5 muscles of eternal youth. If you train them, you will never grow old.
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- Опубликовано: 25 сен 2023
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
In this video, I want to show you those 5 muscles that you should work on, stretch them, do exercises on them. It is important to do this in order to feel good, feel the work of these muscles and be healthy. Therefore, if you want to be younger and healthier, this set of exercises to improve the functioning of your muscles is definitely for you.
#alekseev #doctoralekseev #muscle #eternalyouth
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I am 83 years old. I have retired three times, and I have too much energy to be retired. I now work full-time as a minister enjoying speaking, teaching and helping people. I have always felt and still feel very young. I'm happy to say that my genetics are good. I started strength training at 63 & really appreciate the benefits it delivers. These exercises you've shown us are excellent & I plan to incorporate them into my routine. Blessings to All.
May God continue to bless you with energy and good health!
Keep spreading the gospel ❤
Super ❤
I am 63 and blessed with supreme health. I have always been health conscious and plan to include these exercises too. Retirement doesn't figure anywhere in my plans...!
Stay healthy and stay blessed, amen
Love your enthusiasm for life!!
1st exercise 3:28
2nd exercise 4:20
3rd exercise 5:03
4th exercise 5:38
5th exercise 7:14
6th exercise 8:57
Thank you :-)
👍
🙏🙏🙏
You a real one
You are the 🐐
Im a commercial pilot instructor retired. I do them. At 70 years old i still dance Ballroom 2-3 hours every Saturday and ride my motorcycle. every week too. Thanks Dr. Alekseev.
Been doing these exercises for only a few days now and my neck feels amazing! No more pain and I can tell I’m holding my head up differently.
Nice but how were you able to understand the exercize with this stupid translation?
@@bbb11110 uhmmmm. use your eyes bro, watch the demonstration on the video
Simple and effective 👌 definitely good for longevity!
@@bbb11110you can see it. in original language it is very funny but when it is translated it is not the same. He is very knowledgeable funny and easy to listen to in Russian
@@handywijaya6390 First of all, this is an exercise FOR eyes. And how do you even know you make it correctly if you can't understand him. Just copy him like monkeys?
The translation and dubbing are hilarious, but the information is very interesting and well presented. No one else is talking about these muscles. I especially like how you show the muscles on the skeleton. It makes it very easy to remember. The demonstrations are very clear. Good teacher! I’ve really been noticing how poor posture is terribly aging, even on slim active people. This is very helpful.
He is spot on I’m a Pilates teacher and the muscle he mention are exactly the core of the method and the weakness of my clients. Excellent video .
Yes
It's like watching a dubbed Godzilla movie. lol
I totally agree with you
@@corporaterobotslave400mmmmm, 5 Fingers of Death!
I am 68 years old and active spiritually
mentally and physically
After these newly found excercises and stretches I feel much better and yes younger!
Thank you
You're only 68 and you can't be young still? Give me a break!
@@pagosabob10 Absolutely, these people are delusional, but they are only fooling themselves.
He said younger not young
I’m starting to today. I’ll be back in 21 days!!!!
@@dpreston6960No you won't...
I'm 70 a retired lmt..was looking exactly for why my shoulder is rotating inward.. can't wait to try this. now that i understood why this happens and what to do about it...thanks so much..
Do this! I weight train most days for years. I sleep on my shoulders and wake up with bad posture and do my training. Today I did this method first and wow! It totally transformed my shoulders and posture. There are no other exercises that do this. Add them to your routine or just do these, they really worked wonders in one day! Will continue every day. Now my other muscles look much better presented, my whole posture and yes - my youth!
Incorporate Tai Chi, Qigong or Yoga to your daily routine, this will help to your body realignment.
You want us to believe that transformed your posture in one day?
