I've been consistently doing your workouts for about 10 months and the number on my scale hasn't changed much but I've lost inches EVERYWHERE, even in places I didn't know I could lose inches. I feel better physically than I have in years and I can't thank you enough. When I started with Let's Get Shredded I could barely get through 8 minutes with 5 lbs and now I'm doing 50 squats and 20lb kettlebell swings with ease. You've helped me make some very much needed changes and I'm eternally grateful
Hi BG... Tammy from NYC . Hope you are feeling better.❤️🙏 You have kept me moving , motivated, and my spirit alive since I had my breast cancer surgery last year. Thank you as always for all of your hard work and dedication. I know I can speak for all of us who love you when I say you continue to bring joy into our lives each and every day!. You are always coming up with new and innovative ways to make working out fun. Thank you again..see you tomorrow ❤🙏💪😘
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
This was fantastic! I was so happy to see you posted a strength workout because i havw been trying to do more strenth workouts rather than cardio because of my age. Thank you for another wonderful workout ❤❤❤!!!!!
Looove when you add lifting weights 2-3x a week in your 2024 weekly playlist! I just follow it each week. Def feel stronger and even lost inches!!! Thanks so much! ❤💪 💪
I don't know if you read this. But just want to write ..I say thank you to you after I've finished your workout at least 4 times a week. I said thank you burpee girl . I'm not over weighed I'm in shape but you make me stronger each day. thank you for bottom of my heart .❤❤❤
Love this one so much! One of my favorite lower body workouts, BG. SO hope to see another one like this soon, maybe with a resistance band segment? That would be an amazing finisher!!! Thanks for this one!! I have done it several times and always come back to it on "leg" day❤
Could definitely try it tonight. I love the music, and please more power walks.❤😊 and guess the music makes you motivate it feels like if you’re only club
Wowzie !!!! Just finished & my legs and glutes 🍑 are on fire 🔥 I loved loved 🫶🫶 this, especially the floor work. However, my legs and glutes want to know where you live🤨😫😅
At a foot doctor's appointment, the podiatrist removed too much callus on my left heel. When my feet feel better, I definitely want to try this workout. Rejoined the Y, so I'm going to 2 classes a week and usually walk to and from. It's a little over a mile one way. Take care, everyone. 🇨🇦 👍🎶💇♀️
All I can say is ouch... I used a 10Lb set and a single 12Lb dumbbell for the floor exercises in the second round... Tomorrow I am gonna be sore for sure 🙃
I've been consistently doing your workouts for about 10 months and the number on my scale hasn't changed much but I've lost inches EVERYWHERE, even in places I didn't know I could lose inches. I feel better physically than I have in years and I can't thank you enough. When I started with Let's Get Shredded I could barely get through 8 minutes with 5 lbs and now I'm doing 50 squats and 20lb kettlebell swings with ease. You've helped me make some very much needed changes and I'm eternally grateful
Congratulations on your progress!🎉🎉🎉 I'm so proud of you!❤️❤️❤️ Let's keep growing strong!💪
Congratulations
Hi BG... Tammy from NYC . Hope you are feeling better.❤️🙏 You have kept me moving , motivated, and my spirit alive since I had my breast cancer surgery last year. Thank you as always for all of your hard work and dedication. I know I can speak for all of us who love you when I say you continue to bring joy into our lives each and every day!. You are always coming up with new and innovative ways to make working out fun. Thank you again..see you tomorrow ❤🙏💪😘
Happy to hear from you Tammy!❤️❤️❤️
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
This was fantastic! I was so happy to see you posted a strength workout because i havw been trying to do more strenth workouts rather than cardio because of my age. Thank you for another wonderful workout ❤❤❤!!!!!
Hope you enjoyed it!
