I am 83 years old. I have retired three times, and I have too much energy to be retired. I now work full-time as a minister enjoying speaking, teaching and helping people. I have always felt and still feel very young. I'm happy to say that my genetics are good. I started strength training at 63 & really appreciate the benefits it delivers. These exercises you've shown us are excellent & I plan to incorporate them into my routine. Blessings to All.
Super ❤ I am 63 and blessed with supreme health. I have always been health conscious and plan to include these exercises too. Retirement doesn't figure anywhere in my plans...!
Im a commercial pilot instructor retired. I do them. At 70 years old i still dance Ballroom 2-3 hours every Saturday and ride my motorcycle. every week too. Thanks Dr. Alekseev.
The translation and dubbing are hilarious, but the information is very interesting and well presented. No one else is talking about these muscles. I especially like how you show the muscles on the skeleton. It makes it very easy to remember. The demonstrations are very clear. Good teacher! I’ve really been noticing how poor posture is terribly aging, even on slim active people. This is very helpful.
I am 68 years old and active spiritually mentally and physically After these newly found excercises and stretches I feel much better and yes younger! Thank you
@@bbb11110you can see it. in original language it is very funny but when it is translated it is not the same. He is very knowledgeable funny and easy to listen to in Russian
@@handywijaya6390 First of all, this is an exercise FOR eyes. And how do you even know you make it correctly if you can't understand him. Just copy him like monkeys?
I'm 70 a retired lmt..was looking exactly for why my shoulder is rotating inward.. can't wait to try this. now that i understood why this happens and what to do about it...thanks so much..
Greetings Dr ..... I'm thankful I.'ve seen this. .... I turned 75 yrs September 11 th. All the years I didn't take time to care for myself. .... I will definitely do this. .... God continue to bless you richly.
Well I can’t say I feel younger yet but I woke up with a headache today and already whilst doing that neck exercise of yours it disappeared! Thank you so much! ☺️
Being 1,346 years old I can see the value in these exercises. I try to keep fit and taking up alligator wrestling when I retired at 900 years of age has made the difference. Doing these exercises I too felt "youth has sparkled in the vessels".
You must have found the fountain of youth. Or, you just have the best genetics ever made by God. More power to you. Send me the secrets and I will give up my fortune.
Do this! I weight train most days for years. I sleep on my shoulders and wake up with bad posture and do my training. Today I did this method first and wow! It totally transformed my shoulders and posture. There are no other exercises that do this. Add them to your routine or just do these, they really worked wonders in one day! Will continue every day. Now my other muscles look much better presented, my whole posture and yes - my youth!
When I exercise these muscles around the shoulders the get pumped. When they get pumped even for the first time they will come alive after sleeping and pull on the tendon and ligament connections to the bone. Having been toned up and pumped they pull my shoulders back. I’m not getting paid for this. Without exercising them the shoulders just roll forward. After exercising you’ve awakened the muscles operate on your skeleton. It’s simple and it worked for me the first time. Now I do it every day. Try it once and see. Of course you have to help the shoulders back but it’s not like it was before the exercise. My posture sucks but it’s better after exercise. Everyone knows that muscle training helps posture and here too especially.
I’m turning 50 in January. So I want to feel young and mostly and be agile. Your exercises made me feel like I was taller after doing the neck exercises. I feel good for the first time doing these. I will do these religiously now. Thank you from Los Angeles, CA, USA. Keep them video coming.cheers
@NostalgiaFan1974 - As an even older man, (10/66) I 1,000% agree with what you are saying. After a 4 year layoff, I am back in the gym. What has been hard to grasp, (pun funny intended), is at first weights were not fun to pick up. But what you are talking about is 80/20 at it's best. My routine is slightly longer than yours and it keeps me fired up. My dad just turned 80 and he's a beast as he walks as much as possible. ROCK ON. For the other viewers out there, I purchased a slack block maybe 7 years ago to help with my basketball playing and balance.
@@harleyb.birdwhisperer You could easily do 25 Indian push ups and 25 Indian squatts in 5 minutes ("easy" applies to time here), that would already some solid work out. That said exercices in this video will already take more than 5 minutes with 3 repeats, if done calmly... maybe as a warming, then another 5 minutes stretching after the pumps ans squatts... let's say 15 minutes?
I am 80yrs old and have 4 herniated disc and a laminectomy operation 2012. I started seeing major weakness in my upper body only a few yrs ago. I have been thrown out of a car going approx 60 mph at age 15yrs and have had 5 motorcycle accidents in the last 20yrs l find it hard to do exercises related to my weakness But ask GOD every day for the strength to do what l can. I have an assortment of Bands that l try for my weaknesses and continue to do what God gives me strength to Do. God has never failed to answer my prayers for his Power and abilities to accoplish these Tasks Daily. Amen I will try these exercises also thank you for you information about these particulal muscle groups. AMEN.
