Sivananda Yoga Class - Intermediate : 60 mins

[@libmitchell6371]

Thank you for the videos. I am certainly a lot aged since first i did Sivananda yoga. Returning after so many years, it is interesting to see Mr Arun is also greyer than in the beginner video from years ago. Once upon a time , i might have been the young student who can arch so beautifully. I can still do a headstand, but oh my I am following along at a much slower pace - because i haven't done an hour or more of yoga every day for 45 years as i thought i would when i started. Still, I am fitter than many and have always been inspired by the yogic idea of respect for all natural bodies - whatever they are made of.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us! It is really an honour to have someone so senior from the Sivananda system connect with us. And your consistency for 45 years is really inspiring to read. Thank you for sharing your experience. Om Shanti

[@libmitchell6371]

@@SivanandaYogaCentreGurgaon Now I am 71. I first experienced yoga in my twenties - the first thing i noticed was the difference in my posture - i guess i had been going about with my shoulders slumped and head forward. I surprised myself in a mirror one day - my bust was creating pleasing angles rather than being a hated part of my slouchy overweight self hating young person's body. ( How i long to tell some slumpy young women i see, oh my dear my dear, please take up yoga so your beauty will become clear) . My first Sivananda class was in London; maybe 1977. I dragged myself there - for weeks i had been intending to go to this free class, and the next day i was going to New York. I floated home full of energy and joy. This amazing life changing experience - from tired dispirited to energetic and engaged in one class! - caused me to find Sivananda Yoga in New York. I stayed with Sivananda New York in the city and in the Catskills for almost two years, taking my teacher training in the Bahamas. Later I spent some time with Yogi Hari - a Sivananda teacher - in Ft Lauderdale. Sivananda Yoga feeds the pure spirit which is in every child born. That spirit needs feeding. I too readily have fallen away and into the habits of negative thinking. Once again I am pulling myself out of the slump. Joyous bodily experience of life force with an awareness of ThatWhichIsGreater than any individual one of us is what Yoga brings. Sivananda yoga with its emphasis on breath, and relaxing into the body's own awareness ( as distinct from the mind's awareness of the body), flows - in your videos - from Source Wisdom. Jai guru Sivananda. I offer my gratitude to you, to the honorable Sivanada, and the tradition he created. Jai guru Vishnu Devananda

[@ravishankarsharma6143]

😊

[@Bambish777]

Mr.Arun your classes are wonderful. I follow and love them. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Om

[@priti9909]

@@SivanandaYogaCentreGurgaon sir do you have daily online classes which we can follow on daily basis?

[@SivanandaYogaCentreGurgaon]

@@priti9909 On RUclips we have many classes which can be followed on a daily basis. We also have classes on Zoom, where the teacher can also watch your practice and help with corrections.
www.yogashowstheway.com/live-online-class

[@patriciad2730]

🙏🏽☀️Praise to all the gurus who have come before us, gifting us with the perfect science of Yoga, making our brief lives in these bodies more enjoyable. 🌺 Thanks for all of the classes. Hari Om! 🌷

[@SivanandaYogaCentreGurgaon]

Om Om

[@joaobatista3]

Gratidão pela aula de Yoga Sivananda. Hari Om Tat Sat. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Olga-db3ol]

Thank you for a wonderful and delicious yoga class. Feeling energized and happy after the class! with deep gratitude

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@parimalaramdass6572]

Wonderful session..
Hari Om.🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@parimalaramdass6572]

Thank you for the wonderful session.
Thank you Arunji for motivating me and go deep into the practice. Thank you once for your wonderful service.
Hari Om.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@carmenjuliaacevedou.4954]

Dear Arun, I thank the Universe every day for having sent you to me as my beloved, most admired and respected yoga teacher. I pray for the opportunity to meet you personally in this lifetime. Thank you for your precious teachings! Om Namah Sivaya from Panama

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. We'd be happy to have you here with us in India. Please make a visit and let us know. Om Shanti

[@snowyowl3027]

A joy every day! 💐🌠😌

[@SivanandaYogaCentreGurgaon]

Thank you! Om Shanti

[@jackiemariano]

Thank you very much for this wonderful class! Love from Brazil!