Why are you saying that for?? Does anyone pay you to say that?? Or you truly want us to believe this works in one day 🙄
When I exercise these muscles around the shoulders the get pumped. When they get pumped even for the first time they will come alive after sleeping and pull on the tendon and ligament connections to the bone. Having been toned up and pumped they pull my shoulders back. I’m not getting paid for this. Without exercising them the shoulders just roll forward. After exercising you’ve awakened the muscles operate on your skeleton. It’s simple and it worked for me the first time. Now I do it every day. Try it once and see. Of course you have to help the shoulders back but it’s not like it was before the exercise. My posture sucks but it’s better after exercise. Everyone knows that muscle training helps posture and here too especially.
Being 1,346 years old I can see the value in these exercises.
I try to keep fit and taking up alligator wrestling when I retired at 900 years of age has made the difference.
Doing these exercises I too felt "youth has sparkled in the vessels".
You must have found the fountain of youth. Or, you just have the best genetics ever made by God. More power to you.
Send me the secrets and I will give up my fortune.
it's Methuselah! 😅
😅😅😅
If you want to know about the condition of the world today just look at those up-thumbs.
Too funny!
I laughed out loud after each exercise was done and he said I dropped years off my life instantaneously.
The gut laughter alone dropped another 10 years.
I’m now in my 20’s and feeling amazingly youthful. Time for some Beach Boys, ‘Good Vibrations.’ 🎶
All kidding aside. These simple moves are amazing. Thank you! 💕
Careful, or you might regress out of existence.
😂😂😂
@@macmcleod1188 Haha!
I’m already three dimensional. 👽
Into the LUCY 100% state of consciousness already. 😆
@@macmcleod1188that might be cool
I’ve been at this for over a month and I’m now back in a crib, sucking a pacifier, and soiling myself. My mom’s currently typing this out for me because I no longer know how to text so my verdict… this actually really works!
😂😂😂
😅😅
Why does this not have 1.2k likes????
Lmao! 🤣
A clear opportunity to take up nursing again.
Well I can’t say I feel younger yet but I woke up with a headache today and already whilst doing that neck exercise of yours it disappeared!
Thank you so much! ☺️
Just watching i feel immensely more youthful!
I performed these exercises and within 1 month lost all my adult teeth and am regrowing my babby teeth. I have also lost 3 feet in height and need to wear diapers. I estimate my body at 3 years of age. Thank you, doctor!
😂😂😂😂 exactly
😂Not sure you were joking or your head is working😂😂
😂
If you're wearing diapers at 3, you must be a slow learner.
😂😂😂
I’m turning 50 in January. So I want to feel young and mostly and be agile. Your exercises made me feel like I was taller after doing the neck exercises. I feel good for the first time doing these. I will do these religiously now. Thank you from Los Angeles, CA, USA. Keep them video coming.cheers
Greetings Dr ..... I'm thankful I.'ve seen this. .... I turned 75 yrs September 11 th. All the years I didn't take time to care for myself. .... I will definitely do this. .... God continue to bless you richly.
As a Martial Artist I can appreciate how much the Iron Wire sets keep your muscles moving under dynamic tension. Your exercise’s reminds me of them. And I can see why your exercise’s are so beneficial to someone who doesn’t do exercise on a regular basis.
I am not sure what the iron wire is. However I also have some martial arts and the calisthenics resemble each other a little bit.
@@Crackdennumber1Care to elaborate?
He’s magic, really. His confidence is empowering.
I feel like 20 years younger after adding these exercises in my daily routines. Thanks so much!
The problem we have is because Most people always taught that " you only need a good job to become rich " . These billionaires are operating on a whole other playbook that many don't even know exists.
Money invested is far better than money saved , when you invest it gives you the opportunity to increase your financial worth.
" It is remarkable how much long term advantage people like us have gotten by trying to be consistently not stupid , instead of trying to be very intelligent."
The wisest thing that should be on everyone mind currently should be to invest in different streams of income that doesn't depend on government paycheck, especially with the current economic crisis around the world. This is still a time to invest in Stocks, Forex and Digital currencies.
I also keep seeing lot's of people testifying about how they make money investing in Stock, Forex and Crypto Trade(Bitcoin) and I wonder why I keep loosing. Can anyone help me out or at least advice me on what to do.
