This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Life-changer!! Tried so many channels (including all leading motivators) for resistance band routines.. But nothing beats this.. I feel the burn for real and this channel has no bullshit.. Quality content always. Love u bro.
I dnt follow any RUclipsr seriously and I usally dont comment! But I just bought resistance band for workout and its been couple of week I started working out! No bullshit to the point ! Best channel
Hi. I don't understand a single word of what you said but your workouts are exactly what i'm looking for. The indication of the weights used is particulary usefull. Thanks a lot.
Loved your video bro!!! Need more content from you. The time stamps are very helpful. Please make complete home workout series using dumbbells only. Also please make more detailed videos on diet plans.
Sir can you please recommend me any alternative excercise of reverse bent 0ver flys because my upper body is too heavy I can't bend that much and do that excersice
Thank You Sir! You have been doing an excellent work, such quality content and even in my mother tongue Hindi. Now whenever I skip gym going to home and they take a large amount of sum for 1 day, I just do your workout and it’s pretty effective. 🙏🏽😊 Thank you once again.
Hi , Awesome content .I haven't seen someone from india making bands popular .I searched and only followed James garge and now I am so happy that someone is making quality videos.please start a split routine which targets 2 muscles a day ! Thanks a lot ❤️
Thanks, really appreciate your comment. In my upcoming videos, I'm going to share the workout plans / splits, including, Full body splits. PPL, Upper Lower and Body part splits. So stay tuned.
Wow! My favorite fitness channel on youtube. This channel is so underrated. You are awesome sir! Just 1 request. Can you please make a quick video on weekly workout schedule for these Advanced resistance band workouts. Thank you!
Thank you so much for the workout videos!! Is there any alternative for bent over reverse fly ? As I restrict myself from bending forward due to weak spine.
Hello, unfortunately I don't have any recommendation for now. You can check reviews online and buy. I bought mine from Amzon.com and its not available outside the USA.
On the point excersise, No wasting tym great content bro. seedhi baat no bakwas
Exactly
You are responsible for the amazing changes I'm seeing in my body everyday! Thanks and keep teaching us!
You're so welcome!
0:39 Warn Up
1:22 Shoulder Press
2:18 Side Lateral Raise
3:10 Front Raise
4:14 Upright Rows
5:06 Shrugs
6:00 Reverse Bent Over Flys
3:03
This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Life-changer!! Tried so many channels (including all leading motivators) for resistance band routines.. But nothing beats this.. I feel the burn for real and this channel has no bullshit.. Quality content always. Love u bro.
Thank you Sajan. 👍
Bro u r really awesome everytime your workout is best keep going dude👍👍😎😎
Thank you so much ☺️
Extremely grateful to you. You kept the momentum going even after so many challenges during the lockdown. Thank you.
You're very welcome!
Awesome work man, this is my go to channel for home gym. Love from Pakistan 🇵🇰
Excellent video
Man! 🔥🔥🔥🔥🔥
Thankyou ❤️
You’re welcome
Thank you it really helps alot 😃
I dnt follow any RUclipsr seriously and I usally dont comment!
But I just bought resistance band for workout and its been couple of week I started working out!
No bullshit to the point ! Best channel
Thank you! 🙂
The only trainer I can finally trust thank u
You are really doing great by helping others through your tutorials. Gob bless you rock star 🌟
Thank you so much 😀
Thank you for this regimen…thanks to you I know how to use my resistance tubes👍🏼
Was waiting for this. Thanks bro I am gonna do this today in evening.
Keep it up ❤️
Awesome and really helpful content. Thank you!!
Simple, to the point, most efficient & all variations + exercises covered. All muscle groups hit. Thank you Bhai for not wasting time & contributing👍
You’re welcome ☺️
New to you channel. Thank you for time stamps and exercise listenings within the description. So helpful. 🙏🏻
You’re welcome 😊
Short, crisp and to the point. Home workout never been better. Amazing content bro. Keep going, keep inspiring!
Glad you liked it!!
I workout at gym with equipments but with band never did before. Thanks for these awesome workout tips bro. Keep it up 👍🏼
Happy to help! :)
bro huge fan of your content because of u i saved money and time by doing workout with bands. thank you so much , great videos
Thanks 🙏.. Going to upload more resistance bands videos in the near future. Stay tuned! 😊
same pounds ke sath kar skte hai ???
Wonderful video. To the point content. Just started today with shoulder excercise.
Seedhi baat no bakwas 😎...👍
Excellent dear...!!!
Thanks a bunch.
Brilliant workout.. I thought resistance band won't effect much but these workout really helpful.. Thanks
thanks. was waiting for this.
Best channel 😍😍
Very informative and helpful 💪🖤
Enjoyed the shoulder workout with you ...thanks
You're welcome!
Can you please provide the link for this resistance band set ?
Bhai kaunse co. Ke resistance bands use karte ho
Ur Instructions r vry helpful
thank u vry mch sir. Stay blessed always
It's my pleasure. Thanks! :)
Hi. I don't understand a single word of what you said but your workouts are exactly what i'm looking for. The indication of the weights used is particulary usefull. Thanks a lot.
Thank you so much! Sorry for not having the subtitles. I’m working on it. 😊
Forearms आणि चेस्ट साठी एक व्हिडिओ बनवा ❤❤❤❤
This is my workout tomo😍 thank you Sir. Love and Respect from Coimbatore, Tamilnadu
All the best
Absolutely great video. Keep doing the good work, mate.
Thank you ! 🙂
Thank you for these workout suggestions with bands. Your voice is so similar to that of Farhan Akhtar. Keep inspiring.
