SKLZ Performance Drills | Star Shuttle Drill - Resisted | Recoil 360

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Improve footwork, strength, and coordination with the SKLZ Star Shuttle drill with Resistance.
HOW-TO Run this Sports Training Drill:
Attach the Recoil 360 to your waist and Shuffle laterally 5 yards.
Return to start position and immediately sprint 5 yards out diagonally.
Return to start position and sprint out straight ahead 5 yards.
Continue this pattern through all 5 positions and then repeat in the same pattern coming back.
The drill ends when you finish where you started.
PHYSICAL BENEFITS
Endurance
Agility
Strength
Footwork
Coordination
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Recoil 360: sklz.com/recoi...
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