Excellent, 10/10, rubber band has proven it cases more micro muscle tear than weights. But you need wear safety glasses just incase rubber band slips or breaks. Because this can cause your eye to blind.
I have done workout with resistance band by following your videos...greate experience.... also i could experience the changes that happened on my body after doing those workouts..... thank you for doing these videos...
thank you, sir, you just clear my anxiety about bands, I already purchased fitsy bands yesterday, and was totally confused whether I wasted money or not. thank you.
Been following your videos for quite sometime and you're one of the main reasons why i've decided bring my fitness back on track. You're changing lives in a positive way. Keep this going ❤️
Have a question sir How much time will they take to show some changes in the body I am 16 years old Weight - 42kg Height - 5 feet I will start these exercises from 24 April because of some reasons and exams I can't do right now And which videos of yours I have to choose which will be beneficial for me Please tell me sir I am waiting of your reply @@FitnessMyLife
@@lonecreation5014 bro don't think you will look like a bodybuilder . Keep doing exercises and enjoy the process. Bodybuilding is not realistic but fitness is .
hello, i also had a fracture of wrist an year ago and it was quite severe. When i lift dumbbells it still hurts a lot on my wrist… it’s been one year since your comment so has you pain decreased when you use free weight?
Resistance bands is truly helpful. It looks easy for the tension it creates is quite strong. I have been using them from last few months and it definitely shows results .
Amazing video sir. Am a beginner and am using resistance bands since 20 days. And I can see changes in my body. Please make a video on can we build muscle if we start working out after 30 years of age.
Gym rats have become home rats since 2020. I have always worked out at home since 2004 lifting progressively heavier weights in a duffel bag. Always got excellent results. There was one year in 2016 where I used a gym at my workplace and I did not see a difference between me lifting weights in a bag and using proper gym equipment.
Brother please reply or pick my question :- Main apka Resistance Band wala intermediate program follow kar raha hun Kya whey protein consume karna jaroori hai Muscle Recovery ke liye
Hi, Whey protein lena jaruri nahi hai agar aap apni diet se sufficient protein le rahe hai to. Agar aap vegetarian hai to Whey se bahut help milti hai. Nahi to aap whey ki jagah egg whites bhi lesakte hai .. Wo bhi complete protein hai aur muscle building ke liye bahut accha hai.
Hello! I had a question. How far ,in terms of muscle development, can you go by using the beginners resistance band routine? Love your videos they motivate me a lot and as of last week I’ve started working out according to your routine.
Hi Kazi, if you follow the routine regularly with high protein diet and proper nutrition, you can gain decent muscle mass but you can always switch to intermediate and advanced levels once you are comfortable with beginner routine for challenge yourself.
Your videos were so helpful during the period when my gym was shut, I was able to be consistent with my workouts even today when I have resumed gym I still double down with resistance band workouts in the evening. Thank you so much 💓
Heavy resistance bands ya bands ko stack karke resistance increase karsakte hai, ya fir reps aur sets ko bhi increase karke workout ki intensity increase ki jasakti hai.. mere next video me main isse detail me explain karne wala hun.
Great suggestion. Magar main India ke brands review nahi kar paunga kyunki main USA me rehta hun. Agar koi brand India aur USA dono jagah available hoga to fir bhi possible hai. Lets see.
Brother I like your every video of resistance band..you are doing a great work for guiding us..🙏🙏 Just one thing... Brother how to buy Whatafit resistance band from Amazon as they are not shipping anywhere in India so how you bought it and how we can buy it..plz tell🙏 I am skinny, want to put on some weight.
@@FitnessMyLife Thank you for replying..🙏 Can you tell us, which one to buy among 3 bands set 1) Bahu premium 11 pcs www.amazon.in/gp/aw/d/B08G9FMJFK/ref=ox_sc_act_image_1?smid=A1NEWPHS4HTEAI&psc=1 2) Fit Mammal www.amazon.in/gp/aw/d/B08HS3FVYH/ref=ox_sc_act_image_2?smid=A71UT3LSFISDC&psc=1 3) Fitsy www.amazon.in/gp/aw/d/B07HJ4ZGT6/ref=ox_sc_act_image_3?smid=A1KDGGA6LSTR6G&psc=1 Yes, I will eat in surplus so that I will gain weight from proper diet + resistance band workout. Plus one last thing please watch unani nushke video on weight gain through resistance band are they correct according to you brother? ruclips.net/video/yFjJUr4zATc/видео.html
Hello sir ,sir i am using resistance band for back and chest workout and for arms i use free weights….am i doing right…..I am using resistance band for back&chest workouts because i feel more resistance and tension than free weights…
hello im from another country, all ur videos really helping me to get in shape until today, but could u please put the cc or subtitles on your videos, thats really gonna be helpful to understand what u mean correctly, thank you man!