Waow merci Andrea j'adore les entraînements avec des poids et travailler les fessiers. Parfait comme toujours ❤
Merci à vous 😊
Looove when you add lifting weights 2-3x a week in your 2024 weekly playlist! I just follow it each week. Def feel stronger and even lost inches!!! Thanks so much! ❤💪 💪
I don't know if you read this. But just want to write ..I say thank you to you after I've finished your workout at least 4 times a week. I said thank you burpee girl . I'm not over weighed I'm in shape but you make me stronger each day.
thank you for bottom of my heart .❤❤❤
Thank you so much for your support! I appreciate every comment!❤️
The strength training was great, I would have liked more 30 minute training sessions like that.
Amazing! I am still watching and working out with all your videos. Thank you so much
Appreciate it!❤️
Enjoy your home workouts during my total knee replacement surgery. Thanks 🙏
Heal quickly!❤️
BRAVO 👏🏼
BURPEE GIRL!
Workout and Music 🎶🎵 are just what the body needed✨
Glad you're enjoying your workouts!🤗
This was an amazing workout 🙌🏼 all of your workouts are amazing thank you so much ❤
Glad you like them!
Thank you! Just what I needed today! Perfect!!
You're so welcome!
This work out is great! I can feel it on the glutes and not the legs!💚💚💚💚🌈🌈🌈🌈🌈
Love this one so much! One of my favorite lower body workouts, BG. SO hope to see another one like this soon, maybe with a resistance band segment? That would be an amazing finisher!!!
Thanks for this one!! I have done it several times and always come back to it on "leg" day❤
Great suggestion! I'll make a note of it!❤️
@@BurpeeGirlLiss awesome!! Thanks, Andrea❤️
Definitely need more of these strength workouts… Great workout thank you
O melhor vídeo de todos ..... Parabéns por ter montado esse treino maravilhoso
Perfeito! Amo seus treinos, faço todo dia, poste mais vídeos para glúteos com peso, adoro ❤
Omg I loved it! I do like working out with weights or glute bands so this is perfect! Hope there will be more workouts like this one ❤
More to come!
Thanks for this workout with dumbbells love that workout beautiful day for you Andreea ❤
Have a wonderful day as well!
So great to see you on the mat. Love floor exercises. ❤
More to come!
@@BurpeeGirlLiss How about a floor side booty video. I love using my ankle weights for those. Just a suggestion ❤️
Oo good idea!!!@@lisasipes3809
Good Thursday morning Andrea! Thanks for another great one! I really enjoyed this 🤗 See you in the next one!
Happy to hear that!❤️
Aïe aïe ça pique....efficace. merci belle et bonne journée COLETTE ❤
Yes it did!
YESSSSS!!! I am going to LOVE this!!! Thanks, BG❤❤❤❤
Enjoy!❤️
Hmmm this was really intense felt every move.......AWESOME workout thank you so much❤❤❤❤🙏🙏🙏🙏
Glad you liked it!!🤗🤗🤗
complimenti,grande allenamento
Could definitely try it tonight. I love the music, and please more power walks.❤😊 and guess the music makes you motivate it feels like if you’re only club
Enjoy!💪
this workout is insaneee! thankk youu!
Glad you liked it!
Спасибо! Очень эффективное занятие!!!🔥🔥🔥🔥❤❤❤
Glad you liked it!
Thanks for dumbbells!
You bet!
That was tough, and very good🤗🤩. Thank you
You’re welcome 😊
Love this !!!
Спасибо вам!!!😇
This was a great workout! Thank you!
You're so welcome!
Buenas tardes, soy de Argentina, estos vídeos están muy buenos y ayudan, gracias!
Happy to hear that!❤️
I can't wait to do this tomorrow morning!
Hope you like it!
@@BurpeeGirlLiss it was a killer!
Amazing strength workout 👏
Thank you 🙌
Um dos melhores treinos 👏🏽👏🏽👏🏽👏🏽
Glad you liked it!
this was fab! something different to standing :) Irina from London xxx
Yes, I thought I would switch it up!
