Difference Between Soluble & Insoluble Fiber | BodyManual

Many people may feel they have a solid grasp of what fiber is and what it does for their body. Chances are, your doctor has even recommended you eat more of it at one time or another.
However, did you know there's a difference between soluble and insoluble fiber, and that your diet should contain both?
Learn the differences between the two, the important roles they play and how to start getting both kinds into your diet today!
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#SolubleFiber #InsolubleFiber #BodyManual #DrHuntington

[@sleeplessinthecarolinas8118]

Thank you!

[@carolynbeck-no4qe]

hi there, i have one question , does insoluble fiber absorb water? i have a test at school, any help would be great, thanks!

[@dollagent690]

Do you get these fibres i a powder form as well???

[@believer2734]

I just listened to another video that said the soluble was the one that moved it through you quickly and prevented constipation so now I’m confused. I better go back and listen to the other one again because yours contradicts.

[@invictusyt6646]

This one is correct