Thanks for watching..!! Check out the other videos of this series if you have not watched yet!! 12-WEEK RESISTANCE BAND TRAINING PROGRAM ruclips.net/p/PLhZGlihjTK9pmqlVNT-PsyG23BVUgbYrO
Such an amazing video. I'm 16 and I recently bought a resistance band as my dad won't let me go to the gym until I turn 18 and I knew resistance band is somehing I could use to train almost all muscle groups easily. This video showed exactly that. Thank you so much.
Thanks sir I recently buy resistant and in this two week your video help me a lot now I will do this full series of beginner guide. Before I got resistant I do normal but now it's turn of resistant bands
Hello, I am from Libya 🇱🇾 and I weigh 97 kilograms While searching on RUclips I stumbled upon a series that got me excited to exercise I ended up buying a resistance band and started doing the exercises this week. Today is my second day, and I am hoping to continue with this exercise routine Thank you ❤ for creating a comprehensive program I wish myself success!
Hi thanks a lot for uploading week by week videos. I have a doubt. Can i do this workout on Monday, Wednesday, Friday, and do cardio (rope skipping) on Tuesday and Thursday. I would take rest over the weekend.
Dear I am 67 yrs old, having undergone CABG in 2011 and post COVID dibetic. Now I seek your advice if it is advisable to use resistane bands for fitness and control sugar. Thanks
Hello Sir, thank you for creating a workout series... I am highly active, working out pilates and yoga and new to strength training. Can I continue with pilates on the rest days and take an off on weekends?
I've been training with weights ( gym ) for years, but from now on ( a long period of time ) I have to continue my workout home, only with resistance bands. My question is, are they really helpful ? Will they at least help me to mentain my physique ? Thank you
Yes, absolutely. Keep yourself consistent in weight training, eat high protein & healthy meals and take 7-8 hours sleep regularly then you can certainly do it. 👍
Sir,i have a question Will muscle gaining affect my hand speed and punching time ? Or it will cause stiffness? Currently learning mma, and our master told us to not to try gaining muscles right now..
I planned to follow your 12 week excesize and for that I ordered registance band from amazone and took my picture from front and side and started.. after warming up as I started chest press, in third set hooks came out from one resistance band.. then I replaced with another and started shoulder press and in just second set again hooks came out.. I ordered for exchange becoz Return not alligible.. Please suggest me the good quality registance band or by which you are performing..
Hi, I am a beginer to resistance band training, I have started this series. While doing shoulder press I noticed that instead of shoulders I get much more pain and fatigue in the neck and upper back near neck. Is this normal or am I doing it wrong.
Sir please reply me , I have some questions in mind, i request do reply me . 1. Can I perform these empty stomach or not ? 2. This is first week(beginners), for how many weeks Level one should be performed, and when to follow the next. 3. How many levels are there of this workout 4. U made videos on Chest, back, etc exercise, when they should be performed. ? 5. Can we perform them regularly, why alternative days ? Please do reply.
1. Yes, you can 2. Perform this entire series week wise (check the playlist) 3. 4 levels for each stage (Beginner-4, Int- 4, Adv -4) 4. Those are for specific muscle groups if you want to train them according to your workout schedule. Otherwise, you can follow this series to follow a workout routine. 5. If you are a beginner you need more time to recover and you will see results only when you give time to your muscles to recover.
Am here to know the same. I think it probably is. Just searched up , he replied a exact question and he said it will work if you are in Calorie deficit, and am totally up.
While doing shoulder press , my muscle is feeling like tight unable to bend for some time near elbow region, maybe triceps.. Anyone facing the same?... Any suggestions like posture or form by anyone pls?
I love your work outs but I just wish I could understand what you’re saying 😢I’m sure I’m missing a lot of important information as I’m Welsh and only catching a few of the English words you use. I’ll do my best to keep up 😏😊
Check the description of this video, I suggested some options - Resistance Band vs Tube | Which one is better? | What to buy in India? | Hindi |Fitness My Life ruclips.net/video/HnD3oVziqGo/видео.html
Great video! Thanks. But, I have been requesting for sometimes for a fat reduction (Not weight reduction) workout plan for those who has suffered from heavy injury in Knee-legament and can not move at least one leg. Is there any sitting workout plan for fat reduction in that situation?
Brother ....मेंने रेजिस्टेंस बैंड ऑनलाइन खरीद लिये हैं...आपके वीडियो देखने के बाद ....लेकिन अब थोड़ी देर पुश अप लगाने के बाद ही शोल्डर में दर्द होने लगता है । कृपया आप इसका समाधान जरूर बताइए।धन्यवाद 🙏🙏🙏
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thanks for watching..!! Check out the other videos of this series if you have not watched yet!!
