आपका हर VDO बेमिसाल, है। बहुमूल्य है, ज्ञान वर्धक है। अत्यंत उपयोगी है। आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।
Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .
Very nicely explained by Dr Sahab Refined oil is bad to our health. Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad Govt should ban refined oil Encourage cold pressed or Kachi Ghani ka tel Sad that we are zero in Olympic gold.Cricket has ruined our sports culture
🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा
Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal. Please make a video how to sleep well. I can’t sleep at all at night
All cruciferous vegetables are excellent 👌 Spinach Mustard Green Swiss Chard Muli Green Leaf Beetroot Green Leaf Kale Broccoli Cabbage Beetroot Mulli BitterMelon
Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .
You are a class dr Khan. I quite like your work and my inspiration grew for you when you mentioned your affection for Hakeem Saeed from Hamdard. Allah aapko bohat khush rakhein.
डाक्टर साहब, मैंने अपने वालिद साहब के जो अस्थमा के sensetive patient थे उनके इलाज के सिलसिले में डाक्टर साहब से चावल न देने को कहा, उन्होंने कहा, नहीं, उन्हें सब दीजिये उन्होंने कहा कि हमारे थाली में जो खाना होता हैँ, उसमें सारे vitamins, minerals, साल्ट होते हैँ, इसलिए उनके शरीर के हिसाब से सब कुछ दीजिये जिसकी तस्दीक आज आपके इस जानकारी से भी हैँ!
Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!
Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.
🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है
Thank you so much sir, Youth , future generation such mein aage jayega, very helpful videos, you are really doing a great job and hardwork for all of us in country, Thank you again
Quinoa seeds ko overnight soak karke ya sprout karake , halka ya pura pees kar chill bhi bana skte hai Bahu hi mast hota hai usne oats & veges bhi mila le to complete meal
Dr Khan u r very cute & present the videos in a very simple,lucid manner. All your research are excellent,it really shows your intense preparation, very very informative & good for one & all. God bless you always & please give us such informative videos in future too.Stay safe stay happy stay blessed always ❤️🤩🎉
السلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب اپ کا پروگرام سن کر بہت اچھا لگا اور بہت خوشی ہوئی اللہ پاک اپ کو اس سے بھی زیادہ توفیق عطا فرمائے کیونکہ اپ انسانیت کی خدمت کر رہے ہیں اور ہم سب کا بھی فرض بنتا ہے اپ کو سپورٹ کرنا چاہیے کیونکہ انسانیت کی خدمت سب سے بڑا اجر کا کام ہے ہماری نیک تمنائیں اور دعائیں اپ کے ساتھ ہیں جزاک اللہ خیر
U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.
आपका हर VDO बेमिसाल, है।
बहुमूल्य है,
ज्ञान वर्धक है।
अत्यंत उपयोगी है।
आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।
❤❤❤❤❤❤❤❤❤
Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .
No brother, palak , gobhi 3-4 grams in 100gram
And lentils 20-24grams in 100 grams
Very nicely explained by Dr Sahab
Refined oil is bad to our health.
Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad
Govt should ban refined oil
Encourage cold pressed or Kachi Ghani ka tel
Sad that we are zero in Olympic gold.Cricket has ruined our sports culture
बहुत उपयोगी होते आपके विडियो
धन्यवाद सर जी 🎉
डाक्टर साहब ने बहुत ही सरल भाषा में समझाया जो हर व्यक्ति को समझ में आया होगा , डाक्टर सा. को बहुत बहुत धन्यवाद
🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा
Itna saral fir bhi itna prabhavshali presentation hai apka koi bhi samjh sakta hai aur apni zindagi me istimal kerke sehat pa sakta hai mashallah
Dr khan so valuable information given by you health is wealth thanks for your hardwork
आपका विश्लेषण बहुत बढ़िया , जानकारी रहती हैं ।
Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal.
