FREE 45 Minute Spin® Class | Spinning® App Full Length Workout
HTML-код
- Опубликовано: 5 дек 2022
- Try the Spinning® app FREE for 30 days! Download the app and get started:
App Store: apps.apple.com/us/app/spinnin...
Google Play: play.google.com/store/apps/de...
Ready for a steady-state but challenging ride? Spinning® Instructor, Esmey Leon will lead you through mostly hill-work with a few flats in a 45 minute ride.
Ride: Win the Day
Length: 45 Minutes
Instructor: Esmey Leon
If you loved this free online class, you can access our full catalog of Spinning® rides for 30 days, FREE! Learn more about our bikes and access your free trial here: spinning.com/ride-at-home/
About the Spinning® App:
Bring the studio home! Experience the energy and inspiration of the original indoor cycling brand on the new Spinning® app. The app delivers a training experience that emulates our time-tested live classes at gyms and studios around the world. When you ride with Spinning®, you ride with Certified Spinning® Instructors - some of the most highly-trained fitness professionals in the world. You’ll get expert coaching and and energizing, cycling-inspired rides!
With hundreds of rides to choose from and new releases every week, a great mood and good sweat is only a few pedal strokes away. Choose from classes of varying lengths starting at 30 minutes! You can even complement your cycling training with off-bike workouts for total body strength and toning.
The Spinning® app offers two subscription levels, with and without metrics. With Plus, you’ll get in-ride metrics and performance tracking when using a heart rate monitor, cadence sensor or power crank. Ride with Basic for a bike-only workout with all the energy and inspiration of a Spin® class but without in-ride metrics.
LEARN MORE: spinning.com/ride-at-home/
Resources:
Articles: spinning.com/spinlife/tag/Spi...
Shop: spinning.com/spin-bikes/
Follow us on social:
Facebook: @spinning
Instagram: @spinninghq
Pinterest: @spinninghq
Subscribe to our RUclips channel for more free workouts, inspiration from the global Spinning® community, training tips, bike how-to guides and more!
About Spinning®
With a deep cycling heritage, solid programming, and bikes designed to fit riders of all shapes, sizes and abilities, the Spinning® program continues to succeed in its mission to bring health and fitness to everyone. Our expert coaching led by a team of Certified Spinning® Instructors delivers great rides, and results, helping millions of people get into the best shape of their lives. The love and enthusiasm for Spinning® has cultivated a truly global community, a worldwide network of instructors and riders united by passion and the feeling of training with purpose.
Spin® Bikes
Our bikes are made to fit riders of all shapes, sizes and abilities and replicate the feel and geometry of real road bikes with elegant and durable designs. This impeccable engineering and innovation that began with bikes for gyms and studios around the world is also carried through to our consumer bike models, for an authentic studio experience at home.
www.spinning.com 
Спорт
I ordered the exercise bike on January 7th and it arrived on February 12th. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Awesome 😎👍🏻
Loved the encouragement and the work out. Thanks ❤️🇲🇽
Yay! We need a 2024 ride into the New Year with lots of jumps! 👏🌟🏃♀🚴
Thank you for a simple to follow basic workout. As an older exerciser and instructor I prefer this style to the more modern "wave your hands around get up and dance"classes. Each to their own preferences but this is the style for me and all my older clients.
She really is encouraging me! I want to be this badass
1st class with u and the strongest ever ! Feeling like a warrior ! THx
Thank you. loved the class. now i can do spinning everyday when the kids watching cartoons.ngreetings from Finland
Wow wow wow , loved the class, thank you for so much motivation - from Germany
I missed my spin class this morning at the club. I was so sad then I found this video!!!! Thank you for a great workout
You're so welcome! It happens - we're here for you!
Just finished this ride. New subbie!! 🚴🏽♀️
I love it !! My 1 time in your channel and with you . Perfect, exactly what I need , smile girl , passion and pro .
From Fresno, CA. Awesome trainer! Thank you!
First time for me. Great class! 45:09
😍 Esmey Leon thank you for your 💯😎👍 45-min spin performance with an enchantingly beautiful long hairstyle yeah have a nice Saturday ever 💚 Greetings your fan Felix
❤❤❤❤😊thanks you for your time and effort on this 👍 10:15
thank you very much for this lovely class. What a ride....
Love the class! Thx 🚴 🚴
Amazing class first time watching your video at the gym brilliant workout ❤ thankyou xx
Great class! I love the music. Is it original or can it be found on Spotify? Thanks
This was 🔥
I loved ittt!!
Super.hi from Poland ,/Danmark ❤
Nice!
Perfect
Great class! Tks from Portugal
Do you do body pump class ? And CRX ? Because at the gym I m in Florida crunch fitness. Their didn’t do it . And I love les Mills’s body pump. Thank you
Buenisima la clase, saludos desde COLOMBIA
Wow that was a hard first class 😅 all the way from England UK! Great work out thanks
Great class, thank you 😊
Glad you enjoyed it!
Such an amazing class! Love your energy and guidance. Subbed ✨ and thank you so much for not adding adverts it really makes all the difference ❤
I am in love 😊
Spinning with you today
How can you get your arms much more involved with spin workouts more like running?
Hi! The Spinning® program is based on sports-specific cycling training which does not include push ups or weight lifting while on the bike. To improve upper body strength, we recommend training off the bike in a separate session. Have you had a chance to ride with us yet?
@@spinning I meant how can you get your upper body more involved so there is a higher volume of blood during the same workout as with running or rowing? Working the upper body separate uses much less volume of blood. Cardio workouts are most effective when using the most muscles simultaneously.
Pls sync pushes to high energy part of music!!!
38:39
Awesome class! Esme, I wish you please pronounce “t”s. Like moun-un is pronounced with a “t”. mountain.😊 Love, your mother
Having lived all over the country, I can tell you that in some local dialects, the n is not pronounced. So how about we not assume our way is the only right way and not be all judgy. Love, your daddy
I enjoyed the ride, but there was too much motivation talk. While listening for what we were doing next and how much time is left, it's distracting
Thank you for this comment! I 100% agree, the energy was great and love the set up but the cues were very vague and minimal, I never knew how long each working block was and the tracks were all very similar which made it feel long.
I hope you listen to this feedback but thank you for the workout anyway and I’m sweating my t!ts off!
I actually really liked the motivation talk, it kept me going when I thought I couldn’t keep going. If you’ve done spinning before you’ll know exactly what she’s trying to say and don’t really need to focus too much on that
@@Chuchu-meu if you need the motivation great, but too much talk isn't good, when you're trying to listen for how much time is left, and when to change positions.
I loved it she talks crap..best ever xxx
Great motivation as it
Should be. Thanks.
Sebastian Maniscalco sent me here lol
Great ride, but too much “filler” talking 🙌
Zero driving technique, fitness and endurance