How to Breathe During Workout? | Hindi | व्यायाम के दौरान सही तरीके से सांस कैसे लें

How to Breathe During Workout? | व्यायाम के दौरान सही तरीके से सांस कैसे लें | Fitness My Life
#workout #breathing #workoutbasics #correctbreathing #fitnessmylife2018
What’s the correct ✅ and the most efficient way of breathing 😮‍💨 during weight training?? 🤔 What are the benefits of proper breathing technique?? Can incorrect breathing impact your workout performance or health ?? 🧐 Find out all these answers in this video where I explained the correct breathing technique during the weight training backed by science. Check it out.
Intro: 00
Correct Breathing Technique: 00:53
Benefits of correct breathing: 03:35
Dangers of incorrect breathing: 04:01
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[@learninghub7987]

Sbhi excercise k liye ek video bna sakte ho aap..thank u for information video..🎉🎉

[@sharadbhatt6241]

Gazzab.good advice.aashirvaad.

[@FitnessMyLife]

Thanks papa 😊

[@pralhadpaiginkar2348]

🤩Wow Superb Great Nice Video Sir 👏👌👍🙏

[@FitnessMyLife]

Thanks 😊

[@meghji_coco]

Sabse best video about this technique I hope more and more people know about this.

[@predator417]

Thank you.

[@surivinodkumar7860]

Best video for the best technique and best concentration and control

[@pk_1393]

Thank you so much for this video. Always have been following your channel since the beginning.

[@FitnessMyLife]

You’re welcome 😊🙏

[@mayankgupt4159]

How to gradually do progressive overload plzz make video

[@FitnessMyLife]

Hello Mayank, Please check this video.. I have already explained here. ruclips.net/video/syfvY3y9nIs/видео.html

[@Anitarodrigues92]

Well explained.. thank you 😊

[@YaseenKhan-jm6ez]

Great bhaiya❤

[@ParveenSharma-bk1jv]

Excellent video. Good evening sir. Hanumaan behthak mein downward jaate hue exhale Kare ya inhale. Please help me to clarify this doubt.🙏

[@vivekgupta_3085]

Great !!

[@MYSTERIOUSFACTS007]

Thanks

[@AmitKumar-ol8el]

Thank u

[@ColdSummer98]

Conclusion in simple words:- jab weights niche jaa rahe hai toh breathe in, aur jab weights upar jaa rahe hai toh breathe out, koi bhi exercise pe ho

[@amitsoni905]

Helpful..! 🙌🏻

[@FitnessMyLife]

Thanks 😊

[@arjunthapa1442]

Thanks for information

[@FitnessMyLife]

You’re welcome ☺️

[@deepaknegi5216]

Thank you soo much bhai thank you 💓💓💓

[@FitnessMyLife]

You’re welcome ☺️

[@cameronriddle2807]

Wow so much amazing explaination. Please can u explain why it's necessary to inhale from nose and exhale from mouth?

[@FitnessMyLife]

Nose breathing is better for your health and plays an important role in immune system function.

[@yahiyabasheer6217]

Tanks sir

[@FitnessMyLife]

You’re welcome ☺️

[@vivek1692asd]

U will reach 1 million next year💥✨

[@FitnessMyLife]

Thanks for your motivation 😊🙏

[@justclip12]

1 year ho gaya bhai

[@rayhanvlogs2369]

​@@justclip12😂😂😂

[@TheXISU]

How to keep the core stable and stiff like referred in exercise videos while inhaling and exhaling? Do we have to exert pressure on core all the time?

[@sonialh1623]

Please share breathing pattern for push ups

[@learnwithsumeet2637]

🔥🔥🔥🔥🔥

[@FitnessMyLife]

Thanks 😊

[@santoshmaharana5800]

I know that, breathout when muscle squeeze But it's for new that through mouth

[@sohomroy778]

Sir mein gym karne ka time normal breathing karta huu.... Ye pattern follow kar nehi pa Raha huu.... Aise karne se kya Mera muscle grow hoga ? Please answer

[@Spiritual007World]

When putting efforts= exhale
Else inhale

[@IndianAutomobile]

Ek doubt h concentrate hote hue sans chorna h ya pura concentrate hone k baad chorna h?

[@piyushsonivit]

Recently started following your channel, what’s your name sir? Are you someone who won healthily me / fittr challenge some years ago? Looks like I’ve seen your pic somewhere?

[@FitnessMyLife]

My Name is Shrey. No I'm not that person. Thanks for your comment.

[@rahulshendre7089]

Please post more videos !!