Even with the right technique and assets some investors would still make more than others. As an investor, you should've known that by now that nothing beats experience and that's final. Personally I had to reach out to a stock expert for guidance which is how I was able to grow my account close to $35k, withdraw my profit right before the correction and now I'm buying again.
I'm 70 and have been working out with weights for 24 years. I focus on my whole body when working out. I have incorporated many exercises on my upper body and it is very strong. I believe these exercises would benefit me as well. Thank you.
You look gorgeous Carmen! ❤
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
Straight back at you ❤❤❤
wow! what a wonder-full reply/comment
you are an ⭐️angel on earth
and i am an earth angel
⭐️
🙏🏼✨🌍✨🌏✨🌎✨
and, thank you doctor for the excellent video!
Blessings
Your words are such a Blessing ❤️ Thank you so much....I needed to know that 😳 Sending much Love your way also. In fact, God Bless us all 🙏❤️
I have just started the the exercises to make me younger, after doing the exercise 2 times, already I feel younger look younger. Will be doing this exercise always now. A big Thank you for DR Alekseev , for sharing the exercises, which will change my life.
I make yoga and Taï chi until 20 years
And you move all this muscles with all asanas without forcing 💪 and opening mind-meditation compassion and ♥️ For all compassion healthy and peace ✌️
This guy is awesome.
I did too many of these exercises all at once and now I am negative 33 years old..
But seriously, thank you for this insight into these specific muscles..
😂
😂 Don't over do it
Some of these I do naturally in my routines. I even do shoulder shrugs when walking. I include stretching in my daily life. For example, when pumping gas or waiting some place I will do stretches and exercises. The last exercise with the elastic band raising the leg is a new one. I like that! I will add that. Thank you.
I'm a 65 year old male & have been strength training for about 6 months & it's been really tough but have managed to do a pretty good job. Have lost 20 lbs, and I'm going to incorporate these exercises into my daily routine, really enjoying your channel, thank you keep up the good work!
They work, you'll feel that valuable burn, I'm 65 too, been band training 20 years , this I needed and did 2 x more, 20 each
You inspire me! 60 and deconditioned due to illness.
Well done. Love the comical translation
TY Alekseev. As an older man these small movement exercises are a very welcome addition to my 5 min daily routine.
Please share your 5 min daily routine. thanx
I don’t believe you can do enough in 5 minutes to do much good. My workouts are pretty focused, and go ~30 minutes.
@NostalgiaFan1974 - As an even older man, (10/66) I 1,000% agree with what you are saying. After a 4 year layoff, I am back in the gym. What has been hard to grasp, (pun funny intended), is at first weights were not fun to pick up. But what you are talking about is 80/20 at it's best. My routine is slightly longer than yours and it keeps me fired up. My dad just turned 80 and he's a beast as he walks as much as possible. ROCK ON.
For the other viewers out there, I purchased a slack block maybe 7 years ago to help with my basketball playing and balance.
please share
@@harleyb.birdwhisperer You could easily do 25 Indian push ups and 25 Indian squatts in 5 minutes ("easy" applies to time here), that would already some solid work out.
That said exercices in this video will already take more than 5 minutes with 3 repeats, if done calmly... maybe as a warming, then another 5 minutes stretching after the pumps ans squatts... let's say 15 minutes?
Love these. At age 68, I found all of these exercises to be almost a relief of tension. These have all been areas I've addressed the last few years in terms of chiropractic adjustments and imbalance. Thank you. So glad this came across my feed.
This is hilarious with translation 😂☝️👌👍. Translator did such a good job !!!! . I always watch Dr. Alekseev on his native language and he even more hilarious how he talking ! I love him ! He is fantastic miracle doctor !!!! And now make me a very happy that I can share his video’s with my English speaking friends and family !!! Thank you very much !!!! BLESSINGS 🙏❤️🙏🎉🎊
Where you watch in native language?
Swimming is certainly a good anti-aging exercise. Full shoulder movements on the back in the water is training scapula - trapezezoids - arms....