There are lots of Resistance bands in a market. Which company's Resistance Band is Good and long lasting? Which Company's Resistance Band are you Using? Please Guide me which company's Resistance band I would buy.
Hello Prince, I'm using these but unfortunately they are not available outside India www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Agar aap ghar pe workout karna chahte hai to resistance bands ek accha option hai. Aap ghar pe hi inhe regular use karke fit reh sakte hai. Gym jaane ki zarurat nahi hai.
@@FitnessMyLife Thanks alot im trying to follow all ur advice and method but i can’t understand Hindi.But so far im trying to do what I understand from the video.Will be really nice if i can understand completely everything from your video.Thanks💪💪 Really appreciate it
Hi, Fat loss ke liye workout se jyada diet matter karti hai. Mainly aapko calories deficit me rehna hoga yani ki aapki calories in kam honi chahiye calories out se. Workout aap chahe free weights se kare ya bands se, aagar aap same calories burn kar rahi hai to calories deficit me help melegi.
Excellent, 10/10, rubber band has proven it cases more micro muscle tear than weights. But you need wear safety glasses just incase rubber band slips or breaks. Because this can cause your eye to blind.
I have done workout with resistance band by following your videos...greate experience.... also i could experience the changes that happened on my body after doing those workouts..... thank you for doing these videos...
Awesome!! You’re welcome 😊
Can you make a weekly workout shedule for me?? Once u suggest a shedule, it would be healpfull for my daily workouts......
Which resistance band you are using?
Resistance bands are really effective i have gain musclee through it ✌
In how much time bro?
How long did it take?
YEARS
Free waight jaisa hi result hai ?
In how many days bro
So basically, if we want to achieve a body like yours, Resistance bands are enough, right?
Yes. Absolutely.
@@FitnessMyLife Great!
@@FitnessMyLife Don't
Great ! Can you share a guide video of all workout to get a body like you ?
@Serving It Cold konse vale kharide Bhai? Send me link
Sir, ekdam perfect 👌🏻 video pe Aya hun resistance band buy karne se pehle ❤❤❤❤❤Thanks
What a unique content sir 👌
I personally feel there is no disadvantage of this band.
👍
@@FitnessMyLife konsa band suggest karenge aap maine home workout shuru kiya hai
@@ganesh_landge fitsy wala achha hai
thank you, sir, you just clear my anxiety about bands, I already purchased fitsy bands yesterday, and was totally confused whether I wasted money or not. thank you.
Been following your videos for quite sometime and you're one of the main reasons why i've decided bring my fitness back on track. You're changing lives in a positive way. Keep this going ❤️
Thank you so much. Great to hear!
Sir... Plz make video on proper diet for beginners....!! Plz
Thank you sir for your guidance. I bought the resistance band today i all my doubts are now clear
One of the best Indian guy on fitness & workouts..
Love the videos which r short & to the point ! 👍👍
Thank you! 🙂
Have a question sir
How much time will they take to show some changes in the body
I am 16 years old
Weight - 42kg
Height - 5 feet
I will start these exercises from 24 April because of some reasons and exams I can't do right now
And which videos of yours I have to choose which will be beneficial for me
Please tell me sir
I am waiting of your reply
@@FitnessMyLife
Thanks brother, very informative.. after having several injuries, my only hope is resistance bands... because lifting heavy weights hurt my joints
same here bro. 6 months se only resistance bands se exercise kraha . got decent gains .
@@sudhansu4887 good to know bro
@@sudhansu4887 how much time did it take bruh
@@lonecreation5014 bro don't think you will look like a bodybuilder . Keep doing exercises and enjoy the process. Bodybuilding is not realistic but fitness is .
hello, i also had a fracture of wrist an year ago and it was quite severe. When i lift dumbbells it still hurts a lot on my wrist… it’s been one year since your comment so has you pain decreased when you use free weight?
