I am a student and cannot afford GYM . Thank a lot bhaiya for helping me with your videos . Now I have also started working out with resistance bands like you do ❤️
Hi Atul, Yes.. Males ko bhi glutes train karna chahiye kyuki wo bhi lower body ka ek muscle group hai aur body ko proportionate rakhne ke liye train karna zaruri hai. 👍
Guru Ji namastey ! Shrug perform kartey time humein apne shoulder raise nahi karney Na ? Matlab trap ke madad se shoulder apne Ap raise hongey ? Kya ye meri understanding sahi hai ?
Sir a question ky girls ye sb resistance band series k workout krke upper body ka fat reduce kr paygi? Mujhe sirf fat reduce krna h muscular body ni chahye..plz reply sir
Hello, First of all, aap spot fat reduction nahi kar sakte hai.. aisa nahi hota ki kewal upper body se fat jam hogaya.. jab aap calories deficit me hote ho to overall body se fat kam hota hai.. aap nahi decide karsakte ki upper body ho ke lower se ya body ke ek part se. Rahi baat muscles ki, female itni aasani se muscles gain nahi kar sakti kyuki hormone support nahi karte. Aap aram se ye workout kare, aapki fitness ke liye aur weight loss ke liye aacha hai.
sir kya mein aise kar sakta hun ki agar ek hafte mein 4 din ex karun n toh 4 din mein arms ki karun jisme bicep, tricep shoulder sab kii aaye ya har din alag alag kyun ki mujhe mostly apne sir arms and back train karni hai so plzz tell🙂🙂and your videos are amazing . I literally gain muscle by your resistance training
Thanks Vansh.. ! Aap ek bast zarur dhyan rakhen ki sabhi muscle groups ko train karna zarori hai.. kewal arms aur back train karne se body proportionate nahi rahegi.. isliye sabhi muscle groups ko week me at least 2 times train karen. Aap mere workout routine videos dekhen.
Most of the people have slight differences between left and right body parts. I think it should be okay. If you’re talking about the muscles then try doing more reps with your left shoulder when you do your shoulder workout.
Hello.. Are the same exercises to be done for girls or some modifications are there... Please let me know and it would be great if you could make a video to guide the women out there. Thanks for being the only channel which makes our way around resistance bands easier😇
Hello Shreyasi, Thanks for your comment. Girls can also do the same exercises. There no difference. These workouts can help you get in shape and keep you fit. Try them out. They are very useful for women as well. 👍😊
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Thanks for watching!! You can find more about all these resistance band workouts here 👇
ruclips.net/p/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J
Sir v shaped exercise bhi add kare please
Tremendous series. Love how incorporate both DB and RB.
Thanks 😊
Thanku so much bhai.we always wait for your stuff!!
You’re welcome ☺️
Thanx bhai..I started working out with resistance bands after watching your videos in january..
Good results so far...
Awesome 👏
I am a student and cannot afford GYM . Thank a lot bhaiya for helping me with your videos . Now I have also started working out with resistance bands like you do ❤️
Great!!! Harshit.. keep going 👍😊
me also 💪💪
Thank you so sir
Nice job sir
Thanks
Bahut khub.good and very useful.aashish.
I am obsessed with your video's great content
Thanks 🙏😊
Shoulder rotations mast hai bhai
Thanks 😊
awesome series.👌sir i have a question kya males ko bhi glutes workout krna chahiye.if yes then how much exercises are enough??
Hi Atul, Yes.. Males ko bhi glutes train karna chahiye kyuki wo bhi lower body ka ek muscle group hai aur body ko proportionate rakhne ke liye train karna zaruri hai. 👍
Thanks .....!!!?👌
Thanks 😊
Awesome ❤
Thanks 😊
bohat badeya sir muja lakta hai ke me ne ghar me he gym khol rakhe hai
Yes, absolutely.. they are amazing 🤩
Sir 1 din me ek hi muscle pr focus krna hai daywise jaise apne btaya hai ya aur b kr skte hai
Check this video ruclips.net/video/nlnJqGFkh14/видео.html
Mine is lateral raise
Good sir
Thanks 😊
Just subscribed to your channel. Just 1 query..is it possible to develop muscles just with bands or it has to be incorporated with free weights also.