[@parimalaramdass6572]

Thank you for the wonderful morning session.
Hari Om.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@parimalaramdass6572]

Thank you for an awesome class.
Hari Om.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anivadgama7463]

Hi Arunbhai, I love your classes, thank you so much, Great experience with the practice, feeling balanced, peaceful & Calm :)

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing and sharing your experience. Om Shanti

[@Krishna_Stories]

Had an amazing session today, thank you 🙏 hari om tatsat

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Happy you enjoyed the class. Om Shanti

[@rudmanvictoria]

Om from Miami and thank you for. wonderful class 🕉🧘🏻‍♀️💗

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om shanti

[@PhialoDesign]

I really love this class. So gentle and peaceful. Thanks, Arunji!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@rajinderparmar9240]

Wonderful yoga
Thanks

[@yaninguisande9339]

Such a wonderful teacher. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@amitaverma2508]

Thanks once again. Grateful.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@parimalaramdass6572]

Thank you again for the wonderful session ..

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@parimalaramdass6572]

Again had a wonderful practice. Great inspiration . Thanks a lot SYCG.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@indukaura7130]

Very nice class with clear instructions.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@indukaura7130]

Very nice class with clear instructions. I’m 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@julieadam5843]

Thank you, wonderful 😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@teresamontalto8602]

Thank you very much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@parimalaramdass6572]

Nice streching and had a very good practice for the morning start. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@MarcLeonard108]

Om Namah Sivaya 🥳 Happy Birthday 💐 Arun! Have a wonderful and peaceful day!

[@AndreaKmecova]

I so miss your classes Mark, and today I decided to search for some Sivananda yoga classes online, just finished this class ....and here you are!

[@MarcLeonard108]

@@AndreaKmecova Om Namah Sivaya 🙏🏼😊 trust me, you are in wonderful hands 🧘🏻‍♀️ Arun Pandala and his team are a wonderful. I am hoping to meet them soon in person 💛

[@carmensciorto3714]

Thank you very much for this wonderful class 🧡🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@suju_relimai]

Thank you for a wonderful class 🙏

[@wendikruger3431]

Thank you so much, a beautiful class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sunandadutta1118]

Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@priyagupta17042001]

Wonderful session!

[@mikaelvelli]

Om Namah Shivaya! 🙏

[@swazanbee]

Every class with you is so inspiring - thank you for your wonderful teaching. Om Om from Amsterdam.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@valeriefahmueller3410]

thank you, nice class. Greetings from Germany

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@leniibarguengoytia4865]

NAMASTE it amazing thank a lot

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@martinschmied4056]

Thank you so much

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us . Om Shanti

[@jackiemariano]

We need more classes like this one! Thank you very much 💖 Mr. Arun! Lots of love and kisses from Brazil 😽🌹💜😽🇧🇷💕💗💞🙏😽🌹💜😽💜😽🇧🇷🇧🇷💕🎉🎁!!

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing. Om Shanti

[@Ibenxh]

Thank you for this class ❤

[@MsCocoaRain]

Thank you 🙏🏾

[@aasthamahajan6319]

Wonderful experience as always .. Om 🙏

[@SivanandaYogaCentreGurgaon]

Om Om

[@seemasethi6244]

Much gratitude for this wonderful class.🙏🏻🌸
The experience is always of calmness and peace.

[@kpucu1601]

Thank you:)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@MarisolLegonPerez]

Very good class❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@madhusudanchamaria4439]

Madhu sudan chamaria from Kolkata westbengal . I have joined your yoga class

[@SivanandaYogaCentreGurgaon]

Thank you for joining and practicing. Om Shanti

[@rajinderparmar9240]

111 likes👍

[@nandkumarsingh7596]

हरि ऊँ

[@madhusudanchamaria4439]

Hi

[@SivanandaYogaCentreGurgaon]

Hello

[@milrow100]

Arunji- you talk too much esp during quite time. This is not a beginners class, so many words not needed!!!!

[@omblessyoga6246]

Thanks!

[@AndreaKmecova]

Thank you for the wonderful class 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti.

[@pianomaestrostuition]

@@SivanandaYogaCentreGurgaon the pleasure is all mine!

[@moorthyvn]

Thank you so much for the session 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om

[@vbellingan]

Thanks!

[@adityabhatia3881]

Thank you for the wonderful class 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Nidhi! Om Shanti

[@venkatesh146]

Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@CarmenUva]

Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@rajnichadha7834]

Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us. Om Shanti