10 Vegetarian Foods जो आपकी सोच से भी ज्यादा खतरनाक हैं?
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- Опубликовано: 2 окт 2024
- In this video, we explore world of vegetarian nutrition, uncovering the pitfalls of an unhealthy vegetarian diet that might be a precursor to Diabetes and Heart diseases.
Unhealthy Vegetarian Diet: Explore the pitfalls of a poorly balanced vegetarian diet and learn how to make healthier choices.
Vegetarian Junk Food: Discover the hidden dangers lurking in popular vegetarian fast food options and how to avoid them.
Foods to Avoid on a Vegetarian Diet: Learn about common mistakes in vegetarian meal planning to steer clear of unhealthy choices.
Vegetarian Fast Food Options: Uncover alternatives to greasy, calorie-laden vegetarian fast food for a healthier lifestyle.
High Calorie Vegetarian Meals: Understand how seemingly innocent vegetarian meals can pack on the calories and impact your health.
Unhealthy Vegetarian Recipes: Navigate through vegetarian recipes that may seem healthy but harbor hidden unhealthy ingredients.
Vegetarian Processed Foods: Expose the truth behind processed vegetarian foods and their potential risks to your well-being.
Worst Vegetarian Foods: Identify the top offenders in the realm of vegetarian cuisine that you should think twice about consuming.
Vegetarian Food to Avoid for Weight Loss: Learn which vegetarian foods could sabotage your weight loss journey and find better alternatives.
Hidden Unhealthy Ingredients in Vegetarian Food: Unveil the sneaky additives and preservatives often found in vegetarian products that could harm your health.
Unhealthy Vegetarian Snacks: Snack smarter by steering clear of these unhealthy vegetarian options that may hinder your wellness goals.
Vegetarian Comfort Foods to Avoid: Indulge in comfort without compromising your health by avoiding these tempting yet unhealthy vegetarian dishes.
Vegetarian Diet Dangers: Understand the potential risks associated with an improperly balanced vegetarian diet and how to mitigate them.
Avoiding Unhealthy Vegetarian Options: Arm yourself with knowledge on how to navigate grocery aisles and restaurant menus to make healthier choices.
Unhealthy Vegetarian Meal Ideas: Discover healthier alternatives to popular vegetarian meal ideas that may be contributing to poor health.
Vegetarian Foods High in Sugar: Beware of vegetarian foods that are secretly high in sugar, potentially sabotaging your health goals.
Vegetarian Foods Causing Weight Gain: Identify vegetarian foods that may be contributing to unwanted weight gain and find healthier alternatives.
Vegetarian Food with High Cholesterol: Learn about vegetarian foods that could elevate your cholesterol levels and how to opt for heart-healthy alternatives.
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
Website Link-www.cardiacsecondopinion.com
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#VegetarianHealth #HealthyEating #NutritionTips #HealthyLiving #PlantBasedDiet #DietTips #HealthyChoices #EatClean #BalancedDiet #VegetarianLife #HealthAndWellness #VegetarianAwareness #CardiacSecondOpinion #drmaheshwadhwani #hearthealth
1. Fruit juices
2. Flavoured yogurt
3. Bhujiya
4.Pizza /Burger
5. Biscuits
6. Sauces/ mayonnaise
7. Sweets ( mithai )
8. Colas
9. Whole grains ( hi carbs )
10. Toffees & Chocolates
एक भारतवासी के रोज़ के चरने की चीज़ें। इसके बाद खाना अलग।
Thank you for saving my time
चाहे कुछ भी छोड़ लो,बीमार फिर भी होंगे 😂😂😂,pollution इसकी वजह है भाई
A truthful n real analysis of the real state of people in our country, any part, and easy lifestyle make things worse .
Thank you
Sir Thank you For good information
I am 54 years old me Bazar ki koi bhi chiz nahi khata hu or daily 6 kilometres running karta hu in 35 minutes Aapki Batai hui information
Muj bahut achhi lagi iske liye aapko bahut bahut Sadhuvad God Aapko bahut bahut Lambi Umar de thank you
6km in 35 minutes ,brave sir.... Keep doing ,India needed healthy guy like you...
Phele k jamane mein fried and sweet items sirf festival mein hi banayi jati thi lekin ab toh ye item daily khane lag gaye hai.. Aaj ke bachhe jab bade hoge toh unki health kaisi hogi soch kar Darr lagta hai....
