🔥30 Min HOURGLASS WORKOUT🔥SLIM WAIST & THIGH: No Jumping AB + LEG Workout🔥ALL STANDING🔥NO REPEAT🔥
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- Опубликовано: 5 окт 2024
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Join me for this 30 min Low Impact HIIT HOURGLASS workout and let's work on slimming down the waistline & thighs with this Slim Waist & Thighs Workout that actually WORKS! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your WAISTLINE & THIGHS.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session. Each exercise is carefully designed to reshape & tone your abs, glutes & thighs, helping you achieve an attractive HOURGLASS BODY.
The exercises in this HIIT workout are designed to promote fat loss and reshape your waist, glutes & thighs! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your abs, glutes & thighs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and work towards a beautiful hourglass body! Get slimmer and leaner by promoting fat loss & toning your abs, glutes & thighs.
Workout Breakdown:
WARM UP - 5 min
3 ROUNDS - 30sec/10sec
COOL DOWN - 5 min
Calorie Burn: 250-300 calories
HOME WORKOUT
HOURGLASS WORKOUT
INNER THIGHS
OUTER THIGHS
ABS & CORE
FUNCTIONAL MOVEMENT
MOBILITY
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
RUclips HIIT (not the real type)
WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks)
#slimwaist #slimthighs #hourglassbody
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout
Harika ❤ sizin videolarınız ile geçen sene çok kilo vermiştim..simdi yine devam 🎉😊
That's wonderful news! So happy for you!❤️
@@BurpeeGirlLiss thank you 🤍⭐️ continue..🫶
Great how did you do it with just her work outs or other work outs with it and did you do everyday and do you know because you been doing the work outs if you do them for 7days each work out of it a different one everyday you can't lose the belly in one day of this work out please let me know back thank you @musiccity2798
Merhaba ben bugun başladım gerçekten faydası oluyor mu motivasyona ihtiyacım varr.
@@senakoc1372duzenli yaparsaniz kesinlikle degisimi gorursunuz, ben bir haftada bile degisimi goruyordum
For best results, keep your abs engaged while performing this workout!
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I'm a 66yrs old women from Thailand. Have been doing your workout everyday for a year now. My body is getting stronger and fitter, my knees are not in pain anymore too. I'm so thankful for your channal!!! Pls keep doing this.
Conveying positive energy without words. Easy yet effective. Not too long but enough. Great workout and great work of yours, mz. BurpeeGirl!
Hello BG! Amazing workout! THANKS!
It does me a lot of good to start the week with the best energy!👏💪❣️😘🇧🇷
Have a great week!❤️
Another great workout to start the week!!!🥰😍🤩
You got this!
I love these cardio exercises, thanks BurpeeGirl!
Just finished this session 😊it was a very good one thank you ❤
Thank you burpee girl for this amazing work out❤ I just started it today and I love it❤
Another fantastic workout. Loving your channel & the easy to follow routines. I did this one & a dance one this morning, I won’t lie I was exhausted afterwards but that’s how I know they’re good.
You’re a true professional. Great stuff burpeegirl. ❤❤❤
This is one of the best. You hit all spots of the abs and waist...plus buttocks and legs!
Super trening.Cała mokra ale dałam radę.Dziekuję.Cieszę się że ciebie poznałam ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Glad it did the trick!❤️
Great training 👍👍and thank you so much ❤❤
You're so welcome!
Começando a semana com ótimo exercício ❤
Obrigada ❤
Have a great week!
Great workout: too fast for me but I paced myself. You have 2 similar workouts and I will switch off daily. I sweat and am tired. Nice. The stretching is awesome and I don’t know I am doing this. Great bonus. I am over 50 and this is making a difference for me.
This was great!!! Thank you ❤😊
You're so welcome!
You are amazing! I’m grateful to be able to workout with you each day.
Happy to work out together!
Тренировка как всегда на высоте💪и вы шикарны😘спасибо
-Gracias Andrea!! estuvo Genial!! ILOVE!! ❤❤💖💖😘😘👍👍🙌🙌
Спасибо! Очень нравятся эти короткие, простые и очень эффективные комплексы.
I agree 👍
Awesome workout! Thank you!❤🎉
I couldn't work out days, because I went to trip, I enjoyed with the family, today I start, thank you so much ❤️💕
Welcome back!❤️
Hey dear ,
Thank you so much for much awaited workout.love u be blessed. May u flourish in every area of your life. God bless you
God bless you too!❤️
@@BurpeeGirlLiss ❤️
Thank you Burpee girl, I'm back had to take some time off. You really killed me today but it was worth it.
Welcome back!❤️
C est exactement la séance qu'il me fallait pour demain 😉 Des exercices complets et efficaces. Merci Burpee Girl 🥰
Wonderful! Enjoy!💪
❤❤wow ur workout make me happy every mrng tq dear ❤❤
So glad!❤️❤️❤️
Seni 230 bin ken takip etmeye başlamıştım bir milyona ulaşman beni sevindirdi😊
Appreciate you sticking with me!❤️
Thank you so much dear for this amazing workout ❤
Happy week for you beautiful Andreea ❤
Same to you!❤️
Wow. !! This was intense!!! Lots of sweat and lots of fun!! Thanks Andrea!! ❤❤❤🎉
255 cal burned and 3120 steps..
You're so welcome! Thanks so much for sharing!
