Keto Granola Recipe & 3 Easy Keto Breakfast Ideas To Do With It
HTML-код
- Опубликовано: 6 фев 2025
- This Keto Granola Recipe is one of the best keto breakfast recipes you can make. It makes a fantastic keto granola cereal, it's awesome in low carb yogurt, and even on its own it's tasty tasty! Plus, each serving has just 3.5 NET CARBS!
My Cookbooks:
SWEET: gumroad.com/l/...
SAVORY: gumroad.com/l/...
My IG:
Instagram: / thejoeduff
Written Recipe:
www.thedietchef...
----------------------------------------------------------------------------------------------------------------
Things I Used In Today's Recipe:
Food Processor: amzn.to/3gSnpPw
Raw Almonds: amzn.to/32NlM1E
Raw Pecans: amzn.to/3ciQRxg
Raw Hazelnuts: amzn.to/3iSEIle
Unsweetened Shredded Coconut: amzn.to/2Z14bkv
Pumpkin Seeds: amzn.to/2Z14bkv
Sunflower Seeds: amzn.to/35WuFrK
Sesame Seeds: amzn.to/33NITZd
Chia Seeds: amzn.to/32Q6tnF
Confectioners Swerve: amzn.to/3j3ZrTk
Natural Peanut Butter: amzn.to/2RW3GV3
Pure Vanilla Extract: amzn.to/31QR3jY
----------------------------------------------------------------------------------------------------------------
Macros Per 1/2 Cup (recipe makes 16 servings):
275 Calories
25g Fat
3.5 NET CARBS
8.5g Protein
Full Written Recipe: www.thedietchefs.com/keto-granola-recipe/
You live in/near Buffalo? Where did you find that yogurt??
Mine is in the oven as i type 😃. I think a good suggestion is to first pulse just the almonds and hazelnuts since they are bigger so that you can get them to a decent size, then add the smaller nuts and pulse only a couple times quickly to basically just mix all the nuts. This way you’ll be in better control of the mix so that it won’t turn into a ground meal/butter.
I was at Trader Joe’s and didn’t feel like spending an additional $6.50 on pumpkin seeds so I instead used hemp seeds in place of the pumpkin seeds, which are very nutritional and low in carbs. This is gonna make a great cereal 🤗 I added a ton of pumpkin pie spice to the mix as well and tablespoon of coconut oil to the wet ingredients to help bind the hemps hearts and everything better. Can’t wait to try it 🤗🤗
Yup, I am going for this! Pro tip, I use a gallon freezer bag to mix stuff. Pour in stuff, plenty of air to make a bubble, zip up and roll around till everything is mixed. You can even store in the same bag. No cleanup.
No cleanup but you are getting plenty of toxins from plastic. Common people, wise up.
Man, every single one of the videos have been great!.
No need to finish watching your videos. Your recipes never failed. They always comes perfect. High class Keto chef for sure.
This has to be the best keto recipe channel on RUclips! He makes it simple and it looks effortless. Thank you for having a channel the other ones are so overwhelming and they seem to have very long intros, you go right in to what folks want to see. Well done!!
I love when a new recipe comes out and I already have the ingredients! Looks delicious, thanks Joe
I’ve made a lot of your recipes. This one is definitely one of my favorites. Paired with low carb yogurt and berries, I could eat this all day, everyday. Thank you!
Since discovering your granola recipe last year I've had it for breakfast every morning with Greek yogurt sprinkled with freeze dried raspberry pieces. I'm addicted to it!
I love your channel so much I have been on keto for 13days now and I have a little cravings and seeing all the delicious and healthy keto recipes makes me so happy 🥰
Baking in the oven now. Excited to see the results and I agree with the other commenter that it’s great when you already have all the ingredients on hand
Nice one!!! I am making this and after I break it up I am adding some freeze dried crumbled strawberries...mmmmmm.
Joe...I am such a happy keto fan of yours!!!
can't wait to make this !!! What could I replace the peanut butter with ?
So glad I found this, been getting so bored of egg and all the usual Keto breakfasts. Really been missing my porridge and granola. Shall be going to the shop tomorrow to get everything for this.
I agree with you regarding the yogurt!!! It’s fantastic! And, this granola looks delicious!!!!!
