Yoga for Back Pain - A Complete Gentle Practice Sequence to relieve back pain
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- Опубликовано: 10 июл 2024
- A 40 minutes practice for back, neck, shoulders pain.
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It contains simple asanas, and repetitions to ease tired and overworked muscles and soothe the nerves.
Combined with breathing and relaxation, this simple video can be your companion not only in the times when you have back pain but also when you want to prevent it.
No prior experience of yoga is required.
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You can practice on the floor (ideal and recommended) or on the bed if the floor is not a possibility.
While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you.
Practice on an empty stomach, and do not hurry the practice.
Avoid anything that feels strenuous.
Have a happy and safe practice at all times.
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Yoga Practice Class for Weight Loss: ruclips.net/video/-TlBcd3RUPA/видео.html
Do u cure slip disc too ?
Thanks 🙏. Can I do these asanas when I have back pain?
@@bellapatki2214 Yes, just be gentle and do what is comfortable in the beginning. As the pain starts to reduce, you can do more. Avoid anything which feels uncomfortable. Most of the practices are easy to follow and will not aggravate the pain.
This was outstanding. I had excruciating back pain for the past five days and no idea why. I just did this session and it worked like magic. Thank you.
That's great! Take care of your back and yourself! Keep practicing... Om Om
Such a pain relieving Voice of Arun Sir!!! An ardent Fan of this channel.. close to my heart❤ i love all the videos and practices!! Wish to be there someday❤❤
Thank you for practicing with us. We'll be happy to meet you as well. Om Shanti
I keep coming back to this practice. It does absolute wonders for me. Not just my back, but the whole body feels relaxed and supple. Advasana and baby Krishna are my favourites - my body releases a sound of relief when entering those poses.
Thanks a million for this wonderful practice. 🙏❤🙏
Thank you for practicing with us and sharing your wonderful experience. Om Shanti
Relieved of the back pain that had been troubling me for weeks! ❤❤
This simple and short routine was more helpful than seven sessions of physiotherapy and massage therapy! Thank you
Thank you for practicing. Om Shanti
Been doing this regularly for the past 2 years. This has helped me tremendously
Thank you for practicing with us. Om Shanti
In the current scenario each and everyone needs this stillness 😊🙏
Thank you for practicing with us and sharing your experience. Om Shanti
Everyday of practice helps ! Thank you for this. Looking forward to being able to complete one Sun Salutation.
Sivananda yoga courses is a wonderful way for NOMADS all over the world, to practice safe Yoga with positive change
Thank you for practicing with us. Om Shanti
Back is feeling better. Love this practice! Stay safe!
Amazing flow, teacher's soothing voice, my back is thanking for this. Lots of gratitude 🙏 Thank you guruji.
Thank you for this and all your other videos 🙏.
Deeksha and Arun, Thank you for this wonderful session. It is doing wonders for my back.
Very soothing and relaxing!
I can’t thank you enough for doing this video. My back has been hurting for some time and I felt relief after the first time. I’ve been doing it every day since and the results have been wonderful! I’m so happy I found this and can’t wait to share it with others.
Thank you very much for practicing. It is great to know that you are feeling so much better. Thank you for sharing your experience. Om Shanti
Excellent class. Enjoyed thoroughly.
A regular practice this week. Thank you.
Thank you Master🙏 it's a great session. Really enjoying the practice daily.
Beautiful, thankyou sir 🙏
It’s amazing! I have got sciatica pain and it is helping in reducing the pain immensely
Thank you for practicing. Om
I've been practicing for 4 days so far, and I can already feel the difference. It is a wonderful, gentle, calming practice. Thank you so much for sharing!
Thank you for practicing and sharing your experience. Om Shanti
very good practice, thank you. I benefited highly of it.
Such great wisdom
fantastico, grazie
Excellent session. I am having low back pain and this flow gave good relaxation to the low back.
Since there is no background music, all cues were audible and I could do it without looking g at the screen. 🙏🏼
Thank you for practicing with us and sharing your experience. Om Shanti
Wonderful! Very comfortable feelings after practicing. In the beginning, it was not easy to stay without moving, but finally, it worked fine for me.
Thanks!
Thanks Arun sir for such a relaxing set of exercises . Really helpful .
I really enjoyed this video. I woke up with really bad lower back pain and I thought I was going to have to deal with it all day long. I decided to do pranayama and this video and those two things relieved my back pain immediately...very magical!!! Now my back pain has lessened! Thank you!
Thank you for practicing and sharing your experience. Wonderful to hear that you are feeling better. Om Shanti
Thank you. So hum.
