Common Yoga Protocol a film by Morarji Desai National Institute of Yoga, Ministry of AYUSH, Government of India to commemorate 21st June, International Day of Yoga
1:56 Chalana kriyas 2:38 right and left neck bending 3:02 Right and left Neck Thisting 3:26 Neck Rotation 4:04 Trunk Twisting 5:00 Movement 5:37 Yogasana 5:41 Tada sana 6:31 Vrikshasana 8:04 Pada Hastasana 8:57 Ardha chakrasana 10:57 Bhadrasques 12:00 Ardha Ushtrasana 13:25 Shashankasana. 14:25 vakrasana 15:55 Bhujangasana
One of the best Yoga video available on the internet. I have been teaching yoga and meditation for quite a few years. With my experience I can say that this video in less than 40 mins covers all major asanas, pranayama, and meditation. The narration and presentation is good shows that this is a high quality production. I have been sharing this video with my family and friends who would like to do yoga on their own. Namaste and wish you a great yoga practice.
It is invaluable to all world citizens, irrespective of race, gender and place of living, who wish for peace, well being, health and success in their persuit of their life journey, which is assured for each one that practice. Only daily doers would reap benifits.
yuj ...yog....se....yoga....it can bound the world together....The Union... Vasudevkutumbkamb ka safar ..Bharat 21st june se pure vishva ko Shanti ke marg par YOGA ke name se jodega . Awesome...I am a part of this mission. Namaste
My all time favorite video on RUclips for my morning. I see this video in slow speed while doinh these all practice everyday. ,☺️ 😊 And whole day feel good
thank u soooo much now i am ready to join the yoga for international yoga day.......... i will be awsome if people of india perform the yoga at the same time... thanks dude :)
Excellent yoga sequence, but should include time for multiple sessions within the guided video. Also should be practised daily in all offices and educational institutions...
really a wonderful video. I was looking for a simple, easy to follow Yoga guide for everyday practice. Thank you for this video, my search is complete.Just one observation after doing the dhyanam, we are suddenly jolted out of meditation by the rather distinct voice of person who recites "sankalp". The narrator's voice is very calm but the sankalp voice is, well....
Very good video. wonderful to see the government focus on things that will really create peaceful environment. a yogi is equanimous, positive, energetic, alert, and yoga practiioner will never be fanatic/ have extreme behaviour.
Wonderful ,brought out in an excellent way . It will go a long way to spread Yoga to the whole world . Raj Kumar Dham BE,DIISc ,MD (AM) Founder Member ATAMABODH Center for Learning and Healing ,Developed Heart - Mind Yoga based on the Vedic Philosophy & Wisdom
I am quite happy to see this channel which is the official source of yoga and it's practice. Just one little thing perturbed me if I can say that. Sir, the real name of the asana is Shashakasana not ShashaNkasana. Shashak means a rabbit or hare and Shashank means moon and one expects the official source to be strictly correct.
pichhle 20 salo ke p p swami ramdevji ke aharnish prayaso se aur rashtravadi pradhnmantri ke durandeshi se aaj ye vishv yog divas sambhav ho paya hai... swami ramdev ko koti koti naman...
Kripya neetu madam ji ko common yoga protocol se htaya jaye taaki desh ki naagrik hone k naate mai bhi common yoga protocol ka laabh le sku ...vinmr aagrh hai kyu ki jb bhi mai common yoga protocol ko perfect way mein sikhna chahti hu madam k face , posture se negativity aati aur kyu ki yoga positivity ka naam hai isliye is baat pr vishesh rup se dhyaan diya jaye.... Namaskar respected sir and madam
Very good video explaining the asanas and benefits and also the cautions to do for people with certain illness. Really, we did well in NIcosia under the guidance from Indian High Commission on June 21st 2015 on IDY. Regards
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
1:56 Chalana kriyas 2:38 right and left neck bending 3:02 Right and left Neck Thisting 3:26 Neck Rotation 4:04 Trunk Twisting 5:00 Movement 5:37 Yogasana 5:41 Tada sana 6:31 Vrikshasana 8:04 Pada Hastasana 8:57 Ardha chakrasana 10:57 Bhadrasques 12:00 Ardha Ushtrasana 13:25 Shashankasana. 14:25 vakrasana 15:55 Bhujangasana
One of the best Yoga video available on the internet. I have been teaching yoga and meditation for quite a few years. With my experience I can say that this video in less than 40 mins covers all major asanas, pranayama, and meditation. The narration and presentation is good shows that this is a high quality production. I have been sharing this video with my family and friends who would like to do yoga on their own. Namaste and wish you a great yoga practice.