Pls post more exercises like this one. Floor based ones
I'll try!❤️
Thank you so much! Fantastic ❤❤❤❤
You are so welcome!
Just perfect ❤
Ohhhh that its so gooood🎉🎉🎉 thank you!!!❤
I'm glad you like it!❤️
Super ❤
Excelente clase de mis favoritas
Glad to hear!
Спасибо вам❤не перестаю вами восхищаться 😊
Feliz con esta rutina voy por mas de estas un saludo desde mi Colombia hermosa
Hiiii😊 gulumseyerek yaptığınızda spor daha çok motive oluyorum ❤ sevgiler
Happy to hear that!❤️
Não sinto minhas pernas Obrigada, seguiremos juntas
Melhor exercícios
Thank you ❤
You're welcome 😊
I luv standing exercises but i will still do this
Hope you liked it!
Genial,me a gustado mucho 😊😊
Happy to hear that!
Goooodddddd morninggggggg✅💪🏻❤️🤗
Good morning!❤️💪🤗
Здравствуйте! Спасибо большое за тренировку, ягодицы в огне❤ делайте , если можно побольше силовых на низ
Sabah yapacam Dayanabilirmiyim bilmiyorum inşallah başarırım🤗 teşekkürler güzel kız ♥️
Yes you will!❤️
Excelente!
Glad you liked it!
❤ supeer
Excellent ❤
Thank you! Cheers!
Дякую за супертренування!🔥🔥🔥💪❤️
Скажіть, будь ласка, по скільки кілограмів у Вас гантелі?
Wow❤❤❤❤
💪💪💪
Best weight loss
Yay!🎉
Wowzie !!!!
Just finished & my legs and glutes 🍑 are on fire 🔥
I loved loved 🫶🫶 this, especially the floor work.
However, my legs and glutes want to know where you live🤨😫😅
More Like These workouts ❤
More to come!
Super 👍👏❤
Thank you! Cheers!
At a foot doctor's appointment, the podiatrist removed too much callus on my left heel. When my feet feel better, I definitely want to try this workout. Rejoined the Y, so I'm going to 2 classes a week and usually walk to and from. It's a little over a mile one way. Take care, everyone. 🇨🇦 👍🎶💇♀️
Sorry to hear that! Feel better soon!❤️
@@BurpeeGirlLiss it's plantar fasciitis again.
My feet are not fun some days. Hopefully, new orthopedic insoles will get me up and moving again.
OH MY LANTA CAN WE GET MORE LIKE THIS!!!!!
More like this!
All I can say is ouch... I used a 10Lb set and a single 12Lb dumbbell for the floor exercises in the second round... Tomorrow I am gonna be sore for sure 🙃
Vamo 💪🏾💪🏾
Yes!💪💪💪
❤❤感謝
Thanks for joining me!
how heavy are the dumbbells
5 kg each!
❤❤❤
🤗🤗🤗
❤
❤🎉❤
Andrea bu çok zordu ama güzeldi başardım ❤😅
Great job!👏👏👏
Hehe ^.^, meowie thinks glute are easy. My glute are 🔥
❤❤❤🙏
🤗🤗🤗
✌🏾
Good morning my weight 78 please help me 🙏🙏
How can I help you?
@@BurpeeGirlLiss i lost 65 you help me
Hi
Hi!🤗
🎉🎉🎉👍👍👍🙏
😅😅💯💯💯😍😍😍🇧🇷
🎉🎉🎉❤❤❤
🤗🤗🤗
☑️☑️☑️☑️☑️👏👏👏
🔥👍💯💯🥰❤️🇧🇷
Wow , don't you sweat ? I'm dripping ! 🙏😘🌷👏👏👏🇧🇷
Look at my t-shirt!😅 I was shocked!🤗
How many KGs of dumbells do you advice a beginner to use for your Dumbell workouts? @burpeegirl
3 kg is great for beginners.
❤❤❤❤
❤
🤗🤗🤗
☑️☑️☑️☑️☑️👏👏👏