I am getting so much help from this practice. I can’t tell you how grateful I am. Thank you 🙏
Thats great! Happy to know you are feeling better.Thank you for practicing. Om Shanti
very good class , thank you om shantii
Perfect practice. Great practice to prepare for and after working in the garden, planting vegetables for the table and flowers for the bees and birds. Thank you Arun and demonstrator.
Thank you for practicing Tammy!
Thank you Arun. Will definitely share this with family and friends.
This is such a great practice! I've been doing it for weeks and my body feels so good. Thank you so much for guiding us!
Thank you for practicing with us and sharing your experience. Om Shanti
Very nicely spoken and very gentle, thankyou from Haiti where electricity doesn’t let me do this all the time but I will do it as often as possible as even the first time has given relief! Thankyou to the many ancients who developed all of yoga!
Thank you for practicing with us Carla. We're happy you experienced the relief during the practice. Whenever you get the time, and electricity permits, do practice it. It will completely relieve you of the back pain slowly.
Om Shanti
This practice was very helpful and has reduced my back pain significantly. Thank you very much.
I have been following this practice for several months now. Each time is fresh and rejuvenating. Just practiced again after a six hour drive, which made my back sore and stiff. Feeling wonderful now. Your soothing voice and emphasis on breathing and relaxation are a blessing to all of us. Thank you once again.
Thank you for sharing your experience. It is very motivating for all those who want to use this video. We're happy you are enjoying the video. Om Shanti
During these Work from home times, my back took the toll. Fortunately I found this video and followed religiously for three weeks. I'm relieved of my back pain now and I continue to practice the Asanas to avoid the same situation in future. Thank you Sivananda Yoga Centre, Gurgaon 🙏
Thank you for practicing and sharing your experience with all of us! Om Shanti. Keep practicing, stay well.
Wonderful gentle practice for aging people.Excellent benifits. superb Presentation .
Wonderful session. 👍👏👏
Such a wonderful practice! So relaxing for spine and brain. Thankyou very much!
Thank you for practicing and sharing your experience. Om Shanti
Thanku so much😊☺️🙏🙏💐💐
Thank you!
Thank you Arun sir. This video came as a rescue for me to relieve back pain. Much appreciated your kindness here :)
Thank you.
Many thanks for all your help. This cured my back after 50 years. I have now progressed to your other classes which are equally valuable.
amazing practice... feeling so peaceful! Thank you!
Thats great! Thank you for practicing. Om Shanti
Thank you Arun for this wonderful practice. I have had back pain for the last week or so. Can't believe how calm & relaxed i feel now, especially after having practiced it after your 30 min proper breathing class. Thank you sooooo much :)
Thank you for practicing and sharing your experience! Happy to know you are feeling better and enjoying the practice. Om Shanti
Thanks for gentle set of curated yoga asanas modified suitably for people with back issues. The accent on breathing and being gentle was very welcome and so was the commentary during the poses. Thanks once again.
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you 🙏🏻
Thank you! Beautiful practice to prepare for the day. Stay safe. 🙏🏻
Thank you! Hope your back is feeling better now :)
Thanks for sharing your gift to the world. I appreciate that your videos are done for everyone to understand and enjoy 🙏🏽🙏🏽🙏🏽
Thank you for practicing with us. Om Shanti
This is really helpful ...❤️
Very awesome class Sir Thanks 🙏
Thank you for practicing. Om Shanti
This was brilliant! Fixed my niggling back issues after the very first session. Can't express how grateful I am for this treasure trove of yoga practice videos. Thanks ever so much 🙏
Thank you for practicing with us and sharing your experience with us. Om Shanti
Thank you so very much for your time and effort that you put into your teachings, I greatly appreciate it. Many blessing to you!
Thank you for practicing with us and sharing your kind thoughts. Om Shanti
Excellent 🙏🌹🙏
You must be a magician because you just did magic to my back. Thank you so much and your voice is very calming 🍉🍓🥝🍎👋many greets from Austria.
viewed this video again & many times in the past. All of the videos are excellent Thank you again for making these video available
Thank you for practicing with us. Om Shanti
My back felt so much better after this class!
Sivakami
Thank you 🙏
Thank you 🙏
This was probably the most relaxing practice I have ever done! I had suffered from severe back pain in the last few days and all of the asanas soothed the pain immediately. Thank you!
Thank you for practicing with us. Happy to know you're feeling better. Om Shanti
Wonderful! Thank you so much!
Thank you for practicing. Om Shanti
Thank you So much
Wonderful and calming session. I practice it very often. Thank you so much for sharing the video 🙏.
