Yoga for Low Back Pain Relief

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  • Опубликовано: 15 окт 2024
  • As every organ and system of the body is connected to the spine, it is very important to maintain its health. Nourish your spine with this 40-minute practice specifically sequenced to benefit the entire spinal column. Breathe deeply throughout your practice and imagine you are sending nourishing prana all the way up and down your spine.
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Комментарии • 39

  • @jadesensumas3916
    @jadesensumas3916 3 года назад

    Mijn dank is weer groot lieve vriend 🙏🦋🌿🌺🦋🙏Namaste 🙏

  • @jadesensumas3916
    @jadesensumas3916 3 года назад

    Goedemorgen , ben weer helemaal wakker met al die mooie ademhalingen , krijg daar de juiste energie van .
    Vanavond ga ik verder met twee van jouw lessen .
    Wens jou een fijne dag uit van uit Holland
    Warme groet , Jade ,🦋🙏🌿🌺🌿🙏🦋

  • @angelac6632
    @angelac6632 2 года назад +1

    Perfect, a very warm morning here in Spain, thank you, love you ❤️

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  2 года назад

      Namaste Angela, Thank you so much for practicing with us. We are glad you enjoyed it! Hari Om,

  • @SaurabhSainiofficial
    @SaurabhSainiofficial 3 года назад +1

    Relaxing guru ji

  • @Carlabluntschli
    @Carlabluntschli 2 года назад +1

    Very many humble thanks for a very peaceful and healing session all the way from Haiti where there is much insecurity but this brought me happiness. I am bliss!! Thankyou again for this gentle yet important session! Namaste

  • @jadesensumas3916
    @jadesensumas3916 3 года назад

    Goedemorgen , het was weer een fijne les.🙏🌿🌺🌿🙏warme groet, Jade

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  3 года назад

      Namaste Jade! Wishing you a blissful morning! Thank you for choosing to practice here with us. Hari Om.

  • @theeraofme
    @theeraofme 3 года назад +1

    Moving the spine, becoming aware of its intricacies, each vertebrae has its own story. 🌼🌻🌼🙇

  • @SB-iz8sz
    @SB-iz8sz 2 года назад +1

    Thank you some much. Just what I needed🙏Bless you for sharing🙏❤️

  • @sujanib267
    @sujanib267 Год назад +1

    Pranamguruji

  • @renatebohm6985
    @renatebohm6985 День назад

    Thank you 🙏🙂

  • @marthaemiliagomez281
    @marthaemiliagomez281 2 года назад

    Thanks a lot for this blissfull moment and healing of my lower back.

  • @vanithabastianpillai8585
    @vanithabastianpillai8585 4 года назад +1

    Heartfelt gratitude for your holistic yoga sessions. Specially during this unsettling times. One of the things that sustained me through 8 weeks of COVID curfew in Srilanka and 2 weeks quarantine in Canada is your yoga sessions, your guidance and presence . God Bless 🙏🏽 .

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  4 года назад +1

      Namasté Vanitha! Thank you so much for sharing that with us! It's so important during these challenging times to continue with our Yoga practice so we can keep coming back to our true nature and let that shine forth in the world. We're so grateful to be practicing with you!

  • @yogadelfioreserpente
    @yogadelfioreserpente 4 года назад +2

    It was such a loving practice, i enjoyed it soo much: exactly what I needed for today. And I will definitely use brahmari again in this amazing way. Thank you!

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  4 года назад

      Silvia! It’s amazing to know you that you enjoy practicing with us. Hari Om

  • @MsSharksharkshark
    @MsSharksharkshark 4 года назад +1

    Thank you so much! I really need this. I am going to practise every day now.

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  4 года назад

      Namasté! That is wonderful! We hope you enjoy. Wishing you a wonderful day! Hari Om.

  • @mathewkm233
    @mathewkm233 9 месяцев назад

    Very informative, thanks

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  9 месяцев назад

      Namaste, We are glad it was helpful! Keep practicing with us. Hari Om 🕉

  • @bluewaterpines8323
    @bluewaterpines8323 4 года назад +1

    Thank you so very much for teaching and being with us in such kindness.🙏🏼🌊☀️🌊

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  4 года назад

      Thank you for joining us @blue water pines! It's wonderful to see you in the live classes!

  • @nadege_diercks
    @nadege_diercks 4 года назад +2

    Thank you so much for this beautiful and relaxing time!

  • @tonydennis9511
    @tonydennis9511 4 года назад

    Thank you guru Ji. Beautiful class.

  • @soniaebert3659
    @soniaebert3659 7 месяцев назад

    thank you!

  • @OMSHANTI64
    @OMSHANTI64 4 года назад

    Thank you for this beatifull lesson. Namastè 🙏

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  4 года назад +1

      Always welcome. Thank you for practicing here with us. Hari Om.

  • @IvanMalec
    @IvanMalec 2 месяца назад

    🙏 thanks

  • @harshieladaya8712
    @harshieladaya8712 4 года назад

    Really enjoyed this class. Thank you.

  • @helenalegg3483
    @helenalegg3483 4 года назад

    Namaskaram Guruji. Thank you for a lovely session. Love to learn the Akhanda Mantra - with lyrics and translation . Is it available on you tube to learn. Thank you. Jgd.🙏🏽🙏🏽🙏🏽

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  4 года назад

      Namasté Helena! Glad you found the video of the mantra. Here's a link for others:
      ruclips.net/video/5_uFCZeWLaE/видео.html&lc=UgzCLYKzGoXBF8Nz1OZ4AaABAg
      Thank you for practicing with us! Hari Om.