Michael Tedeschi focus on upper body tilt and foot landings. If he is landing back on his heels each stride most likely he is overstriding. If he chest and shoulders are tilted back, working as a counterbalance to the resistance, he is also most likely overstriding.
how about a guy who has no training partner, how do i use these?
you talk about if the athlete overstrides move towards him a little...how do i know if he is overstriding
Michael Tedeschi focus on upper body tilt and foot landings. If he is landing back on his heels each stride most likely he is overstriding. If he chest and shoulders are tilted back, working as a counterbalance to the resistance, he is also most likely overstriding.
These guys are always trying to sell their bands