The only cardio workout I do is jump rope. Its convenient since i can do it at the comfort of my home and i dont have to buy a treadmill which is expensive.
hloo sir sir weight lose ka liye workout plan kya rhegaa sir. taki one week main chest biceps triceps, side, abs, thigh, glutes, calf, lower body complete lower body pr focus ho ske. essa workout plan bta dijiye sir
Sir intermediate level ke liye...upper body lower body 3 times weekly karne se 6 days hoga...aur Sunday off ...Aisa routine follow kar sakte hain kya??...with 2 sets of 2 excersise for each muscle group...
Hello...mere paas arrow ki resistance tube hai..maine pehle jindgi me kabhi bhi gym join nahi ki hai.. Per excercise konsi band use karni hai aur weight gradually increase karna hai to kaise karna hai... beginner hu.. aur bands 10,15,20,25,30 LBs ke hai..
Hi Priyanka, yes it’s almost the same but with logical combination of two muscle groups. Basically the only difference is doing shoulder with legs instead doing with chest & triceps.😊
Mere paas sir 4 bands hai decathlon ke light(green 15kg),medium(yellow 25kg),heavy(orange 35kg) and extra heavy (red 45kg resistance) lekin main xtra light band bhi kharidna chahta hoo Jo ki 5 kg resistance deta hai...but main ghar par workout karta tha abhi chodha hua hai weak hoo aur skinny bhi kya mujhe sirf compound exercise hi karna chahiye ya fhir isolation bhi I mean chest back legs shoulder ke alawa biceps triceps rear delts aur choti muscles ko seperately train karna chahiye? Dusra sawaal kya itne bands kaafi hai yaa aur kharidu? Teesra sawaal workout plan kaun sa follow Karu bata dijiye sir!
Sir kya ham Monday ko back karain Tuesday ko chest and Wednesday ko shoulder aur Thursday ko legs aur Friday abs to ye workout plan theek ha me resistance band se karta hu aur mujhe 4 ya 5 mahene ho Gaye hain
The only cardio workout I do is jump rope. Its convenient since i can do it at the comfort of my home and i dont have to buy a treadmill which is expensive.
Thank u sir for knowledgeable information.
You’re welcome ☺️
Thank you sir , your resistance band series helps me alot and this video combined with the pdf you provided is very good, subscribed 👍
Awesome! Thanks 😊
Assalamalaikum brother i am from Bangladesh ,i really appreciate your work .Its very informative and knowledgeable.
Thanks and welcome
Bro you are doing very great work explaining everything with simplicity 👏
Glad to hear that 😊👍
Precisely what I asked for!! Thanks Shreya. Keep motivating! 🤗
Awesome! Glad to hear that. 😊🙏
Hi ! new subscriber here, the amount of effort you put in all your posts is really commendable. us freeloaders will be lost without you 😆
Thanks! Always here to help. 😊🙏
Thank you bhai ❤
You’re welcome ☺️
Thankyou for the workout plan. It was very useful
Thanks for your work itz amazing for us❣️❣️
You’re welcome ☺️
hloo sir
sir weight lose ka liye workout plan kya rhegaa sir.
taki one week main chest biceps triceps, side, abs, thigh, glutes, calf, lower body complete lower body pr focus ho ske.
essa workout plan bta dijiye sir
Tysm 🎉😁 Eagerly waiting for next video 📸
You’re welcome! 😊👍
Thank you sir ji most awaited video for beginners
You’re welcome ☺️
What a storehouse of knowledge!
Thanks 😊
Sir intermediate level ke liye...upper body lower body 3 times weekly karne se 6 days hoga...aur Sunday off ...Aisa routine follow kar sakte hain kya??...with 2 sets of 2 excersise for each muscle group...
So helpful and educational. Thank you 🙏🏻 💪🏻
You’re welcome. Glad to hear that.
Thank you sir 😊
You’re welcome ☺️
Wating from 2 weak every day check your chanle🥺
Sorry! I try to upload every week but got delayed this time.
Biggest fan.... highly motivation
Thanks 😊 🙏
Hello...mere paas arrow ki resistance tube hai..maine pehle jindgi me kabhi bhi gym join nahi ki hai.. Per excercise konsi band use karni hai aur weight gradually increase karna hai to kaise karna hai... beginner hu.. aur bands 10,15,20,25,30 LBs ke hai..
Can you please wait for my next series? I’m going to explain all this. Starting very soon.
Thank You So much Sir ❤️
You’re welcome ☺️
Bro what are the wieight loss exercise?
