I recently started juicing. I use 1 bunch of kale, 1 bunch of spinach, 3 cucumbers, 4 stalks of celery, 1/2 pineapple, 4 small or 2 large green apples and 2 lemons.
Your daily protein requirements are dependent on your goals and current health status. According to the Academy of Nutrition and Dietetics, who have already done the calculation, the daily protein requirement for women ages 19-60+ is about 5 to 6oz where 1 oz equals 28g. The Recommended Daily Allowance (RDA) is based on body weight where the daily recommended protein requirement 0.8 grams of protein per kilogram of body weight (for a 150 lb woman that is about 55 grams of protein per day). The International Society of Sports Nutrition's recommendation for athletes is about 2g of protein per kilogram of body weight to support muscle gain and maintenance (for a 150 lb woman that is around 135 g protein per day). The most common problem associated with consuming to much protein is weight gain, especially in the absence of exercise. Consuming too much protein for an extended period of time can increase the risk of diabetes, kidney insufficiency, osteoporosis, heart disease or cancer; especially for those already at risk. Check out the Academy of Nutrition and Dietetics for more information or consult a dietician or nutritionist depending on your medical history.
roast the carrots by themselves, olive oil n some seasonings mix carrots n olive oil plus seasoning bake at 380 for 35- 50 minutes, carrots begin to take on a meaty texture n taste great
Lime and mint are the perfect pairing. For green juices I also like to add dandelion greens, parsley and I switch up the fruit and add pears sometimes. My favorite juice is probably beet juice using red or golden. Sometimes I add greens and usually an apple. Carrots and beets are great and so is carrot juice itself, with tumeric. A juice hack for those using a blender is to freeze greens, garlic, tumeric, celery and carrots, blends much easier and produces a smoother juice.
Thcxs, for just being yourself & spending all this time for ua on these videos & giving us the gift of practically teaching how to eat as clarna as yoou do!!!! Keep up all thiis loviing youre shoowiing 2 us!!!!
Pineapple makes a huge difference, honestly any citrus type. I do: Pineapple Oranges Green apple Celery Cucumber Spinach or Lacinato kale aka dyno kale You of course can add ginger, turmeric and carrots. That will make it taste like a completely different juice. Look up a beet juice too. It’s pretty and is a whole new taste. Fully raw Kristina makes a lot of juices.
I have to be careful of my sodium intake so I'm excited that some of your recipes might be low sodium! Good for you being for mindful also. Please make a video when you make your stock!! 😁😁
Hi I just found your channel a couple of weeks ago I have watched you make some lovely dishes thank you so much for the lovely things you have made I'm just starting my plant-based Journey when I watch you prep your meal it has helped me alot thank you so much a new fan
I make my carrot lox by using a potato peeler to make very thin raw long strips. You can parboil these for a few mins but i don't. I just marinate it for a few hours and use it out of the container. so YUMMY. Thanks for the fun vids
Super excited to start watching - im already taking notes ... My green juice i use celery, cucumber 1 green apple, kale - i never use lemon because im allergic
You finna blow up (even bigger) overnight, I can just tell!!! I'm here for it. Don't forget us when you're at the top!! Your food looks so bomb, omg. How am I THIS late to the game?? Come on algorithm, get inTO it.
Hello, Happy Monday to you. Which is the day I am watching this very gratefully appreciated, well inspired video. Again, as always, keep sharing. And please make a video of the process of mapping out your meal prep with the pictures and all. Thanks again, as always. ❤️❤️
I always crush my croutons (in the bag). Those things are NOT bite size as they come... they will destroy the roof of your mouth! Lol. Crushed croutons is one of the salad hacks that got me eating them more regularly ☺
Wow!! I tried making green juice(green apples, cucumber ,celery, lime, kale) and I had too much celery lol! I guess its not all bad just finished my last container. Def want to try celery with pineapple
i love “s.t.o”seasoned croutons they are my favorite. i really enjoy miyoko’s cashew milk mozzarella as well. im not vegan but i do eat many plant based/vegetarian meals. most of everything i eat is organic or non gmo.
When it comes to dinning and finding a restaurant I research all social media platforms for photos and reviews. I especially love photos posted by customers.
