what i eat in a week plant-based/vegan | Red Pepper Pasta, Fried Okra, Sheet Pan Meal, Lavender Milk

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  • Опубликовано: 1 ноя 2024

Комментарии • 123

  • @snipesRtherapy333
    @snipesRtherapy333 Год назад +27

    I really appreciate the grocery list in the description 🙌🏾 it makes it so much easier to gather ingredients for these amazing dishes. thanks so much for your content ☺️♥️

  • @janicemattox6964
    @janicemattox6964 11 месяцев назад +2

    Your channel is exactly what I've been looking for. Your simple easy instructions, your quietly pleasant voice to listen to and the delicious looking presentations! I can't wait to taste what you're making!

  • @DeDolores
    @DeDolores Год назад +2

    WOW! I was searching vegan cooking videos and just by chance I came upon your channel. My cardiologist recommended I start eating vegan because of my overall inflammation, high blood pressure and cholesterol. He did not want to prescribe statins which I’m grateful for. Your recipes look amazing. Im inspired. God bless you and thank you 🙏🏼 😊

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      Sounds like you hit the jackpot with your doctor! Im glad to hear that he recommended a diet change versus meds. I pray your journey goes well!!

  • @mrsbrownsugarsweetz
    @mrsbrownsugarsweetz Год назад +1

    This was the best example of vegan meals for everyday ppl I’ve ever seen. Usually the vegan meal videos make me feel like I gotta go and buy Whole Foods entire store and do back flips. Ty soooo much. I was just saying I wanna do more vegan meals but I don’t want to have to work so hard. U saved me! 🥰🥰🥰🥰🥰🥰🥰

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      That is my goal!! To share an approachable and realistic way to follow a plant based diet!

  • @JJ-di5vj
    @JJ-di5vj Год назад

    😋 girl, this okra and pepper dish is off the chain! I used frozen okra and put in air fryer @ 390 for 15 minutes. Thank you!

  • @porshathomas3577
    @porshathomas3577 Год назад

    The harissa veggie bowl is delicious. So simple, yet so flavor-packed. Love that it’s made with simple and mostly whole ingredients!

  • @zenchicak
    @zenchicak Год назад +3

    Sista to sista… vegan to vegan….your videos bring me so much joy (and hunger-all you recipes are mouthwatering). Thank you for making such amazing, inspiring content! ❤️

  • @heythatscali
    @heythatscali Год назад +6

    I made a roasted red pepper pasta about two weeks ago. It was soooo freaking delicious. I love your videos!

  • @TiffanyDanielle
    @TiffanyDanielle Год назад +13

    OMGGGG!!! THAT PASTA LOOKS DELISHHHH!!!!!!!!!! AND IM NOOOOOT A PASTA PERSON!! I really love watching your videos and i am soooo excited and inspired. I know that when I began my switch to incorporate (or become vegan) more plant based, that it is going to soooo good and that I will also be soooo happy!!! Thank you for always sharing such BEAUTIFUL and DELICIOUS food!!!

    • @tehewhatthe
      @tehewhatthe Год назад

      I’m more of a rice person but I agree that pasta got it going on. I’m going to try it and save some roasted peppers to slice and mix in as an added texture.

  • @Samantha2B
    @Samantha2B Год назад +2

    You always have amazing videos and recipies. The okra and Bell pepper is so delicious! I also added sweet potato with it. Loved it!

  • @ericajackson7243
    @ericajackson7243 Год назад +6

    Shakayla everything you cook always looks so delicious🙌🏾

  • @bmotlow
    @bmotlow Год назад

    These recipes. I’m excited to try to become fully plant based

  • @Samantharae1111
    @Samantharae1111 Год назад

    Girlllll why I laughed so hard when you said you forgot to put the blade, in your blender. I have done that so many times. Then you and sir's back and forth had me dying laughing. He is so smart....I don't know what I would do without you and your channel. It's my comfort zone for real. I'm tryin to get my auntie to eat more plant based. So I am always sending your videos to her. Anyway thank you for all you do, you is the best!✨✨✨✨✨

  • @rholloway717
    @rholloway717 Год назад

    Loved the red sauce. The okra & sweet peppers made me what to have a conversation with my african ancestors ...... 💘

  • @littykittymode
    @littykittymode Год назад +5

    What the heck, everything you made looks amazing!! Thank you ❤

  • @jenniferstarbrown4525
    @jenniferstarbrown4525 Год назад

    My daughter and I love watching your videos and trying your recipes. Thank you for helping us stay on track🎉

  • @rhonetamera
    @rhonetamera Год назад

    Y’all finna make me become a Whole Foods gworl omg y’all food be lookin so good! In terms or health and attractiveness lol this really will help me be solid in my pursuit of healthy lifestyle. Thank you for sharing!!! 🫶🏽🥰🔥

  • @ItsmeCR-g8j
    @ItsmeCR-g8j Год назад +2

    I love Culina yogurt! It’s expensive but so good and filled with probiotics. I’m glad you used okra! I haven’t never liked okra because of the way it’s been prepared.

