is there any way to make my hands/fingers grow?
Great comment. Answered on my latest q and a vid. 10:33 mins, just before.
I'm looking for methods of toughening the skin, I've been using surgical spirit and I've made my first Dit Da jow (it's not ready yet) after watching your channel years ago, I was called hangmanofshaolin back then, my dad was a bricky and had hands like a gorilla so it got me thinking about cement or grout on the skin with lifting breeze blocks, what are your thoughts?
Hey bro. Yes. I remember you. Good to hear from you all these years later. (We are still going).
Interesting. What about gravel bucket training.
@@IronBodyMartialArts Have you ever used the old rowers method, of crunching sheets of burning newspaper out with your hands to harden the callouses.?
You are a badass old man :)
OlD MAN. Youngster. I will tan your hide. 👋
@@IronBodyMartialArts Haha, my generation is boringly tiresome. I’m more jealous of you old man since yours has more fun.
Lol. I’m only 34. But. Recently got called old man by someone at jujitsu.
He said. I have old man strength. That bastard. Lol
@@IronBodyMartialArts 😂
Is Iron hand training recommended if someone has RSI (Repeated strain injury, i.e. carpal tunnel & similar). I am considering the training to slowly build the strength of my hands, and their ability to heal quicker.
I say give it a go if you feel its the right thing to do.. Talk to a doctor first if you want to double check. Get some Dit Da Jow, it may also help your hands.
@Iron Body Martial Arts Thank you for your reply👍
For how long should I do this?
Hi bro, great video 🔥
Also can u please tell how long should i keep doing this to see results? Like after how many days I'll feel that my palms have changed and they've got stronger??
This is something you do for life buddy like all training
Should feel good results after a few weeks..
Then in 3 month blocks.... Then just keep it up... amd the inner power will come.
love you
Nothing of love is bad.
To know love, is to know God.
I have building sand that you'd use for laying bricks is that okay to use in the bucket?
Should be fine.
This is ironic because I loved playing in dirt and sand at the beach every time as a kid.
What offers more resistance or is harder, sand or rice?
Sand
I want to train to become the immortal iron fist.
Excellent
What's your view on using this method with beans, rice, or gravel
ruclips.net/video/F5XLpY6X-60/видео.html Perfectly fine. Here’s a gravel training vid.
@@IronBodyMartialArts what would you say has the highest amount of resistance? Ive heard that rice is easier than sand and sand easier than gravel, whats your experience?
Yes gravel is more difficult. Sand is in the middle and rice and beans below them. But each stage has its particular feeling. Miss one and miss out. That said. I have never been able to get enough mung beans to practice the bean stage. So I used sand and gravel instead.
@@IronBodyMartialArts okay, ive been using rice for nearly the past year now and i feel its not quite as challenging i was thinking of switching to sand, thanks for the input!
Each stage you can get away with 3 months. Especially the early stages.
How canI find out which exercises to do to increase forearm size only,? 🤔anyone?
Can i do this everyday or rest 1 day after doing it
Every day is fine. But also every other day is fine. 72 Arts of Shaolin says do it every day.
Will do thanks
Can you condition your knuckles as well by punching the sand?
Yes
Yes.
Yes , watch the movie, “Blood Sport” .
How long will it takes to get well versed into this. Long long till I get good and strong hands for starters.
Just do it over and over our body’s develop differently
Blocks of 90 days.
How long should you do this training when starting out?
Until you start to fatigue in some way/ uncomfortable, bit of pain.. 10 minutes 15 or so... up to you..