As a Martial Artist I can appreciate how much the Iron Wire sets keep your muscles moving under dynamic tension. Your exercise’s reminds me of them. And I can see why your exercise’s are so beneficial to someone who doesn’t do exercise on a regular basis.
I'm 70 and have been working out with weights for 24 years. I focus on my whole body when working out. I have incorporated many exercises on my upper body and it is very strong. I believe these exercises would benefit me as well. Thank you.
Estou c fratura costela peito, pela s explicação, peitoral, doi td peito do centro p axila, massoterapeuta forcou e acho descolou membrana, ta duficil p respirar, qqr moviment doi, posso fzr exercicio. To c sarcopenia , osteoporose, lupus. Mt dor q exame faço p identificar, medicos ignoram minha dor, qqr movimento fica doendo, p dirigir, td q faço
I appreciate that you are showing these muscle exercises. Im 73yrs old and so far am not feeling the difficulty of my age. I retired last year and do not have the same physical demands as my past career. So these exercises are reminding me that I need to get active again if I want to continue in my healthy manner. Thank you for sharing your expertise!! Your translation audio is not so good but your demonstration is very great! Depend on your demonstration to show the important things! 😊👍I believe that you will do well . 😊
THANK YOU, DR. ALEKSEEV, FOR YOUR ADVICE, A,D DEMONSTRATION OF THESE EXERCISES! I WILL TRY TO DO MORE "ISOMETRIC" EXERCISES, THAT MIMIC THESE, AND FOCUS ON THESE, OFTEN NEGLECTED MUSCLES!
I did too many of these exercises all at once and now I am negative 33 years old.. But seriously, thank you for this insight into these specific muscles..
I am very happy I found this video I am someone who has been just physically muscular my whole life all of a sudden they're gone and I ache I tell the doctors they look at me like huh I don't get it these five exercises are all the muscles that I need to reviveI have started slowly and I'm watching your video daily to increase every day I feel a little better. My muscles are so tight and gone at the same time. I can't even cross my left leg I thank you so much and this is not from laziness believe me a lot of it had to do with work, and having to sit in the same place.
This is hilarious with translation 😂☝️👌👍. Translator did such a good job !!!! . I always watch Dr. Alekseev on his native language and he even more hilarious how he talking ! I love him ! He is fantastic miracle doctor !!!! And now make me a very happy that I can share his video’s with my English speaking friends and family !!! Thank you very much !!!! BLESSINGS 🙏❤️🙏🎉🎊
I make yoga and Taï chi until 20 years And you move all this muscles with all asanas without forcing 💪 and opening mind-meditation compassion and ♥️ For all compassion healthy and peace ✌️
I am 65 and have been having pain in my shoulder and also my hip. I have been helped with this by physical therapy. Basically all of the muscles you point out are ones that I have weakness in, plus my gluteus medius, and all of the exercises I have been instructed to do are, like yours, very simple, "easy" and specific. I can continue to DO them! (Unlike my past attempts at weight machines in a gym.) I'm getting stronger, little by little and have a flatter stomach because my posture is better--plus no pain when I stand up straight!
Thank you for the interesting and very doable exercises. I am 84. Because I have caretaking duties, which I love, writing my opinions, and I have never had an humble one, public speaking, teaching, and all my own work in house and yard, I AM SO GLAD to get stronger for the trip through life.
I'm a 65 year old male & have been strength training for about 6 months & it's been really tough but have managed to do a pretty good job. Have lost 20 lbs, and I'm going to incorporate these exercises into my daily routine, really enjoying your channel, thank you keep up the good work!
Dr. Alexeev Wow! You are worth your weight in gold! You give stuff that really works! Usually people that know something try to leave something out so that you have to come back an pay them some money. I hope you get plenty of money from those in Russia that need your help. You’re the greatest. I just found your videos right now. Thanks a lot for all of them.
Thank you Doc. I am from the Caribbean. I use to go to the gym. I have never done these exercise. When i am finish doing them i felt like 100lbs left my body
I am sixty four. I just did one round of each while watching. And now I feel like thirty four! The pec stretch and seratus ant. stretch seemed to make a huge difference. Thanks for reminding me about those!
Thank you I well try, having class 4 cancer in those areas I will try,it's like isometrics in some ways.this is the first time I became ill and I am 70...
Some of these I do naturally in my routines. I even do shoulder shrugs when walking. I include stretching in my daily life. For example, when pumping gas or waiting some place I will do stretches and exercises. The last exercise with the elastic band raising the leg is a new one. I like that! I will add that. Thank you.
Love these. At age 68, I found all of these exercises to be almost a relief of tension. These have all been areas I've addressed the last few years in terms of chiropractic adjustments and imbalance. Thank you. So glad this came across my feed.