Ezekiel bread is super super dry aka..healthy. Sometimes, I can't even do it- so I make sure I have Dave's bread in every freezer. Enjoying your videos..thinking about going back vegan for a few months...well see.
Love your meal prep! Oh howI wish I liked mushrooms (or eggplant for that matter), lol. Those bagels looked SO good! I like the idea of making the cream cheese because it’s made with simple ingredients with no chemicals or things you can’t pronounce - even it doesn’t taste exactly like cream cheese. Not sure if you like or ever tried to make your own hummus but I do every week either from canned chickpeas or from scratch with bulk chickpeas in the Insta-Pot. It can be a little time consuming from the bean (or pea!) but it’s worth it either way!
Eating healthy can be expensive, so would you mind sharing the cost-effectiveness of going vegan? I did buy your meal planner. I am 57 and have begun incorporating more plant-based meals. Thank you for your transparency. 🎉
i love these videos so much! could you do one with work friendly lunches (cold lunches) please 😭 i plan to order a heated lunch box but in the meantime 🙏
Love your meal prep videos, I'm not that organized but it does make sense. Helps to be more intentional about your food choices. I see the pickled onions made a comeback sis, lol. Looking forward to see what's on the menu next week. Enjoy sis 💜
I found you not too long ago & i look forward to your videos every week. ❤ Esp when im cooking. You set the vibes! I have to try the mushroom Parmesan, i love eggplant but hate cooking it.
With the carrot lox, if you shredded them before hand, they would probably be too salty because more of the inner flesh of the carrot is exposed. Maybe roasting them a bit less so they still have some texture instead of just mush.
I want a sweatshirt also we gonna speak this sweetgreensvegan cookware too. Yes your blueberry lavender bowl with yogurt breakfast Idea. I didn't do the lavender cuz I would be sleeping afterward lol but I did make without and yo so good. Keep it up
I absolutely love watching your videos; yes, I’m a new subbie and I’m on this new journey of plant base food. I haven’t let the crab legs go just yet 😂. Your meals are so inspiring. I will say this is my 3 week on this journey and I’m very proud of myself so far; the journey has been real. I can’t find half the ingredients that I need at the local grocery store. Therefore, I have to venture out to Whole Foods and some farmers markets. It can be a bit discouraging in the beginning but I’m going to ride it out. Please keep the meals coming through. Btw, where can your cook book be purchased?
Oh noo, I'm sorry that its been hard to find the ingredients you need but am glad you're able to go to wholefoods when you can. Thanks for watching my videos. Crab legs use to be my weakness too lol. I was pescatarian for a while because I couldn't give up seafood but now we're here and I haven't looked back. Good luck on your journey and I'm proud of you for making it to the 3 week mark. I hope your 4th week has been going well ❤️
I saw your tofu suggestion (freeze it) in a previous video and have been eating it that way ever since. I recently went whole food plant based for health reasons. Love your Videos!
Yup definitely inspired me for my meal plan this week. Do you ever reuse the marinade for the pickled onions? I meal prepped before & it was so helpful during the week.
I felt like car shopping was a nightmare for me. Guess because it took a while for me to find one. I had just gotten another car after keeping my old car for over 20 years. Not even 3 months, and someone hit me and totaled the car. On the hunt again and it took me 6 months to find one. I was looking for a used car and looking to where I didn't have to finance because I'm hoping to get a house soon and didn't want a car payment as well as the car being on my credit before getting the house. Working from home saved me from going that long without a car.
I just watched it I love you so much. You can use a mandolin I will give you the nice slices that you need thinly the be careful not to cut your finger
Crazy enough, I bought the silken tofu mainly to make a pasta sauce but decided not to make a creamy pasta this week. I'm going to go for it next time!
I recently started juicing. I use 1 bunch of kale, 1 bunch of spinach, 3 cucumbers, 4 stalks of celery, 1/2 pineapple, 4 small or 2 large green apples and 2 lemons.
Your meals should definitely be in a cookbook they be plated so nicely and look so delicious 😋👍🏾👏🏾🤗
Aww thank you!!! I would love to put out a book this year
@@Shakaylafelice Yesssssss can’t wait!