Aaj sab bajar se kharid ke khate hai jo ek ya do piece khayenge par ghar me banta tha to pet bhar ke tale items khate the.
Bimari ya fat ka karan hai bajar ka ganda tel.
Sirf festival p hi nahi, Shaadi, functions ya koi aur khas occasion
Can't agree more....
Sahi kaha hum log yha to roj tala bhuna wala banta hai, agar nhi banaoge to bolene ye kuch nhi banati hai. 😢
Video is very informative but I once saw the Pani Pori Wala adding Alum to prepare the pani pori water he said that tamarind is costly so we add Alum so I think Pani pori is also not healthy
This is the type of doctor Bharat wants ❤
We all should become very expert in our good fields and contribute for the betterment of society ,,,,,,like second opinion sir..😊
Well said Doctor...u raised a hidden points which everyone doing it at daily basis which they don't know the truth u hv revealed.. good job
Very helpful information you have shared, its for every generations to keep their health fit and healthy 👍 you doing good work, keep going, god bless you always🌟😇
Simple fumda of life. Jitni zaroorat hai utna hi khao aur vyayam roz karo.
Fumda 😂
Ja guru ji 🙏🙏
Shukriya Doctor Saab. Aapne bahut accha jaankaari dee hai. Hearty greetings to you. Namaskaar.
Your heading is very wrong "10 vegetarian foods"...no items you mentioned here are vegetables only fast foods...
Inkoo bss view lene hai
Except junk food ....aaj k jydater bache normal khana khake mehnat nhi krte ...dhoop m jaane se ,chalne se drte h...har jagah gadi se jate h...ghar k kaam m nauker rakhe hain
Mtlab physically work nhi krte
Haan diet aur jym per dhyam dete h but bahut hi km consistent reh paate h
Well junk food khaake bhi mai apne bhai behen me se sabse zyada swasth hu.
@@amiteshrohi1070 Ye sab apne Maan ko dilasa dene wali baat 😂😂😂😂... Aur kuch nehi ...
@@Your-Paulami haan toh mere bhai behen bimaar bhi zyada pade rehte hai. 😂😂😂🤣🤣 Kyunki sirf junk food jo khaata hai wahi bimaar padhta hai, but hum sab kuch khaate hai.
@@amiteshrohi1070 Kamakal .. ye koi proud ki baat nehi hai ki aap junk food khate ho.... Fir bhi maan leta agar kuch acha kar rhe ho... Nonsense...
I am 65 years old lady and thank myself for not having those junk food items.Because earlier there were many factors for this.E.g.having big family, economical conditions and the availability of such things in the market.But now affordability of people, availability of junk foods in the market, being busy with work (having no time to cook ) all such things have added people consuming unhealthy stuff.On top of it the taste of such items are so addictive,that you end with consuming more and more.Some youngsters are now become conscious about their diet and take care of it,but still large number of people don't understand the results of this wrong eating.Thank you Dr.for this important topic,wish many will follow.
thanks for sharing your experiences
Very true ~30 years back , these things were not easily available and wasnt even affordable for middleclass .. 2 Generations back, what one could have during festivals like Diwali by taking effort to make them, now one can practically have every day/ every meal , sitting at home just by ordering through mobile Apps.. its effect is visible only after few years hence raising awareness and inculcating good habits is absolutely must!
@@adityagadgil2274 it's not difficult to live a healthy lifestyle. I m a businessman having 7 members in my family. I have a duty to make healthy breakfast for all members . my mother make lunch, wife dinner and daughter offen make some brunch. to avoid outside food. its very economical also
Qqqq
Very True
Respected Sir, Really your talk and message in this video is very impressive and highly useful for the Indian people who are under the wrong notion that being vegetarian, they are taking healthy diet. Thanks for your inspiring talk.
Sir you have such calm & composer in speech delivery I am fan of your way of speaking ❤
Jordaar...
Kiyaa baat hai dr saab...
Bahut khoob Guidance
Thanks
मै शुद्ध शाकाहारी हूं और इन सब शक्कर युक्त वस्तुओं का सेवन नहीं करती हु।केवल गुड़ और सेंधव लवण का प्रयोग करती हु।भोजन भी घर पर ही पकाती हूं।
@@aryaas.g.2677 kya aap ko koi bimari nhi .