Very informative/helpful. Thank you. I’m 76. I have been training with weights for about 63 years. Although I have never worked the muscles you mentioned in exactly the manner you have illustrated, I have worked those muscles. In my next workout tomorrow, I will incorporate your exercises while warming up.
am 66 years old when young played different sports till 45 years old when I stopped and now am going to start the exercises recommended by the doctor i will keep you posted on the progress thank you 🙏
I'm 66, female and have trouble with arthritis and a brain/spine issue that I had brain surgery for in 2004. I'm a pain patient due to this problem, but am very lucky with few other symptoms of the condition and I have been ok'd to exercise and do stretching. I ha e been taught the limits for stretching and exercise for my condition I used to exercise a great deal, so I'm familiar with how to exercise safely. I tried these exercises this morning because I need to begin a stretching program again as my pain levels have increased. I have to say. I FEEL BETTER! These exercises are very good, at least for me. Thank you!
Just tried the first one and it feels good. I'll try the rest tomorrow. I find that looking up at the stars, clouds, etc is also great for posture, mobility, stability, circulation, etc. I also enjoy shooting baskets and rebounding. This strengthens the pec minor and serratus anterior. I'm 65. Making music also helps because good instrumental and vocal technique demands and strengthens good posture. Thank you for showing us these exercises and explaining their effect on circulation above the shoulders.
@@Dehzee I had to try it while watching him a few times. It’s subtle, but it will make you sore in your ribs when you get it right, if you over do it! We really don’t use those muscles too often in that way. When you are doing it you can feel the ribs moving slightly. I love these exercises! They really work!
I have been regressing in age very rapidly since I began doing these exercises. Soon I will no longer be able to read and write, as my brain will have gone into a state of not being developed well enough to comprehend written words. Thank you for the new youthfulness and vigor. I am very interested and happy and well and success.
I was in trouble at first, with one side of my body safely reduced in age, the other left still careening into an uncertain future at the steady rate of one second per second. But then, thank God, I did the exercise on the other side, and then both sides of my body were sent back in time, made young. Again.
Very effective. I followed Dr. Alekseev to do the exercises while watching this video and immediately experienced the difference in energy level and relaxation in the body.
I had chronic neck issues till a chiropractor told me to strengthen my neck muscles. I started just doing isometrics. But these are better than isometrics.
I have a few exercises that helped my neck pain out, I noticed that a standing shoulder press with the barbell really helps with neck pain, especially if you lift the bar up slightly behind the neck while you press up. The momentum is more natural than I make it sound to be, but with neck pain, always use lighter weights, my ego taught me the hard way on not to use heavier weights. Also I noticed that a lat pulldown machine with the handles facing frontwards of the seat also help greatly with neck pain. And not the least, I noticed that pull-ups also help a lot. I hope this helps
I'm not sure how old I feel, but feel encouraged to better optimize my well being. I'm working on recersing the first stage of osteoporosis through nutritional healing, and sleeping on my back without a pillow, and will continue to try to get my body in better shape.
Levator Scapulae & Upper Trapezius Sternocleidomastoid Pectoralis Minor & Serratus Anterior Psoas (definitely stretch this one in addition to working it out.)
Bro, you said straight forward without any nonsense blah blah blah ,usually what some others do before they start the topic which is highly boring ....you said the information straight and valuable....thank-you .
I’ve been at this for over a month and I’m now back in a crib, sucking a pacifier, and soiling myself. My mom’s currently typing this out for me because I no longer know how to text so my verdict… this actually really works!
Really great information. Never heard anyone ever talk about these muscles and the importance they have in one's health. Thank you so much Doctor Alekseev !
I have been strengthening these muscles without realising because I see how curled over elderly infirm can be. Balance, mobility & strength can help you age better.
At 66 the first try I feel 5-10 years younger. I felt my back pop when I did the side stretch. Need to get the resistance band to do the last exercise. Thank you😊
I already feel an improvement in my posture and I really do feel the benefits of these exercises. This is something I am going to incorporate into my routine!
Thank you! I've always wanted a third and forth leg, but was concerned that one side would be younger than the other, and I wouldn't die a beauty! Now I am much clearer on everything and will know what to do in a door frame for both youth and wealth! ☺️☺️☺️
I already do most of these exercises and I'm almost 80 years old. I started out as a physical education major, in college, and one of my first classes taught me how to exercise correctly. My family has a genetic tendency to a hump back but I have no sign of one. I can touch my toes and sit cross-legged in bed. Unfortunately, I can't get up and down from the floor very easily due to my heart being damaged by 30 years of cancer treatments. I have such low blood pressure that my legs are weak despite daily exercises which should make them strong.
I'm 500 years old. I've retired hundreds of times and I have too much energy to be retired or di. Thank you Dr. I feel like 20 years old again. Only because of you.
I performed these exercises and within 1 month lost all my adult teeth and am regrowing my babby teeth. I have also lost 3 feet in height and need to wear diapers. I estimate my body at 3 years of age. Thank you, doctor!
Thank you. I will be 60 in about 2-months and found myself feeling drastically older. I started stretching and have noticed an amazing change. I will incorporate these exercises into my daily routine to feel even younger.