Please make a video how to sleep well. I can’t sleep at all at night
Yes ser Her insan ko fast meditation 2 Dely Exercises 3 Hailey Berkfast 4 Achi seeleep or achi Daiet. ❤❤❤
Very helpful information Dr, Jamal sir ji 🌷 protein diet.Lajwb hai sir ji 🌷
Sir k paas mashallah paisa bhi bahut hai aur health bhi bahut achchhi hai
Very knowledgeable
आपकी आवाज़ सुन कर दिल ❤ खुश हो जाता है 🙏🏻🙏🏻❤️❤️
You are Great 👍
Respect from USA.. Dr. Khan.
Bohat shukriya! Love from Lahore Pakistan
Aaj kal ke new doctor to kuj btatate nhi..thank you doctor jmaal ka jo etni behatar samjate hae..
सर, बहुत अच्छा प्रेजेंटेशन करते हैं। लगतार ज्ञान का खजाना देते रहना। व्यक्तिगत रूप से डॉ. से
परामर्श करना अब हर किसी की बात नहीं है।
Very important informatio n sir.
All cruciferous vegetables are excellent 👌
Spinach
Mustard Green
Swiss Chard
Muli Green Leaf
Beetroot Green Leaf
Kale
Broccoli
Cabbage
Beetroot
Mulli
BitterMelon
Eat Rice in moderation
Eat wheat sparingly
Try to avoid Corn and eat as an Etertainment lol so keep yourself less entertained... just kidding 😂
@@muraliiyer786😂
Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .
Just wanted to say 'thank you' from core of my heart.
You are a class dr Khan. I quite like your work and my inspiration grew for you when you mentioned your affection for Hakeem Saeed from Hamdard. Allah aapko bohat khush rakhein.
I always like to see Dr Jamals videos... He is a great doctor and give always useful information... Thank you doctor
Behtareen kaam kar rahe hai jamal sir✌🏻💯💯
Dr. You are good smart handsome healthy intelligent doctor and expressed with full dedication to the audience. Very many thanks.
Thank you sir for this information. Inserted video seems u are a genuine person
डाक्टर साहब, मैंने अपने वालिद साहब के जो अस्थमा के sensetive patient थे उनके इलाज के सिलसिले में डाक्टर साहब से चावल न देने को कहा, उन्होंने कहा, नहीं, उन्हें सब दीजिये उन्होंने कहा कि हमारे थाली में जो खाना होता हैँ, उसमें सारे vitamins, minerals, साल्ट होते हैँ, इसलिए उनके शरीर के हिसाब से सब कुछ दीजिये जिसकी तस्दीक आज आपके इस जानकारी से भी हैँ!
Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!
Salaam sir, your doing great job and nice information about health ❤❤❤❤
Wow , aj lga ki youtube me kuch accha dekha . Wow amazing sir
Bohot....acha...doctor...great.....u....r..doct...jamal...zidabd
Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.
HEALTH IS WEALTH ..
A healthy discussion Dr saheb, a very attractive voice and soothing style
Chia Seeds
Apple Cider Vinegar
These are too good 👍
Mashallah Sir .Allah aap ko heyet or sehed de or income me ba barkat kore ameen
Jazakallah khair Sir
Great work for health of masses. Great man, genius doctor with a vision
Bahot acchi jankari jajakallah khair
I love you, you are a true gentleman and a very good human being and ofcourse a great Oncologist.
🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है
Sir,
Superb discussion on Veg Protein.
Thank you so much sir, Youth , future generation such mein aage jayega, very helpful videos, you are really doing a great job and hardwork for all of us in country, Thank you again
Allah apki hifazat ata farmaye
Ameen
Very nice
Many many thanks Dr Jamal for your videos
Best information for health care.
Well done dr sahib, Allah bless you & keep it up for us
Quinoa seeds ko overnight soak karke ya sprout karake , halka ya pura pees kar chill bhi bana skte hai
Bahu hi mast hota hai usne oats & veges bhi mila le to complete meal
Dr Khan u r very cute & present the videos in a very simple,lucid manner. All your research are excellent,it really shows your intense preparation, very very informative & good for one & all. God bless you always & please give us such informative videos in future too.Stay safe stay happy stay blessed always ❤️🤩🎉
Thanks Dr sahib for this video. Good knowledge given.
