How To Crack Your Own Upper And Lower Back ★ DIY Instructions ★ Improve Posture, Feel Better!
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- Опубликовано: 2 сен 2016
- ★ Instructions on how you can crack your own upper and lower back without going to the chiropractor. ★
★ Thanks for all your funny comments! You guys are the best :D ★
★ Background music ★
Spectrem - Shine ( • Spektrem - Shine | Pro... )
Wontolla - They're Only Here For Me ( • [Electro] Wontolla - T... ) 
Хобби
I just tried this on my girlfriend and it works! She's been sleeping calmly nonstop for 4 days straight! I wish she would wake up and take a bath she's starting to stink.
Cover her with cat litter.
Kyle SoSik Hmm may I suggest a coffin?
Kyle SoSik bury her in the backyard..
XD LOL
lmfao💀
these comments made me laugh so hard my back cracked without even trying
OMG IM CRYING OF LAUGHTER
VAHHAHAH BITCH STOP
😂😂😂😂😂😂😂😂
@@tea7074 more like coffe😎
😚😀😁😁😁
This guy removed his own spine for us to understand him. Great respect.
LMAO💀😭
Lmfaooooooo
No he didn't
@@hindiayusuf7880 wdym? He ripped out his spine to show us
Hahaha
Tried that sumo position and my mom thought I was trying to take a shit on the carpet
IM SCREAMING STOP
😂😂😂😂😂😂😂
I haven't laughed in a really long time, thank you
The comment made my day
Omfg😭😭
My mom thought I was trying to kill myself and now I’m grounded
ASSANDTIDDY relateable
Idk about my spine
But you certainly cracked my jaw
Hahaha. Made me laugh so hard!
ASSANDTIDDY how do you have ur phone/computer then
😅😅😅😂
Woww, can't believe this actually works...now my spine is out of my body and I can crack it whenever I want...
Hahahahaha
😂😂😂😂😂😂
Hahahahah
After this my lvl in necromancy increased and now i can summon my spine to fight alongside me whenever i need it. Thanks u very much.
😂
he should've started his intro with "what's cracking everybody!"
hahaha
Lmfaoooo ,so I wasn’t the only one who thought of that 😂😂😂
Haha thats so cringe
Our backs
Instructions weren’t clear
My grandma is stuck in the microwave
RiverSapinoso30 WTF THIS IS SO FUNNY I LOVE THE COMMENT SECTION
Haha
😂😂😂😂
LMAOOO
900 like
‘Actually let me show you what I mean’
*whips out spine of former victim*
Rhianna Pike lol
TF 😂
😂😂😂
@@elzav9293 its says "dead" in that link so i dont wanna click on it thank you very much
@@elzav9293 ok its safe
I tried that first technique, all I did was let out a fart.
I would want my fart back.
@@Mercobenzine wouldn't you?
😂
My back cracked so hard when I did the first technique 🤣
😂😂😂
Nobody:
Absolutely no one:
Me trying to look at someone behind me without being obvious: 2:47
😂
lmfao
Omg, commenting this 9 months after, at the exactly same time! Lol
It looks like a jojo pose
hahahahahahhahahah
I came to actually try this but now i’m here just laughing my arse off, love you guys hope you’re having a safe quarantine
I thought my back spine had cracked. Then I noticed all the shit in my pants. Good exercises when constipated
Bro why just stop I'm dying over here 😂😂😂
Umlungu lmao I was crying
I can’t breathe
I'm dying help
JAJAJAJAJA omg😂😂
*He protecc*
*He attacc*
*But most importantly...*
*He break your bacc*
but most importantly.....
he crac
@@shisu6870 and i snack
@@shisu6870 and your on crack
Yeah soon you will see the results keep doing these jerks
BITCH THESE COMMENTS
This guy just casually pulls out a spine
For people who want an honest review -
Okay so I tried it and it worked. I feel a lot better. The first two easily worked while the last one didn't , it's probably because I cracked the lower part of the spine with the second one itself.
Thank you very much Joy!
best comment section on youtube
Flex Astro I Agree😂😂😂
Agreed
On my fucking lifeeeee
Agreed
yessss but what about the ‘pumped up kicks’ music video hah 💀
I died trying this, I'm posting this from the afterlife
Say hello to my cat, will you? ;)
Sydney Crosby lol
Sydney Crosby you are hilarious
does it help the shoulder blade crack i got aches by my left should blade my chiro sad its a rib head out of place
VTG87653 vf
I saw this video and tried this 2 years back. And you won't believe
I came out from coma today!🥴
Hahaha
😂😂
Lame Lame😂
Haha.....