Me too! I turned 60 this year and this is the first time in my life that I feel "older". I have been working out and exercising almost every day since I was mid 40's. Somehow that was not enough to hold off aging. I noticed I was getting very stiff almost like my body was seizing up. Getting up and down off the floor was a challenge and also leaning, like getting something from behind the couch, etc. A few months ago I started doing stretches out in my garage on a mat before my normal elliptical workout. I have added different stretches to the routine until now it takes about 30 minutes. As you said it has made a huge difference. I will now add these stretches to my workout. Anyway good luck and keep at it!
I awoke w my back stiff and painful. After doing the first exercise it went away and the door streching the side muscle was the best felt so good. Thank you for sharing. So simple yet so effective. No excuse not to stay young.🎉🎉🎉❤
I'm 97 yrs old, I keep following you. My aim to cross 125 yrs old. It's not so hard. I can run, I can jump, I can drive,. Above all❤I got new girl friends, this keep me young. I feel 18 yrs old
WONDERFULLY DEMONSTRATED DEAR LOVELY hUMAN BEING Doctor Alekseev, for the benefit of all the fellow humans, by selecting the key topic of the crucial 5 muscles of Eternal Youth 😊😊✨✨❤❤🙏🙏👌👌🎉🎉
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I am 83 years old. I have retired three times, and I have too much energy to be retired. I now work full-time as a minister enjoying speaking, teaching and helping people. I have always felt and still feel very young. I'm happy to say that my genetics are good. I started strength training at 63 & really appreciate the benefits it delivers. These exercises you've shown us are excellent & I plan to incorporate them into my routine. Blessings to All.
May God continue to bless you with energy and good health!
Keep spreading the gospel ❤
Super ❤
I am 63 and blessed with supreme health. I have always been health conscious and plan to include these exercises too. Retirement doesn't figure anywhere in my plans...!
Stay healthy and stay blessed, amen
Love your enthusiasm for life!!
Im a commercial pilot instructor retired. I do them. At 70 years old i still dance Ballroom 2-3 hours every Saturday and ride my motorcycle. every week too. Thanks Dr. Alekseev.
I wish you were my instructor... I wish I could fly too
The translation and dubbing are hilarious, but the information is very interesting and well presented. No one else is talking about these muscles. I especially like how you show the muscles on the skeleton. It makes it very easy to remember. The demonstrations are very clear. Good teacher! I’ve really been noticing how poor posture is terribly aging, even on slim active people. This is very helpful.
He is spot on I’m a Pilates teacher and the muscle he mention are exactly the core of the method and the weakness of my clients. Excellent video .
Yes
It's like watching a dubbed Godzilla movie. lol
I totally agree with you
@@corporaterobotslave400mmmmm, 5 Fingers of Death!
I am 68 years old and active spiritually
mentally and physically
After these newly found excercises and stretches I feel much better and yes younger!
Thank you
You're only 68 and you can't be young still? Give me a break!
@@pagosabob10 Absolutely, these people are delusional, but they are only fooling themselves.
He said younger not young
I’m starting to today. I’ll be back in 21 days!!!!
@@dpreston6960No you won't...
Been doing these exercises for only a few days now and my neck feels amazing! No more pain and I can tell I’m holding my head up differently.
Nice but how were you able to understand the exercize with this stupid translation?
@@bbb11110 uhmmmm. use your eyes bro, watch the demonstration on the video
Simple and effective 👌 definitely good for longevity!
@@bbb11110you can see it. in original language it is very funny but when it is translated it is not the same. He is very knowledgeable funny and easy to listen to in Russian
@@handywijaya6390 First of all, this is an exercise FOR eyes. And how do you even know you make it correctly if you can't understand him. Just copy him like monkeys?
I'm 70 a retired lmt..was looking exactly for why my shoulder is rotating inward.. can't wait to try this. now that i understood why this happens and what to do about it...thanks so much..
Greetings Dr ..... I'm thankful I.'ve seen this. .... I turned 75 yrs September 11 th. All the years I didn't take time to care for myself. .... I will definitely do this. .... God continue to bless you richly.
Well I can’t say I feel younger yet but I woke up with a headache today and already whilst doing that neck exercise of yours it disappeared!
Thank you so much! ☺️
Being 1,346 years old I can see the value in these exercises.
I try to keep fit and taking up alligator wrestling when I retired at 900 years of age has made the difference.
Doing these exercises I too felt "youth has sparkled in the vessels".
You must have found the fountain of youth. Or, you just have the best genetics ever made by God. More power to you.
Send me the secrets and I will give up my fortune.
it's Methuselah! 😅
If you want to know about the condition of the world today just look at those up-thumbs.
Too funny!
What is it with children today trying to direct attention from the content to themselves? Are you that needy? Mommy didn't hug you enough?