  • @EPT125
    @EPT125 Год назад

    Everything looks amazing ,thanks for the ideas

  • @MrBlackGamingBrand
    @MrBlackGamingBrand Год назад

    im here for the content. been vegan 7+ years but thise dishes look amazing. Thank you!!

  • @Sabrina.682
    @Sabrina.682 Год назад +4

    You posted this right on time, I am trying to meal plan for the week. Your food looks so good

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      Yasss!!! Love that. Thanks for watching. What are you planning to make this week?? I need inspo lol

    • @evay2815
      @evay2815 Год назад +1

      I really appreciate for the weekly meal I’m a busy mom I really need this kind of video please can you make more?

  • @DMKC
    @DMKC Год назад

    Hey boo! I have a learned a shortcut on cutting peppers. Instead of cutting the stem to open it, you can push the stem in and cut it from there.
    Thank you for spreading ideas of what to cook for this! Have a great week!✨💚💚💚💚💚💚

  • @DivineSupremefeminine
    @DivineSupremefeminine Год назад

    Thank you! Quite the variety!

  • @TheSolitary1
    @TheSolitary1 Год назад +1

    Happy Sunday 😊

  • @gabriellagrafakos7161
    @gabriellagrafakos7161 Год назад

    I cooked quinoa last week with sugar, pumpkin spice, and a splash of milk. I can’t eat oatmeal because it was a pregnancy food aversions two years ago and I still can’t eat it even tho I loved it. The sweetened quinoa takes very similar and has more protein

  • @MsSassyMT
    @MsSassyMT Год назад +1

    My daughter just gifted me a vegan milker that I need to use so this was right on time. Food looks delicious as usual.

  • @joannaking6217
    @joannaking6217 Год назад

    I am with you when you say that you love the grocery store! I Used to go to Whole Foods after work on Friday to decompress and it’s so calming for me😂

  • @donnicaduncan1379
    @donnicaduncan1379 Год назад

    I love dates in my smoothie and I also use figs in mine as well

  • @nourinicole7045
    @nourinicole7045 Год назад

    Omg definitely making that veggie bowl this week!

  • @mizjazT
    @mizjazT Год назад

    Yes ma’am! I can’t wait to try the okra and bell pepper this week

  • @purevision2013
    @purevision2013 Год назад

    Your skin looks amazing! Thanks for the recipes!

  • @dawnreynolds2991
    @dawnreynolds2991 Год назад

    I have lately been loving fresh basil. The sweetness and the vibrancy of the fresh basil is out of this world. I to am in my happy place walking down the isles of my grocery store lol. I have to lately been loving oven roasted chic peas so yummy. Great video

  • @mrs.chandler399
    @mrs.chandler399 Год назад

    Okay so that air fried okra and peppers!!! I’m doing this with a hummus dip!!! You have to try a can of chickpeas and a can of white beans and blend with whatever seasonings it will change your life! The white beans makes it super super creamy 🧂 🔥 🍲

  • @aleelee97
    @aleelee97 Год назад

    Giiiirrllllll ❤❤❤ as a herbalist I'm loving how you incorporated that lavender I'm about try it myself !!!! Plus with it being spring I have violets growing in my backyard

  • @melissaworrell4073
    @melissaworrell4073 Год назад

    Thank you so much for sharing the bowl recipe! Will def be a go to for days when I don’t feel like cooking - quick and easy 😁

  • @Mrs.CryssieJ
    @Mrs.CryssieJ Год назад

    I sure did enjoy this video Shakayla the will definitely try the okra recipe as well as the pasta one😋😋😋 thank you for sharing 😊

  • @Cataleya8521
    @Cataleya8521 Год назад

    Woww you came across my feed at the right time due to I’m trying to switch over to a healthier eating life style

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      That makes me so happy! Welcome to my channel

  • @gabrielaherrera3665
    @gabrielaherrera3665 Год назад +1

    Love the green smoothie 😜great video as always.