You are the one who recuperated my motivation again.... I am feeling changes now..... Love you ❤❤❤❤❤
Bhai mujhe to aapke resistance band workout k videos se bahut fayda ho raha hai..
Great !! Glad to hear that 😊
I love you man! Thank you so much. Yes this helped answer all of my questions!
Glad to hear it!
Thanks bro mana bhout video dakhi par jo satisfaction apki video dakh kar milti ha vo kahi nahi you are soo good and a motivated people
Thanks 😊
Maine shuru kiya band se exercise 2 mheene me bhut frak hua meri body me.Thankyou sir g.
Seriously
Pls do Full day eating for muscle building vedio 🙏💖💖
इसका मतलब Resistance Band se Perfect body बन सकती है।
Ha
दोस्त अगर बॉडी बनानी है तो लोहा चाहिए लोहा।
बगैर लोहे के बॉडी नही बनती।
Bt swad dumbell m hi aata h
Band to sla frzi lgta h 🤣🤣
Yes bro
Sure buddy
I do daily exercise by watching your video, super, from kerala
Sir kitna protien le aur kaun sa vit ya mineral sup .......par we students we don't have budget for whey protein
You don't need protein powder. Aap regular food se apni protein ki daily requirements ko pura karen.
Sir apke pas konsi company ka resistance band h or price kya h
Such a comprehensive analysis!
Thanks :)
Really liked the way you have explained all the points.
Superbly delivered and detailed- do’s and don’t 👍👍💐 well done brother
Thanks a ton, bhai. 😍
Bhaiya main to apko video dekh ker just Amazon se order kerdiya resistance bend.
Thanks...
Plzz make a video of low budget diet for muscle build😊
I think resistance band best for home workout because you can do progressive overload in low cost🤔🤔
Resistance band se workout ke liye weekly shedule kaise banaye bigginer ke liye sir ?
Check this ruclips.net/p/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS
Resistance bands is truly helpful. It looks easy for the tension it creates is quite strong. I have been using them from last few months and it definitely shows results .
Awesome 👏
Bhai kitne mahine ho gye aapko
Mai bhi kharidna chahta hu kya isse workout krne se muscle build hote hai 🧐
@@ShivamSharma-mk9eo i started a year ago, yes it does build muscle. Without any thought I would suggest you to just start with the workout.
@@Rahulshankar_artworks Thanks bro😊
@@Rahulshankar_artworks bro which resistance band you use please give the link or say the name 🎉
My doubt is clear in this video.Thank you so much for this.
You are welcome
Again A very good informative video, So simply U explain all the pros and cons, Thanks for sharing your valuable knowledge with us ❤️
sir aap chest, shoulder, arms, back ke pure set daily karte Ho. Please bataiye
Daily nahi, week me do din.
Nice video bro,, I followed all your resistance band videos on quarantine work out..
Excellent
Amazing video sir. Am a beginner and am using resistance bands since 20 days. And I can see changes in my body. Please make a video on can we build muscle if we start working out after 30 years of age.
Thanks Bandeep. Yes you can definitely build muscles after 30. With regular strength training and proper diet / nutrition it can be achieved.
Link to buy resistance band
If it is essential to take protein powder in body recomposition as a bigginer?
Yes
The best part of band is a travel friendly. I love it for this part
Agreed 👍
Sir kindly make the series of home workout with band and dumbell along with bench plzzzzz
Sir which brand band to buy?
Finally the wait is over ...
🔥🔥
Knowledgeable video...❤️ Sir please upload series videos with weights like resistance band videos...💪👍👍
Sir Which resistance band you're using
So cleared video
My all doubts are solved.....
I really like this video 🤩🤩
Thank you sir, plz tell me which companies resistance band is good.
Hello Sam, I bought it from Amzon.com but they are not available outside the USA. Please check the reviews online and buy accordingly.
Not sure why this channel is so underrated... You should have crossed 100k easily... All the best and keep up the good work
Thank you so much. 😊👍
Bahut ache s explain kiya bhai apki information achi lgi thank you 😊
You’re welcome ☺️
Thank you for your guidance 🙏🏻 Literally you define each and every point that many gym rats would think of during this pandemic situation. ❤️
Gym rats have become home rats since 2020. I have always worked out at home since 2004 lifting progressively heavier weights in a duffel bag. Always got excellent results. There was one year in 2016 where I used a gym at my workplace and I did not see a difference between me lifting weights in a bag and using proper gym equipment.