When I say I come here to find recipes because I’m new to the vegan/ vegetarian world and I’m lost
You and me both
Me to 🤦🏽
💯
I love thissss!!! Thank youuuu. It really makes me so happy that these videos are helping
Me too!
Did I peep 👀 some SGV merch at the beginning of this vid?!
hahah it was a sweatshirt that one of my friends got me for my birthday a while ago. I need to look into merch
I appreciate the time and energy you put into this, thanks for being yourself!
Thank youuuu
I love the visual meal plan you showed! You're so organized and your dishes always look delicious.
Thanks so much! 😊
Yes shakayla's meals always looks so delicious I bet they taste that way too
I love the visual meal plan, I wish I could be that organized. You are so talented. I would definitely be interested in the full process.
Hello Beautiful Soul! Love your meal prep, thank you thank you!
Your daily protein requirements are dependent on your goals and current health status. According to the Academy of Nutrition and Dietetics, who have already done the calculation, the daily protein requirement for women ages 19-60+ is about 5 to 6oz where 1 oz equals 28g. The Recommended Daily Allowance (RDA) is based on body weight where the daily recommended protein requirement 0.8 grams of protein per kilogram of body weight (for a 150 lb woman that is about 55 grams of protein per day). The International Society of Sports Nutrition's recommendation for athletes is about 2g of protein per kilogram of body weight to support muscle gain and maintenance (for a 150 lb woman that is around 135 g protein per day). The most common problem associated with consuming to much protein is weight gain, especially in the absence of exercise. Consuming too much protein for an extended period of time can increase the risk of diabetes, kidney insufficiency, osteoporosis, heart disease or cancer; especially for those already at risk. Check out the Academy of Nutrition and Dietetics for more information or consult a dietician or nutritionist depending on your medical history.
So glad I found your channel. Loving your energy and recipes. Love how you speak of God.
The bagel and mushroom parm looked really good. I have been meal prepping on Sundays too!!😁💞
Thank you!!!! What have you meal prepped lately??
roast the carrots by themselves, olive oil n some seasonings mix carrots n olive oil plus seasoning bake at 380 for 35- 50 minutes, carrots begin to take on a meaty texture n taste great
AHHHHH FANGIRLING YOU CALLED OUT MY COMMENT 🤩🤩🤩🤩🤩🤩🤩🤩 Hope you liked the lime; thanks for sharing!!!!!!! ✨☀️🧡🔆
Yesss!!! Thank you for the tip!!!
Lime and mint are the perfect pairing. For green juices I also like to add dandelion greens, parsley and I switch up the fruit and add pears sometimes. My favorite juice is probably beet juice using red or golden. Sometimes I add greens and usually an apple. Carrots and beets are great and so is carrot juice itself, with tumeric.
A juice hack for those using a blender is to freeze greens, garlic, tumeric, celery and carrots, blends much easier and produces a smoother juice.
Love the tofurky ham! Usually slice up some violife or follow your heart cheese with it and put them on crackers or pretzels for a snack
Oooo thats a good idea!!
Thcxs, for just being yourself & spending all this time for ua on these videos & giving us the gift of practically teaching how to eat as clarna as yoou do!!!! Keep up all thiis loviing youre shoowiing 2 us!!!!
Pineapple makes a huge difference, honestly any citrus type.
I do:
Pineapple
Oranges
Green apple
Celery
Cucumber
Spinach or Lacinato kale aka dyno kale
You of course can add ginger, turmeric and carrots. That will make it taste like a completely different juice.
Look up a beet juice too. It’s pretty and is a whole new taste.
Fully raw Kristina makes a lot of juices.
Awww Sir is adorable!😍😍😍I love your meal prep videos
Thank you so much!!! Sir says thank you too lol
Here binge watching your videos...AGAIN lol! I'm looking for some fresh ideas for ingredients that I already have. Thanks for the inspiration.
Sure sounds better to grind up croutons than have to crunch through them they are so hard most of the time. I hope you are being richly blessed.
Thank you!!
I recently started juicing and found out you can juice sweet potatoes, apples and a lemon or lime- tastes like a dessert .. so good!!
Really?? That sounds interesting!
Yeah! I was skeptical juicing sweet potatoes but it turned out delicious!