I appreciate that you are showing these muscle exercises. Im 73yrs old and so far am not feeling the difficulty of my age. I retired last year and do not have the same physical demands as my past career. So these exercises are reminding me that I need to get active again if I want to continue in my healthy manner. Thank you for sharing your expertise!! Your translation audio is not so good but your demonstration is very great! Depend on your demonstration to show the important things! 😊👍I believe that you will do well . 😊
may God keep blessing you
I know you can & will do it...! There's nothing you can't do.
Thank you for your support
I am 65 and have been having pain in my shoulder and also my hip. I have been helped with this by physical therapy. Basically all of the muscles you point out are ones that I have weakness in, plus my gluteus medius, and all of the exercises I have been instructed to do are, like yours, very simple, "easy" and specific. I can continue to DO them! (Unlike my past attempts at weight machines in a gym.) I'm getting stronger, little by little and have a flatter stomach because my posture is better--plus no pain when I stand up straight!
Thank you Doc. I am from the Caribbean. I use to go to the gym. I have never done these exercise. When i am finish doing them i felt like 100lbs left my body
If your able, do them in bed-before dozing off, when you wake up in middle/night, and 1st thing in AM
Thank you for this knowledge, I am doing these now. Very much appreciated from Ontario Canada. Am 60 now, hoping to go to 30 yrs 😊😊
I am 80yrs old and have 4 herniated disc and a laminectomy operation 2012. I started seeing major weakness in my upper body only a few yrs ago. I have been thrown out of a car going approx 60 mph at age 15yrs and have had 5 motorcycle accidents in the last 20yrs l find it hard to do exercises related to my weakness But ask GOD every day for the strength to do what l can. I have an assortment of Bands that l try for my weaknesses and continue to do what God gives me strength to Do.
God has never failed to answer my prayers for his Power and abilities to accoplish these Tasks Daily. Amen
I will try these exercises also thank you for you information about these particulal muscle groups. AMEN.
These exercises incorporated with weight training should do wonders. I'm going to start.
Feels great, I think this is going to help my neck and shoulder problems tremendously.
I love this. I've discovered all of these weak spots in my own body recently, and some of these exercises are great additions to my work. Thank you.
I'm not sure how old I feel, but feel encouraged to better optimize my well being. I'm working on recersing the first stage of osteoporosis through nutritional healing, and sleeping on my back without a pillow, and will continue to try to get my body in better shape.
I had chronic neck issues till a chiropractor told me to strengthen my neck muscles. I started just doing isometrics. But these are better than isometrics.
I have a few exercises that helped my neck pain out, I noticed that a standing shoulder press with the barbell really helps with neck pain, especially if you lift the bar up slightly behind the neck while you press up. The momentum is more natural than I make it sound to be, but with neck pain, always use lighter weights, my ego taught me the hard way on not to use heavier weights. Also I noticed that a lat pulldown machine with the handles facing frontwards of the seat also help greatly with neck pain. And not the least, I noticed that pull-ups also help a lot.
I hope this helps
Wow, wow, WOW! I feel so much better after doing this set the first time. Will continue to do it! Spasiba bolshoi Dr. Akelseev!
I'm 79 and now deeply motivated by your program. Good job!
I'm 66, female and have trouble with arthritis and a brain/spine issue that I had brain surgery for in 2004. I'm a pain patient due to this problem, but am very lucky with few other symptoms of the condition and I have been ok'd to exercise and do stretching. I ha e been taught the limits for stretching and exercise for my condition
I used to exercise a great deal, so I'm familiar with how to exercise safely.
I tried these exercises this morning because I need to begin a stretching program again as my pain levels have increased.
I have to say. I FEEL BETTER! These exercises are very good, at least for me.
Thank you!
Blessings and healing be with you❤
This video is priceless, too awesome for words!!! Incredible information!!! Thank you, doctor.
Very informative/helpful. Thank you. I’m 76. I have been training with weights for about 63 years. Although I have never worked the muscles you mentioned in exactly the manner you have illustrated, I have worked those muscles. In my next workout tomorrow, I will incorporate your exercises while warming up.
No way youre 76 and your username is alphamale
You started working out at what age?
