Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY
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- Опубликовано: 29 июл 2018
- Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY
#kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo LEARN HOW TO USE A TREE FOR IRON FIST HERE: • Turn Your FISTS & BONE...
1. (鐵掌功 - Tiě zhǎng gōng - Iron Palm Effort)
2. (鐵拳功 - Tiě quán gōng - Iron Fist Effort)
I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a wall to condition your Iron Fists, Iron Palms, and Iron Hands! Enjoy... • Turn Your FISTS & BONE...
WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: • Turn Your BONES, FISTS...
GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jake...
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www.jakemace.com/dvd-s.html
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Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY
#kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo LEARN HOW TO USE A TREE FOR IRON FIST HERE: ruclips.net/video/HD2RgtpWyXU/видео.html
1. (鐵掌功 - Tiě zhǎng gōng - Iron Palm Effort)
2. (鐵拳功 - Tiě quán gōng - Iron Fist Effort)
I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a wall to condition your Iron Fists, Iron Palms, and Iron Hands! Enjoy...ruclips.net/video/dc__vQgMZds/видео.html
WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: ruclips.net/video/BdXwik9wRcs/видео.html
GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu
GET MY FULL IRON BONE DVD HERE:
www.jakemace.com/dvd-s.html
Join My BLOG for FREE at: www.LearnFromJake.com
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
SNAPCHAT & INSTAGRAM: jakemacetaichi
My OTHER RUclips Channels:
1. www.RUclips.com/VeganAthlete
2. www.RUclips.com/AdventuresWJakeNicole
JOIN MY ONLINE SCHOOL FOR $5 at: subscriptions.viddler.com/jakemacekungfu
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
www.Patreon.com/JakeNicole
3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
5. Join My NEW RUclips CHANNEL HERE: www.RUclips.com/AdventuresWJakeNicole
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www.RUclips.com/VeganAthlete
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subscriptions.viddler.com/JakeMaceKungFu
8. Get My Martial Arts & Tai Chi DVD's Here: subscriptions.viddler.com/jakemacekungfu
9. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
10. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
11. Train with Me ONLINE at: www.JakeMace.com
Check out my NEW DAILY VLOG Channel:
www.RUclips.com/AdventuresWJakeNicole
My OTHER RUclips Channels:
1. www.RUclips.com/VeganAthlete
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4. ruclips.net/channel/UCUZbj1qQjEHITgMvjar-AKQ
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*Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
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****My Facebook Page: facebook.com/jakemace.taichi
*****My Website: www.LearnFromJake.com
******Instagram at "JakeMaceTaiChi"
*******Twitter at "KungFuUniverse"
********Snapchat at "JakeMaceTaiChi"
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Music for this video is:
Amalfi
Jake Mace love❤you from india
Thanks Jake mace you've given me a lot of hope and training, Live long and strong (:
thank you for this video, it's very useful
Kung Fu & Tai Chi Center w/ Jake Mace I got taken out of a karate tenement due to injury I dislocated my arm while breaking boards witch sucked
Origin is India(souther) not china
Guru of that basic technique from India and he teach peoples in china too,
“Create a relationship with the wall”
Me: rubs wall
Wall: bro go away you’re creeping me out
Man😂😂😂
Man got rejected by a wall😭😭😭
Left swipe
yea u like ugh ‘punches wall’ mmh yeah oh yea
🤣
Me: punch a wall
My mother: why do u punch the wall
Me: to get iron fists
My mother: what for?
Me: *To bully the bullys* :D
:D
Damn my mom doesn't let me punch wall
:D
lemon lad that was a joke dipshit....l
llbrightsidell LOL
Parents:Ashley why are you hitting the wall tf is wrong with you
Me:
Lmao i love you
Interesting.
So ur name is Ashley
I just said i play minecraft in real life
@@lindaindonesia1776 so your name is linda
It's been a year since I started punching the wall in my home and now I can tell that my hands have become more hard
@OTG - Origami Tutorials and Gaming xd
@OTG - Origami Tutorials and Gaming Newton's third law 🤣🤣🤣
Exusiai FACTS
@@abhishekj.4246 ab me ye Apne science teacher se puchunga 😂
@Solaceソレース same, especially my right hand
3:16
Looks like mining a bedrock in Minecraft tbh
rofl
Underrated..
