Yoga for Weight Loss | 90 min practice

Complete 90 min yoga practice for weight loss
👉Diet & Lifestyle changes for weight loss: • Yoga Secrets for Manag...
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While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you.
Practice on an empty stomach, and do not hurry the practice.
Avoid anything that feels strenuous.
Have a happy and safe practice at all times.
Yoga is best practiced under the supervision of a teacher.
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[@SivanandaYogaCentreGurgaon]

Yoga for Backpain: ruclips.net/video/4QvAjwjNAic/видео.html

[@wendipearson5583]

Thank you for this class! Just what I need. And the model - you do the postures so gracefully! Beautiful.

[@moumitadeb2271]

Such a wonderful class, thanks so much! 🙏🏼

[@justineattias8189]

Thank you so much for this, and all these wonderful classes... Excellent teaching... Om Shanti from London.x

[@kalakannan1005]

We are doing this everyday. Thankyou so much for sharing this video 🙏🏻🙏🏻

[@leelarani3487]

Wonderful class and the magic of Arun sir's voice ..thank you 🙏

[@nataliaquintero9529]

Thank you very much! A very good practice. Thanks for sharing

[@sorianachessa9625]

Thank you for this very good class. Once finished I felt amazing. Thank you again. Namasté

[@pushpashanmugasundaram4647]

Thank you very much for giving such a wonderful class 🙏🙏🙏🙏.

[@jackiemariano]

Thank you very much for this wonderful class 💗💞🙏💗💞🙏

[@ritadadhwal6876]

Thank you for wonderful class.
Very effective and relaxing 😌

[@mewpsych]

This video is such a blessing. Thank you so much Arun Sir. My pranaams to you .

[@susmitamisra4776]

Thanks to this video, LSP with water was so much more efficient. Thanks..Om!

[@PS-rl1ds]

Thank you for the wonderful session 🙏

[@silviasotgiu7623]

thank you for the wonderful class.

[@inkyghosh]

My regular yoga practice. Thank you for the class

[@meghajain8358]

Thank you Arun Sir for the class. Amazing experience 🙏

[@jackiemariano]

Superb class! I have no words to describe my happiness!!! 😽❤️🧡❣️❣️❣️🧡❤️😽

[@sharmapreeti28]

Thankyou Guruji wonderful class

[@annecampbell2195]

Wonderful class- Just discovered YOU in December- I'm so happy to do more with you - Lakshmi Anne

[@Antonella0880]

Thanks for this. Good Team!!

[@susmitamisra4776]

Excellent class. Had to rewind to do the LSP exercises three times. Maybe three sets could be included. Om!

[@Anliz80]

Thank you for the class. I sweat.

[@ximenatsernotopulos6911]

Excelente !!

[@deardawn444]

Thank you!

[@ino1238]

🙏🙏 Thanks for it I was waiting for it om shanti

[@harikrishnan.g9276]

Thank you so much

[@shantiswarup8923]

Wonderful class

[@jackiemariano]

Thank you very much

[@xavierouvrard5166]

Excellent class, definitely physical, but really nice for the core. Only inverted asanas are missing, I will add them next time I am doing this practice.

[@estefaniaarrocet]

Invaluable class - Thank you! The teacher is the best thing I ever found on the internet.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us.

[@meghachaphekar4045]

wonderful practice. feeling light! Thank you so much for these teachings!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@amitaverma2508]

The incredible gift that keeps giving. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sangeetha3110]

Wow !!! Thank you . That was an amazing complete workout . Thanks a ton 🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@SuperJeyashree]

Thank you for the excellent class. I practice daily and look forward to do along with video. Amazing experience and keeps me throughout day very fresh and brisk.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Om

[@kaminijadwani1782]

Thank you Sir🙏

[@brunodourrieu9769]

I started yoga 5 months ago with your channel. Today it’s an (healthy) addiction and your voice, Arun, has become a familiar and almost daily presence. Thank you very much.