Do this! I weight train most days for years. I sleep on my shoulders and wake up with bad posture and do my training. Today I did this method first and wow! It totally transformed my shoulders and posture. There are no other exercises that do this. Add them to your routine or just do these, they really worked wonders in one day! Will continue every day. Now my other muscles look much better presented, my whole posture and yes - my youth!
Incorporate Tai Chi, Qigong or Yoga to your daily routine, this will help to your body realignment.
You want us to believe that transformed your posture in one day?
Why are you saying that for?? Does anyone pay you to say that?? Or you truly want us to believe this works in one day 🙄
When I exercise these muscles around the shoulders the get pumped. When they get pumped even for the first time they will come alive after sleeping and pull on the tendon and ligament connections to the bone. Having been toned up and pumped they pull my shoulders back. I’m not getting paid for this. Without exercising them the shoulders just roll forward. After exercising you’ve awakened the muscles operate on your skeleton. It’s simple and it worked for me the first time. Now I do it every day. Try it once and see. Of course you have to help the shoulders back but it’s not like it was before the exercise. My posture sucks but it’s better after exercise. Everyone knows that muscle training helps posture and here too especially.
I’m turning 50 in January. So I want to feel young and mostly and be agile. Your exercises made me feel like I was taller after doing the neck exercises. I feel good for the first time doing these. I will do these religiously now. Thank you from Los Angeles, CA, USA. Keep them video coming.cheers
I feel like 20 years younger after adding these exercises in my daily routines. Thanks so much!
TY Alekseev. As an older man these small movement exercises are a very welcome addition to my 5 min daily routine.
Please share your 5 min daily routine. thanx
I don’t believe you can do enough in 5 minutes to do much good. My workouts are pretty focused, and go ~30 minutes.
@NostalgiaFan1974 - As an even older man, (10/66) I 1,000% agree with what you are saying. After a 4 year layoff, I am back in the gym. What has been hard to grasp, (pun funny intended), is at first weights were not fun to pick up. But what you are talking about is 80/20 at it's best. My routine is slightly longer than yours and it keeps me fired up. My dad just turned 80 and he's a beast as he walks as much as possible. ROCK ON.
For the other viewers out there, I purchased a slack block maybe 7 years ago to help with my basketball playing and balance.
please share
@@harleyb.birdwhisperer You could easily do 25 Indian push ups and 25 Indian squatts in 5 minutes ("easy" applies to time here), that would already some solid work out.
That said exercices in this video will already take more than 5 minutes with 3 repeats, if done calmly... maybe as a warming, then another 5 minutes stretching after the pumps ans squatts... let's say 15 minutes?
This guy is awesome.
Thank you for your support
Well done. Love the comical translation
I am 80yrs old and have 4 herniated disc and a laminectomy operation 2012. I started seeing major weakness in my upper body only a few yrs ago. I have been thrown out of a car going approx 60 mph at age 15yrs and have had 5 motorcycle accidents in the last 20yrs l find it hard to do exercises related to my weakness But ask GOD every day for the strength to do what l can. I have an assortment of Bands that l try for my weaknesses and continue to do what God gives me strength to Do.
God has never failed to answer my prayers for his Power and abilities to accoplish these Tasks Daily. Amen
I will try these exercises also thank you for you information about these particulal muscle groups. AMEN.
As a Martial Artist I can appreciate how much the Iron Wire sets keep your muscles moving under dynamic tension. Your exercise’s reminds me of them. And I can see why your exercise’s are so beneficial to someone who doesn’t do exercise on a regular basis.
I am not sure what the iron wire is. However I also have some martial arts and the calisthenics resemble each other a little bit.
@@justme123justmeCare to elaborate?
I'm 70 and have been working out with weights for 24 years. I focus on my whole body when working out. I have incorporated many exercises on my upper body and it is very strong. I believe these exercises would benefit me as well. Thank you.
You look gorgeous Carmen! ❤
Just watching i feel immensely more youthful!
Estou c fratura costela peito, pela s explicação, peitoral, doi td peito do centro p axila, massoterapeuta forcou e acho descolou membrana, ta duficil p respirar, qqr moviment doi, posso fzr exercicio. To c sarcopenia , osteoporose, lupus. Mt dor q exame faço p identificar, medicos ignoram minha dor, qqr movimento fica doendo, p dirigir, td q faço
God bless you brother
I appreciate that you are showing these muscle exercises. Im 73yrs old and so far am not feeling the difficulty of my age. I retired last year and do not have the same physical demands as my past career. So these exercises are reminding me that I need to get active again if I want to continue in my healthy manner. Thank you for sharing your expertise!! Your translation audio is not so good but your demonstration is very great! Depend on your demonstration to show the important things! 😊👍I believe that you will do well . 😊
may God keep blessing you
I know you can & will do it...! There's nothing you can't do.