You’re welcome ☺️
Best Fitness RUclips channel ❤
Thanks :)
Thank u brother so much ❤️👍
U hv the best resistance band workouts 🎉❤thnks broo
Glad to hear that
Loved your video bro!!! Need more content from you. The time stamps are very helpful.
Please make complete home workout series using dumbbells only.
Also please make more detailed videos on diet plans.
Hi, Diet plan video is next and will come up with a dumbbell series in the near future for sure.
My bands don't extend that long 😔. My resistant band is different
So bro you buy a best resistance band is slovic black m
Gareeb
😂@@techlakshya71I have green solvic but that also broked in arm wrestling workout 😅
Exlent work out very useful thankyou sir
You’re welcome ☺️
Definition of " Seedhi baath no bakwas"
Thank you soo much sir.
You're welcome.
Great job sir
Very nice. Loved it.
Thanks a lot
Amazed .....💯🔥
Thanks 😊
Pehla video aapke channel ka no bakwas only grind
Good work brother..Thanks for showing a way to home workout 🏋️♀️
My pleasure!!
hv wasted my 3 months but after saw your channel , everything is going so good
Thanks brother for ur awesome contents.
Glad to hear that
Thanks for the information 🙂
Hey bro, awesome tutorials. I am doing these resistance band workouts for 4 weeks and i can see a good change in my biceps.Please upload video for abs
Awesome! The abs video will be uploaded on 10th April. Stay tuned.
Thanks bro
Which state are you living bro??
Bro apki batai exercises se bohot gain hua thanks keep making more videos and ek video acche resistant band ki bhi banao kon sa lena chahiye
Sure bhai. Maine kuch resistance bands suggest kiye hai iss video m mein, please check ruclips.net/video/HnD3oVziqGo/видео.htmlsi=vSADRj33VISFQjIs
Very well explained
Awesome
Too good
prediction is so amazing
Soo helpful ,good content
Keep it up , very helpful in lockdown 👍
Lovely bro.. Tks 4 sharing
Interesting! Quite perfectly delivered
Thank you Bhai ❤❤
Great thumbnail keep the videos coming champ
Thank You 😊
You’re welcome ☺️
Thanks brother
Nice bro I love fitness
Thankyou bhaiya aapka bahut bahut Dhanyavad yah aapane soulder ki video Banaya Osm thanks so much for Help 😯😯💪💪
The man
Great content. Keep going. You are doing a great job. 😊👍
Thanks 😊
Thank you
Very nice workouts
You r the best bro
Thanks man 😊👍
awesome bro, please more band exercises
Sure.. Coming up very soon 😊
@@FitnessMyLifeHello Brother which brand resistance band you have using? Please suggest.
Reply please🙏🙏🙏🙏🙏🙏🙏🙏
Thanks
Thats awesome bro Your excersises are too good and effective 🔥
You got a subscriber
Thanks and welcome :)
Thnks bro 👏
Always break my bands on shoulder press!
Great video ❤️
Thanks!
Thenks sir
Sir can you please recommend me any alternative excercise of reverse bent 0ver flys because my upper body is too heavy I can't bend that much and do that excersice
Hi, You can do standing reverse flys instead(use door anchor). Its the same. 😊
perfect
Thank You Sir! You have been doing an excellent work, such quality content and even in my mother tongue Hindi. Now whenever I skip gym going to home and they take a large amount of sum for 1 day, I just do your workout and it’s pretty effective. 🙏🏽😊 Thank you once again.
You’re welcome ☺️
Haa bhai isase hamare shoulder ban jaenge pakka
I follow your exercise routine and I'm getting great results
Thank you bro
Awesome.. Thanks 😊
Bro,suggest a good quality resistance tube ?
Hi ,
Awesome content .I haven't seen someone from india making bands popular .I searched and only followed James garge and now I am so happy that someone is making quality videos.please start a split routine which targets 2 muscles a day ! Thanks a lot ❤️
Thanks, really appreciate your comment. In my upcoming videos, I'm going to share the workout plans / splits, including, Full body splits. PPL, Upper Lower and Body part splits. So stay tuned.
@@FitnessMyLife Hope u will start a English channel too😊
Thanks sir i will be able to do the workout at home because of you 🙏🙏
Always welcome
Is set ke sath aur exercise kar sakte hai
Sir you are amazing
Thanks 😊🙏
Wow! My favorite fitness channel on youtube. This channel is so underrated. You are awesome sir! Just 1 request. Can you please make a quick video on weekly workout schedule for these Advanced resistance band workouts. Thank you!
Hi Navneet, thank you. Yes, I'm going to make a video on workout splits very soon. Stay tuned :)
Hello Brother!! Great video, can you tell the significance of 12,8,6 reps in a set. Is it for gaining musle?
@fitness my life bro
Pls iss resistance bend ki link dll do online shopping ke liye.
Thank you so much for the workout videos!! Is there any alternative for bent over reverse fly ? As I restrict myself from bending forward due to weak spine.
You’re welcome. You can anchor the bands at your shoulder height on your door and perform standing reverse flys.
Awesome videos!! Thanks for sharing! Please let me know which resistance should I buy? Can you recommend a brand? A link, perhaps?
Hello, unfortunately I don't have any recommendation for now. You can check reviews online and buy. I bought mine from Amzon.com and its not available outside the USA.
Sir super exercises 🔥
Thanks and welcome
Thank you so much bro can i do this exercise before go to intense workout for shoulder
Yes, definitely
It's absolutely body changer ❤️
Can you tell me your resistance bands brand ?
Thanks Pratik, link is in the description but I bought them from Amazon.com.
Thanks bhaiii
You’re welcome ☺️
Sir kounsa company ka resistance band accha hai sir
Hi Prince, Aap please online reviews check karen.
Nice
Super