[@SivanandaYogaCentreGurgaon]

Wonderful to hear this from you. Thank you for practicing with us and happy to know you are enjoying the yoga practice. Wishing you good health. Om Shanti

[@sulekhasharma4677]

so true, i leave for work at 6.30 am.but arun's voice and his yoga sessions are a big inspiration for me to do 30 min workout every single day before leave for work.

[@eekiane1921]

Wonderful Practice, i can feel some muscles i didn't even know i had 😊, always a pleasure. Thank you for your grace and guidance. May you be blessed. Namaste

[@SivanandaYogaCentreGurgaon]

Hahaha! Thank you for practicing with us. Glad you are enjoying the classes. Om Shanti

[@deepagulati105]

Superb teaching !! An excellent class . Thank you Arun and Deeksha .

[@TheNajafgarh]

Thank you

[@miriambringhurst4368]

Awesome, best yoga ever!!
Thank you so much for sharing with us
"God bless"

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Happy you enjoyed the class. Om Shanti

[@roliagarwal8370]

Thanks!

[@ogorekniespiewa]

Best class ever. Wonderful teacher. Thank you !

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@tellina123]

Thanks so much for your great present with your classes!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@briyafreeman8787]

Wonderful practice, thank you! Om tat sat!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@virajpunit]

Thank you

[@bipinpatel1277]

Just found this class recently - Wonderful practice, great mix of asanas and relaxation. Fast becoming my favourite Class - Namaste!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ruchiraina15]

What a class! We are indeed blessed to have come in contact with you sir! 🙏🙏Om Shanti..Shanti..Shanti 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om shanti

[@poonguzhaliasokan4490]

Awesome 👍

[@Eneeva]

Thank you very much! Wonderful class!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@sheleenkassel4997]

Eveytime I do this video I realise how much I benefit thanks from South Africa

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@mageshkumarnatarajan7431]

Wow.. The class and the teacher indeed very very good. The flow of approach and the time given is perfect and not in hurry... Many more expecting and once again my best respect to the teacher. The demonstrator did fantastic job....

[@SivanandaYogaCentreGurgaon]

Om Om.. Thank you for practicing and for your message :)

[@19754465]

I m so very thankful to you. All your videos are so good.

[@xavierouvrard5166]

Order of pranayama can be in si Amanda classes either at the beginning of the class for centering on oneself before the practice, or at the end, for meditative purposes. As there are a lot of exercises, I guess it was better to have it the end. As it is also not a traditional class, there is no inversion. Hope it helps

[@thisiswater9231]

I just did this for the very first time and breathing in and out slowly and intentionally really felt very different in my body and in my back. Thank you. I will come back to this over and over again.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience with everyone. Om Shanti

[@putticweet]

Thank you for the wonderful practice. 🙏☺❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@dhieilialexandrademoura3433]

Thank you for this wonderful practice. Ohm

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@crisegger1553]

thank you very much. I love it

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

[@sureshkumar8241]

Excellent class with step by step instructions. Illustrated very nicely by the student.

[@SivanandaYogaCentreGurgaon]

Thank you!

[@user-go9op8bk2j]

Excellent ! Thank you Arun !

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@isah5484]

You are slowing me down in the most wonderful way! Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vandanabhat9441]

Great video such a soothing for whole body I have started practising daily excellent Thanks sir for your guidance

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@tammygamble8405]

Thank you ! We are blessed .

[@SivanandaYogaCentreGurgaon]

Thank you Tammy! Om Shanti

[@gangabalayar5829]

Thank you for this video ☺️❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@gkanimozhi2890]

Thank you for this amazing video 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@aartigandhi962]

Thank you very much for this excellent video

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@lilimeiful]

thank you to share this yoga session , best on the net ! perfect . practice practice always practice is the secret

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om shanti

[@mitudd01]

Excellent class . Thank you

[@SivanandaYogaCentreGurgaon]

Thank you! Om Om

[@agentoz]

Thank y;u, becoming a go to practice for me.