Well said
Highly useful.
¹aQ
It is invaluable to all world citizens, irrespective of race, gender and place of living, who wish for peace, well being, health and success in their persuit of their life journey, which is assured for each one that practice.
Only daily doers would reap benifits.
Namaste from California USA. I was in India for the 1st yoga day years ago. I love sharing yoga every day~
Within 11 minutes, all Common Yoga Protocol(CYP). What are the list of Y for International Yoga Day?
ruclips.net/video/E4NWxCCY88k/видео.html
yuj ...yog....se....yoga....it can bound the world together....The Union...
Vasudevkutumbkamb ka safar ..Bharat 21st june se pure vishva ko Shanti ke marg par YOGA ke name se jodega .
Awesome...I am a part of this mission.
Namaste
Baba Ramdev is a good yoga teacher 👌👍
Ramdev brings tention in mind, talking abt politic,
But he is professional teacher
We appreciate seeing Indian yogis of all skin colours, not just 'white'. Great job.
Greatest class I've seen yet. perfect with no frills, adaptable to all cultures. 🙏🙏
35 mins no frills best yoga class.
My all time favorite video on RUclips for my morning. I see this video in slow speed while doinh these all practice everyday. ,☺️ 😊 And whole day feel good
Very informative. I always wanted to do yoga but was confused with what to start with. THIS IS THE ONE I was looking for. Thank You for your guidance.
Thanks for your comment. I will also start doing yoga by seeing this video.
Greatest work
Proud of my government. Way to go!!!! *Thumbs Up*
acharykulam ki kavita ka yog
wonderful, I found this the most comprehensive Yoga protocol anywhere to be found
Thank you Mdniy...............
Invention of great Indians....
Best Yoga video ever! Nothing can be better than this
Indeed one of the best yoga videos. Clear instructions and in a soothing voice. Love it
Excellent love to watch such a good video
I was searching from a long time
Thanks to all the yogis
Very good job you have done for us
thank u soooo much
now i am ready to join the yoga for international yoga day..........
i will be awsome if people of india perform the yoga at the same time...
thanks dude :)
Well done team. Let's work to achieve the best for the whole world through Yoga:
Unity, Discipline & Peace from individual thru UN to universe.
Helpful video. This video has described importance of each yogasanas, that helps us to brings thinking about it is going to come in self use.
Excellent yoga sequence, but should include time for multiple sessions within the guided video. Also should be practised daily in all offices and educational institutions...
A very nice yoga set. I like it very much! Thanks a lot! It helps me in my darkest times...
Energetic and enthusiastic workout of this yoga. Thanks for all organizers.
Hai I am Ratheesh.This is a very useful video.My daughter is a hockey district player.she had pain.she done this regularly.so the pain is gone
very energetic
Yes
Superb . Blissful
This is one of the best Yoga videos I've seen.Thank you:)
Awesome yoga ,have never seen such a wonderful yoga before ,tysm ❤️🙏
A very good learning video for beginners as well as for others. Great effort. Kudos.
बहुत सुंदर, बहुत ही रिलैक्सिंग योग साधना, 🙏🙏
बहुत बहुत धन्यवाद 🙏
Excellent 👍
Happy International Yoga Day to all friends,
Stay home stay safe
God bless you all
really a wonderful video. I was looking for a simple, easy to follow Yoga guide for everyday practice. Thank you for this video, my search is complete.Just one observation after doing the dhyanam, we are suddenly jolted out of meditation by the rather distinct voice of person who recites "sankalp". The narrator's voice is very calm but the sankalp voice is, well....
Thank you for sharing this practice. It is helping me with my anxiety
This is called Yoga asanas with Meditation... Thank you so much for making this video.
This was a wonderful practice - thank you for sharing it!
Very good video. wonderful to see the government focus on things that will really create peaceful environment. a yogi is equanimous, positive, energetic, alert, and yoga practiioner will never be fanatic/ have extreme behaviour.
Best video to learn and practice.