@@BurpeeGirlLiss ur welcome always🙏🙏♥️much love🥳♥️
Mission accomplished, thanks 💪🏼💥
Yesssss!! I can’t wait to do this tomorrow!! 💪🏽
See you then!🤗
me too
Excelente rutina, muchas gracias👋👋👋💥
Glad you liked it!
Прекрасная тренировка ! Спасибо большое!❤❤❤ Обожаю эти тренировки!
More to come!❤️
Goooooodddddd morningggggggg!!!!✅💪🏻🤗❤️
Hey hey!❤️❤️❤️
Muchas gracias por esta rutina tan maravillosa, ten un excelente inicio d semana BG!! 😊 Saludos cordiales desde México.
Have a wonderful week as well!❤️
tô suando demais 🥵🥵🥵🥵🥵🥵. Tá calor demais aqui no Brasil, esperei até de noite, porque de dia, tá insuportável o calor. Agora vou me recuperar um pouco e tomar um banho pra dormir, e amanhã espero conseguir fazer meus exercícios mais cedo! Obrigada, seguiremos juntas🏃♀🤸
Tolles Workout, vielen Dank! 👍🙋🏻♀️🇦🇹
😊 Good morning !
Hi!🤗🤗🤗
Thank you for sharing! Great workout.
enjoyed the workout.
Glad you enjoyed it!
Сделано 14.02.2024
Great workout!! Thank you!! 🥰🤩
Burpee girl, thank you!!
Ps. Look at this ! Almost one million subs! And deservedly so❤
Yes! So close!❤️
This is what I need today❤
Enjoy the rest of your day!❤️
Доброе утро! Отличная тренировка, меня можно выжимать😂😂😂! Сделано, спасибо! Минус 340 калорий!
Подскажите, Вы давно занимаетесь с этим тренером? Есть толк? Все тренировки стоя или есть из положения лёжа?
Great job!💪
¡Súper,súper rutina! 😰. Gracias 🎉❤🌹
Love this workout! New moves ❤️ thank you!
Thanks for noticing!❤️
Great exercises and seamless Video!!!
Glad you liked it!
Super super excited ❤❤❤❤❤
Enjoy!
Me encanta que siempre sonries😊 gracias ❤
Superb!! Thanks!!💪👏
Yaptım bitti 365 kalori yanık teşekkür ederim ❤🥰
Thanks so much for sharing!
Thanks much
You're welcome!
Lovely not too fast just nice. Thank U again 😘
You’re welcome 😊
Great workout!
I'm done!
Great job!💪
Dankjewel het was echt warm
Thanks for joining me!
thank you
You're welcome!
iam going to try this tonight
Fabulous thanks,superb workout x
Glad you liked it!!
Thanks dear ❤🎉❤🎉
Thank you too!
FUN! ❤️🖤💥
Muito bom,.adoro seus trabalhos
Thank u sis❤❤❤
Thank you too!
BOM DIA ,COM ALEGRIA😃TREINO POWER 💪GRATIDAO 🙏PROFESSORA!!
Thanks for joining me!💪
Супер👍. Благодарю🙏
Somos
s vitoriosas
Gratidão
Excelente. Gracias³
Glad you liked it!
Wonderful! Full on Sweat! 💜💜💜
Genial 👌🏻👌🏻👌🏻👌🏻😊 graciassss🤗✨✨✨🌹🌹
Happy you liked it!
Gracias, saludos desde Lima Perú ❤
iam going to try this tonight 😊❤🎉
Good morning 🌹🌹
Hi!🤗🤗🤗
Muito maravilhoso esse treino!!!
Glad you liked it!
SUPER GENIAL KISS FROM FRANCE
Glad you liked it!
Great work out I just started 👍 it ❤️ today 💖 it was really hard keeping my belly in the whole time almost 39 minutes can you please tell me if this work out is for just one day or for week please let me know back thank you ❤😊❤😊❤😊❤❤❤❤❤❤❤😊❤😊❤😊❤❤😊😊❤😊❤❤😊
If you like to stick to one workout, you can do this every other day. Do steady state cardio or walking workouts in between.
@@BurpeeGirlLiss ok thank you for letting me know back 😊 🙂 ☺️
Son los mejoreees❤🎉
❤🎉❤🎉❤🎉 Gracias ❤🎉❤🎉❤🎉
Thanks for joining me!
Çox sağolun.tərlədim
Adorei ❤
Yay!🤗
Done,❤ good morning from Indonesia
Thanks
Thanks so much for your support!❤️
❤it. Was a sweaty one🥵🤗. Burned 322🥳. Thank you🌺🌺👋
Great job! Thanks so much for sharing!
gratidão suas aulas são maravilhosas
Glad you like them!❤️
Merci +++++belle et à demain colette 😊
See you tomorrow!❤️
Obrigada amada 🙌♥️
Vamos 💪🏾💪🏾
💪💪💪
Благодарю вас))
❤
🎉🎉🎉merci 🙏❤️💫
Me too!❤️
Vamos treinar 💪🇧🇷🇧🇷🇧🇷
Let's go!
iam from india 🇮🇳 in tamilnadu great madam
😊
一見楽そうで、実はかなりハード。終了後は汗ダラダラでした。ありがとうございました。
You and me both!💪
the exercise is very nice, i like that 30 sec limit, but the music is sometimes really bad and doesnt match (for example 1:43 that is way too slow)
Tem me feito muito bom ♥️
Gracias ❤❤❤
Is it ok to do this exercise for a week then change to another for a week or change exercise routines daily
Whatever keeps you consistent!💪
Thank you ❤
You're welcome 😊