How To Do Leg Workout With Resistance Bands | Advanced Series | Session 4

[@apekshitdhoke]

0:19 Sqats
1:43 Lunges
2:49 Leg Press
3:30 Donkey Kick
4:28 Leg Extensions
5:23 Calf Raises

[@mrkhanbolte7777]

Thnkyu uncle ji😁

[@rcindranil22]

I have seen many ppl teach the use of resistance bands. Yours is the best. Simple, clean explanations. No junk. Keep up the good work.

[@FitnessMyLife]

I appreciate that! Thanks!

[@ashutoshbhardwaj9669]

Hi there, I am an IT professional and because of lockdown we are doing WFH, which causes lots of issues just because of sitting down. BUT your videos are so good that we can train our body home itself. A big thank

[@FitnessMyLife]

You’re welcome 😊

[@KetPan]

I've watched a lot of your videos in last few days, in particular, ones involving resistance tubes. I'm very impressed by the simplicity, thoughtfulness and sense of purposefulness that goes into making all these videos. Just a week back I'd bought an entire set of loop style resistance bands, and I realized they hurt the ulnar aspect of hands a lot even upon wearing gloves. So, I've ordered a set of resistance tubes as well. I'm planning to start incorporating exercises shown in your videos in my schedule once I get those delivered.
Thanks a lot for the amazing content you've been creating!

[@FitnessMyLife]

Thank you Ketan. Glad you liked the content. try it out and let me know if you have any questions. Would love to help. All the best.

[@RKO8446]

A pro tip... Use angle straps for leg extension and donkey kick.. better than balancing the handle on the feet...👍

[@kevinkonneh9640]

Noted 👍🏾

[@officialpenta.x]

But why does my groin hurt when doing mule kicks?

[@prajaktakamble6499]

Hello..I m a physiotherapist and I m love with the way you do the workout... Clean explanation... Clean workout procedure.. I recommend your videos to some of my patients so that they get the proper guidance for home exercises ❤️.. keep doing

[@FitnessMyLife]

Thank you so much. Glad to know that my videos are helping your patients. 🙏

[@t_a7923]

@Prajaktha Kanble @Fitness my life
Sir I don't feel any burn in my glutes during workouts....how can I fix this?

[@Ak05897]

Wow sir huge respect this is exactly what I was looking for I have the band but no proper guidance your videos are so helpful thank you very much

[@FitnessMyLife]

Happy to help. Thanks!

[@devendramalviya6042]

I have started since 3 days..... Full body workout following your video step by step...... Its truly nice to easy clean and simple explanation.....

[@FitnessMyLife]

Thank you and Keep it up :)

[@KPlainfeather08]

Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@FitnessMyLife]

3-4 days a week some way or the other

[@rushikeshrathod3277]

Your every video is so informative for health conscious people...The technique & the steps ..you hv shown ..just amazing and effective..
I love yr every videos...
Thank you sir ..

[@FitnessMyLife]

You’re very welcome 😊 Thanks!

[@EDEN-LIMINAL]

Good workouts and videos, 0 nonsense, clear instructions and you look the part.

[@FitnessMyLife]

Thanks 😊

[@MithleshSingh-no6wj]

Thank you, all your videos are awesome 👌 sir

[@vjmatrix]

Very good informative video, I was actually going to invest in a full gym equipment untill I came across your video !! Resistance bands are amazing

[@rahulvaswani749]

You are amazing ! Thank you

[@HarjeetSingh-jf5ky]

Iam impressed very clearly u tell all excercise

[@FitnessMyLife]

Thanks 😊

[@A-nl3hl]

Sir special thanks to you for sharing all body muscles resistance bands workout with very nice explanation. Thank you so much ! ❤️❤️

[@FitnessMyLife]

Thanks and welcome :)

[@investneur8232]

awesome impressed to know these gym based exerices can be done usg resistance band too. Very happy to knwo and see

[@FitnessMyLife]

Thanks 😊

[@jesiadebbarma3971]

Bahut bhadiya video 🙏💪I appreciate it

[@rajeshvyas2784]

बहुत बड़िया। धन्यवाद

[@TheSangeyla]

Some great suggestion. thanks..

[@gulahahmed9304]

Sir apko exercise bohut bariya

[@itz_garg]

thanku sir ji humne leg workout exercise bhtt jurut thi

[@chopshop777]

Yeah man, I like all your ideas. pretty cool. cheers.