Dude really just pulled out his own backbone for the video, that's dedication right there.
Did this to my Nan and she snapped clean in half. On the positive side I now have two nans
MrD best comment on youtube, well done sir
☝️👍🤣🤣
HAHAHAHA
@Psilovecybin r/wooosh
Hahahahhahahahahaha
2:50 rotate until you see the light.
Se Kk I’m rolling😂
😂😂😂😂😂😂
This comment made me die because I can just imagine it 😂
ROFL
I'm dying from this comment rn
how comes am only seeing this now..............the comment section is so hillarious i cant stop laughing
When he took his shirt off .. my back cracked itself without any effort.
You might be pregnant ma’am
Your back said " I CAN DI THIS SHIT WITH NO EFFORT" 😂😂
@@Reyeyawn LMFAO
These comments have me rolling on the floor 😂
Me too😂 i'm dying right now 😂
Me too! I literally fell down from my bed... I'm dying.
😂😭
just finished reading some comments :))) if i do not die by cracking a bone i would surely die by laughing my a s s off:)))))))))
I am CRACKING UP... no pun intended
This is the funniest comment section ever. Hands down!
HAHAHAHA FR THO
Had me laugh so hard that I almost piss in my 👖
All these people became funny after they broke their back
IKR I'M LITERALY CRYING ON THE FLOOR
Have you seen the comments on " Reboot your brain in 30 seconds by Dr. Mandell" ?
When you are home alone and you hear a sound 2:47
IDK WHY IM DYING AT THUS
Hahahahahhahahahahahahahha
LOL😵👊🏿
0:00 me at my bed after a long day..
Comment section: Joking about how they died doing the exercises
Me: Actually looking to see if they worked or not
Did it?
I guess he's dead
Shen Shen 😂😂😂
Lmfao same
Lmao same
Stephen Hawkins moments before getting paralyzed circa 1988 (coloured)
best comment ever😂😂😂😂
HAHA LMAOO
Lmao
😂😂😂😂
He looks like him😂
2:50 when a girl twerking and she try to see if dude ugly or not 😂😂
ahahauahu
Underrated
I tried the first way and my mom walked in and thought I was having a seizure...
goddammit
I tried these on my chameleon, he now walks upright like a human.
😂😂😂 bless that chameleon
Honestly, this is the funniest comments section I have read so far. I might not cure my back pain, but you guys cured my anxiety. Thanks everyone!
People are so funny hahaha
Hey. Nice :)
LOL. So true 😂
Nppppppp 🤠🤠
I am Just not that funny smh
who’s still paralyzed in 2020?
But the reason is Coronavirus
You guys are too mean!
2021 anybody?
lol
Hi Joy, I'm so much glad that I found this video. Your method made wonders to my existing lower back pain for almost 2 months. I thank you from bottom of my heart for such a master piece video..love you brother and thank you very much again..may God give you whatever you wish for!!
The only thing i crack is a cold one with the boys
1000 subs without any videos yo sub back
Oh yea yea
Same
What does it mean if i followed these instructions exactly but it only involved me rolling around the floor like a fat sausage? Should i keep practicing?
William M this made me laugh really hard. thank you
William M thanks for making me laugh out loud man!
William M all I kept thinking about was your comment when I was on the floor trying to crack my upper back 😂😂😂
William M omg 😂 I'm laughing so hard thanks
William M I just read your comment and can't stop laughing. Unfortunately, I'm a fat sausage too
I’ve always had strain in my lower back, this was really helpful and SO satisfying to do for the first time, thank you
Ive been saving this vid on my favorites for like 1 year or 2, it helps a lot every time i need to crack my back and get some rest from my back pain, ty very much
I couldn t walk before i saw this video. now i can because i' m in heaven.
XD
😭🤣
you have fast internet in the heaven ?😂😂😂😂😂
BendOfMind 😂😂😂
THE TIME IS RUNNING.. REMEMBER THIS. REPENT YOUR SINS TO OUR GOD FATHER JESUS CHRIST AND HE WILL SAVE YOU AND HEAL YOU AND RESTORE YOU.. OUR GOD FATHER JESUS CHRIST LOVES YOU ❤
my mom saw me do this and thought i was possessed... its 3am
😂😂😂😂😂🌹🌹🌹🌹
Same i swear
WAHAHAHAHAHA fucking Hilarious
Same situation, 11 months later
😅😅😅😅😅😅😅😅😅😅😅😅
“What’s poppin?”