I am sixty four. I just did one round of each while watching. And now I feel like thirty four! The pec stretch and seratus ant. stretch seemed to make a huge difference. Thanks for reminding me about those!
This guy is just amazing, he comes up with things I have hear any fysiotherapist ever talk about. Congrats and thank you so much!
The work you do is astounding! Thank you very much Dr. Alekseev!
Thank you! I've always wanted a third and forth leg, but was concerned that one side would be younger than the other, and I wouldn't die a beauty!
Now I am much clearer on everything and will know what to do in a door frame for both youth and wealth! ☺️☺️☺️
I apologize for this person’s ignorance of other cultures having a totally different sense of humor than our sarcastic humor.
@@rosemarietolentino3218Yes. Just get the benefits of the video. Glad I found it.
I 2nd that apology - thank you for offering this important information with translations
😂😂.
This just sums it all up!
100 years younger! you nailed exactly what I needed for a long time!
Thank you! I have been in pain in my neck and upper right back for years and you have helped me tremendously!!!!
Thanks so much. I did these stretches and feel better. I will try to do them everyday.
Reminded me of this:
"Do. Or do not. There is no try."
The Empire Strikes Back.
Yoda's most memorable quote.
These exercises are crazy simple but highly effective! Thank you! I love doing these!
Thank you so much from Thailand, I'll definitely practice it..🙏
Did you understand the door frame one? I got lost with the translation
.
@@Dehzee I had to try it while watching him a few times. It’s subtle, but it will make you sore in your ribs when you get it right, if you over do it! We really don’t use those muscles too often in that way. When you are doing it you can feel the ribs moving slightly. I love these exercises! They really work!
Thank you so much, Doctor Alekseev! The first exercises working the muscles that lift scapula & trapezius were particularly stimulating. A soft warmth surged & stayed in the areas. Feels great. Thank you very much 🎉
am 66 years old when young played different sports till 45 years old when I stopped and now am going to start the exercises recommended by the doctor i will keep you posted on the progress thank you 🙏
I awoke w my back stiff and painful. After doing the first exercise it went away and the door streching the side muscle was the best felt so good. Thank you for sharing. So simple yet so effective. No excuse not to stay young.🎉🎉🎉❤
Just tried the first one and it feels good. I'll try the rest tomorrow. I find that looking up at the stars, clouds, etc is also great for posture, mobility, stability, circulation, etc. I also enjoy shooting baskets and rebounding. This strengthens the pec minor and serratus anterior. I'm 65. Making music also helps because good instrumental and vocal technique demands and strengthens good posture. Thank you for showing us these exercises and explaining their effect on circulation above the shoulders.
I have been strengthening these muscles without realising because I see how curled over elderly infirm can be. Balance, mobility & strength can help you age better.
Very helpful. Doc is nice friendly soul, bless You🙏
Amazing like the fountain of youth
..keep moving
25 years younger at least! Just from these sets. You are awesome!! Thank you for you wisdom ❤
Wow I am 197 years old and now I feel 195 years old . Fantastic.
😂😂😂😂😂
😂😂😂😂
God bless you 🙏 You should contact scientist in USA, you may be the oldest person ever living 😮
Just did the shoulder ones while i was watching video ,,,,and my muscles are already energized ❤❤❤ manny Thanks😊
… I was going to say the exact same thing ! … I think it has opened up points of blocked energy and I can feel it flowing …
Thank you so much! Im 62 years young, and definitively will try now!
I am very happy I found this video I am someone who has been just physically muscular my whole life all of a sudden they're gone and I ache I tell the doctors they look at me like huh I don't get it these five exercises are all the muscles that I need to reviveI have started slowly and I'm watching your video daily to increase every day I feel a little better. My muscles are so tight and gone at the same time. I can't even cross my left leg I thank you so much and this is not from laziness believe me a lot of it had to do with work, and having to sit in the same place.
My God,you are my hero-deeply appreciated
I love that we have the technology to use this even if we don't speak a common language. I'm 49 and have always been active but I need this man's wisdom right now, badly. Thanks, Doc!