I actually thought you were hitting fast till I realised it was fast forward
😂
New too😀😂😂
1:55 heyyy that sounds like what i hear from my brothers room
What's your brother doinh
Just kidding what i hear is him screaming at his team mates online
Lol
I get it
Lmfaoo
Bro this actually worked my two hands feel totally different
Dose really work
Punch Someone In The Face And See The Difference
@@ghost-di7qd yeah it works i dint know this exist i just keep punching the walla without knowing what im doing my right hand is hard as a steel then my left is soft like a pillow
That's not how it works.. you can see the difference but it doesnt get harder, right then and there, you need atleast 1 month for the hand to heal so the bone can be stronger, I've been doing this for a year now
Yeah they feel *BROKEN*
Thankyou teacher.... Respect from India
I'm watching this to stop bullies that are bothering me too much thanks for your great advice,i appreciate it
Hope your not bullied anymore my friend 🤙
Capone J. He’s probably dead after trying to fight 😂
@@zlatanramic4452 😂😂
@@zlatanramic4452ovo sto pokazuje lik je prava stvar samo je zaboravio da napomene da moraju bandazeri da se koriste.dobijas mnogo jaci direkt, npr prednji direkt lomi gard protivniku.uz sklekove na pesnicama vrhunska vezba za trenutno onesposobljavanje protivnika.zid je mnogo bolji od dzaka, jer nema amortizacije udara i samim tim povratni udar uz ruku jaca rame lakat saku.naravno sve mora postepeno
get into combat sports like Karate,boxing,etc.Im not trying to brag here or anything and if I seem like I am then Im sorry but Im a 15 year old amateur mma fighter with experience in boxing,karate and wrestling and honestly bullies arent much of a big deal,they are just insecure people sadists who like seeing others hurt
BE WATER!
have you ever used long ching oil for training before doing iron palm training? It helps pull energy into the hands...
Kung Fu & Tai Chi Center w/ Jake Mace
Yep water is the best way to put
Explain it water hit with force
And return stable and balanced
When you put water in a cup ut becomes the come you put water in the bottle it becomes a bottle now the water can flor or it can crush be water my friend
-Founder OF JKD
My friend
Kung Fu & Tai Chi Center w/ Jake Mace be fire
You know what they say no pain no gain
One thing I realised while training with you sir is that in kung fu you can turn a move that really hurts into something enjoyable through the breath and I really thank you for that !
Fact: KungFu was started by an Indian prince/monk who went to China and taught the Chinese people. His name is Bodhidharma or Bodhi Dharman. He was from Pallava kingdom in South India. He is also known as "Daruma" in Japan.
if somebody saw me hitting a wall they calling the police thats wall assualt
English
@@tyreesespeeces_2266 what do you mean square
@@williedee5826 idj
Very good! I've watched your videos for years. Glad you're growing ever more. Congrats on your travels!
Thank you Jake Mace by the tips, I ought to "sacrifice" more of my time to work my muscles, my bones, my mind and trying eating better to take a health life where isn't easy. I'm waiting for the next videos! :)
U man thank a lot for your videos its exactly what I needed my bons was not so strong and u help me make them stronger.
You teach so well keep going.
watched the whole thing! thanks for sharing , looking forward to the brew!
The Free Ride Thank You 🙏🏼, coming soon
All I can say Jake is that I feel like I would grow and achieve new heights in the pursuit of the creation of my own style just from being able to spar with you.
I was actually in the process of shopping for some new training materials to improve upon my Iron Body training and workouts when I came across your channel. Very Informative and helpful as well as very calm and pleasurable to watch. I just subscribed and hit the notifications and will definitely be looking as well as waiting for more. Thank you for your knowledge, information. God speed and safe travels.
Hi sir, I'm from India.. You videos provide me fuel to keep on my self-training and inspired me badly.. Warm welcome for your advent in my beloved country..
Bro u know how to fight
@@anupammalik22 I think he didn't know hahaha
@Depressed well we know hindi and sanskrit more than english and sanskrit and hindi is far more better than english and we are proud of ourself that we uses sanskrit as our main language that should more valuable than your pooo english. You go and learn sanskrit kid sanskrit is suppreme language
@@anupammalik22 don't forget great khali he fucked all Americans.
@Depressed badly can use there go learn english 😅
Hey Jake, great video, I’m changing from a therorist to a practitioner, I’m on day 5 of running everyday and I’m at 4.3km. I’m going to begin iron hand training today with my hands and arms, thanks for the great guide, I’ll be here often.
How'd itgo
@@db5094 Lolzzz
Running cant make you stronger but faster
@skip tyler 4.3km at day 5 bro that's impressive
@@kingwazh-11pvp93Are you joking?
you are so calm , love your video.going to start my training . thanks for making the video.
Just finished watching this. I'm glad you pay homage to the native language origin of the practice. Great video
thanks for the video sir, I have been practicing iron fist for 2 months but without any trainer. But now i got you as my trainer.
Great video, I have much more to learn I’ve been using the wall and can see the strength in my knuckles and palm already just need to work on breathing and mandarin terms. Thanks ooosss
When i was younger I
Use to do this a lot on the floor
In appartments
Amazing and I like your approach in teaching you are humble peaceful and your hands I can tell are lethal, I appreciate your video all the best sensei
I likes ur training methods since its applicable and available for everyone....Thanks Jake...