[@yashvardhantomar8575]

Bhai aapke videos se kaafi saare new ideas mil jate hai ressistance band se exercise ke liye. Thank you so much❤️

[@deepikabharath1269]

I just purchased resistance band will follow all workout from ur video.. thank u

[@FitnessMyLife]

You’re welcome

[@atulbartakke]

Perfect and easy guide

[@FitnessMyLife]

Thanks 😊

[@sandippal7085]

Hi!! Excellent workout for legs . Need more exercise on legs . ❤️❤️

[@noorbano7676]

thanks sir. very useful video

[@5020asadqwertybb]

Good ,nice useful

[@rupeshdalavi849]

Thank for helpful home workout

[@FitnessMyLife]

You’re welcome ☺️

[@shobhitbhatt1983]

Clean and well balanced workout tips 👌 kudos brother

[@FitnessMyLife]

Thanks a lot bhai😍

[@amarsinghatsbi]

Very nice video. I have been lifting weights for 30 years now. So i can tell a good workout.

[@waseemraja2254]

Seedhi baat, no bakwaas

[@arvindjaiswal7279]

Awesome love it sir 🙌 👏 👍 💪

[@FitnessMyLife]

Thanks 😊

[@khangul5189]

V nice demonstration. Thumbs up from 🇵🇰

[@FitnessMyLife]

Thanks 😊

[@faruqsheikh8375]

Bhut badhiya bhai 👍👍👌🏻👌🏻

[@FitnessMyLife]

Thanks 😊

[@AmanSingh-wj9jp]

This was really helpful

[@FitnessMyLife]

Thanks.. Glad to hear that 😊

[@khwahishteddyandmommy4876]

Thank u for this video

[@dinkardhingra9824]

nice work man really inspired by your videos during this pandemic thing

[@FitnessMyLife]

Thanks. 😊

[@mukeshvasava4425]

All excise 👍👍

[@sagsmg123]

Apke videos se mere resistance bands use m aane lge 🙏🙏

[@sameertaneja3840]

One of the best way of your explaining.... Very good to see your efforts for all.... Keep it up Bro for guiding us..

[@FitnessMyLife]

It's my pleasure

[@tanvisharma9776]

You have no idea how you changed my life sir...keep updating good work sir...hats off🤩🤩

[@FitnessMyLife]

Glad to hear that. Its my pleasure. 🙂👍

[@denimdare2367]

Thanks sir, wonderful guide 😊🤩

[@FitnessMyLife]

You’re welcome

[@rylidaghost]

thanks, broda appreciate it .

[@FitnessMyLife]

You’re welcome ☺️

[@soumangarai703]

Your videos are just awesome thank you sir. So helpful😇

[@FitnessMyLife]

You are welcome 😊

[@sanjay1771995]

Master of Resistance Tube Training!

[@FitnessMyLife]

Thanks :)

[@bravotango4505]

Many thnx brother 🙏

[@dhrutimehta5967]

You will be the good Fitness RUclipsr in future I feel, on how to utilise home equipment and still maximizing the workout at home. All these simple little tricks, shows we do not need to spend tonnes of money behind gym and can still achieve our goals at home, which saves lot of time and money at gym. :) Keep going.

[@FitnessMyLife]

Thank you so much :)

[@abinjohnthomas3079]

Very good videos, my gym got closed recently due to covid and am following your channel for all workouts using resistance band, thank you .

[@FitnessMyLife]

You’re welcome ☺️

[@abilashkjose]

Wonderfull ....thanks a lot dear

[@FitnessMyLife]

You’re welcome ☺️

[@ashakapoor6361]

Superb workout 🏋️‍♀️ good to learn , properly explained everything 👍

[@FitnessMyLife]

Thanks 😊

[@sureshkumar-tq7to]

That's really appriatiable

[@FitnessMyLife]

Thanks 😊

[@sureshkumar-tq7to]

I also use resistance band, so I always follow you, when I exercise.

[@Bhragu1]

Thanks

[@dhanrajnagar3624]

Best experience

[@keredgilmore]

Excellent vid! So glad I found you! Thank you for a complete leg workout with bands! I love bands and was wondering how to get a good leg extension workout, and now I know because of you.

[@FitnessMyLife]

You’re welcome ☺️

[@mayurgaonkar8938]

Havingggg good resultes bro❤❤❤

[@FitnessMyLife]

Awesome!! Keep going. 👍

[@sourav3131]

Your video is so good

[@Christo7507]

Great

[@ATfilms11]

Awesome....following

[@dhruvitrathva5303]

Bhaut acha hai bhai ❤

[@FitnessMyLife]

Thanks 🙏

[@tyeecehensley4282]

Hi, love your workouts, could you please link the resistance bands that you use.

[@FitnessMyLife]

Mine are not available outside the USA because I bought mine from Amazon.com, you can check reviews online and buy!