12-WEEK RESISTANCE BAND TRAINING PROGRAM
ruclips.net/p/PLhZGlihjTK9pmqlVNT-PsyG23BVUgbYrO
سيدي اريد شرح باللغة العربية أرجوك😢
I am a teenager age 15 can I decrease the number of reps
Sir did you get that hooks with solvic tube package?
@@vanshitff4291Yah according yaur strength decrease your rep and sets👍
Can you please tell which brand resistance band is good because mera wala itna stretch ni ho raha
I’m getting in better shape AND learning another language. Win-Win! Thanks for sharing. Cheers.
Excellent!
Such an amazing video. I'm 16 and I recently bought a resistance band as my dad won't let me go to the gym until I turn 18 and I knew resistance band is somehing I could use to train almost all muscle groups easily. This video showed exactly that. Thank you so much.
Which resistance bands are you using please review that one
I am using YIXTY resistance tube 11 set which I got in 300 rs
@@yashkichitapoti4255how's it now?
Thanks sir I recently buy resistant and in this two week your video help me a lot now I will do this full series of beginner guide. Before I got resistant I do normal but now it's turn of resistant bands
Very helpful. It will be awesome if you could have a full session with all reps that we could do alongside you- like a instructor-led session.
Brother you are the most genuine fitness youtuber ...❤
Thanks a ton
Hello, I am from Libya 🇱🇾
and I weigh 97 kilograms
While searching on RUclips
I stumbled upon a series that got me excited to exercise
I ended up buying a resistance band and started doing the exercises this week.
Today is my second day, and I am hoping to continue with this exercise routine
Thank you ❤ for creating
a comprehensive program
I wish myself success!
Awesome! 👍
In india for 2 months for physiotherapy, I will start these workouts this week 🎉 thank you.
tremendous & invaluable sir! one of the best video & in my viewpoint the best in hindi so far! thank you so much
Thanks a lot brother. This is what I was looking for. You have earned a subscriber 💯
Love from Bangladesh 🇧🇩❤ Keep up the good work 💪
😊🙏❤️
الحمد لله نهاية الأسبوع الأول تمارين جميلة جداً شكراً كوتش سأستمر على التمارين وأعطيكم النتيجة في آخر الأسبوع رقم 12
So how did it go?
So far
calf press is genius 🧠
I agree! He is indeed genius and most humble guy I have seen
The resistance band slammed on my face 😢
@@nexa351 😢
Tried this in barefoot. Worst decision ever😢. Never do it. The band slipped and hit my chest. Although I wasn't injured
@@soumyadas9939please buy a good product if you buy 200 rs resistence band so you definitely slaped😂
Thank you from one woman in Sweden, you are great!🙂
You're a life saver thanks sir
Thank you very much. Great workout routine. Following it now.
You're so welcome!
Great video, a must for all beginners
Hi thanks a lot for uploading week by week videos. I have a doubt. Can i do this workout on Monday, Wednesday, Friday, and do cardio (rope skipping) on Tuesday and Thursday. I would take rest over the weekend.
Yes, you can. 👍
By far the best video thank you so much ❤
Thanks a lot.
I have resistance bands but without weight info and all the bands seem to be same..how to choose which bands to use.
But my resistance band doesn't stretch too long 😢
Jo ap KY pass distance band hai wo is Tarah ka hai
Use light medium and heavy variety
Dear I am 67 yrs old, having undergone CABG in 2011 and post COVID dibetic. Now I seek your advice if it is advisable to use resistane bands for fitness and control sugar. Thanks
It would be great if you could have a full session with all the reps so we can do it together with you bhaiya 😊
May God bless you with good health and happiness always.
This is great stuff! One query - is the order of the exercise important? Asking cuz I can get all the door anchor excercises done in one go.
Sequence doesn’t matter. It was just for the video. Do as you want. 👍
I think you mean doesn't @@FitnessMyLife
@@voldemort576 fixed it. Thanks
aapka door anchor mai ek mini tube nai hai kya? Mere wale mai hai isliye 1st wala exercise nai horaha, Slovic ka hai mera
6:57 bhai ye resistance band door mai se nikal ke sidha mere sir par lga bohot he jyada jor se 😭
Which company resistance bands u r using bruh...i am afraid if it gets broke???
I learl all exercise help of ur guideness proud feel bro
😊👍
Hello Sir, thank you for creating a workout series... I am highly active, working out pilates and yoga and new to strength training. Can I continue with pilates on the rest days and take an off on weekends?