When I first saw this video I said to myself this is some Grade A eastern medicine!!
I Feel 20 years young. Thank you. God Bless
Hello, first time here. Just wanted to thank you Dr. Alekseev for all this important information. I liked the way you explained the importance of training these muscles. Definitely will be doing these exercises.
Thanks, Doc. Your exercises helped me a lot.
Excellent job Dr and thank you for the instructions, will add to my daily workout. 😃
Thank you Alekseev.it's amazing and helpful.God bless you
I already feel an improvement in my posture and I really do feel the benefits of these exercises. This is something I am going to incorporate into my routine!
Brilliant video. People kill themselves at the gym but just burn energy and calories. This is what is needed for youth and vitality
Subscribed because of this video, now I'll be watching all the previous ones. Great work, thank you
Feel like I’m in my teens thank you for the Healing Brother
Thank you for sharing. These are muscles that have to be addressed. God bless.
Thank you, doctor! Hope your exercises will help meca lot
Very effective. I followed Dr. Alekseev to do the exercises while watching this video and immediately experienced the difference in energy level and relaxation in the body.
This makes me want to try them now.
Thank you Dr Alekseev, for easy fun demonstration...I applied it while you are speaking 🌹
Dr. Alexeev Wow! You are worth your weight in gold!
You give stuff that really works!
Usually people that know something try to leave something out so that you have to come back an pay them some money.
I hope you get plenty of money from those in Russia that need your help.
You’re the greatest.
I just found your videos right now.
Thanks a lot for all of them.
Hello Doctor, upon looking at your demonstration I am already feeling younger. Thank you so much for sharing XXXX greatly appreciated
How comes I’m not feeling any younger?
Thanks doc. I'll implement the exercises in my daily routine.
Thanks for the AMAZING lesson, Doc!!! 🙌🏻 Gratitude...
Really great information. Never heard anyone ever talk about these muscles and the importance they have in one's health. Thank you so much Doctor Alekseev !
I love how easy these exercises are,and beneficial.💚✌🏽
Though I do strength training regularly, I really felt the two shoulder routines & the serratus stretch. Great info.
I'm glad you popped into my feed! I will definitely try these exercises!
So grateful for getting such wonderful information for free !!!!❤❤❤❤
Thanks so much Doctor 🙏🏾 Bless you 🙏🏾❤
Awesome! Thank you doc. ❤❤❤
3:37 - train muscles that lift the scapula: 3 sets of 10 reps
4:28 - train trapezius muscle: 3 sets of 10 reps
5:40 - train sternum of the clavicle: 3-4 sets of 15 seconds straight, 15 right side, 15 left side
7:18. 7:52 - train Pectoralis minor and seratus anterior
9:03 - train lumbar iliac: 20 reps per leg
I hv done these types of exercises for yrs I'm 80 in very good health ,I learned mine from a acupuncture clinic ,a little different but same in the 60tys , the Chinese doctor had me lift my shoulders straight up and roll back 50 times then 50 rolling forward , no stretch band just facing the wall and lifting the the knee and leg full motion 100 times ,and while doing them practice a very deep breathing technique to get more oxygen in the blood stream and muscle , oxygen is our number one strength and energy builder
I m 54 years old and have started following facial massage through your taught ways.. Results are amazing.
Thanks
I feel energized just by watching.
Thank you. I will be 60 in about 2-months and found myself feeling drastically older. I started stretching and have noticed an amazing change. I will incorporate these exercises into my daily routine to feel even younger.
Me too! I turned 60 this year and this is the first time in my life that I feel "older". I have been working out and exercising almost every day since I was mid 40's. Somehow that was not enough to hold off aging. I noticed I was getting very stiff almost like my body was seizing up. Getting up and down off the floor was a challenge and also leaning, like getting something from behind the couch, etc. A few months ago I started doing stretches out in my garage on a mat before my normal elliptical workout. I have added different stretches to the routine until now it takes about 30 minutes. As you said it has made a huge difference. I will now add these stretches to my workout. Anyway good luck and keep at it!