🙏🏿🙏🏿 thanks
Thanks for information sir
You’re welcome ☺️
I am @ 58 and want to follow your beginner's routine at home. What's the possibility of my gaining muscles?
Guru Ji , should I follow the same like push pull leg, if I want to follow version 2 of advance program, chest triceps, back biceps and leg shoulder?
Hi Priyanka, yes it’s almost the same but with logical combination of two muscle groups. Basically the only difference is doing shoulder with legs instead doing with chest & triceps.😊
Thank you for information
You are welcome!
Guru Ji , waiting for your kind response
Sorry I missed your question.. Just responded.👍
Perfect sir
resistance band series ke baad workout plan v
One request ab new diet video le aao.
Thanks for the video!!
You’re welcome. Will certainly make more diet videos. 😊👍
Thank you sir
You’re welcome
Mere paas sir 4 bands hai decathlon ke light(green 15kg),medium(yellow 25kg),heavy(orange 35kg) and extra heavy (red 45kg resistance) lekin main xtra light band bhi kharidna chahta hoo Jo ki 5 kg resistance deta hai...but main ghar par workout karta tha abhi chodha hua hai weak hoo aur skinny bhi kya mujhe sirf compound exercise hi karna chahiye ya fhir isolation bhi I mean chest back legs shoulder ke alawa biceps triceps rear delts aur choti muscles ko seperately train karna chahiye? Dusra sawaal kya itne bands kaafi hai yaa aur kharidu? Teesra sawaal workout plan kaun sa follow Karu bata dijiye sir!
I will suggest ki app
calorie surplus me rahiye AUR jitna apka time AUR experience hai usi ko le Kar workout plan chuniye AUR Han itne band bohot Hain
sir mne fitsy ka resistance band mangaya tha bo stretch nhi ho rha exercise krne pr 2799 ka mangaya h
Sir kya ham Monday ko back karain Tuesday ko chest and Wednesday ko shoulder aur Thursday ko legs aur Friday abs to ye workout plan theek ha me resistance band se karta hu aur mujhe 4 ya 5 mahene ho Gaye hain
Jaisa ki maine guidelines me bataya.. har muscle group ko week me at least 2 baar train karna hai.. per day ek muscle group itna effective nahi hota
Bhai ek video skinny fat pe banao
Skinny fat ke liye mainly slight calories deficit mein raho , high protein diet lo aur 4-5 din
weight training karo
How long should a beginner
do beginner exercises?
When you start finding it easy and get comfortable
New subscriber very good information great job 👍
Thanks & welcome
Also, can we do tricep workout twice, example, to target long head we do skull crusher,so can I target that twice?
Yes you can train them twice in a week 👍
Home workout ke tym weight training nhi ho pati to uske hisaab se konsa workout plan shi h
Home workout ki jagah weight training karo.. jyada effective hai. Plan koi bhi follow karsakte ho aapke fitness level ke according.
Best
Thanks 😊
@@FitnessMyLife ओके
Nice
Thanks 😊
Sir stability workout pe video banaye please
Sure. Will do.
@@FitnessMyLife thanks
Really useful. Can you add English subtitle for non hindi audience..
That’s the part I’m struggling.. it takes time and a lot if effort. I may need to outsource this task. 👍
Sir me 4 month se work out kar raha hu me kon se stage ka plan follow Karu??
Start with full body and do it for 6-8 weeks and if you feel comfortable change it
First view
hello sir
I want to ask some questions. Where I can ask questions ?
You can ask here or send me an email fitnessmylife2018@gmail.com
Thanks a lot sir❤️
You uploaded whole workout plan for free this is unavailable ❤️
You’re welcome ☺️
Hello sir I am 13 thirteen years old Can I build my muscles in this age
Meri height 5.9feet hai kya ye thik hai height rukegi to nahi?
PLS REPLY❤️
You can you do. Koi problem nahi hai.
Sir please batao me 14 ka hu and muje dar hai ki meri height na ruk jye es se please batao
Koi problem nahi hai.. you’re good.
Bhai over the head exercise karne se hight rukte h kya mere age 17 h
Nahi. Aisa nahi hai.
Sir pdf chart., how to download? I can't see
drive.google.com/file/d/1YCwumormZ00jL5686UYc6-48kObFVg7l/view
@@FitnessMyLife thank you so much sir.
Bhai ek set mein kitne reps karne chahiye?
6-12 reps is an idle range for muscle hypertrophy.
Me 1: hour ..30 minute daily
Awesome 👏
Gyno problem in 16 year boy
Thank you bhai ❤️
You’re welcome ☺️