[@SivanandaYogaCentreGurgaon]

Lovely to know. Thank you for practicing. Om Shanti

[@rajaniramanathan1038]

Wonderful class.. Om Arun sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@shailendraharinkhede6300]

I do these practices daily, it feels so complete. This means no other excise has required no pain or exertion after the class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@padminithalapalage374]

Exellent class thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tammygamble8405]

Thank you for this wonderful practice! So enjoyed the variations and reminders.

[@marinamishchenko7520]

thank you very much for the wonderfull practice

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@hemas7026]

Superb video. Keep posting such videos.

[@SivanandaYogaCentreGurgaon]

Thank you! Keep practicing. Om Shanti

[@archanadesurkar1174]

Very very effective. Thanks a lot

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@vasudhagangadharan5348]

Excellent class👍Thank u🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@camilamoralesmontt8575]

Amazing 😍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@borra26]

Love this yoga session

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@venkatesanmani8980]

Arun Ji, always rocks in yoga class, still I can feel my 10 years before class came live!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@athulanishantha3667]

Wonderful experience, oum thatsath🙏💖

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anjujain7460]

Thanks so much for such wonderful yoga session. It is very useful and very well designed. Sir please guide with some micro yoga as well.

[@SivanandaYogaCentreGurgaon]

Thank you! What do you mean by micro yoga?

[@daracascansani]

excellent class, thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ushachaudhary7359]

Done today. Nice clear instructions. Hoping for nice results 😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

[@prithisingh1862]

Very much effective and excellent session

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@Julia-LArt]

Voice of an Angel 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sumedhjogdand5205]

Yoga for knee pain relief exercise 🙏

[@lucillejyotiyoga3733]

Amazing class, one of the best in my life , thank you so much, om shanti

[@sachithraweerasooriya7502]

Great session thank you ❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@evavonier143]

Wonderful!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vivianemachadoamed1089]

wonderful class .
Thank you for this channel and Sivananda Gurgaon team!

[@Quiet_The_Monkey]

Thank you. Om Shanti 🙏🏽

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sashahagadol6660]

Thank you for your kindness

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@satvinderkaur6636]

यह वीडियो बहुत-बहुत फ़ायदेमंद है
मैं ६५की हूँ और योग तो मैं १९९७ से कर रही हूँ
पर दो महीने से यह योग कर रही हूँ बहुत अच्छा लगता है

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vidyaanandaraman6539]

Thank you ❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@mahrokheskandari8026]

👏👏👏🙏🕉🌸God bless you and your life

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@user-by2vg7tz5i]

Can you please share yoga Asana for a frozen shoulder.

[@vinodpednekar5980]

Excellent 🌹🙏🌹

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rachitajolly9453]

Blessed to have you as my guru

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anivadgama7463]

Thank you Arunji for such a wonderful class, as usual. Your voice is very calming. I never feel rushed in any of your classes, it's the perfect pace that I like to practice with. I don't even have to watch the demonstrator as your instructions are always very clear & precise. One thing I would like to ask today, is that the sequence is very different to the usual Sivananda format (I teach this style too, but have not certified with yourselves), But you practiced pranayama at the end & I was wondering why? Is it ok to teach it at the end? I usually teach it at the beginning. Thank you & I hope you do not mind me asking the question. Ani Vadgama

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. In the Sivananda standard class, we always teach Pranayama at the beginning, as you will find in all other videos on our channel. In this class, particular to weight loss, it is a practice which has been designed with additions from different systems, for example, LSP also is not a Sivananda practice, but comes from the Bihar tradition. So this class is not to be mixed with the basic Sivananda programme. The leg raises done in this class, are not the typical Sivananda variations as taught during the TTC, but are focussed more on toning the abdominal area, thighs, hips etc. The work in this class is more on physical practices, and hence this structure is followed. Traditionally of course, pranayama comes after asana, according to the 8 limbs of yoga. However, in the Sivananda system, it is placed before, as per the reasons explained by the teachers during the TTC. Hope this is helpful for you. Om Shanti

[@davinderkaur1813]

plz make a video on brain imbalance harmones

[@theyogidentist]

Thankyou so much, Prannam 🙏🏻
After 6 kms walking in an hour did yoga but couldn't exceed after 48 minutes. Arun Sir you are addictive!