You just have the best ideas! One of the things I miss most on keto, especially when our winter hits 🇨🇦 is a great warmed granola or oatmeal. You have given me both. Thanks so much 👏🏼💐
You have helped me in so many ways. You've made keto fun and delicious for my fussy teens too. So thank you very much
Love, love, love your Keto recipes! Thanks so much for all you do for the Keto community!
Hi Joe. I just made this recipe exactly as the recipe says. I absolutely love it!!🥰Thanks for your hard work and fantastic recipes!
*Can’t wait to try this recipe. Thank you Joe* 😊
Unreal recipe!! So sooo good!!!
Omg this is the best recipe ever 🙏🏻😍😍😍😍😍
I am going to try it today it seems so delicious i can’t wait
You’re a KETO cooking Genius!
I add 2 tbl. Of heavy cream to my almond milk. Gives the milk a better texture...yumm!
I need this in my life. I love granola, but can't eat much of it on keto. Game changer for sure!
Thanks so much for telling about the ratio yogurt. I tried it & it’s sooo good!!
Hi!! Your best recipe, yet... I think! Thank you!!🙏🏼
This looks incredible! Thank you! 👏🏻👏🏻👏🏻
Can't wait to give this a try. I miss cereal and this would make a great break from eggs.
Ratio keto yogurt must be an east coast brand but will look for it at my local health food stores.
Wow this looks amazing! Can’t wait to try it. Thanks for the recipe.
This looks so good!
I have missed eating this too. It doesn't look difficult to make for sure. Thanks. I will be trying this one out. It's super delicious with yogurt too.
Awesome! Would definitely give this a try. Keep up Joe!
Joe, you should sell the granola ready to enjoy. I would buy it😁
Amazing recipe as usual. Thanks
Looks so delish Joe. Thank.you for this recipe. GOD bless you Joe. Thank.you for sharing with us.
So delish! Easy and quick. Awesome recipe!💯
awesome! Thank you! You saved a lot of money for me!
Great recipe. Just when I was tired of eggs and wanting cereal! Thanks
LOVE LOVE LOVE this recipe. While I haven't yet made it, I do make one far less substantial. But NOW I am going to go NUTS and do yours. With one exception...this girl can't do that confectioners stuff. While my taste buds love it, what happens after isn't a love affair. 🤣 So the powder I use or will use for this is my keto protein powder measure for measure as Joe is using. Wanted to leave it as a suggestion for anyone else who struggles like I do with that white powdery substance Joe loves to use. (Love the idea...I just can't do it). PS> I am giddy to go all NUTS!
Thanks for your recipes I love the banana muffins 🤩👍 now I gonna do the granola
Looks amazing 🤩 can’t wait to make it 😍
Come to my home in TX and make all these great recipes for me or mail them to me fully prepared! Thanks!
Love granola! Can’t wait to make this! Thanks 💕
Looks amazing! Thank you. May God bless you all 🙏🏾💕
Thank you! You too!
Great video! I've been missing cereal lately. Can't wait to try this.
This looks amazing Joe!! I love how finely ground the nits are to make more of a chunky powder than whole nuts. My biggest struggle with keto granola is that it's just nuts and seeds but this is blended so well that I think it would be hard to tell its made up of nuts 😆
As headbangers kitchen would say. Give it all a gooood mix!
This looks fantastic!!!
I made this!!! Eating it right now!!!
Damn you made it within three mins of it posting lol
Yeeeees!!
What peanut butter did you use? The link you have for peanut butter points to chia seeds
palabra17 it just needs to be low sugar. If you click on the link in the description box, the full recipe is there and there’s a diff link to the pb
@@palabra17 use natural. Nothing added. Pip and nut is good. You can buy it in a big tub.
Can I replace peanut butter with almond butter? Can’t wait to try this, thank you so much! Looks yummy 😋
Yes you can or it can be any type of nut butter.
@@monicaant.1422 Thank you. Making this today, can't wait to try.
I will be making this. Thank you so much.
Hope you enjoy it :)
Awesome as always 😋
I have mine in the oven now! My tweek I put some dark cocoa powder, vanilla extract and little vanilla stevia. Next time I thinl I will heat the peanut butter alittle, would be easier to mix. But it smells heavenly and won't have to buy to higher carb keto granola snacks people are peddling out there
Perfect! This will be my new cereal 🥣 🤗
Hope you like it!!
Joe Duff - The Diet Chef joe if something has 6 carbs and two sugars and zero fiber does that equal 8 carbs? Do you include sugar in the carb total?
ah yes, sugar definitely counts.