THANK YOU, DR. ALEKSEEV, FOR YOUR ADVICE, A,D DEMONSTRATION OF THESE EXERCISES! I WILL TRY TO DO MORE "ISOMETRIC" EXERCISES, THAT MIMIC THESE, AND FOCUS ON THESE, OFTEN NEGLECTED MUSCLES!
I did too many of these exercises all at once and now I am negative 33 years old..
But seriously, thank you for this insight into these specific muscles..
😂
😂 Don't over do it
I am very happy I found this video I am someone who has been just physically muscular my whole life all of a sudden they're gone and I ache I tell the doctors they look at me like huh I don't get it these five exercises are all the muscles that I need to reviveI have started slowly and I'm watching your video daily to increase every day I feel a little better. My muscles are so tight and gone at the same time. I can't even cross my left leg I thank you so much and this is not from laziness believe me a lot of it had to do with work, and having to sit in the same place.
Feels great, I think this is going to help my neck and shoulder problems tremendously.
This is hilarious with translation 😂☝️👌👍. Translator did such a good job !!!! . I always watch Dr. Alekseev on his native language and he even more hilarious how he talking ! I love him ! He is fantastic miracle doctor !!!! And now make me a very happy that I can share his video’s with my English speaking friends and family !!! Thank you very much !!!! BLESSINGS 🙏❤️🙏🎉🎊
Where you watch in native language?
Wow, wow, WOW! I feel so much better after doing this set the first time. Will continue to do it! Spasiba bolshoi Dr. Akelseev!
I make yoga and Taï chi until 20 years
And you move all this muscles with all asanas without forcing 💪 and opening mind-meditation compassion and ♥️ For all compassion healthy and peace ✌️
This is wonderful! I believe every word & feel like I’ll live forever!
I am 65 and have been having pain in my shoulder and also my hip. I have been helped with this by physical therapy. Basically all of the muscles you point out are ones that I have weakness in, plus my gluteus medius, and all of the exercises I have been instructed to do are, like yours, very simple, "easy" and specific. I can continue to DO them! (Unlike my past attempts at weight machines in a gym.) I'm getting stronger, little by little and have a flatter stomach because my posture is better--plus no pain when I stand up straight!
Thank you for the interesting and very doable exercises. I am 84. Because I have caretaking duties, which I love, writing my opinions, and I have never had an humble one, public speaking, teaching, and all my own work in house and yard, I AM SO GLAD to get stronger for the trip through life.
I'm a 65 year old male & have been strength training for about 6 months & it's been really tough but have managed to do a pretty good job. Have lost 20 lbs, and I'm going to incorporate these exercises into my daily routine, really enjoying your channel, thank you keep up the good work!
They work, you'll feel that valuable burn, I'm 65 too, been band training 20 years , this I needed and did 2 x more, 20 each
You inspire me! 60 and deconditioned due to illness.
Dr. Alexeev Wow! You are worth your weight in gold!
You give stuff that really works!
Usually people that know something try to leave something out so that you have to come back an pay them some money.
I hope you get plenty of money from those in Russia that need your help.
You’re the greatest.
I just found your videos right now.
Thanks a lot for all of them.
Thank you Doc. I am from the Caribbean. I use to go to the gym. I have never done these exercise. When i am finish doing them i felt like 100lbs left my body
If your able, do them in bed-before dozing off, when you wake up in middle/night, and 1st thing in AM
I am sixty four. I just did one round of each while watching. And now I feel like thirty four! The pec stretch and seratus ant. stretch seemed to make a huge difference. Thanks for reminding me about those!
Thanks so much. I did these stretches and feel better. I will try to do them everyday.
Reminded me of this:
"Do. Or do not. There is no try."
The Empire Strikes Back.
Yoda's most memorable quote.
Thank you I well try, having class 4 cancer in those areas I will try,it's like isometrics in some ways.this is the first time I became ill and I am 70...
This video is priceless, too awesome for words!!! Incredible information!!! Thank you, doctor.
Some of these I do naturally in my routines. I even do shoulder shrugs when walking. I include stretching in my daily life. For example, when pumping gas or waiting some place I will do stretches and exercises. The last exercise with the elastic band raising the leg is a new one. I like that! I will add that. Thank you.
Thank you for this knowledge, I am doing these now. Very much appreciated from Ontario Canada. Am 60 now, hoping to go to 30 yrs 😊😊
Love these. At age 68, I found all of these exercises to be almost a relief of tension. These have all been areas I've addressed the last few years in terms of chiropractic adjustments and imbalance. Thank you. So glad this came across my feed.
Very informative/helpful. Thank you. I’m 76. I have been training with weights for about 63 years. Although I have never worked the muscles you mentioned in exactly the manner you have illustrated, I have worked those muscles. In my next workout tomorrow, I will incorporate your exercises while warming up.