Best Kung Fu channel 🙌🙌🙌
I have used you techniques for iron bone and have made an iron whisk too. I noticed a difference. Your so informative. Thanks again jake mace for your wonderful insight. Keep on flowing.
Thank you Matt
It works?
@@jairmancilla2882 I hope you gave it a try in these 2 years ...
Very useful,
thanks man it helped a lot..!!
Push through the hate and keep doing what you’re doing. Most of us really appreciate what you’re making. May peace be with you and have luck with your training.
Jeremiah Saylor Thank you Jeremiah!
I’ve been training my self in the martial ways of combat
And then I got hurt horse training but I’ve healing slowly through meditation and exercise
I’ve always been a strong believer in the iron body fitness I believe it’s the only way to sharpen the Speer of combat life need experiences like this to honing mind body n spirit
I’m happy to watch your video
Thank you and may the spirits of combat sore through you and make the greatest iron shirt
Thank you my name is pat again thank you
Shocked to know that the Bhawani conditioning shown was actually effective💪.
Incredible video. Thank you kindly for this great tutorial
“The iron already exists within us;
The true test lies in weathering the fire necessary to reveal the steel potential inside.” -me
Blessing unto you and yours, kind Sifu. 谢谢 🥋🥶💧🙏🏽🔥💯🦅
I love your stuff jake, I especially appreciate how you ignore the garbage certain people put in the comments. How are you funding travels. I think what you two are doing is amazing.
Jake's shaolin-do is garbage. Denial is bliss, thats why youre dumb!
Thank you for the information!
You are amazing sir really enjoying your training
Thanks man it works 😌
Love u for this bro thank you🙏🏽
Jake, what are your thoughts on grounding/earthing? Does it help with healing in iron bone, or does it impede progress of bone becoming more dense?
Yeah your bone can becone Stronger while you Punch The Ground earth
I am interested in this too. Earthing seemed a little stressful to the nerves at times.
You are the best example of living a meaningful life, thank you 😊
Awesome stuff man.
Thanks a lot man it realy helped me a lot
When he does the palm do 2x speed
Lol that sounds like smashing a hoe
@@KageyamaLuffy 😂
Great tips friend !!!
That was one of the best videos I've seen. I am looking to strengthen my hands, wrist, shins and forearms. My Kyo Sam Ba Nim ( Mr. Ian ) and I are working together on this. He is a Third Dan and I am currently finishing up my month long test for my Second Dan. Tonight was actually my third phase test. My daughter Emme (age 17) is testing right along side of me. I started learning it with her to help her build confidence plus daddy daughter time. I am 51 and started late with martial arts and I've been studying for 7 yrs ( 4 days a week). I understand the concept of micro fracturing and massage. What I did not know was about the oils. I would love to know how to make them or where to get them on line. Some time the massaging is just not enough. If you could send me a link that would be great or where I can find a book on it. I live in rural east tennessee so there are not really any Chinese markets that I know of. Oh and our style of Karate is Korean Tang Soo Do. Again I have really enjoyed your videos and your passion for the arts. Keep up the good work.
Keith
i needed this to defend myself
Hey man iron fist is done with the bottom three knuckles and it takes a long time hitting sand bags and then rocks in the bag then iron pellets. Your using your top two knuckles which is a spiraling rams head fist for soft targets and should be practiced on a bag or soft target. I've trained both and have broken colondile joints to prove that the first two knuckles shouldn't be used on hard targets. Reason behind this is your first two knuckles are yang and your last three are yin, when you put force to force yang into yang you effectively break you want to alternate current so your punch would be yin from yang joints and yang from yin joints.
Thanks for the comment....I don't agree with you but to each his own!
The bottom two have no support, and yes you would want to punch to a soft part of the body. Punching really isn't meant for the head it's better to use backfist Hammer fist and palm strikes to the Head and punches for the Torso;)
Mr. Bugg I can not speak about the Chinese Martial Arts Iron Fist but the Japanese/Okinawan 鉄拳 (てっけん) TEKKEN or Iron Fist training can use 正拳 (せいけん) SEIKEN which is the front first two knuckles, 鉄打ち (てついうち) TETSUI UCHI or Hammer Fist, 裏拳打ち (うらけんうち) URAKEN UCHI or Backhand Strike (there are more but these three are the most common ones). Yes, each 技 (わざ) WAZA or techniques are used or given parts of the body.
Bro when u punch only first knuckle are used.......
Thanks my brother. I'm gonna get started right now. 👍👍👍
I was practicing by myself but when I find this video, it’s help me out so much my hand, you so much different
I don this and my hand really got solid strong
great video keep doing iron body videos
i love this.