Yes, you can but make sure you are not overtraining. Listen to you body and work accordingly.
I am 65 year old diabetic . Please let me know how much time and how many days in a week to workout to start with
Can you please share similar 12 week plan for women using dumbbell only. (I'm scared that the resistance bands may break in between workouts. )
Slipped disc me ye exercise kr skte h na??
Thanks 👍
Which resistence band (brand) have you used here?
Bro you are great🎉❤
I've been training with weights ( gym ) for years, but from now on ( a long period of time ) I have to continue my workout home, only with resistance bands. My question is, are they really helpful ? Will they at least help me to mentain my physique ? Thank you
Yes, absolutely. Keep yourself consistent in weight training, eat high protein & healthy meals and take 7-8 hours sleep regularly then you can certainly do it. 👍
Sir have u made a workout series for loop bands also pls reply
If not please make its a request sir 🙏
Btw loved this series ❤
Sure, will do it in the future.
Weight gain karne keliya use kar sakthe he?
Hm
Thankful to you
Your are a genious brother ❤❤❤❤❤❤❤❤❤
During ab crunches, I'm falling down on my head ...should I increase the resistance or I'm mistaking in the form?
Love from china ♥️
Sir,i have a question
Will muscle gaining affect my hand speed and punching time ? Or it will cause stiffness?
Currently learning mma, and our master told us to not to try gaining muscles right now..
Can I use this plan for my weight loss journey?
And How much time will it take with this plan to lose 10kg weight?
Sir to track your workout performance you can use an all called strong it's really good
I’m kind of old school 😀😀 Track it the way you want .. ultimately we need to track our progress 😊👍
Thanks bahi❤❤❤❤
Thank You very much ❤
You're welcome 😊
Sir I can’t feel the chest press in my chest and don’t know how to squeeze the chest muscle could you kindly give any tips? 😊
Please tell us sir which resistance bands should we buy there are to many option please recommend us
How much time will take to complete all the exercises? And can i perform the exercises with supersets?
It should take around 45 min to 1 hr.. & yes you can superset them 👍
❤ perform with perfection
Thanks bhai ❤️❤️😊
Thanks for your help but I want to know how many repetitions of all sets you don’t tell
I planned to follow your 12 week excesize and for that I ordered registance band from amazone and took my picture from front and side and started.. after warming up as I started chest press, in third set hooks came out from one resistance band.. then I replaced with another and started shoulder press and in just second set again hooks came out.. I ordered for exchange becoz Return not alligible..
Please suggest me the good quality registance band or by which you are performing..
Same here 🥲
Same here 🥲
Could you please explain how one must breath for these exercises as a general rule? Thank you.
Check this out .. How to Breathe During Workout? | Hindi | व्यायाम के दौरान सही तरीके से सांस कैसे लें
ruclips.net/video/DQR-YCM4AC8/видео.html
@@FitnessMyLife thank you for the response.
Sar ji kaun sa registration tube best quality ka hai
Hi, I am a beginer to resistance band training, I have started this series.
While doing shoulder press I noticed that instead of shoulders I get much more pain and fatigue in the neck and upper back near neck. Is this normal or am I doing it wrong.
Its not normal.. keep your neck neutral and back straight and your arms slightly in the front not parallel to your shoulders and then try.
Hello, Thank you Sir for this content
You’re welcome ☺️
Girls k liye bhi is band k saath videoes bnaye plz
Very soon. 👍
I am doing this workout .. I am female😂
During squat i also feel some stress in my back along with leg is it normal?
Lower back?
@@FitnessMyLife yes
Sir please reply me , I have some questions in mind, i request do reply me .
1. Can I perform these empty stomach or not ?
2. This is first week(beginners), for how many weeks Level one should be performed, and when to follow the next.
3. How many levels are there of this workout
4. U made videos on Chest, back, etc exercise, when they should be performed. ?
5. Can we perform them regularly, why alternative days ?
Please do reply.
Reply please
1. Yes, you can
2. Perform this entire series week wise (check the playlist)
3. 4 levels for each stage (Beginner-4, Int- 4, Adv -4)
4. Those are for specific muscle groups if you want to train them according to your workout schedule. Otherwise, you can follow this series to follow a workout routine.
5. If you are a beginner you need more time to recover and you will see results only when you give time to your muscles to recover.
