आपका हर VDO बेमिसाल, है। बहुमूल्य है, ज्ञान वर्धक है। अत्यंत उपयोगी है। आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।
Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .
Very nicely explained by Dr Sahab Refined oil is bad to our health. Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad Govt should ban refined oil Encourage cold pressed or Kachi Ghani ka tel Sad that we are zero in Olympic gold.Cricket has ruined our sports culture
🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा
Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .
🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है
Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!
Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal. Please make a video how to sleep well. I can’t sleep at all at night
All cruciferous vegetables are excellent 👌 Spinach Mustard Green Swiss Chard Muli Green Leaf Beetroot Green Leaf Kale Broccoli Cabbage Beetroot Mulli BitterMelon
Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.
Quinoa seeds ko overnight soak karke ya sprout karake , halka ya pura pees kar chill bhi bana skte hai Bahu hi mast hota hai usne oats & veges bhi mila le to complete meal
डाक्टर साहब, मैंने अपने वालिद साहब के जो अस्थमा के sensetive patient थे उनके इलाज के सिलसिले में डाक्टर साहब से चावल न देने को कहा, उन्होंने कहा, नहीं, उन्हें सब दीजिये उन्होंने कहा कि हमारे थाली में जो खाना होता हैँ, उसमें सारे vitamins, minerals, साल्ट होते हैँ, इसलिए उनके शरीर के हिसाब से सब कुछ दीजिये जिसकी तस्दीक आज आपके इस जानकारी से भी हैँ!
U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.
आपका हर VDO बेमिसाल, है।
बहुमूल्य है,
ज्ञान वर्धक है।
अत्यंत उपयोगी है।
आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।
❤❤❤❤❤❤❤❤❤
Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .
No brother, palak , gobhi 3-4 grams in 100gram
And lentils 20-24grams in 100 grams
Very nicely explained by Dr Sahab
Refined oil is bad to our health.
Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad
Govt should ban refined oil
Encourage cold pressed or Kachi Ghani ka tel
Sad that we are zero in Olympic gold.Cricket has ruined our sports culture
Aaj kal ke new doctor to kuj btatate nhi..thank you doctor jmaal ka jo etni behatar samjate hae..
Bohat shukriya! Love from Lahore Pakistan
डाक्टर साहब ने बहुत ही सरल भाषा में समझाया जो हर व्यक्ति को समझ में आया होगा , डाक्टर सा. को बहुत बहुत धन्यवाद
आपका विश्लेषण बहुत बढ़िया , जानकारी रहती हैं ।
Very knowledgeable
आपकी आवाज़ सुन कर दिल ❤ खुश हो जाता है 🙏🏻🙏🏻❤️❤️
You are Great 👍
Dr khan so valuable information given by you health is wealth thanks for your hardwork
🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा
Yes ser Her insan ko fast meditation 2 Dely Exercises 3 Hailey Berkfast 4 Achi seeleep or achi Daiet. ❤❤❤
Very helpful information Dr, Jamal sir ji 🌷 protein diet.Lajwb hai sir ji 🌷
Just wanted to say 'thank you' from core of my heart.
Itna saral fir bhi itna prabhavshali presentation hai apka koi bhi samjh sakta hai aur apni zindagi me istimal kerke sehat pa sakta hai mashallah
I always like to see Dr Jamals videos... He is a great doctor and give always useful information... Thank you doctor
Sir k paas mashallah paisa bhi bahut hai aur health bhi bahut achchhi hai
Dr. You are good smart handsome healthy intelligent doctor and expressed with full dedication to the audience. Very many thanks.
Respect from USA.. Dr. Khan.
Very information diye ho sir ji ko bahut bahut dhanyawad
सर, बहुत अच्छा प्रेजेंटेशन करते हैं। लगतार ज्ञान का खजाना देते रहना। व्यक्तिगत रूप से डॉ. से
परामर्श करना अब हर किसी की बात नहीं है।
Very important informatio n sir.
समझदार वही होता है, जो हर वक्त सीखने के लिए तैयार रहे.
Thank you sir for this information. Inserted video seems u are a genuine person
Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .
Behtareen kaam kar rahe hai jamal sir✌🏻💯💯
Bohot....acha...doctor...great.....u....r..doct...jamal...zidabd
Wow , aj lga ki youtube me kuch accha dekha . Wow amazing sir
🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है
Salaam sir, your doing great job and nice information about health ❤❤❤❤
Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!
Jankari dene ke liye bahut bahut dhanyabad.
Great Doctor
Great work for health of masses. Great man, genius doctor with a vision
Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal.
Please make a video how to sleep well. I can’t sleep at all at night
Very promotional videos.
Wellwisher for the society, Sir.🙏
Mashallah Sir .Allah aap ko heyet or sehed de or income me ba barkat kore ameen
Jazakallah khair Sir
Ma sha Allah apki videos knowledgeable hoti hai
Thankyou so much sir bahut ache se explain kar ke samjhane ke liye 🙏
HEALTH IS WEALTH ..