[@FitnessMyLife]

Hello Rahul, I post video in every two weeks. 😊

[@rahulshendre7089]

@@FitnessMyLife I know that sir but please try to post 1 video every week, if that's possible

[@FitnessMyLife]

@@rahulshendre7089 I also want to but I’m in a full time job and have other personal responsibilities to take care so its kind challenging to post every week. But sometimes try specifically when its a series of videos. 😊

[@rahulshendre7089]

@@FitnessMyLife no problem sir, Good luck !!

[@manojpadewar8141]

I got it at your points but mera confusion hai esp jab me bicep curl karta ho exhale karunga muscle shortening me wo exhale starting of the reps me hoga yha muscle pura shortening ho jayega tab exhale hoga yha A to B process me hi exhale karunga i hope you understand please get back to me sir🙏

[@FitnessMyLife]

You have to slowly exhale from point A to point B

[@Shree_hanuman1000]

Sir back exercises m kse breath kre bta dijiye??

[@FitnessMyLife]

Pull movement me exhale, starting position me jate samay inhale.

[@Shree_hanuman1000]

Sir back exercises m jb muscle contract krenge to us time exhale krenge or stretch krte time inhale ??? Please reply🙏

[@FitnessMyLife]

Yes, same. Pull karte samay exhale or wapas starting position pe jaate samay inhale.

[@Shree_hanuman1000]

@@FitnessMyLife Thnku sir ❤️

[@pitambarsaini6866]

Sir beginner hu gym access nahi hai toh kya resistance band se workout helpful hoga (variable resitance bands h mere paas) ? Fat loss target h mera. Please guide

[@FitnessMyLife]

Hello, Fat loss ke liye calories deficit me ana padega! Fat loss ki puri series hai channel pe. Please check 👍

[@niharu6569]

Do you mind telling me your height?

[@vedanshchn]

I happen to do follow the opposite breathing pattern of this and feel uncomfortable whenever I try this approach 😅

[@PalsangLama-r6k]

Hamare trener to ulta in ka jagah out out ka tym in krwata he

[@aasshu]

Where can I get this t-shirt that you are wearing? 👌

[@FitnessMyLife]

Hi Ashu, These t-shirts are not currently available for purchase but I’m planning to make it available for you all. May be down tge line. 😊👍

[@varunchaudhary5837]

Yr bhai ya to aap bata nahi pa rahey ho ya mey samajh nahi pa raha_ during push movement in dumble press we inhale breath and down the dumble and push the dumble up than we exhale

[@abhilashs4891]

Sir, abs workout mein breathing kaise hoga

[@FitnessMyLife]

Abs ko squeeze karte time saans chhodni hai aur stretch karte time saans leni hai. Same concept, jab jyada effort lage to exhale jab kam lage tab inhale.

[@mujtabainamdar1476]

what if we are using resistance bands ?

[@FitnessMyLife]

Bands or weights, breathing technique would remain the same.

[@mujtabainamdar1476]

Basically exhale while contracting and inhale while streching. Irrespective of the equipment used.

[@vinodpatil0135]

During squats, shouldn't the opposite of what was told be followed?
Muscle contraction = exhale
When in squat position/ sitting position, hams are contracted = shouldn't we exhale here?

[@cptshr]

Bhai efforts jyada upar aane mein lagte hein so jb upr aate hein tab hum exhale karte hein

[@FitnessMyLife]

Hello Vinod, Sitting movement in squats is your eccentric where your leg muscles stretch (muscle lengthening) so inhale. When you stand, your muscles contract(muscle shortening) hence exhale.

[@bhanu7842]

can I do jump rope for warm up

[@FitnessMyLife]

Yes, absolutely.

[@akharish1818]

How to to correct form in workout make video for this too please

[@FitnessMyLife]

Hi, You can check all my workout videos for correct form. Will see if I can make specific video on this topic. 👍

[@akharish1818]

@@FitnessMyLife i watched all your video and following the same workout plan too and please make video for mistakes in form and incorrect forms and correct form of exercise

[@vivek1692asd]

Deep breathing kaise kare workout k time?

[@FitnessMyLife]

Wo practice se aayegi.. initially thoda challenging hoga par baad me easy hojayega..

[@sahilgoel1309]

Always breath through nose if you'll breath through mouth you'll have a bad face posture please answer my doubts

[@FitnessMyLife]

Sorry, but I didn’t get your question. There is no issue if you breathe through your mouth. That’s how you supposed to breathe during workout.

[@shahrojhasan9073]

Mouth continously open rakhen kya

[@FitnessMyLife]

Nahi kewal sans chodte samay

[@shahrojhasan9073]

@@FitnessMyLife ok thanks information dene k liyen

[@mr.sushilbhagat1776]

Kuch samajh nahi aya
Bat kuch hajam nahi hui 😅

[@Nitinthakare9]

Bhai tu glt bta raha he

[@sknargis5558]

Ulta