@@joannaking6217 - Sounds amazing. Do you prefer to use raw or cooked potatoes?
@@thlp6872 I use raw- I’ve tried purple and the regular orange but prefer orange!
I have to be careful of my sodium intake so I'm excited that some of your recipes might be low sodium! Good for you being for mindful also. Please make a video when you make your stock!! 😁😁
Yes! Thank you!
I have made so many of your recipes and they never miss. Thank you for continuing to share your journey.
This made me smile big!
You are a life saver!!! Thank you so much for sharing and caring!💕💚
Hi I just found your channel a couple of weeks ago I have watched you make some lovely dishes thank you so much for the lovely things you have made I'm just starting my plant-based Journey when I watch you prep your meal it has helped me alot thank you so much a new fan
Im so happy to hear this!!! Good luck on your journey. You got this!!!
I make my carrot lox by using a potato peeler to make very thin raw long strips. You can parboil these for a few mins but i don't. I just marinate it for a few hours and use it out of the container. so YUMMY. Thanks for the fun vids
Definitely doing that next time!!
Also use a mandolin. It's going to get you those thin slices but you got to be careful not to cut your finger
Super excited to start watching - im already taking notes ... My green juice i use celery, cucumber 1 green apple, kale - i never use lemon because im allergic
You're doing good sister just keep up the good work and keep on doing what you're doing cuz you're gifted you got a gift
I appreciate that! Thank you
@@Shakaylafelice you're welcome
I love the meal prep style videos…all of the videos …and this one is 40mins…. ❤❤❤
I’m going to make this gyro this weekend ! Thx for all you do for us
Thank you for sharing your videos. I am new to the vegan world. Three weeks in and I enjoy watching your videos. Very helpful to me.😊
You are so welcome! Thanks for watching
You finna blow up (even bigger) overnight, I can just tell!!! I'm here for it. Don't forget us when you're at the top!! Your food looks so bomb, omg. How am I THIS late to the game?? Come on algorithm, get inTO it.
you holding Sir like a baby sent meeee lmao! it was so cute! im loving these types of vlogs. ❤
Lol he IS a baby!! My baby hahaha.
I meal prepped my lunch for the week earlier today - had you in mind! Your parm looks so good btw!
Love thatttt!!! I hope you enjoyed your meal prep
Kitchen Basics unsalted vegetable broth, it is so rich and flavorful. It is my favorite preferred go to and is unsalted.
The mushroom parm looks amazing! Love Mikonos brand, too:)
Thank you!!!! It was really yummy
I make a peanut butter chocolate moose with silken tofu, sooooo good!!!
Oooo I need to try that! Sounds delish
Hey Shakalya I love how excited you get when u are preparing and when u taste meals your happy dance is too cute.
😂😂 I get so excited
Hello, Happy Monday to you. Which is the day I am watching this very gratefully appreciated, well inspired video. Again, as always, keep sharing. And please make a video of the process of mapping out your meal prep with the pictures and all. Thanks again, as always. ❤️❤️
You are so welcome! Thank you so much for watching
Apples (not the green ones) help me make my green juices taste sweeter too.
I always crush my croutons (in the bag). Those things are NOT bite size as they come... they will destroy the roof of your mouth! Lol. Crushed croutons is one of the salad hacks that got me eating them more regularly ☺
Great Channel and I can’t believe I just found it 😄
Yes I love the meal prep ❤
Wow!! I tried making green juice(green apples, cucumber ,celery, lime, kale) and I had too much celery lol! I guess its not all bad just finished my last container. Def want to try celery with pineapple
Hello, I hope you put the recipes up soon. Love ❤️
Ahh thanks for the reminder!! Will work on this over the weekend
i love “s.t.o”seasoned croutons they are my favorite. i really enjoy miyoko’s cashew milk mozzarella as well. im not vegan but i do eat many plant based/vegetarian meals. most of everything i eat is organic or non gmo.
When it comes to dinning and finding a restaurant I research all social media platforms for photos and reviews. I especially love photos posted by customers.
Yasss! The people who post photos need special treatment because they are some real ones lol
Love yr channel. Try1/2 red cabbage and 1 when pineapple. Juice. Omg! My favorite. I also juice sweet potato in my green juice.