Mdam , gudh and shakkar bilkul same hote hai , un dono mein bilkul thoda fark hota hai ! Dr is telling strict no to sugars and fried items !
good mai bhi vegetarian hu ❤
Jindagi barbad hai aapki😂😂😂
@@aryaas.g.2677 to kya aap ko koe bimari nhi hai .
Bahut hi Badiya. Stay Blessed 🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹👏👏👏👏👏.
योग प्राणायाम करते रहो। प्रभु सुमिरन करो। श्रम करो। सब बढिय्या है। 👌💐😊जय महाकाल।जय सनातन धर्म। जय आयुर्वेद। जय वेद। जय वेदान्त। राधे कृष्णजी😊😊❤
Yog swarg mei jaakar karna
Agar diet sahi nahi hai to kuchh kaam nahi aata
@@P.R.I.T.Y exactly 💯
@@Rakshita442 Hn
Next time a video on what one should eat, specially for vegetarians. Less sugar,salt,oil, ghee,maida, biscuits, chocolates, icecream,cold drinks,frozen food, burgers,pizzas etc. is ok, but please highlight healthy food which is tasty also. Thanks
मैं इनमे से एक भी चीज़ नही खाता हूं, और धन्यवाद है सनातन धर्म का जो हमे पहले से बता कर चले गए है कि लंबी आयु के लिए क्या खाना चाहिए क्या नही ।।
फिर भी लोग dr. से ही सुनना पसंद करते है तो आपका बहुत बहुत धन्यवाद आपके इस वीडियो से बहुत से लोगो को लाभ पहुचेगा 🙏🙏🙏🙏🙏
Dharam kanha agaya😂
Dharam me practice hoti he jo ki achhi baat he
Lekin aj kal dharm ki baat karo to logon ko mirchi lag jati he
@@hemantkundlas3635because ayurveda has already told us what to eat and what to avoid.. Dharmic log utpatang cheezein nhi khate and that's why my grandparents (90+) still look like they're in their 70s and sab kaam khud hi khar lete hain
@@hemantkundlas3635Sahi kaha har cheez mein ab dharm zaroor ghused deinge
I am so thankful that i don't take any such items regularly. I take once in a month. It is not fixed but yes.
I'll try to reduce more and more.
Thanks for the information Doctor.
Thanks for sharing
Very useful video. Well explained by a learned doctor. Thanks a lot.
Most welcome!
Sir thyroid ka treatment hypothyroidism bimari ka ilaaj bataen
A very essential guidance for staying heathy . Unfortunately majority of the urban population is victim to all sorts of unhealthy food items in the name of modernization , better living AND further induced by corporate greed . I strongly feel time has come that GOI comes out with legal ban/ sanction and a massive awareness campaign to prevent indians from serious diseases . Thanks indeed . God bless you . CA ANIL KUMAR
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
Thanks Dr sahab ❤
आपने आइसक्रीम का नाम नहीं लिया ज्यादातर आइसक्रीम वेजिटेबल ऑयल सेबनती है दो चार कंपनी की आइसक्रीम ही मिल्क से बनती है और शक्कर तो रहती ही है।
अपने नूडल्स मैगी आदि का नाम नहींलिया वास्तव में वह एक तला पदार्थ है जिसको पानी में उबालकर खाया जाताहै
मेदा भी उसमें रहती ही है और घर घर में खाया जाता है
Icecream and Maggi also are equally bad
Thanks. You r honest. Very skilled. Doing service to the people. To the Nation. I live in Gurgaon
I am 46 years Young, I suffered from all common problems which we had while growing up, like, jaundice, typhoid, chicken pox etc, which was common in our teens, but in the last 20 years, I have not even had a fever, apart from common cold, why, because I never changed my routine, I'm a Pure Veg man, our parents fed us the best food, I eat everything, dal, sabji, sag, all fruits, dahi, lassi, mattha, get yp at 5 in the morning, exercise, our childhood was very active, we played cricket for atleast 4 / 5 hours after coming back from school, I m fit as a Fucking Horse, just keep fit and eat right and whatever you want, I don't know about non veg people though
Very knowledgeable knowledge sit
Thanks to you
It's my pleasure
Heading should be 10 fast foods everyone should avoid.
Absolutely correct this is fast food not veg food .😊
Already following most of the things you mentioned. Glad that being a doctor, you are giving precautionary measures to prevent the disease rather than reactive to disease. Really appreciate! Very few medical practitioners talk about this.