“Don’t mind me, just watchin!”
No this really really helped me. Thank you soooooo much I don’t write comments usually but the pain I was experiencing before this video was so bad. So once again thank you 🙏🏾
I tried this but it didn’t work. Maybe it’s cuz im black. And we all know black don’t crack.
u tried it lmao shit was noooooot funny
LMFAOOOO😭😭
😂😂😂
Lol 😂😂😂
Omfg 😂
My mother caught me doing these motions and now she’s got me seeing the school psychologist on Monday. Thanks a lot.
Lol
How did it go? Any diagnose from the psychologist?
😂
Not gonna lie I laughed pretty hard at this comment even tho it’s a two year old comment
@@konz0061 dude same
Me: watching chiropractic adjustment videos...
My Mom: My back hurts
Me: It must be your L4 vertebrae tugging on your upper lumber spine...
The 1st technique did me a lot of good !!! My back really cracked, it took away the tension! Thanks for this video ! 👍😀
Cant have back pain if ur paralyzed this man just cracked the code
Cracked the chord, the spinal chord that is
Nice kinobody reference 😭
Hahaha best comment ever
I tried this and it actually worked. The Doctors said I'll be back on my feet in no time
Thanos lmfao
Honest to god this video has helped me many times now, I always successfully get a fuck ton of cracks out of my back and always feel so much better after! Thank you so much for this video!!🙏🏻
I have watched so many videos, this is the first that has genuinely helped. Feel so much better already. Thank you so much. Doing god's work out here.😂
All i did was fart
Oof
😂😂
I'm dying 😂😂
XD
Lmao😂
He protec
He attac
But most importantly
He crac
he crac bac
Omg😂😂😂
C R A C C
Oh my God that is the most funniest comment I have ever read Kudos man kudos
Whats with the 'c' ?😂
Omg, I was sceptical at first, and I tried it and HOLY HELL. I got my whole family to do it with me, it felt amazing!!! Thank you soooo much!!!✨
Thank you so much! The results are amazing, I am now handicapped. Much loves from Norway xoxo
Let's be honest here. We all are watching this late at night and it was our recommended.
Surprisingly i actually searched it
i’m watching this midday, and I searched it lol
It may or may not be 4am I and I have school
How did you now that
yes haha
Did this 2 years ago. Im about yo buy a new weelchair
I CAN'T HAUAHSG
Hahahahahahahah
After all these years, this will always be my favorite back cracking vid
Omg Thank you so much!!! I have had a crick in the back of my neck and right scapula pain. I was not able to be in the gym for a week and halfway through your video it is 95% better!!! My back no longer hurts when i look downwards and my neck is only a tiny bit sore! I’m so grateful! I can finally get back to the gym. I can’t thank you more.
Thanks! I cant feel the pain anymore
Or my legs
Martin Aasen 😂😂💀
😂😂
😂
😂😂😂
hhhhhhhhhhhh
*pulls out spine of someone who tried doing the exercises*
I'm dead bro chill
Lmfaooo these comments keep getting better and better
This comment was my fav 😂
Sub Zero Wins.. Fatality
Dude: "For the lowest part of the spine... Let me show you, what I mean"
Me: Huh, now he will bring a blackboard or paper to draw a spine, or his partn...
Dude: brings a hecking human spine
Me: Ok, nevermind
I'm 18 and I haven't been this excited for a video in a while.
Nobody:
My RUclips recommandation: Bro wanna try to break your back??
Warrior1902 you tooo?
Yeah then it took me to real chiropractor
Bro haha!😂😂
my spine: exist
this dude: I’m gonna end this man’s whole career
amine fritry 😂😂lmaoo
My spine: exists
Him: IT’S BOONK GANG SEASONNN
After few months of seeking a back pain treatment, I`ve finally found the best back pain guide for me known as 4BackPainExercise.blogspot.de
Because it helped my back pain, I`ve got no difficulty sleeping any more. Very glad with this particular guide. It`s firm and just what I was seeking.
Hahahahhahahha laughed so loudly
😭 I never laughed so hard in my life, these comments are amazing.
Oohh waauwww thnxxxx SO MUCHHHH ive finaly found a way to crack between my shoulders!!! I can cry from happiness!
Doctor: this is your spine
Me: Wtf put it back!
Wtf put it back
@@kirn874 hahah
@@batuzs hahah
@God ik but its still funny lol
@God Stolen
Who’s still paralysed in 2019
callum price I tried doing the first one but I didn't crack my back I cracked my skull
😂
i'm crippled now
😂😂😂😂
Im crying
That first one is a life saver!!! Thank you SO much!!