  • @sharonj7905
    @sharonj7905 Год назад

    Hello! I just had the bowl for dinner it was so delicious. I used rightrice instead of Quiona, other than that, I follow everything to the T!!! Thank you❤

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      Yasss! I need to get more right rice! It was really good the last time I had it

  • @wendyfilice7101
    @wendyfilice7101 Год назад

    I get it. I have always loved grocery shopping. I love finding healthy food on sale. So glad your showing a recipe with okra. I bought a bag of frozen okra the other day because I know how healthy it is. 😊

  • @domoniquejohnson3090
    @domoniquejohnson3090 Год назад

    Amazing dish I tried I myself im in love ❤

  • @joyceavalore9302
    @joyceavalore9302 Год назад

    Love your recipes thank you so much

  • @Just_F.e.e
    @Just_F.e.e Год назад

    Just got the Harrisa bowl ingredients today. Looking forward to making it 🎉🎉❤

  • @Mrnmrssetapart
    @Mrnmrssetapart Год назад

    Yummmm non vegan and I’m trying these!!!

  • @lesleya-m8689
    @lesleya-m8689 11 месяцев назад

    This is amazing, God bless you

  • @MelloneeKecia
    @MelloneeKecia Год назад

    Everything look so delicious 😋

  • @ummamatullah203
    @ummamatullah203 Год назад

    Thank you for sharing. I want to make the lavender blueberry milk.

  • @hamiltona7
    @hamiltona7 Год назад

    Everything looks so delicious

  • @QuietQueenProject
    @QuietQueenProject Год назад +1

    Thank you I'm going to make the last Recipe and tag you

  • @teeteechee7331
    @teeteechee7331 Год назад

    Your food always looks amazing

  • @trenicecoleman9996
    @trenicecoleman9996 Год назад

    I can't wait to try the roasted red pepper & garlic recipe. I may add some sautéed mushrooms to it...

  • @WhoamI66619
    @WhoamI66619 Год назад +1

    Girl, you should try making South Indian vegetarian dishes.

  • @ebo7310
    @ebo7310 Год назад

    I just made the harissa veggie bowl. Cooking the quinoa in vegetable broth...🙌🏿🙌🏿🙌🏿🙌🏿

  • @nicolejthatsme
    @nicolejthatsme Год назад

    That food looks AMAZING!!!!🤤

  • @donnicaduncan1379
    @donnicaduncan1379 Год назад

    The pasta looks delicious I would definitely have to buy the ingredients to make it

  • @janetthompson6116
    @janetthompson6116 Год назад

    The Food looks Delicious 😋 ❤

  • @cynthiabrown842
    @cynthiabrown842 Год назад

    Great content. What kind of pasta did you use? Thank you for the inspiration.😊

  • @davidthescottishvegan
    @davidthescottishvegan Год назад

    Another awesome what beautiful Shakayla ate in a week video with yummy 😋 food. Have a happy Sunday and week ahead. Funny 😆 Shakayla forgot to put the blade in the blender. Love 🥰 the video and love 💞Shakayla.

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      Haha I can’t believe I forgot to do that! Thank you for watching 🫶🏾

  • @daraallison7256
    @daraallison7256 Год назад

    I liked this style of video, its giving cook with me vibes😂❤

  • @alexisclark4267
    @alexisclark4267 Год назад

    What did you not like about the kite hill Greek style protein yogurt? I recommend trying the silk vanilla protein yogurt (has 10 grams of protein)

  • @Jen-wq3jj
    @Jen-wq3jj Год назад

    Okra with stewed tomatoes is yummy. Wish I was not allergic to tomatoes

  • @EatMyHalo
    @EatMyHalo Год назад

    Hi Shakayla, love your channel and vids so much. I tried your jambalaya for one last night and it was so delicious, your recipes always work out well and taste amazing ❤ all good wishes to you x

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      Yasss! That makes me so happy to hear. Thank you!!

  • @tanyadaugherty3720
    @tanyadaugherty3720 Год назад

    I want to try out the pasta looks delicious!

  • @Christen83.
    @Christen83. Год назад

    Happy Saturday 💘 ❤❤💯❤️

  • @khinkskhoils7647
    @khinkskhoils7647 Год назад

    Everything looked delicious. What's the name of the pasta shape?

  • @yvettebooth67
    @yvettebooth67 Год назад

    Hello 👋🏼 blessful Sunday. Love the recipes as always. I don't know which ones I want to try. But I will definitely tag you on which ones I do. ❤.

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      Can’t wait!!! Happy Sunday to you too

    • @yvettebooth67
      @yvettebooth67 Год назад

      ​@@Shakaylafelice The roasted red pepper pasta looked not only yummy but pretty. What type of pasta did you use for that dish? Thank you

  • @Mamagigi-n2r
    @Mamagigi-n2r 9 месяцев назад

    How spicy is that harassa sause? I tried googling it not much luck. I like tapatio & shricha sauce so it's not spicer then that? Oh you can get it at some Walmarts too. I had it in my cart got scared put it back on the shelf! 😂😁

  • @RMFeminine4TheWin
    @RMFeminine4TheWin Год назад

    *yes Ma'am!!! i agree with you 💯%!!! when Whole Foods opened around the corner from my house i was like "YES!!!" i could roam their aisles for hours. it is my Shangri-La!!! **#myhappyplace** **#plantbasedparadise* 🍠🌿🫐🛒🥰

  • @sheilamarshall1510
    @sheilamarshall1510 Год назад

    Hi lady, just curious what happened to the old blender and what brand is the new blender.