Thanks for the tips!
Love, love, love your videos your an amazing cook… please post where you got the blender from
😃😊🤗
Everything looks lovely...
Never had mushrooms before....
Ezekiel bread is super super dry aka..healthy. Sometimes, I can't even do it- so I make sure I have Dave's bread in every freezer.
Enjoying your videos..thinking about going back vegan for a few months...well see.
I love to juice, I like adding pineapple to my juice for sweetness. Fennel juice is good too. Love your meal prep this week.
Ooo I've never tried fennel! Will have to add that in the rotation
A potato peeler works well when trying to thinly slice the carrots
I knowwww, I didn't show me trying to use that lol. The carrots were too soft for the peeler after I baked them
Love your meal prep! Oh howI wish I liked mushrooms (or eggplant for that matter), lol. Those bagels looked SO good! I like the idea of making the cream cheese because it’s made with simple ingredients with no chemicals or things you can’t pronounce - even it doesn’t taste exactly like cream cheese.
Not sure if you like or ever tried to make your own hummus but I do every week either from canned chickpeas or from scratch with bulk chickpeas in the Insta-Pot. It can be a little time consuming from the bean (or pea!) but it’s worth it either way!
You remind me SOOOOOOO much of Lalah Hathaway. Love your channel, hun. ❤️💯
Really?? Thats a first lol. Thank you so much
I love the different variations to your food. I will add the carrot to my green juice and also try the lime. Your food looks amazing.
Thank you!!! I hope you enjoy
Okay, MERCH! 😍
Do you have a cook book? I love your idea and you sure keep me watching.
Got a word for your plant based pasta taste: Gummy. And yes o notice they are very tricky too the more gluten free you go the trickier lol
Hey! Next time you try vegan “smoked salmon” a.k.a carrot locs try a recipe where you don’t cook the carrots 👍🏾
If you hadn’t mixed the fruit in, could you have used the vegetable solids in your veggie broth bag?
Looks good!!!! I’m excited to try these recipes.
Has anyone said to you, you sound like Judy, the owner of Kaleidoscope?
Using a potato peeler would’ve given you the desired shreds for the faux lox (salmon)
Yeah I tried and it was an epic fail lol. The carrots were too soft. I should’ve included that clip in here lol
Eating healthy can be expensive, so would you mind sharing the cost-effectiveness of going vegan? I did buy your meal planner. I am 57 and have begun incorporating more plant-based meals.
Thank you for your transparency. 🎉
Inspired me to meal prep my lunch for the week! Love the video.
Yay! Thank you!
Love the meals there always on point and I love the SGV sweater.
Thank you so so much!!
i love these videos so much! could you do one with work friendly lunches (cold lunches) please 😭 i plan to
order a heated lunch box but in the meantime 🙏
Great idea!!
Shakayla another excellent weekly vlog with food prep and what Shakayla ate in a day and a good groceries haul. Love 🥰 the vlog and love 💕 Shakayla.
Thank you so much!!
Heyyyyyyy Queen girlllllll I can't wait to try the mushroom parm 🍽 you have been such an inspiration 💖
I hope your journey has been going well!!!
Love your meal prep videos, I'm not that organized but it does make sense. Helps to be more intentional about your food choices. I see the pickled onions made a comeback sis, lol. Looking forward to see what's on the menu next week. Enjoy sis 💜
So true and yessss, the pickled onions are back lol
Everything looks great! The carrots probably would've turned out better with a drizzle of olive oil before baking them.
love your videos. I am just trying to transition to a plant based lifestile :)
I need to start meal prepping…
Ooh everything looks delicious btw I see your face getting slim keep up the good work!!!
Thank you 😋
Love Love Love your content. Can’t wait for the different vlogs😉
Yay! Thank you!
I found you not too long ago & i look forward to your videos every week. ❤ Esp when im cooking. You set the vibes! I have to try the mushroom Parmesan, i love eggplant but hate cooking it.
That means so much to me!!! Thank youuu
I'm really enjoying these meal prep videos, tfs.
Glad you like them!