No way youre 76 and your username is alphamale
You started working out at what age?
am 66 years old when young played different sports till 45 years old when I stopped and now am going to start the exercises recommended by the doctor i will keep you posted on the progress thank you 🙏
I'm 66, female and have trouble with arthritis and a brain/spine issue that I had brain surgery for in 2004. I'm a pain patient due to this problem, but am very lucky with few other symptoms of the condition and I have been ok'd to exercise and do stretching. I ha e been taught the limits for stretching and exercise for my condition
I used to exercise a great deal, so I'm familiar with how to exercise safely.
I tried these exercises this morning because I need to begin a stretching program again as my pain levels have increased.
I have to say. I FEEL BETTER! These exercises are very good, at least for me.
Thank you!
Blessings and healing be with you❤
Hope you still doing well.
Just tried the first one and it feels good. I'll try the rest tomorrow. I find that looking up at the stars, clouds, etc is also great for posture, mobility, stability, circulation, etc. I also enjoy shooting baskets and rebounding. This strengthens the pec minor and serratus anterior. I'm 65. Making music also helps because good instrumental and vocal technique demands and strengthens good posture. Thank you for showing us these exercises and explaining their effect on circulation above the shoulders.
These exercises are crazy simple but highly effective! Thank you! I love doing these!
Thank you so much from Thailand, I'll definitely practice it..🙏
Did you understand the door frame one? I got lost with the translation
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@@Dehzee I had to try it while watching him a few times. It’s subtle, but it will make you sore in your ribs when you get it right, if you over do it! We really don’t use those muscles too often in that way. When you are doing it you can feel the ribs moving slightly. I love these exercises! They really work!
I have been regressing in age very rapidly since I began doing these exercises. Soon I will no longer be able to read and write, as my brain will have gone into a state of not being developed well enough to comprehend written words. Thank you for the new youthfulness and vigor. I am very interested and happy and well and success.
Swimming is certainly a good anti-aging exercise. Full shoulder movements on the back in the water is training scapula - trapezezoids - arms....
I am 67 male & regular exercising since age of 30 but now shall be incorporating your new exercising from tomorrow regularly
God bless you
I was in trouble at first, with one side of my body safely reduced in age, the other left still careening into an uncertain future at the steady rate of one second per second. But then, thank God, I did the exercise on the other side, and then both sides of my body were sent back in time, made young. Again.
Very effective. I followed Dr. Alekseev to do the exercises while watching this video and immediately experienced the difference in energy level and relaxation in the body.
This makes me want to try them now.
These exercises incorporated with weight training should do wonders. I'm going to start.
I had chronic neck issues till a chiropractor told me to strengthen my neck muscles. I started just doing isometrics. But these are better than isometrics.
I have a few exercises that helped my neck pain out, I noticed that a standing shoulder press with the barbell really helps with neck pain, especially if you lift the bar up slightly behind the neck while you press up. The momentum is more natural than I make it sound to be, but with neck pain, always use lighter weights, my ego taught me the hard way on not to use heavier weights. Also I noticed that a lat pulldown machine with the handles facing frontwards of the seat also help greatly with neck pain. And not the least, I noticed that pull-ups also help a lot.
I hope this helps
I m 54 years old and have started following facial massage through your taught ways.. Results are amazing.
Thanks
I'm not sure how old I feel, but feel encouraged to better optimize my well being. I'm working on recersing the first stage of osteoporosis through nutritional healing, and sleeping on my back without a pillow, and will continue to try to get my body in better shape.
Levator Scapulae & Upper Trapezius
Sternocleidomastoid
Pectoralis Minor & Serratus Anterior
Psoas (definitely stretch this one in addition to working it out.)
Very helpful. Doc is nice friendly soul, bless You🙏
25 years younger at least! Just from these sets. You are awesome!! Thank you for you wisdom ❤
Thank you! I have been in pain in my neck and upper right back for years and you have helped me tremendously!!!!
Bro, you said straight forward without any nonsense blah blah blah ,usually what some others do before they start the topic which is highly boring ....you said the information straight and valuable....thank-you .
I’ve been at this for over a month and I’m now back in a crib, sucking a pacifier, and soiling myself. My mom’s currently typing this out for me because I no longer know how to text so my verdict… this actually really works!
😂😂😂
😅😅
Why does this not have 1.2k likes????
Lmao! 🤣
A clear opportunity to take up nursing again.
Really great information. Never heard anyone ever talk about these muscles and the importance they have in one's health. Thank you so much Doctor Alekseev !
Thank you.. and good luck to me and some other lucky viewers. some really good exercises!
I have been strengthening these muscles without realising because I see how curled over elderly infirm can be. Balance, mobility & strength can help you age better.
At 66 the first try I feel 5-10 years younger.
I felt my back pop when I did the side stretch.
Need to get the resistance band to do the last exercise.
Thank you😊
Brilliant video. People kill themselves at the gym but just burn energy and calories. This is what is needed for youth and vitality
I Feel 20 years young. Thank you. God Bless
I already feel an improvement in my posture and I really do feel the benefits of these exercises. This is something I am going to incorporate into my routine!