मैं शाकाहारी हु पर इस list में से मैं कुछ नहीं खाता ।
Same here ... Pure vegetarian but nothing in the list is included in my diet...
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
😊@@nilimamisra3819
Mai nahi manta
Mai bhi 👍
You are a really great Dr. Very nice post.
Thanks a lot
Very informative. Proud of you.
मै इंदौर में पैदा, पढ़ा, यहीं से MBBS, MS, करा। यहीं पर बस गया हूँ। 70 साल का हूँ। जवान होता, तो आपके साथ आ जाता। धन्यवाद। Dr. Kuldeep Virani
I am Honoured that you think so sir. Thank you.
@@cardiacsecondopinion2880sir panchamrit me bhi dahi me sugar padta he, sugar matlab gud. Kya dahi me gud bhi hanikarak he?
Tohh Kya Hua Apney subscribe waley ko artificially intelligent ka support dilva do phir Duniya following karegi to uski economy apkey following karegi
Sir Where to apply for the job .. @@cardiacsecondopinion2880
Very nice sir
Sir , sab kutchh pta h, sabko sab pta h but apni taste buds ko kese control mei rakhe. But ek baat h ki baar baar ek hee baat sunne se kutchh to Asar hoga. Thanks .
इस विडियो की सबसे खास बात कमेंट करने वाले सभी लोग वेजिटेरियन है ❤❤
Bilkul saho hai !
Great knowledge..thx a lot sir.
Always welcome
I feel his power and how I came out from every problem in my life, Lots of respect for Venkateshwar Balajee🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very good information 👍👌 mostly aapke btaay hua points follow krta hai 🥰
भाई साहब प्रदूषण ,
अनियमित दिनचर्या,
शारीरिक मेहनत न करना,
मिलावटी खाद्य पदार्थ,
खेतो मे इस्तेमाल किए गए रसायन
ये सब मुख्य कारण है।
Please watch my other videos to understand more.
Thank you very much for your valuable guidance
You're most welcome
kuch bhi karlo iska koi guarantee nai hai aap thik rahoge, stress, bad quality air , contaminated water main reason hai health ka par yeh 3 solve hota nai hai , kafi healthy log even kam Umar me heart attack a jata hai ek recent case bhopal ke doctor ka tha jo apni fitness aur health ke liye popular the par fit hone ke bawjood early age me death ho gya . islye khus raho sab band kare ke bhi guarantee namaste nai hai aajkal sab gyan Dene hi baithe hai
Thanks a lot
एक एक आइटम का नाम लेने की जगह, डॉक्टर आप सीधा बोलो चीनी नहीं खाना है.. बस हो गया आपका पूरा वीडियो😂😂😂
First Doctor who is revealing facts about unhealthy products used by so called educated population in india .True everybody has suffered due to all unhealthy foods available in indian market . Govt must take serious notice of Doctors advice and ban these unhealthy products in india .Hope Honorable PM shri Modi ji will take action against orgnised gang who are engaged to provide unheathy products in the market to destroy our new generation .Jai Bharat .
Good information Doctor.Thank you.!
sir ,mey roj baidyanath amla leta hu .waha likha hai fresh fruit natural amla juice ..
or piche dekha toh preservative added hai natural fruit mey..
toh yeh juice natural raha yeah un natural ?
preservative kya hai
ish mey kyun milaya gaya
kitna harm ful hai
.plz bataye sir
Sugar kitni hai?
@@cardiacsecondopinion2880 sir baidyanath fresh amla juice mey likha hai
paraben free
safe for diabetis
no added sugar bhi likha hai waha.. test khati hai amla jaisa ...
.composition mey likha hai ; each ml contains :
amla juice - 9.9 ml.
permitted preservatives and excipients -Q.s
likha hai .
Tou khaye tou khaye kya walo ke liye joh bhi Khao moderate ammount Mai Khao our joh bhi khate ho woh phele digest hone dou our ho sake tou snacks me fruits kaya kre woh bhi local Wale kiyu ki import Wale fruits Mai zyada pesticide hote hai.
I wish there were more docs like you I have telling this exact same thing to my old dad he doesn't believe me we visit docs and their view your dad is old he is relatively healthy let him eat whatever he feels like. (In other words he has few years to live don't restrict and deprive him of these poisons) wish my dad could visit someone like you and realize his mistake
Except "MITHHAI/CHOCOLATE" I'm very much aware, and far away from all the told items. Even don't take tea, throughout my life.