Yes, you can develop muscle with only bands
Hello sir can you give me a 7day workout plan 🥰 love from india🇮🇳
Check this playlist ruclips.net/p/PLhZGlihjTK9q7a9qnR73t2RfiqGggwyzk
Bhai! mera reisitance band itna stretch nahi hota. aap kauns band use karte ho? uska link bhi add karo
Maine Amazon.com se liya hai.. mere wale India mein available nahi hai
sir mne fitsy ka resistance band mangaya tha bo stretch nhi ho rha exercise krne pr 2799 ka mangaya h
Guru Ji namastey ! Shrug perform kartey time humein apne shoulder raise nahi karney Na ? Matlab trap ke madad se shoulder apne Ap raise hongey ? Kya ye meri understanding sahi hai ?
Absolutely! Traps aur shoulder ke help se hi shrugs perform kiya jaat hai..😊👍
First workout me mera band Tut gya
Hello sir kya ham resistance band se bhi utne result le sakte he jitne gym se aate he plz replay 🥰🙏
Watch this video to know- ruclips.net/video/ELxezrSGmEA/видео.html
Sir a question ky girls ye sb resistance band series k workout krke upper body ka fat reduce kr paygi? Mujhe sirf fat reduce krna h muscular body ni chahye..plz reply sir
Hello, First of all, aap spot fat reduction nahi kar sakte hai.. aisa nahi hota ki kewal upper body se fat jam hogaya.. jab aap calories deficit me hote ho to overall body se fat kam hota hai.. aap nahi decide karsakte ki upper body ho ke lower se ya body ke ek part se. Rahi baat muscles ki, female itni aasani se muscles gain nahi kar sakti kyuki hormone support nahi karte. Aap aram se ye workout kare, aapki fitness ke liye aur weight loss ke liye aacha hai.
Mujhe 4to5 months ho gaye hain resistance band se to mujhe arms week me kitni dafa karne chahiye
Har muscle group ko week mein at least 2 baar train karen.
Does this workout along with back workout fix your posture?
You may need some additional workouts for posture. Will see if I can make a video on this. Thanks!
sir kya mein aise kar sakta hun ki agar ek hafte mein 4 din ex karun n toh 4 din mein arms ki karun jisme bicep, tricep shoulder sab kii aaye ya har din alag alag
kyun ki mujhe mostly apne sir arms and back train karni hai
so plzz tell🙂🙂and your videos are amazing . I literally gain muscle by your resistance training
Thanks Vansh.. ! Aap ek bast zarur dhyan rakhen ki sabhi muscle groups ko train karna zarori hai.. kewal arms aur back train karne se body proportionate nahi rahegi.. isliye sabhi muscle groups ko week me at least 2 times train karen. Aap mere workout routine videos dekhen.
@@FitnessMyLife ohk sir thanks alot
My left shoulder is a bit smaller than right shoulder what I can do???plz help 😊😊😊😊😊😊😊😊😊😊😊
Most of the people have slight differences between left and right body parts. I think it should be okay. If you’re talking about the muscles then try doing more reps with your left shoulder when you do your shoulder workout.
@@FitnessMyLife thank you sir
Aap india se nahi ho kya
Sir legs kab ayaga??
Next week 😊
Thanks I am waiting for legs..
Hello..
Are the same exercises to be done for girls or some modifications are there... Please let me know and it would be great if you could make a video to guide the women out there.
Thanks for being the only channel which makes our way around resistance bands easier😇
Hello Shreyasi, Thanks for your comment. Girls can also do the same exercises. There no difference. These workouts can help you get in shape and keep you fit. Try them out. They are very useful for women as well. 👍😊
bro i have a problem that if i follow breathing pattern i cannot count my reps
Then don't count. Stop when you are not able to lift anymore.