ThaClancyFam2 someone else said that the sugar is the actual carb. So if it says 4 carbs and 2 sugars that I don’t need to count the sugars. But I thought you add the carbs and sugar together to get the final carb count.
ah - If you’re referring to the Nutrition Facts label, total carbs includes the sugar, fiber, etc. Therefore, you don’t have to add the sugar to the total carbs, because it’s already included. I hope I’m understanding your question.
I love granola and thank-you so so much for this recipe. I am sorry if I am wrong but why in the full recipe is written carb 8.5 and previously 3.5? Which one is right? Forgive me if I am wrong😇
Yessss! Been waiting since I saw in instagram 🤗
Haha the wait is over :)
Joe thanks much for all your wonderful recipes, I am down 25 pounds
This is a really good recipe with awesome macros ! :) But i got a bit confused with the serving size... Joe, can you please tell us ( i am sure i am not the only one ;) ) in grams please? I am on calories count and that will help tremendously ! :) Thanks!
Toast everything first. Use virgin coconut oil no eggs no peanut butter use some agave for sweetness
Hi joe can you please let me know what kind of yogurt no sugar I mean keto always love your channel
Thanks for the recipe! Is it possible to use whole egg instead of just the white part?
Wow. Thanks Joe. You how long I haven't had granola. I miss it so much well now I'm going to try making this and I gotta find that keto yogurt. ❤️🙂
100 man it's sooo good :)
Can you not make your own?
This recipe is awesome! Can we do the granola with other type of nut butter? Like hazelnut butter or cashew butter? 😍🙏😊👅🔔❤️
If you go to where his written recipe is you get all kinds of alternative ideas.
This looks amazing.
ty ;)
This looks SO good! My only concern is does the peanut butter really come through? I'm not a huge peanut butter (or other but butter) fan. 😬 Could I substitute for anything else? I'm pretty new to all things keto, but I'm trying!
Sorry if this has been asked, but would you add another egg white (or 2?) to make these hold a "bar" shape rather than a crumble? Trying to get my husband off of natures valley granola bars lol.
It looks yummy! Thank you 😊
Awesome!!
It looks yummy surely I will make it
Thank you for sharing
Enjoy it Emy :)
Just made it, I added hulled hemp hearts 💞💞💞
Hi Joe
Please do a keto series with your shirt off fanks🤭🤭🤭🤪
can u give us a recipe for brownie brittle? missssss those...
Awesome thanks
Seems you could make some really nice keto granola bars out of it as well.
That yogurt is the BEST I've tried but hard to find...can't remember where I found it. Wal-Mart?????
Instead of peanut butter can we use something else?
Thanks a lot! 🙏
looks awesome
amazing video
Yum 😋 thank you 😊
Yummmm 😍😍
Can we omit the sugar? or does this mess with the way it sets up?
Wow! Yummy!
It looks really delicious, but please tell me what can use instead egg whites? I am allergic 😕.
Ground flaxseed is known to be egg substitute
K Baz thanks but in Grams??
What peanut butter did you use? The link you have for peanut butter points to chia seeds
Not that you don’t have the BEST recipes but if you’re feelings lazy Sola brand makes awesome keto granola.
omg need to try this in vegan
Would it work to use a knife to section it into smaller rectangles before baking to make granola bars?
I have peanut allergy, is there something I can use to replace the peanut butter?
I don't have a food processor, can i use a blender? @joe duff-the diet chef
Should you not heat nut and seed ?? just saying
Hi 👋🏻Joe can you please tell me where you bought the yogurt from? Thank you 👍🏻love your videos 😁
I found some at my local Walmart but only in coconut, strawberry, and black cherry flavor. They are indeed so delicious and creamy!!
What was oven temperature?
This is amazing!
What can I substitute the peanut butter with I don’t like peanut butter
Any nut or seed butter should work Jose
Thank you
Looks delicious, but a bowl full of this for breakfast looks like it would be like 1,000 or 1,500 calories?!
GR8 RECIPE JOE TKSU😁😀❤😎💖😀😍💙
Hi
Can we use a microwave instead of an oven for this recipe?
Is there anything that can be used instead of eggs?
You can try a flaxseed “egg”: ground flaxseed and water that thickens together. If google is correct, should come out to .2 net carbs per 1 tbsp.