  • @kimmyjo52
    @kimmyjo52 Год назад

    Another great video!

  • @AfrosandArtichokes
    @AfrosandArtichokes Год назад

    Yoooo! It’s Sunday Upload Day! I already love it. Question... do you ever save your chickpea water? #FellowOklahomanLivingInAnotherState ❤️❤️❤️❤️

  • @sadecoleman9345
    @sadecoleman9345 Год назад

    Hi Shakayla....I have to try the last recipe because I LOVE pasta. Since I've been on this journey, its definitely been trial and error. I tried making my own dipping sauce for my vegan chicken nuggets and it was a hot stankin mess 🤢 I threw it out so quick!! Can you please recommended a sauce for me to purchase or create on my own? Thank you

  • @camilleskitchenmore9027
    @camilleskitchenmore9027 Год назад

    Have you ever thought about doing a creamy lavender pasta

  • @JustJoia
    @JustJoia Год назад

    These meals look delish! Ok I may try okra that way. Because boiled was not it. 😂

  • @my2bears
    @my2bears Год назад

    What was in the foil on the pan you had the red peppers on? Was that garlic? I didn’t see you put it in the blender and you didn’t mention it as one of the ingredients in the sauce. Did you change your mind about it? OMG! I’m trying that like today!

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      Yes! It was garlic, oil, salt, and pepper that I put in the foil. That’s completely optional and yes, I added some of the cloves to the blender!

  • @ireneatam8161
    @ireneatam8161 Год назад

    I will definitely make these looks so 💣

  • @asham.5490
    @asham.5490 Год назад

    Totally unrelated to the food, but orange is such a brilliant color on you

  • @VANB2008
    @VANB2008 Год назад

    Lol... I have forgotten to place the blade in the blender so many times. Too funny 😂

  • @littlelonny
    @littlelonny Год назад

    Why is this the first time RUclips recommended your channel to me? I am obsessed. Also fully agree with the walk to the grocery store. That's my type of self care (and my bank accounts downfall). I post vegan meal inspiration & what I eat in a days/weeks on my channel as well. If you should ever be lacking some inspiration, I'd be honored if you take a look. 🧡

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      Thank you so much for watching!!! I appreciate it. Just subscribed to your channel and can't wait to watch some of your videos. I took a look at one of them already and omg your videography is amazing!!!! Seems so calming

    • @littlelonny
      @littlelonny Год назад

      @@Shakaylafelice aw thank you so, so much. That means a lot to me.

  • @Bryanhdi
    @Bryanhdi Год назад

    Ive definitely forgotten to put the blade in my blender before lol

  • @brittbaddaf
    @brittbaddaf Год назад

    Is harissa really spicy? Trader Joe's has one I've been debating about getting for awhile

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      It does have a kick to it but I get the mild sauce so it’s not bad!

  • @ETERNALLIFEINELOHIM
    @ETERNALLIFEINELOHIM Год назад

    I thought I was the only one who says, "Honey Chile." 😂

  • @Dreamysunshine23
    @Dreamysunshine23 Год назад

    😋😋😋

  • @Allthebest1010
    @Allthebest1010 Год назад

    Yeah kite hill almond yogurt-- I appreciate their effort but the flavor finish on it is too almondy. The yogurt is quite good before that point though.
    Cocojune yogurt is killing it and I like forager too ( not as great when they first came out) but cashews I will avoid where possible which Forager tends to use.

  • @nellymsdiva
    @nellymsdiva Год назад

    Hello, How long did you bake the veggies in the oven?

    • @Shakaylafelice
      @Shakaylafelice  Год назад

      Hi!! About 30 mins!

    • @nellymsdiva
      @nellymsdiva Год назад

      @@Shakaylafelice on what degree?

    • @Shakaylafelice
      @Shakaylafelice  Год назад +1

      @@nellymsdiva 390

    • @nellymsdiva
      @nellymsdiva Год назад

      @@Shakaylafelice thank you I couldn't find the broclini at trader Joe's so I got reg broccoli

  • @jazzyj7497
    @jazzyj7497 Год назад +1

    Good morning. How are you doing 💋

  • @DavidPerez-xh9og
    @DavidPerez-xh9og Год назад

    NYC one ❤️ to you o'course my G