Maine 2 weeks me resistance bands se acha Gain kyaa hainn ...all credit goes to ur videos ❤️
Glad to hear that.. Keep it up 👍😊
@@FitnessMyLife ❤️🙏
do you still use it?
Kitne kg ka band Lena chahiye...
Yeh kg me b aata hi ky muja toh aaj pta chal Yr?😮
Thank you sir, you cleared all my doubts.
You’re welcome ☺️
Bhai apki isi vidoe ka wait tha sb doubt clear ho gye .. thnx a lot big bro .. or apki video workut sb bhot shi video h restitance band ki.. 👍❤️ 🙏
Please suggest a good resistance band..
Brother please reply or pick my question :- Main apka Resistance Band wala intermediate program follow kar raha hun Kya whey protein consume karna jaroori hai Muscle Recovery ke liye
Hi, Whey protein lena jaruri nahi hai agar aap apni diet se sufficient protein le rahe hai to. Agar aap vegetarian hai to Whey se bahut help milti hai. Nahi to aap whey ki jagah egg whites bhi lesakte hai .. Wo bhi complete protein hai aur muscle building ke liye bahut accha hai.
ISI topic per video dhundh raha tha "thanks"
Thanks bro you are really related to our problems and thanks for sharing your views
Bhai ap konsa Resistance tube use karta ho please ak video banado bhai
Can you please suggest, which resistance band are best to buy
Hello! I had a question. How far ,in terms of muscle development, can you go by using the beginners resistance band routine? Love your videos they motivate me a lot and as of last week I’ve started working out according to your routine.
Hi Kazi, if you follow the routine regularly with high protein diet and proper nutrition, you can gain decent muscle mass but you can always switch to intermediate and advanced levels once you are comfortable with beginner routine for challenge yourself.
Great information sir
Sir online buy kr le kya
Haan. Online le sakte ho.
Thanks brother... You cleared my confusion
Awesome! Glad to hear that.
Nice video sir, All doubt cleared by this video, Thanks
Glad to hear that
Found the video very informative. Thanks for making it.
Please suggest some good resistance bands to buy
Your videos were so helpful during the period when my gym was shut, I was able to be consistent with my workouts even today when I have resumed gym I still double down with resistance band workouts in the evening. Thank you so much 💓
I'm so glad!
Bhai resistance band se progressive overload kaise kr skte hai??? Plz explain
Heavy resistance bands ya bands ko stack karke resistance increase karsakte hai, ya fir reps aur sets ko bhi increase karke workout ki intensity increase ki jasakti hai.. mere next video me main isse detail me explain karne wala hun.
Thanks bro aapke video se mujhe 1 idea mila 👍👍
You’re welcome
Can you suggest which company resistance band should we buy?
Flipkart se 500rs wala lele
@@zingdude23 Nope. I tried one of their sets but they snapped within a couple of days. Better buy branded ones like Fitsy.
Please bina kisi se sponsorship liye, aap alag alag resistance bands and tubes ka comparison karen. Including reebok also.
Great suggestion. Magar main India ke brands review nahi kar paunga kyunki main USA me rehta hun. Agar koi brand India aur USA dono jagah available hoga to fir bhi possible hai. Lets see.
Sir How long a resistance band lasts??
It depends on the quality. I’ve been using mine for last 3-4 years.
Brother I like your every video of resistance band..you are doing a great work for guiding us..🙏🙏
Just one thing... Brother how to buy Whatafit resistance band from Amazon as they are not shipping anywhere in India so how you bought it and how we can buy it..plz tell🙏
I am skinny, want to put on some weight.
Thanks Aman, These bands are not available outside the USA. You need to check the reviews online and find out the bands available in India.
And in order to gain weight you need to eat more calories than your maintenance calories. Thats the only way your can gain weight.
@@FitnessMyLife Thank you for replying..🙏
Can you tell us, which one to buy among 3 bands set
1) Bahu premium 11 pcs
www.amazon.in/gp/aw/d/B08G9FMJFK/ref=ox_sc_act_image_1?smid=A1NEWPHS4HTEAI&psc=1
2) Fit Mammal
www.amazon.in/gp/aw/d/B08HS3FVYH/ref=ox_sc_act_image_2?smid=A71UT3LSFISDC&psc=1
3) Fitsy
www.amazon.in/gp/aw/d/B07HJ4ZGT6/ref=ox_sc_act_image_3?smid=A1KDGGA6LSTR6G&psc=1
Yes, I will eat in surplus so that I will gain weight from proper diet + resistance band workout.