BUT CAN'T SURVIVE WITHOUT "MITHHAI/CHOCOLATE" 😭😭
Thanks Doctor.
Please keep aware people 🎉
You are great Person ❤
Thank you, I will
Don't worry my friends,
Vegetarianism is a blessing to the world.
IT far better than non veg food.
Thank you very much
Yes, thank you
@@cardiacsecondopinion2880kindly provide me your contact sir as I am looking for a job and I think I can be suitable for the job role that you offer coz I also have experience of computer operator, customer care executive , data entry operator, mis associate and I can shift to gurgaon within days.
Veganism is much much better. It's easy on the animals and the planet.
Vegetarians don't give you brain 😂
Bhak budbak 😂 @@religionofpeace782
सोडियम की कमी पर भी वीडियो बनायें.
Pam oil ben kardena chahiye
Kya zabardast knowledge ha
Consumption of sugar and package food, truth
Very Good Video Sir ❤
Best wishes 🎉
Thanks a lot
कभी कभी लगता है भगवान ने मुझे गरीब बनाकर सही किया
जिन चीज़ों को मैं लेने की सोचता था लेकिन पैसों की कमी के कारण ले नहीं पता था
धीरे धीरे पता चल रहा है वह सारी चीजे स्वास्थ्य के लिए हानिकारक है
चाहे वह कोई खाने की वस्तु हो
या फिर कॉस्मेटिक
Thank you.... Dr.sahab.
Ab sirf taste ke liye khaya jaata hai. Pehle peit bharne ke liye khaya jaata tha. Economic prosperity has brought along lifestyle diseases.
Yeh sab khane ke baad log phir khana khane baith jaate hain kyon ki yeh sab toh snacks hain…😊
Nice information
Thanks
मै vegetarian हूँ.
लेकिन vegitetian कैसे खाना हैं आज पता चला.
सर मैं आपके suggetion को follow करुंगा.
धन्यवाद ❤❤🙏
Nice information
Thanks
Juice, namkeem, sweet yourgt (market)Or lassi , aloo tikki, kachori, samosa, batatawada, fried items, fast food from out, biscuits, sauces (market), mayo☹️, mithai😮(market), colas, wholegrains only 1 and 2roti, less rice, bank on dals and vegetables., toffees, and chocolate 😩
Very good
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
Fresh fruit juice (squeezed at home) is also not too great.
As soon as you remove the fiber content, you have already deteriorated it considerably.
ऐसे जो बता रहे आप आलरेडी आयुर्वेद में बताया जा चुका है। यह फ़ूड कोई भी भारतीय एक दो ही हैं बस। यह सब कोई रोज़ नही खाता वैसे भी। 😊❤ जय आयुर्वेद। जय श्रीमन नारायण हरि।
Sir could you pl tell us about diet cold drinks. Despite trying hard to put some sense into the heads of my two grown ups , I am not able to convince them that even diet drinks are equally bad
Agree with you. Lekin joo aap nhi khate ho yaa aapki apni health ke liye accha nhi he woh aap aapke staff ko distribute nhi karni chahiye. Logon ko simply bol dijiye ki aap nhi khate ho. Me aajkal kisike ghar jaate he toh dry fruits dena start kiye he. Sab yehi healthy kuch dena start karenge toh aapko bhi wohi gift karenge.
Isi ko kahte hai naitik Patan, double standard, par updesh kushal bahutere, itne shikshit doctor ko yeh shobha nahi deta
Thanks you explained shorectly correct information
Welcome
Lack of physical activity is also one of the major factors.. i agree combination of high sugar , high salt diet adds to the problem..
Absolutely agree no exercise sedentary lifestyle
Thanks doctor
Your Advice about heart health is really holistic & genuine. A Doctor wouldn't cover such things in minute details as you do. Great 👍
Great 👍
Thank you 👍
I am very anxious to know all about these things ,but your advice will change the habits.
Thank you,doctor....
Tks fr highlighting list Nd risks .. 🙏
Always welcome
Salute🙏 Sirji
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
sir i also request you to make video on soya chap which is heavily used as healthy tandoori snack in delhi ncr however it’s filled with maida only 😎
सभी veggies में carb बहुत होता है, tried to be vegetarian but my carb remain high enough around 200gm per day
Thanks ji❤🙏🙏
Welcome
Hi Doc, Greetings from Singapore, great informative video!