[@blacklashgaming2510]

isme hamstring curl bhi kar sakte hai

[@navdeep918]

Bought resistance bands because of you and following your workout regime

[@amitkaushik3846]

Which one & from where?

[@navdeep918]

@@amitkaushik3846 from Amazon, I'll send you the link if you want here

[@amitkaushik3846]

@@navdeep918 sure pz

[@user-gi6dc1hv1e]

TQ.

[@SIDDHARTH3139]

BHAI APNE SARI MUSHKILE HAL KAR DI SALUTE BRO

[@khanasmina3429]

Excellent 👌

[@FitnessMyLife]

Thank you 😊

[@varunps5143]

awsome...i was searching for something like this with resistance bands....Very good sessions 👍

[@fact-o-naveen6854]

I also bro

[@PIYUSH366]

Very useful videos .

[@FitnessMyLife]

Thanks a lot

[@meenakshigamer2715]

Ultimate series bro video par video

[@FitnessMyLife]

Thanks :)

[@dewanggautam6569]

1000th like

[@AnkitThakur-sz1lj]

Thanks bro 🙏 in

[@sujithkumar6269]

Super👍👍👍👍

[@FitnessMyLife]

Thank you 👍

[@mdnajirul120]

Very nice!Sir.

[@FitnessMyLife]

Thanks!

[@Demigodbiss]

great sir ❤️❤️❤️❤️

[@akashverma1640]

Thank you very much Sir❤🤩

[@hiteshthakur9476]

Please suggest good company Resistance bands.

[@deepagupta1163]

Nice explanation

[@prabhakerful]

Excellent... thanks

[@FitnessMyLife]

Most welcome! Keep watching.

[@ShubhamThakur_0.7]

Thank you for making this video, this video really helps me 🙏🙏🙏🙏

[@FitnessMyLife]

My pleasure 😊

[@kameshwarsingh9583]

Very useful for people looking forward to fill in their jeans😁

[@mywildlifestories3793]

That's nice

[@SK-yb5gi]

Very good one

[@FitnessMyLife]

Thanks

[@poojaarora3214]

Hello sir aapke videos bahut clear h workout k saath plz request h ki kon sa brand ka yeah tube le plz guide me

[@FitnessMyLife]

Hello Pooja, tube or bands aap reviews dekh ke online purchase kar sakte hai.

[@jeeteshjoshi6301]

great video..sir
u have a nice physic keep give us some more home workout🥰

[@FitnessMyLife]

Thank you, I will

[@iishaanpyne2291]

Hi my high resistance tubes keep snapping from joint what should I do

[@noname1614]

Plz make more videos on resistance band workouts

[@FitnessMyLife]

Sure. I’ve some planned in the future.

[@dineshkantmishra2572]

and sir plz give me a good resistance band link.....

[@FitnessMyLife]

That you can read the reviews online and find out by yourself. I would do the same if I need to buy one :)

[@emaanfatimaemaanfatima8348]

Amazing 👍

[@kavishsharma2184]

Sir women's ke liye bhi video banaye workout for legs, stomach, shoulder and arms

[@FitnessMyLife]

Hello Kavish, ye saare workouts women bhi kar sakti hai.. so go for it 😊👍

[@Accuratetalk]

Very nice video 👍👍👍👍☺️😊🆗👌

[@FitnessMyLife]

Thanks for visiting😊

[@shubhamgusain5936]

thank you sir ♥️

[@FitnessMyLife]

Most welcome

[@Raju.Kanojiya777]

Bhai nice video

[@shashisinhaDX]

Koi bhdiya band btaye sir ji aap video me Kaun sa brand use kar rahe hn?

[@FitnessMyLife]

Using these bands. Magar ye India me available nahi hoga.
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@vebsmat]

Do you have any specific workouts video with tube resistance band for Marathon runners? I want to improve my strength part and looking for workout which will improve my strength and but bulk me up.

[@FitnessMyLife]

Hello Vaibhav, unfortunately I don’t have any specific video for Marathon runners however these legs workouts will certainly help you to gain lower body strength that I believe is required for marathon.

[@priyankadatta7154]

Kya yea exercise sirf muscle gain krne k liye hai? Yea isse leg fat v loose hoga? Please reply sir 🙏🏻

[@AyushGupta-wn6zd]

Bro, is there easier way to do leg press? My hands get tired from holding the bands

[@sonishailend]

Sir best quality Resistance band

[@FitnessMyLife]

Check this video ruclips.net/video/HnD3oVziqGo/видео.html

[@umangraj5254]

Hey there accidentally founded your channel amazing work.

[@FitnessMyLife]

Thanks! :)

[@swamymanohar8991]

Thanq brother

[@FitnessMyLife]

You're welcome :)