Thank you for practicing with us. Om Shanti
A follower of Sivananda yoga from my Chennai days. Lifestyle changes and stopped yoga for a while. Recently had a back discomfort and tuned in here for a solution. Pain is getting manageable by the day and getting proper sleep. Glad that the center has extended sharing of newer sessions and videos. Appreciate it !
Thank you for practicing with us and happy to hear your pain is getting better! :)) Om Shanti
Thank You for this practice, it helped me release the stress, pain in my back! Namaste!
Thank you for practicing with us. Om Om
This is very good, combination of relaxation, stretching and best yogic back exercises. I am getting benefits for my back and mind.
Thank you Vineet for practicing the class and your message. Om Shanti
This is my second day of practice, I love it, thank you!
Thank you for practicing. Om
Beyond grateful for all that you share. Thank you from FL, USA. OM shanti
Thank you for practicing with us. Om Shanti
Thanks for this amazing video.
Thank you for practicing. Om Shanti
Om Namah Sivaya this is such a beneficial sequence for allI i practice this often .🙏bhavani
Thank you for practicing with us and sharing your kind thoughts. Om Shanti
i love trying all the different practices.
Thank you for practicing. Om Shanti
Very nicely presented. Thanks again to Arun Pandala.
Thank you for practicing with us. Om Shanti
Practicing your class continues to improve my well being moving forward with less pain. Thank you again snd again!
Thank you for practicing. Om Shanti
Great Guided yoga for back pain
Thank you for practicing. Om Shanti
I love this practice. I use it with the 30 minute practice and it has great benefit in my life. Thank you.
Thank you so much for practicing. Om shanti
Thank you for this excellent class.🙏🏻🌸
Thank you! :))
This was a blessing! Totally , thanks so much 🙏
Thank you for practicing. Namaste!
Thank you ! Excellent class as always with your guidance and explanations. 🙏
Thank you for practicing with us. Om Shanti
Too good 🙏
Thank you so much. Have been following this and the other pranayama videos and can feel a world of difference
Thank you for practicing with us. We're happy to know you are finding the class useful. Om Shanti
It was a lovely practice. Relaxing & enjoyable too,thank you sir
Thank you for practicing. Om Shanti
I love to do this set of yoga for back pain as it is not too difficult and too easy for a 69 years old person and it is relieving me from back pain . A very good excercise in deed .Thank you
Thank you for practicing with us. Om Shanti
These videos are a blessing. Thank you
Thank you for practicing with us. Om Shanti
Thank you for this video! It helps me every time I wake up stiff. I also love the video that is all about shavasana for 30 min. Excellent!!
Thank you for practicing. Om Shanti
Wonderful session some very simple and effective postures. Your cuing and info so helpful and encouraging, 🙏🙏I feel straightened out! A rare feeling 🙏
Thank you for practicing and sharing your experience. It is very helpful and encouraging. Glad you enjoyed the practice and feel a difference. Om Shanti
Excellent guidance. Thank You
thank you for practicing! Om Shanti
Thank you! Very good!
Thank you!
Thank you so much! I was in so much pain before this and I feel much more relaxed and at ease now. Om tat sat 🙏🏻😊
Thank you for practicing and sharing your experience. Glad you are feeling better!! Om Shanti
Wow. Excellent experience, my back pain and the hand numbness are getting better with your yoga teaching. Feel very much happy, relaxed, blessed and grateful. 😍❤️
Thank you for practicing with us and sharing your experience. We're glad to know you found the video useful and are getting better with it. Om Shanti
Wonderful practice...completely relaxing..my backache improved withjn 10days of doing it..Thanks arunji
Thank you for practicing and sharing your experience. Om Shanti
Did my first session today. It seems to help. "Thankyou"😊
Thank you for practicing with us. Om Shanti
thank you for a really useful practice! I have found that, even as a regular practitioner, I am getting some back ache over this holiday period as I am not in my regular routine, so it has helped me immensely!
Lovely to hear from you Natty! Thank you. Om Om
Om Namasivaya. This is an outstanding practice of yoga to get relief from back pain. With practice I am getting more and more relief. Thank you .
Thank you very much for practicing with us. We are happy to know you are feeling better each day. Om Shanti
I love his voice and style. I do the 30 min pranayama a few times a week! Excellent and so appreciated 🧘💓🙏🏽✨
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you sir for this video.I tried today for first time as I have back pain from yesterday. I have faith in the way of your yoga sessions videos that helped me a lot. This time too I will get relief
Thank you for practicing with us. You will feel better very soon! :) Om Shanti
Absolutely great to practice this session which relieves completely my back pain. 🙏🏻
Thank you for practicing with us. Om Shanti