Appropriate for international yoga day
Beautiful video Nice to watch and Nice to learn 👍
We r gng to perform this steps in our cllg on 21 st june that means tommorrow mrng .....thankxxx for common yoga protocol..☺☺☺
yes we should try to do the same
Wonderful ,brought out in an excellent way . It will go a long way to spread Yoga to the whole world .
Raj Kumar Dham BE,DIISc ,MD (AM) Founder Member ATAMABODH Center for Learning and Healing ,Developed Heart - Mind Yoga based on the Vedic Philosophy & Wisdom
Greater class lives so many thanks for this vdo.
Excellent India....You made proud
I am quite happy to see this channel which is the official source of yoga and it's practice. Just one little thing perturbed me if I can say that. Sir, the real name of the asana is Shashakasana not ShashaNkasana. Shashak means a rabbit or hare and Shashank means moon and one expects the official source to be strictly correct.
Excellent demonstrations of useful yoga practices
Very useful for everyone
Excellent;) Very beautifully done. Congrats to the entire team at AYUSH, MDNIY and the seva of Dr IV Basavaraddiji!
Yes
Beautiful Video. One of the best 👍👌
Thank you So much ! i need was this
wish you all the best
Proud of you MDNIY and thanks to Director sir.
very nice yoga poses I loved it.
we can also do with it
Super & useful Thanks for presenting
It's a good idea to have a look at the moment
This is one of the best yoga
pichhle 20 salo ke p p swami ramdevji ke aharnish prayaso se aur rashtravadi pradhnmantri ke durandeshi se aaj ye vishv yog divas sambhav ho paya hai...
swami ramdev ko koti koti naman...
This is useful yoga.Everybody can follow this.
Very nice sir
Basically all yoga steps are cover in it thanks for creating such a splendid video
Excellent video .Happy Yoga Day to all.
Bhut sunder thanks 🙏
Yes good position i do in orning but now hospital Neuro condition like every time see only wey thanks n love
Kripya neetu madam ji ko common yoga protocol se htaya jaye taaki desh ki naagrik hone k naate mai bhi common yoga protocol ka laabh le sku ...vinmr aagrh hai kyu ki jb bhi mai common yoga protocol ko perfect way mein sikhna chahti hu madam k face , posture se negativity aati aur kyu ki yoga positivity ka naam hai isliye is baat pr vishesh rup se dhyaan diya jaye....
Namaskar respected sir and madam
Is an excellent video, by please add Surya Namskar also at least 3 rounds
Very good video explaining the asanas and benefits and also the cautions to do for people with certain illness. Really, we did well in NIcosia under the guidance from Indian High Commission on June 21st 2015 on IDY. Regards
Nice with more Info. here Thanks for learn
ẞëst yoga vedio👌👌
sir great info.. we are from Andhra .. we listning about yoga aasanas in local Radio Ala
Very effective protocol, thanks
शारीरिक ,मानसिक, अध्यात्मिक ऊर्जा के लिए नियमित योगाभ्यास करें ।🙏
Excellent and highly usefull
Thank you fr this .
Very helpful thank you so much
Excellent presentation for beginners
Please enable offline viewing for this video. Very good video.
This is exactly what I was searching.too good.
Very nice and helpful thank you so much
Very helpful video
Good video.
My fav neetu mam ❤️❤️❤️❤️❤️❤️
True Indian Heritage cultures, Om Shanti, Jai Hind, Vandemataram.
Very beneficial. 👌🙏
Very good for health
Good yoga
Excellent video sir
Ty sooo much
Happy yoga day 🙏🙏
Very good ☺️😀🙂😌☺️
Video is really awesome. .
But I wanted the lyrics of the sholkas.
If any could write down it please. Thanks
[1] Om...
Sankachatvam samvadatvam...
Samvomanansijanatha..
Devabhagam yadhapoorve..
Sanjananan upasade..
[2] Sarve bhavanthu sughinaha..
Sarve santhu niramayaha..
Sarve bhadhrani pashyandhu...
Maa kashcith dukha bagbhaveth..
@@krishnapriyasuja6738 thanks
Super Nice Sister s Garu AndBros
very nice thanks to share
All the yoga was good
Perfect yoga
Excellent job
Would have loved surya namaskar tutorial too in this
Start practicing yoga good for our body
Very good 👍🏻👍🏻
very nice
Best explanation
Very nice video 👍☺️ 👍☺️
Nice thank you 👍👍👍
Excellent videos
Very helpful. Thank you so much !