A healthy discussion Dr saheb, a very attractive voice and soothing style
All cruciferous vegetables are excellent 👌
Spinach
Mustard Green
Swiss Chard
Muli Green Leaf
Beetroot Green Leaf
Kale
Broccoli
Cabbage
Beetroot
Mulli
BitterMelon
Eat Rice in moderation
Eat wheat sparingly
Try to avoid Corn and eat as an Etertainment lol so keep yourself less entertained... just kidding 😂
I love you, you are a true gentleman and a very good human being and ofcourse a great Oncologist.
Thanks Dr sahib for this video. Good knowledge given.
Bhot karaamad video, jazakallahu Khairan kaseera
Your advice is so beneficial thank u sir
Many many thanks Dr Jamal for your videos
अच्छी जानकारी दी आपने
धन्यवाद
Best information for health care.
Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.
Kitni achchi bate btate ho aap sir bhgwan aapko lmbi umr prdan kre
Thanks dr sahib very good knowledge you have given to us about protein
Dr Kamal, u r great,Thanks
Thank you very much sir. You are providing best possible things which can improve quality of life and mental health. Keep it up.
Well done dr sahib, Allah bless you & keep it up for us
Sir,
You have provided very good information thanks.please keep it up, congratulations.
Thank you so much sir giving us these information
Good knowlede aap ne diya.thanks
Good knowledge boht Hoti h ap vlog me
Nice useful video ji.Thanks.
It's very important and appreciable that you suggest natura diet
Thanks doctor 🙏 very valuable knowledge
Thank you Doc. Your advice is always very genuine. 😊
Thankyou so much sir I got lot of knowledge and I always watch your video and share to friends
Sir,
Superb discussion on Veg Protein.
Quinoa seeds ko overnight soak karke ya sprout karake , halka ya pura pees kar chill bhi bana skte hai
Bahu hi mast hota hai usne oats & veges bhi mila le to complete meal
Great info
God bless you and your family
Sir you are great
Sir aap bahut accha bolte hai .. got really useful information just Subscribed your channel...
सर आप लाजवाब हैं और आपकी बातें सॉलिड से भी ज्यादा सॉलिड है
Good morning Doctor sahab
Very nice protein information
Always listen to you on dr from 🇬🇧
Sir I am allergic to soya and many other vegetables and and even meat, so can you make a video regarding this topic 🙏
Character 🥹🥹🩵🙏🏻🙏🏻🙏🏻💗💗💗🪷🪷🪷🪷🪷🪷🪷 people.....like you are idol for us.....💗😅🙇🏻🙇🏻🙇🏻🙏🏻🧎🏻🧎🏻
Excellent presentation Sir
Doctor sahab aap k video bahut use ful h,aap bahut achcha Kam kar rahe hai thankyou sir
डाक्टर साहब, मैंने अपने वालिद साहब के जो अस्थमा के sensetive patient थे उनके इलाज के सिलसिले में डाक्टर साहब से चावल न देने को कहा, उन्होंने कहा, नहीं, उन्हें सब दीजिये उन्होंने कहा कि हमारे थाली में जो खाना होता हैँ, उसमें सारे vitamins, minerals, साल्ट होते हैँ, इसलिए उनके शरीर के हिसाब से सब कुछ दीजिये जिसकी तस्दीक आज आपके इस जानकारी से भी हैँ!
Great hear you always Sir
Thx your videos are educational god bless you
Shukriya janab
Thank You and love you ❤😊
Sir ko parnam 🙏🙏
Mere sath ke jitne jog hai sab jude hai sir aap se aap kaam ho Etna acha kar rhe ho 🙏🙏🙏🙏🙏
Very valuable information
Chia Seeds
Apple Cider Vinegar
These are too good 👍
Good advice and good words from the Good Doctor! 👍
Thanks sirji, aap bahut hi usefull tips dete hain hamesha.or aap bahut hi acche human being hain. So nice of u😊
HEALTH IS WEALTH.
Thank you very much sir 🙏
Shukriya doctor sahab
Mai aapki video hamesha dekhti hun.
U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.
बहुत अच्छी जानकारी सर
Thank you so much Sir, loved the video... and keep it up sir
Very helpful video Dr Jamal.. Thanks a lot.. God Bless
Very nice video Sir. I try to watch all your vedeos Sir. I love your language and the way you describe
Very informative, thank you for
Sharing ❤👍
shukriya doctor sahab
Apka aabhar ISS video k liye
Best presentation ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
बेहद शुक्रिया अच्छी जानकारी के लिए
Already prescribed and liked sir. You are doing a great job
धन्यवाद सर
नमस्कार सर🙏 आपके व्हिडिओसे बहोत अच्छी जानकारी मिलती है,
कांचन रानडे मुंबई