सर आप लाजवाब हैं और आपकी बातें सॉलिड से भी ज्यादा सॉलिड है
Very promotional videos.
Wellwisher for the society, Sir.🙏
Ma sha Allah apki videos knowledgeable hoti hai
Thankyou so much sir bahut ache se explain kar ke samjhane ke liye 🙏
Thank you very much sir. You are providing best possible things which can improve quality of life and mental health. Keep it up.
Dr Kamal, u r great,Thanks
Great Doctor
Jankari dene ke liye bahut bahut dhanyabad.
Character 🥹🥹🩵🙏🏻🙏🏻🙏🏻💗💗💗🪷🪷🪷🪷🪷🪷🪷 people.....like you are idol for us.....💗😅🙇🏻🙇🏻🙇🏻🙏🏻🧎🏻🧎🏻
السلام علیکم ورحمتہ اللہ وبرکاتہ
ڈاکٹر صاحب اپ کا پروگرام سن کر بہت اچھا لگا اور بہت خوشی ہوئی اللہ پاک اپ کو اس سے بھی زیادہ توفیق عطا فرمائے کیونکہ اپ انسانیت کی خدمت کر رہے ہیں اور ہم سب کا بھی فرض بنتا ہے اپ کو سپورٹ کرنا چاہیے کیونکہ انسانیت کی خدمت سب سے بڑا اجر کا کام ہے
ہماری نیک تمنائیں اور دعائیں اپ کے ساتھ ہیں
جزاک اللہ خیر
👍👌
Sir ko parnam 🙏🙏
Mere sath ke jitne jog hai sab jude hai sir aap se aap kaam ho Etna acha kar rhe ho 🙏🙏🙏🙏🙏
Always listen to you on dr from 🇬🇧
Salute you sir ❤,Apka koi muqabla nahi kar sakta
Thank you Dr Sahab ❤
Best presentation ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Sir, Love from Assam
Bhot karaamad video, jazakallahu Khairan kaseera
Sir you are great
Intelligent personality ❤❤
Good advice and good words from the Good Doctor! 👍
Thank You and love you ❤😊
Thankyou so much sir I got lot of knowledge and I always watch your video and share to friends
Your advice is so beneficial thank u sir
Excellent presentation Sir
Very good advice on Lentils ❤
Great info
God bless you and your family
Very information diye ho sir ji ko bahut bahut dhanyawad
Good morning Doctor sahab
Very nice protein information
नमस्कार सर🙏 आपके व्हिडिओसे बहोत अच्छी जानकारी मिलती है,
कांचन रानडे मुंबई
HEALTH IS WEALTH.
Thank you so much sir giving us these information
Good knowledge boht Hoti h ap vlog me
Nice useful video ji.Thanks.
Thank you dr very good information 👍👍🙏🙏🌺🌹
Mashaallah subhanallah good job assalamualaikum
Very nice sir 🙏🏻from USA 🇺🇸
अच्छी जानकारी दी आपने
धन्यवाद
U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.
Thank you Doc. Your advice is always very genuine. 😊
Mai aapki video hamesha dekhti hun.
Sir,
You have provided very good information thanks.please keep it up, congratulations.
Thank you very much sir 🙏
Great hear you always Sir
Thanks dr sahib very good knowledge you have given to us about protein
Sir main aapki ek bht badi fan aur subscriber bhi hu.😊
Doctor sahab aap k video bahut use ful h,aap bahut achcha Kam kar rahe hai thankyou sir
आप की हर लिहाज से जरूरत है शुक्रिया
Very valuable information
Thanks doctor 🙏 very valuable knowledge
Good knowlede aap ne diya.thanks
Sir I am allergic to soya and many other vegetables and and even meat, so can you make a video regarding this topic 🙏
Apka aabhar ISS video k liye