45 MIN RIDE : HOLD ON
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- Опубликовано: 29 июн 2023
- Get more classes On Demand: powerflow.vhx.tv/
Take an In-Studio Class: www.power-flowstudio.com/
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Girl!!! People at the gym look at me like I'm crazy but this workout is insane 😍 Thanks for the motivation.
Are these people all professional athletes or something?? I've been spinning for three months and I would pass out after five minutes of this!
It depends on the bike you are using, they are using stages bike which is really used for rhythmic cycling.
😂😂😂
Keep going you'll get better.
Stick with it. It took a while for me but the class riders keep you motivated.
Wish peloton had hyped instructors like you! Peloton only has instructors that complain and talk about their day like bro I don’t need that lol just hype me up! But you my lady! God bless you!!!! ❤
outrageous playlist
I love Her!!!!🎉❤❤
Same!!!!!! 😊
Me too 🙋🏾♀️🚴🏾♀️🥰
Me toooooo
Me tooooooo❤
She got beautiful energi! ❤
Haven’t rode in almost a year due to surgeries. Found you on TikTok and made this my first ride back at it!! Only got 1/2 way through but I love your energy and playlist!! so glad I found you! Can’t wait to go again tomorrow!
Crying mid ride because why did this find me at the right time 😂😭🤍
Loving the Brazilian funk music!
Omg just found you - LOVE!!! The playlist, the energy, the encouragement and kind words. Yes!! 👏🏽👏🏽👏🏽
Can't wait ti do this tomorrow 🙌 thanks for posting, you have been missed ❤
needed this energy sm. thank u for the amazing class!!
Okay. Goal🎉
Hope theres more videos to come!!! I really love cycling to your videos! So powerful and inspirational thank you!
Damn thanks for the upload. I have been doing all your videos since January. Love new content from you. I can’t wait to do this one tomorrow morning❤
SOOOOOOOO glad I found this class now I can saddle up.
I need energy to ride and you chica 💪 is giving all I need.
3days a week to start.
Thank you 😊
You're amazing, the best classes ever!! Super glad I found such an energic!!
This class is sooooo amazing, like I’m in the gym doing well with all girls , thx❤
I haven’t even been to an in person class and I can tell you these classes are the best I’ve ever taken! Thank you for sharing your talents with the world ❤
Amazing!! Thank you!! I needed this!!
The best to do it! 🔥🔥🔥🖤🖤🖤
Love it thank you!!💪🏽💖
Yeahaaa...... love this energy❤❤❤❤
Kristina is my favorite. I feel all the energy at home. Thank you!
Awesome ride!
Loved it!! Did it from home, I’ll definitely be taking more classes❤
This ride was amazing 👏🏾👏🏾
Incredible!!!! Thank you for the push!!!
The music is SICK!! Love this ride. Thank you for your positive boost in your trainning and in your words.
Amazing class! Thank you Kristina!!!
This was sick! Here I am at the hotel gym cooling off at 25 mins session....nice beats!! One of the cool classes I've watched! Thanks !! Xoxo
Amazing class!! Thank you for always being encouraging!! Your helping me getting through a really tough season in my life! Thank you!
Just the best!!! ❤ 🔥
Thank you so much for posting another video! ❤ please keep it coming
Funnest class I've ever done. Thank you!!
Since I'm 55 years young and new to this group..I think I killed it❤❤😂😂
Use this not only for cycling, but also for gym hahah best playlist ever! Best motivation words! Power and flow is he s**t❤❤❤love yaaaa!!!!
Thank you for the great cycle class
Gracias Kristina!!! 🔥 💪🏻
Absolutely FIRE 🔥
This is fire...I love it...
Thanks for the wicked ride and playlist 💯🔥🔥🔥🥂 #workit
OMG feeling so positive to watch you
I have been doing your 20 min ride for the last year. This was my first 45 min ride and I am so happy to hear similar songs and choreography. This was absolutely 🔥🔥🔥🔥 Excited to wake up tomorrow and do it again! 😆
Amazing ride! Amazing playlist! Kristina you did it once again. Killing’ it!
Best classes out there!!!!!
Love your energy ❤ and your music is 🔥
Agreed wish I had a bike
Oh yeah Kristina killing it in these YT skreets👏🏾🙏🏾. I will be doing this one later on today🚴🏾♀️
I love this ride Gracias Kristina all the way from Colombia 😊
I'm ADDICTED!🔥🔥🔥🔥🔥🔥
Just what I needed on this beautiful Friday!! THANK YOU❤️❤️
I'm new here, and I love it. Thank you.