Plus one last thing please watch unani nushke video on weight gain through resistance band are they correct according to you brother?
ruclips.net/video/yFjJUr4zATc/видео.html
Mein lena chata hun plz bataye kaunsa brand use karu
Sir thanks for such great videos
Kindly suggest which brand band we should use or which brand you are using.
Please 🙏
Please check online, I bought it from Amazon.com, may not be available in India.
Main ek baat sach bolta hu mera traps zabardast improve hua hai band se
Awesome 😎
Which resistance band you use pls send shopping link❣️
Hello sir ,sir i am using resistance band for back and chest workout and for arms i use free weights….am i doing right…..I am using resistance band for back&chest workouts because i feel more resistance and tension than free weights…
Satisfied with ur genuine review of bands
Thanks 😊
hello im from another country, all ur videos really helping me to get in shape until today, but could u please put the cc or subtitles on your videos, thats really gonna be helpful to understand what u mean correctly, thank you man!
Thanks, Sure will do. 😊
honest speaking
informetic video
thanks
You’re welcome ☺️ 🙏
Dear please suggest which band should be bought.... If any link will be obliged.... You are Great motivation to us..
Hi Sameer, please check reviews and buy accordingly. Mine are not available outside USA.
@@FitnessMyLife OK Bro... In USA which brand will u advise... I will arrange it from there.
Bhaiya aap ka video bahut Achcha lagta hai
Thank you sir😍❤very informative video
Most welcome
Sir resistance band se abs ke exercise ke liye helpful rahenge?
ruclips.net/video/88I7ibHDWi0/видео.html
There are lots of Resistance bands in a market.
Which company's Resistance Band is Good and long lasting?
Which Company's Resistance Band are you Using?
Please Guide me which company's Resistance band I would buy.
Pls tell me which company product is Good.
Check this video .. I suggested some ruclips.net/video/HnD3oVziqGo/видео.html
Resistant band se chest marte time jab chatak karke sound ayega wo wala scene dekhne me alag hi maja ayega 😆😆🤣🤣
Amazing Explanation Sir G .
👍
How to do progressive overload with resistance band??
Check this video ruclips.net/video/syfvY3y9nIs/видео.html
Very nicely explained.. very helpful
Thanks 😊🙏
Kindy suggest good resistance band or kindly share link for the same
Hello Prince, I'm using these but unfortunately they are not available outside India
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Sir main bus fit Hona Chahta hu to kya gym jao ya resistance se workout karu
Agar aap ghar pe workout karna chahte hai to resistance bands ek accha option hai. Aap ghar pe hi inhe regular use karke fit reh sakte hai. Gym jaane ki zarurat nahi hai.
Hi it will be nice if you provide subtitles.Thanks for the videos💪💪
Especially for the resistance band workout rountine
I'm working on the subtitle, may take some time but will do. Thanks!
@@FitnessMyLife Thanks alot im trying to follow all ur advice and method but i can’t understand Hindi.But so far im trying to do what I understand from the video.Will be really nice if i can understand completely everything from your video.Thanks💪💪 Really appreciate it
which resistance bands are best
Sir Girls ke liye kon sa jyada better hai
Fat loss karne ke liye???? Band or free weight.
Hi, Fat loss ke liye workout se jyada diet matter karti hai. Mainly aapko calories deficit me rehna hoga yani ki aapki calories in kam honi chahiye calories out se. Workout aap chahe free weights se kare ya bands se, aagar aap same calories burn kar rahi hai to calories deficit me help melegi.
@@FitnessMyLife ok Sir Thank you 😊😊
Thanks for this good guidance sir...
You’re welcome ☺️
Thank you so much.. Now i can work out with my band.. Thanks to u
You’re welcome
Thanks bhai achy say semjha dya apny
You’re welcome ☺️
Love 💝 from india jharkhand jamshedpur jugsalai 0:21
Very informative video
Thanks alot bhai✨🧿💯❤️
Thanks 😊
Which brand resistance band are u using, can u please suggest
Thanxz bro. U r my hero .now I can see some changes on my body. All the best from down south ...
Thanks 😊
Sir bahut badhia video banaya he
Thanks 😊