Great video 👍 Had tried different methods but the Lower Back crack was the biggest and loudest I experienced so far 😂❤
All right, 2 a.m. I can’t stop laughing cause of comments and my wife woke up and cracked my spine, thank you doctor
Dudeeeeeeeeee sammeee Im dying in my bed rn. My word people are so fucking funny
😂
Same hahahahha
Instructions unclear. Spine stuck in ceiling fan
🤣 🤣 🤣
I wanted to do it senpai
Lmao this one made me laugh
The first time I legit laugh in the comment section
😂
I did the upper-back variant, with some modifications, and it worked like a charm. You saves my lifes!
I use your upper back crack for 2 years now. Absoluetly great 👍👍
It works so well! I'm not feeling my legs, but i believe it's part of the process.
Sure is!
😂😂
Wtf hahaha
🤣🤣🤣
😂😂😂
Best laugh i had in years. Can't remember the last time i laughed so good. This comment section is gold. Thank you all for finally giving me something to really laugh about.
David Alexandru
You are laughing?WTF
These are some serious comments dude don't laugh at them
@@ezyawn3161 yeah bro this aint no jokes this is some real serious mudafaking conversetions
Worked greatly, never had a crack like that! Great video
Thank you for this man . I made me better with that ! I am feeling great right now
And now make a tutorial on how to fix a broken back pls
Just put some flex tape
@@armand7581 😂😂😂
JAJAJAJA
I came straight to the comments and I’m laughing so hard 😂😂y’all are funny
I came straight because I prefer the company of women.
Wow the first one worked incredibly well, thank you so much!
It might've looked wrong when he did it. I promise it works literally follow everything he says u will be satisfied.
If a video could be awarded for the best comment section, this is it.
You can thank gen z
I tried the 1st one but I smashed the floor with my head.
IM CRYING OF LAUGHTER
Its simple tip: keep your head up
Next time use a pillow🤔
I did the same thing
Bloody amazing!
OMG - these comments made my night!!! 😹😹😹👏👌I laughed so bad, my stomach hurts instead of cracking.
Great advice and it works! Thanks Joe! Your awesome!
I was not able to crack my back but surely had a good laugh reading the comments section😂😂😂
Instructions unclear; spinal cord is now in my leg
Wtf? Lmaoooo😂
This is the funniest shit I've seen all day 👍
These comments are everything
Byeeeeee 😭😭😭😭
Solution: Drink Water
Wow, I got a GREAT upper back pop-pop-pop from the first, good pop from mid-back twist, and the lowest straddle no pop but realized I would if I foam rolled or otherwise warmed up a bit, because the lowest back was really tight to get at. Great clear demo, thankyou. :)
I’m 6’4” with a disproportionately long torso, and this is the only way I’ve found to be able to crack my upper back. Chairs don’t work, and the girlfriend doesn’t weigh enough for her to crack it by hand. But this gets it every time. Thank you so much!
An old video of Stephen Hawking.
Mattenburg rekt
Mattenburg This comment should have more likes, hahahaha i died :P u MADE MY DAY, THANKS.
APOSS GAMING I'm glad it made your day :)
LMFAO lol
Mattenburg lol
How to become a vegetable
that one guy yeppp it’s so fake
Vegans love it.
Hahaha
HAHAHHAHAH
I love you
The only video to make my problem simple to solve, lol yeah I had to bang my back on the ground but it worked better then what I tried with the other videos. All in all, I just need to go back to my chiropractor but this helped temporarily. Thank you
Wow. Fantastic. I was in agony and had enough of £50 every visit to chiropractor. You save me a fortune and you made the pain go away. I know it will return though cos it’s a loose spine but now I know what to do
Omg so glad I did this, now I can touch my butt with my face
6sheldon 😂😂😂😂😂😂💔
😂😂😂😂😂😂😂😂😂😂
6sheldon I’ve been laughing at this for 4 mins lmao
Instructions unclear, paralyzed from the waist down.
Lmao😂😂😂😂😂
Guess no more fucking for you
I cant😂😂😂😂😂
im also paralyzed, plus noticed that i lost some teeth and part of a tongue. be carefull guys when doing it
Thanks Mate! Needed relief for lower back pain and this worked straight away. Not sure how many people are stuck in so many uncomfortable positions😂
I already watched this video before i only came back for the comments , it gets me everytime 😂😂😂😂😂