@@FitnessMyLife thanks so much
Kya only resistance band se or desi diet garpe body bana sakte hai??
ye workout karte wakt kitne gram ka protein intake lena he
Sir ye calf press toh Bina resistance band ke khade hoke bhi kar sakte hai na
Haan but thoda extra resistance chahiye to try karsakte ho
Hi kya weight loss ho sakta hai is training se as
Thanks sir 😁😊😀😄👍
Mera weight 76kg hai height 5'10" h please long term ke liye best resistance band konsa mujhe lena chahiye please bata dena sir?
Fit mammal
Are these exercises good for fat loss ???
Am here to know the same. I think it probably is.
Just searched up , he replied a exact question and he said it will work if you are in Calorie deficit, and am totally up.
I have a loop resistance band should I follow these exercises?
Yes brother
Door anchor hona chahiye bass
Waight b loss hota h ky
You’re using same band ? As linked in the discription?
Bro u deserve million plus subscribers
Thanks 😊🙏
Bro resistance tube toot to nhn jate?
Is this workout helpful for a very skinny person who is a complete beginner
for muscle building ?
Yes absolutely. Eat calories in surplus everyday and follow this workout routine
@@FitnessMyLife thank you so much
While doing shoulder press , my muscle is feeling like tight unable to bend for some time near elbow region, maybe triceps.. Anyone facing the same?... Any suggestions like posture or form by anyone pls?
Ek set se dusre set ke beech kitna rest lena hai?
When ur doing workout that u take breath wth help of nose not mouth many tym I observe u took breath wth mouth
Hello sir...sir chest press me maine notice kiya despite shoulders ko peeche krke mere front delts target ho rhe h....what do to?...
week 1 done
9:45 bhai bed pe let ke mar rha hu full range of motion 👍🏻🙂
Thank you so much sir ❤️
You’re most welcome 😊🙏
Hi Bro, Thanks for your hard work and knowledge sharing. Please confirm these 3 sets for each muscle?
Yes, 8 workouts 3 sets each (total 24 sets) on Mon and Wed and 4 sets on Friday (32 Sets)
I love your work outs but I just wish I could understand what you’re saying 😢I’m sure I’m missing a lot of important information as I’m Welsh and only catching a few of the English words you use. I’ll do my best to keep up 😏😊
Pull rope konsa .. lena hai.. brand..?
Check the description of this video, I suggested some options -
Resistance Band vs Tube | Which one is better? | What to buy in India? | Hindi |Fitness My Life
ruclips.net/video/HnD3oVziqGo/видео.html
Hello sir! Appreciate your teachings!
I wanted to ask can i use the same band for all the workouts? Because i only have one band right now.
Yes, you can but you may not be able to increase resistance much. Its always better to train with multiple bands for more intense workout.
But sir lat pull down is more effective when you sit just under it like hang the resistance band on bar
Hello sir 🥰
if i do this workout can i gain weight🤔
if yes so i can start doing this workout!
Please share the link of these bands
i have a yellow (medium) 'COUGAR" resistance band, how much pounds is it ? anyone, please
idk, yo same name btw!
Can women do these same exercises?
Bro please make video on complete diet 🙏🙏🙏
Watch previous video.. I did mention what to eat and how to design your diet plan
Does these workouts help in reducing body fat
be in calorie deficit and eat protein and do weight training
Superb 👏
Thanks 🤗
Can i do these same workout in gym?
Thanks
Is this for women also...?
Bro mujhe fat loose krna h in exercise se ho jayega please reply
Big fan sir ji
Great video! Thanks.
But, I have been requesting for sometimes for a fat reduction (Not weight reduction) workout plan for those who has suffered from heavy injury in Knee-legament and can not move at least one leg. Is there any sitting workout plan for fat reduction in that situation?
Thanks. I think for that better you consult with your doctor or physician before performing any workouts.
@@FitnessMyLife Thanks.
Brother ....मेंने रेजिस्टेंस बैंड ऑनलाइन खरीद लिये हैं...आपके वीडियो देखने के बाद ....लेकिन अब थोड़ी देर पुश अप लगाने के बाद ही शोल्डर में दर्द होने लगता है ।
कृपया आप इसका समाधान जरूर बताइए।धन्यवाद 🙏🙏🙏
Kaun se workout se shoulder me dard ho raha hai?
@@FitnessMyLife
हिन्दू पुश अप (Normal dand) se...... इसको ठीक करने के लिए कोई medicine लेनी चाहिये या फिर स्ट्रेचिंग करना चाहिए sir
Bro plzz make a series of push pull leg with workout🙏🙏🙏
Its there in this series itself.. Wait for 9th Week
@@FitnessMyLife ok should I follow from 9 weak?
Sir Kya ese females bhi kr skti h ?