@@superman-op9xt you lift with the glutesssss, if you feel your back you need to go down on the weights and correct your form. Or you'll damage your back and then you can say bye bye to lifting heavy weights and booty gains.
You need different sets and reps of different exercises for the muscles to grow. This routine is ok for 1 day of the week, you need to vary for day 2 and 3 of the week!
girrrl your body is FIREEEEE. Im on my fitness journey, trying to build my glutes to get some mass on that A$$ hhaha, Im documenting it all on my channel. btw love this outfit, so cute
Using a barbell for hip thrusts is better because it’s putting weight solely on your hips, working more of your glutes. Using a plate isn’t as effective because it’s working your quads & a little bit of your glutes. Try using a kettlebell if you’re uncomfortable with a barbell.
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Hey girl
For your hip thrust look forward and not up. Your back will thank you. Keep your chin tucked in forward
Bret Contreras the hip thrust king says the same thing. He made a good video on the correct way to thrust and not hurt your back
But I thought you lift with your back. I'm so confused
@@superman-op9xt you lift with the glutesssss, if you feel your back you need to go down on the weights and correct your form. Or you'll damage your back and then you can say bye bye to lifting heavy weights and booty gains.
(Warm up)10-15mins stair master
Hip thrust
Hip thrust abductors
Standing kickbacks
Standing kickback pulses
Abductor machine
Seated hip thrust
Clams
Clam pulses
For hip thrusts keep your chin tucked in and facing forward not up.
I’m glad you’re okay !! Teach me your ways girlllll ♥️🥰
thank you love!! which ways I have many haha
I will try this out this week for a month and tell you about my progress
You need different sets and reps of different exercises for the muscles to grow. This routine is ok for 1 day of the week, you need to vary for day 2 and 3 of the week!
Love love love your fitness videos ! Keep them coming 🥰
Lisette Garcia thank you🖤🖤
Thanks
Thanks for the tips sis! I'll be trying these tomorrow morning!
I am loving your wellness Wednesday uploads Gabriela!! 🤗🙏🏼
this is very bad hip thrust form
You're doing great! but please... when doing hip thrusts keep your chin tucked in when squesing at the top of the movement. Your back will thank you!
Loved this video, great tips! And I loooooooove that top
Nicolle Valencia thank you sis🤗
girrrl your body is FIREEEEE. Im on my fitness journey, trying to build my glutes to get some mass on that A$$ hhaha, Im documenting it all on my channel. btw love this outfit, so cute
Love this video!
Can’t wait to try this 🙌🏼💕
That “hello” in the beginning was too cute haha
Add hiking to this wellness Wednesday... 🍑🍑🍑
yess I actually want to go this weekend so I can vlog It (:
When do you restock that top?
Using a barbell for hip thrusts is better because it’s putting weight solely on your hips, working more of your glutes. Using a plate isn’t as effective because it’s working your quads & a little bit of your glutes. Try using a kettlebell if you’re uncomfortable with a barbell.
Music was good thru earphones
😍❤️
pon subtitulos en español soy de mexico
How do you activate your glutes?
Where is your scrunchie from 😭
you are so pretty and your BAWDYYYYY
Soooo cute omg!!!
Looking good girl! I also love mamaswole. She started a new fitness channel and has awesome glutes too!
Hip thrust form is terrible need to keep chin tucked in
L thought the same 🥴 poor back
It really isnt terrible. Yall dramatic AF
Mamass😍
my man says thank you for keepin my ass phat! love your workouts 💖
*CUERPASO QUE TIENE FELICIDADES TE VES BELLA🤗😘😇*
Body goals 😍
😍😍😍