Thanks bro it worked
Hi Jake Mace what a good video. One thing that you have been mentioning is that the vibration of the objects goes into the body. In despite that i have done some of the same form of training, and I know that ancient masters have done the same, I do not understand why it should be healthy(the vibrating of the object back to body). Can you describe that??
Thanks🙏
Month ago my knuckles are soft, I have no confidence, but after watching this and do this training i see that my fist are getting rounder and bigger it's hard for real and my skin is getting thicker, thank you so much!
Does anyone watch Iron Fist...I have not watched it before...should I?
i have i love it if i were you i would because i thought it wasnt gonna be interesting but it really interesting in my opininon
U should give it a try
Kung Fu & Tai Chi Center w/ Jake Mace no..definitely no. It looks like a parody of real iron fist. No trace of wu shu is in iron fist !
Kung Fu & Tai Chi Center w/ Jake Mace I freaking love that show and I don’t study Kung fu I study karate I’m a 2nd degree black belt and I’m only 16 years old been doing karate for 11 years since I was 5
Safdar Kh I liked the story but his Kung Fu just seemed unorganised and out of place like the guy knows So many Styles at once lmao. Reminds me of the fraud in this video to claim to be a Master of over 20 styles such Chang Quan (Long Fist Kung Fu) and as a practitioner of that style it triggers tf out of me to see someone like him disrespect the style so much. Compare his Tutorial on the forms to other Masters in the Video and you'll see.
Its really good for hand iron make useing practice
Jake, I am a new subscriber and not one who has had any martial arts training however I do want to train my bones and such to be able to sustain if any actions such as a fight may occur. I am not seeking to be a fighter and just want to better my body as well as my bones, would training be illogical or am I just daydreaming on the topic? Blessings to you and what value you provide.
It actually work thx 😊
I just leaned my head against the wall and my head became an iron skull
👇
Nice to know there are like-minded people out there in this world. I love to run in the morning and train iron palm, iron body styles on the trees. I love trees… I love this planet, tho I despise what’s happening to it today. I will start taking a trash bag out with me and cleaning up the woods as I run.
I appreciate you and everything you doing brother. God bless you and yours.
Monk
🤍🤍🤍
Thank you♡
Thanks bro
God bless and thank you
Good job bro
Superb
Bcoz of u i broke my finger bones
I was trained in Kung fu Chinese Boxing, but did learn many Tai Chi movements and forms. We trained on cinder blocks. Jumping up onto them for foot conditioning, and for our palms to learn to hit through the block, eventually breaking it. You can hear the difference in the tone of the block when it’s resonating properly. I want to train more, but have many limitations now after a failed surgery. But so want to get my body conditioned again and work on the forms
Excellent 👌
Would you be able to do some more Tiger Kata and fighting application
And how does one heal the ligaments as u said in the begining
May you do tiger style training I would really appreciate because you are amazing
very nice sir
Great job
Very good!
thank you
Good way to pass the time
Have you ever seen Sifu Pan? That guys got natural bone spikes growing out of his knuckles from decades of this style of training everyday. Good stuff
Hey Mace i train almost a month with your videos and i have seen many differences in stamina strenght flexibility my left fist when i hit the heavy bag with gloves starts pain the middle and the ring finger knuckle and when i hit it again and again (with gloves in the sandbag) my knuckles start hurts like a shock of nerve i have this problem 2 years what can i do? Need to hit the wall to make them harder?
REQUEST
Hi
Exactly how many months training required to make Iron Palm , by which we can be able to break the stones by Iron palm...?
Kindly reply.
👍 thanks for your teachings
It really worked
Jack how much time it takes in the training of iron palm and iron fist
you need a diamond Picaxe to get that block
Hes gonna break it and be so sad why the wall vanished
I watch this video because tomorrow I will beaten by my maths teacher
Hit like so I feel motivated
You got this, body
Mom: Why are you punching the wall?
Me: I want to be like Steve.
Sir how many times you should practice it as a beginner , how many punches you should land on the wall in the beginning of the training ??
Can you please discribe in more details how to do an effecient meditation (breathing) because when i do it i feel that i get the power but i don't know how to strenghten my body with it
Is it possibe to do condition without liminents or anyone know about alternate things for it ?
You are awesome
Awesome
You're great
You r awsome love from India
If u have both power and iron fists then damn 🌚🥶
hey, jake im new and was wondering how to start iron fist training without all the traditional items as you have stated in this video. Also was wondering if i need them or can find a way to make them myself
I have been doing bare knuckles planks on a wooden floor and punch the heavy bag bare knuckles for years my age 70yr this will help you out in street fighting it will also strengthen arms and bones and tenants so even if someone blocks you'll still do them damage Alec from Scotland
1:43 damn brou😍