Thank u sir
Welcome
सब बेकार hai ye आजकल k jo dr. नए bane hai na ye apne aap ko kuch alag hi samajhte hai log salo se juices aur green vegetables aur सलाद sab khate hai hai par phir bhi स्वस्थ rehte the bus log jo hai aaj kal bahar ka jyada kha pi rahe hai phele sirf ghar ka hi khate the , khao सब kuch par ghar ka bana hu that's all is good .
Naye doctor??? I have been in this field for almost last 30 years.
Whovr u to blame a doctor. His every word is correct. My son is also a doctor. Useless n stupid fellows like u should think thousand times before comments
dr sahab ne bilkul sahi kahi he sab baate.. ayurved me bhi kahi fruit juice ka concept nahi he..
सहजवानी साहेब नमस्कार।आपकी सोच वाले लोग ही लापरवाह कहलाते हैं। मैं बासठ साल की उम्र में कोरोना पीरियड में ज्यादा होशियार था। अच्छी चीजें ज्यादा खायीं resultantly diabetic हो गया। मैं बहुत एक्टिव था फिर भी लापरवाही में ओवर ईटिंग कर गया फलतः फंस गया मधुमेह के चक्कर में। आपकी पोस्ट मिसगाइडिंग है।
Doctor saaheb ne sab baatein bilkul sahi kahi hai, bajar me tali jaane vaali chijen kai mahino se jal rhi tel me tali jaati hai aur vo v palm oil me ,, saari biscuit chipakti hai daant me muh me
We dont drink juice. Only eat fruiuts. Only natural set curd. All items here are extreme except grains which is ofc a staple.
India may diabetes may main cause hai processed sugar and sugar alternatives jo ki her packed product may bhar bhar ke hai aur sarkaro ka itni jada numbers may sugar mills lagana tax khane ke liye jisse jaggery shakkar aur khand ka upyog band ho gya kiyuki tax bhi nahi hai kai jaggery forms per😢
Main reason is we tend to take more carbs and fats 😢
आप ने सही बात पर ध्यान किया है सर
तेल नहीं खाना, चीनी नहीं खाना, तो फिर क्या खाए 😅😅
Gai ka gu khao😊
Very knowledgeable video dr sahib thank you🙏🙏
Always welcome
Valuable information doctor.Thnx a ton.
I'm suffering from anxiety, insomnia, brain fog, acidity, muscle bone cramps pains, unconsciousness..... Please suggest me anything to cure this fully.... I eat only home made less/zero oil meals..
Stop sugar in all forms
Short mein sabhi allopathic doctors ko yeh bolna chahiye ki dietician ki jagah kisi achchhe ayurvedacharya se khan paan aur dincharya ke sutra lena sarvshreshtha hota hai. Jai Hind
Isi ko kahte hai naitik Patan, double standard, par updesh kushal bahutere, itne shikshit doctor ko yeh shobha nahi deta
Thanks really
Most welcome
My entire family is also 100% vegetarian (but not vegan).
So find this information quite informative. Thanks Doctor 🙏🏼
In conclusion, sugar, maida and palm oil are the main cause of this. I wish new alternatives will come on the market, to reduce the problem of getting diseases.
I'm very thankful for precious prevention
Really good
Thanks!
लस्सी के बदले मट्ठा खाया जा सकता है जिसमें नमक और भुना जीरा का पाउडर डालकर दही में काफी मात्रा में पानी डालकर स्वादिष्ट पेय बना सकते हैं
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
Thank you so much
You're most welcome
100% सच कहा है आपने सर, बाजार बेच रहा है हम आंख बंद करके खा रहे हैं
Sir roj 1 glass butter milk daibetes mai drink karna nuksankarta hai
Great health tips 👍❤️
Hi Dr very informative vlog on such a poisons foods.itni barikhi se ajtak kisi ne nahi baya hai thanks a lot Dr aap jio hazaro saal sal ke di ho pachas hazar stay blessed ❤
Purane sweets khaye, jaise ki Sheera, puran poli etc sweetened with honey or gud.
Aap Gulab jamun aur Jalebi khaoge aur fir full confidence se bologe ki vegetarian food healthy hai... Toh aap ki soch ko sahastra pranaam,
Well said