With the carrot lox, if you shredded them before hand, they would probably be too salty because more of the inner flesh of the carrot is exposed. Maybe roasting them a bit less so they still have some texture instead of just mush.
Ahh good point!
I want a sweatshirt also we gonna speak this sweetgreensvegan cookware too. Yes your blueberry lavender bowl with yogurt breakfast Idea. I didn't do the lavender cuz I would be sleeping afterward lol but I did make without and yo so good. Keep it up
Thank you so so much!!! Yes, we are going to claim alllll of thatttt!!
Hey Girl! Love your videos, Have you tried Jackfruit Pulled Pork?! It's one of my favorites.
I have in the past. I rarely cook with jackfruit now but you just inspired me to pick some up
You can buy vegetable broth paste...
Better than bouillon vegetable broth paste it's say vegan on it, they have a vegan chicken and beef broths too
Yep that works too!
Hey Sir! He is really so adorable to me lolol loved the video ☺
Lol thank you!!! Sir says "heyyyyy"
vegan for the people ,We see you , please keep on !!!!!
I’m not vegan what so ever but your meals inspire me to cook atleast try a few vegan options throughout the week! ☺️
You can do it!
I absolutely love watching your videos; yes, I’m a new subbie and I’m on this new journey of plant base food. I haven’t let the crab legs go just yet 😂.
Your meals are so inspiring. I will say this is my 3 week on this journey and I’m very proud of myself so far; the journey has been real. I can’t find half the ingredients that I need at the local grocery store.
Therefore, I have to venture out to Whole Foods and some farmers markets. It can be a bit discouraging in the beginning but I’m going to ride it out.
Please keep the meals coming through. Btw, where can your cook book be purchased?
Oh noo, I'm sorry that its been hard to find the ingredients you need but am glad you're able to go to wholefoods when you can. Thanks for watching my videos. Crab legs use to be my weakness too lol. I was pescatarian for a while because I couldn't give up seafood but now we're here and I haven't looked back. Good luck on your journey and I'm proud of you for making it to the 3 week mark. I hope your 4th week has been going well ❤️
Loving the meal prep
I saw your tofu suggestion (freeze it) in a previous video and have been eating it that way ever since. I recently went whole food plant based for health reasons. Love your Videos!
Yasss! Freezing the tofu helps a lot. Thanks for watching these videos
Subscribed as soon as I heard you say your name! My name is Shakayla too ❤️💪🏽
Ahhh heyyy name twin!
Yup definitely inspired me for my meal plan this week. Do you ever reuse the marinade for the pickled onions? I meal prepped before & it was so helpful during the week.
Ooo no! I never thought to reuse but now I’m interested in seeing if it can be done
it’s crazy because the shelf tofu can go bad by their expiration date. didn’t know that. now i just throw my shelf tofu in the fridge or freezer
I felt like car shopping was a nightmare for me. Guess because it took a while for me to find one. I had just gotten another car after keeping my old car for over 20 years. Not even 3 months, and someone hit me and totaled the car. On the hunt again and it took me 6 months to find one. I was looking for a used car and looking to where I didn't have to finance because I'm hoping to get a house soon and didn't want a car payment as well as the car being on my credit before getting the house. Working from home saved me from going that long without a car.
Agreed! Thats what I'm dealing with now. I hate having a car payment lol. There's nothing like driving a paid off car
Where can I get a hoodie? I love it!
Everything looks delicious 😋
Thank you!!
Come on sis , Sir just trying to do his intro and remind the folks to hit that bell, like, comment and subscribe 🤣
Haha not you giving me ideas for my next videoooo. Definitely going to include that next time lol
I just watched it I love you so much. You can use a mandolin I will give you the nice slices that you need thinly the be careful not to cut your finger
Those mushrooms looks so good so did the pasta.
Thanks so so much
Love you meal prep
Thank you!!!
16:55 pickled onions recipe
I would like to try some of your recipes..... where can I find them? I am new at this vegan stuff ...... Your food looks delicious.
Many of them are in the description box but I also have a website Sweetgreensvegan.com with more recipes!
Silken tofu makes a bomb Alfredo sauce!
Crazy enough, I bought the silken tofu mainly to make a pasta sauce but decided not to make a creamy pasta this week. I'm going to go for it next time!