Thank you for these exercises. I'm 83 years old just starting. I'll let you know when I'm 30. 😃
I love this. I've discovered all of these weak spots in my own body recently, and some of these exercises are great additions to my work. Thank you.
Smart doctor
These are muscles which are completely ignored in the west. Such great content.
Im 68 but i feel 150 years younger doing these, after the neck n head curls i feel like putting my head through a brick wall - thankyou!
Thank you! I've always wanted a third and forth leg, but was concerned that one side would be younger than the other, and I wouldn't die a beauty!
Now I am much clearer on everything and will know what to do in a door frame for both youth and wealth! ☺️☺️☺️
I apologize for this person’s ignorance of other cultures having a totally different sense of humor than our sarcastic humor.
@@rosemarietolentino3218Yes. Just get the benefits of the video. Glad I found it.
I 2nd that apology - thank you for offering this important information with translations
😂😂.
This just sums it all up!
I must say, I have never heard of this therapy, I will be doing these exercises!!.. thank you!!
Hello Doctor, upon looking at your demonstration I am already feeling younger. Thank you so much for sharing XXXX greatly appreciated
How comes I’m not feeling any younger?
I already do most of these exercises and I'm almost 80 years old. I started out as a physical education major, in college, and one of my first classes taught me how to exercise correctly. My family has a genetic tendency to a hump back but I have no sign of one. I can touch my toes and sit cross-legged in bed. Unfortunately, I can't get up and down from the floor very easily due to my heart being damaged by 30 years of cancer treatments. I have such low blood pressure that my legs are weak despite daily exercises which should make them strong.
Great video.
8:52 lumbar iliac muscle exercise has the effect of feeling less heavy when walking around !
I'm 500 years old. I've retired hundreds of times and I have too much energy to be retired or di. Thank you Dr. I feel like 20 years old again. Only because of you.
My God,you are my hero-deeply appreciated
You have a great sense of humour lol I wish the English version expressed this better😂 Thankyou for your valuable insights🙏
Just did the shoulder ones while i was watching video ,,,,and my muscles are already energized ❤❤❤ manny Thanks😊
… I was going to say the exact same thing ! … I think it has opened up points of blocked energy and I can feel it flowing …
okay. gonna do this. thx
This is fantastic I’m a massage therapist in the US
Well explained. Thank You!!
I performed these exercises and within 1 month lost all my adult teeth and am regrowing my babby teeth. I have also lost 3 feet in height and need to wear diapers. I estimate my body at 3 years of age. Thank you, doctor!
😂😂😂😂 exactly
😂Not sure you were joking or your head is working😂😂
😂
If you're wearing diapers at 3, you must be a slow learner.
😂😂😂
I'm 79 and now deeply motivated by your program. Good job!
Thank you. I will be 60 in about 2-months and found myself feeling drastically older. I started stretching and have noticed an amazing change. I will incorporate these exercises into my daily routine to feel even younger.
Me too! I turned 60 this year and this is the first time in my life that I feel "older". I have been working out and exercising almost every day since I was mid 40's. Somehow that was not enough to hold off aging. I noticed I was getting very stiff almost like my body was seizing up. Getting up and down off the floor was a challenge and also leaning, like getting something from behind the couch, etc. A few months ago I started doing stretches out in my garage on a mat before my normal elliptical workout. I have added different stretches to the routine until now it takes about 30 minutes. As you said it has made a huge difference. I will now add these stretches to my workout. Anyway good luck and keep at it!
This guy is just amazing, he comes up with things I have hear any fysiotherapist ever talk about. Congrats and thank you so much!
I liked your exercises. Smart and intructive for eldery. I will learn them and practice them.
Thank you for sharing. These are muscles that have to be addressed. God bless.
Now I feel 18 at almost age 46! Thank you for your physio techniques!
WOW! Amazing!
I'm 49 years old. I look old. I feel old. I don't like being old. I want my youth back.
Thank you for the valuable information. Truly enjoy watching this.
I awoke w my back stiff and painful. After doing the first exercise it went away and the door streching the side muscle was the best felt so good. Thank you for sharing. So simple yet so effective. No excuse not to stay young.🎉🎉🎉❤
Tengo 65 años y decidí practicar estos ejercicios. Comentaré aquí cómo me hacen sentir.
Me gusta tu canal. Me suscribí.
Uruguay
The work you do is astounding! Thank you very much Dr. Alekseev!
I'm 97 yrs old, I keep following you. My aim to cross 125 yrs old. It's not so hard. I can run, I can jump, I can drive,. Above all❤I got new girl friends, this keep me young. I feel 18 yrs old
He’s magic, really. His confidence is empowering.
WONDERFULLY DEMONSTRATED DEAR LOVELY hUMAN BEING Doctor Alekseev, for the benefit of all the fellow humans, by selecting the key topic of the crucial 5 muscles of Eternal Youth 😊😊✨✨❤❤🙏🙏👌👌🎉🎉