I just love the vibes..Energy ..
All the way from Trinidad 🇹🇹
Thank you! 🎉❤
Killer playlist!
Workout done. Party in my living room. Wow. Always always always a Banger!!!
YESSS Kristina!! I fell off for 6mos 😅, but I’m ready to get back into it.
Please bring your GREATNESS to my YMCA in Lake Wylie SC🙏🏽🙏🏽👏🏽👏🏽🙌🏽
Love you❤
Omg I just told my husband that Lake Wylie could never 😅 she would be amazing here
Thanks Kristina for the blessing you gave me today sat chit ananda
Feeling good❤
Thank You🎉
Loving it ! Add Barbados to your world tour! Always #guhferit
AMAZING WORKOUT!!! God I feel so good :)
Thank you from New Mexico
I did this and loved the energy and playlist I nearly died though 😂😂😂
Acabei de fazer 3 horas de bike com as tuas aulas 🎉 Perdi 1500kcal❤ As tuas aulas são top e a tua energia surreal. As músicas são fantásticas! Obrigada e continua assim ✨🙏👏💪🦵
Beijinhos de Portugal 🥰🌹
More videos pleaaaseeee......so good 👍 👌 🙌 🎉🎉🎉
We need weekly uploads ❤
Allenamento TOP!!!
Thank you !
Gracias ❤❤❤❤
Just wanna say God is amazing! And thank you for being a vessel even if you don’t always know why. Lemme just say that I am doing this track today November 2 and that message “you were prepared for this opportunity” was RIGHT on time! This day is difficult as I was just involuntarily medically retired due to an on the job injury and am really getting screwed over. Was literally mad at God and mad mad period! Then this ride! Mind you didn’t even realize I had skipped it! Sooo just a reminder that He orders our steps and uses people to deliver His word. Exactly what I needed. Soo big big thank you and sooo sorry for this long post! Bro g H.O.T. Honest open and transparent! #safespace
Thank you for posting your class! You're the only chica that gets me going!!!
POWER!
Just what I needed for my 4th of july spin class!
Wow 😮
Missed you!
Yay! Kristina in my feed. Saturday morning off to a great start! ❤️🚴♀️ Happy 4th everyone 🇺🇸
Yessssssssssssss
Cada cuanto son las clases que maravilla ❤
Looks amazing! Where you guys at? What kind the bike do you have there? :)
i ahveee too
Love your classes!! Who is the artist from the hang on song??
Amazing class! Kristina is the best! 🙌
What is the name of the song at 42:15 pleaseeeee?
I also think techno music is the best to accompany the sport!
What is the first warm up song?
💪🏻💪🏻
💪🏽
8:13 - ❤
11:29 - ❤
24:32 - ❤
29:35 - ❤
32:38 - ❤
❤❤❤❤❤
Youve been missed ❤😢
❤
I’m pregnant but still got after it. 1st ride at home on my Nordic Track bike. Couldn’t go as fast 💨 as you guys but I did my best. Thank you so much for uploading this!
When she said how y’all doing at home around 17:25 I was like IM DYING!!! HR 181 🤣🤣
What is the song that begins at 12:50 ?
where do you get that music, I tried Spotify, iTunes , sounclud and I can"t find them
Please share your Playlist for this class.
Looking forward to your new video
Wish Peloton did this sort of spin. Need to spice it up a bit.
Bellissima lezione Kristina complimenti. Il tuo metodo a me piace moltissimo, sono anche io un istruttore di Fitness e Indoor Cycling qui in Italia, ma purtroppo qui il metodo Spinning e Group Cycling hanno il monopolio dei metodi di Indoor Cycling e quando ho portato il mio metodo dal Brasile fino qui faccio fatica a portarlo avanti. Qui molti allievi sono ciclisti e cercano lezioni di ciclismo :( ... Chi sa un giorno possiamo fare una ride insieme. Abbraccio
E pure piu di 19anni fa a Trieste io frequentavo la lezione di Spinning molto simile a questa e ni divertivo come una pazza. Purtroppo non mi ricordo piu il nome della trainer pero la ragazza era un mostro simile a Kristina.
Where are your classes located
Music is wow....can you let me know what mix is that pls