Flaxseed vs Flaxseed Oil - Which Is Better?
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- Опубликовано: 30 сен 2024
- Get the Highest Quality Electrolyte euvexia.com . Flaxseed vs Flaxseed Oil. Which Is Better? There is a big difference between the two. There is a lot of confusion out there about flax seed from if you should eat it whole, crushed or the oil. You will learn the difference between flaxseed and flaxseed oil and which is better for your health. You will learn where flax comes from, how to eat flax seeds regularly in your diet and if estrogen is an issue. Learn the side effects and benefits of flaxseeds from Dr Sten Ekberg at Wellness For Life. Dr Ekberg is a holistic doctor certified in clinical nutrition. He has helped thousands in his office understand what it takes to be truly healthy... naturally.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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how about flax seed sprouts?
Very informative 👏.
May I know that can I mix powdered 1tbs flax seed with 1 scoop of protein and 450ml of water? What is the difference between roasted and raw flax seed?
I use okra water very high fiber plus skin benefits,helps eyesight and much more....
Love u Dr
Our full family duz
What about flax seed bread?
Johanna Budwig created a protocol blending the flax oil with low fat cottage cheese. The sulfur compounds of the cottage cheese when bonded with the flax oil becomes water soluble and the cells of the body are able to use them much more efficiently.
Flax seed oil is the only thing that knocked out my prostatitis after many years of antibiotics. The flax seed would not work by it's self. The flax seed oil worked real fast, like two days and I never had to take antibiotics for the issue again.
Nature is so amazing that the shell can keep the oils preserved in a way that we can't no matter how hard we try.
do not grind more than you need. Oxygenation may take 15 min, so putting in plastic, etc still decreases teh value of the grinded seeds
Correct
Yeah, in this famous cancer protocol, Budwig, they say u have to eat the seeds within 10min after grinding 😋
Hi Dr Sten, can a woman already taking estrogen tablets or using the gel, still take flaxseeds? Thank you.
@@drekberg but is there any harm if I buy the already grounded ones?
@@jeccym8715 die you read the comments above?
It says clearly how long it will be healthy after grinding.
I do soak whole flex overnight in water in the fridge (only the portion I will eat) and ground them in my smoothie . I think that way you’ ll get the most of it.
Yes i soak overnight then blender as smoothie in morning.
Correct, they have to be soaked overnight, then blend in smootie, same has Chia seeds and other seeds, Nuts.
Thank you for all your great knowledge I love that you break it down to give choices to how how to use it. I personally use the oil on my hair as a African American it important to have a good source of moisturizer in our kinks and curls this oil and the gel works wonders! Thanks for giving the answers as to why it’s working i I just love you💋❤️❤️❤️❤️
I wouldn’t put flax seed oil in your hair and leave it for any length of time. Flax seed oil is a drying oil and can be used to help paint dry. I had some in my hair and ended up having to strip my hair with alcohol.....
Dr Ekberg, your explanation very interesting, In Eritrea its traditional food, we roasted lightly then grinding smoothly. We use it for drinking blended with hot water or cold
I was eating a breakfast cereal that had whole flax seed in it. I thought I was doing something healthy, but I realize I wasn’t getting the full benefits of flax by your video. Thanks for the info. I’m a big fan so please keep up the good work. We need somebody like you to separate fact from fiction concerning health.
Thank you Dr. Ekberg, this was beautifully explained.
Thank you Olga Jimenez. Feel free to ask any health questions, and I will do my best to answer them.
Thank you so much.
I love flaxseed. Using it, no more constipation, it also helped with Acid Reflux.
I'm using linseed oil every day as a salad dressing (buying extra virgin in a small dark glass bottle, keeping it in a refrigerator and using it all in a few weeks)
Damn just bought a bottle of this oil recently. Should have watched it before !
Flax seed oil is the best oil, by far, for seasoning cast iron cookware.
The oil works much better than the seed for a salad dressing....lol.
the same here
Use on skin or furniture (linseed oil)
@@DanScottChannel can I snap open the pill and take the oil like that ?
Didn't know it was the first plant that was cultivated and about linens! Not too many plants like flaxseed are a complete protein!!
Glad you liked it. I couldn't tell you how complete it is. I would go to animal products for complete proteins.
When I grind flax seed can I use it in few hours or should I use it straight away??
Gently toast what you need daily in a pan over low heat. It becomes nutty in flavour. Then grind or crush them to use...
Can I take flaxseed oil pills if I am on blood thinner and cod liver oil pills
We indian eat jwar roti and red chillie powder. It's so tasty.
😂😂😂
Does it lower testosterone in men though???
Hello doctor.
Flaxseed oil helps for hormonal imbalance and insomnia? Thank you very Much doctor.
Yes it helped regulate my menstrual cycle. That allowed me to become pregnant. I would only see my cycle twice a year before taking flaxseed oil. After taking small daily doses of the oil my cycle would come on every month with no pain.
I grind flaxseed the golden one.. and have a deep sleep
Thank you for the most useful information. You look completely healthy, so I trust your recommendations.
Thank you boncoon
YOU are the one who deserves all the thanks! I am blessed by your lecturettes. Wishing you all the best, Bonnie
Thank you Dr. Ekberg
Thank you usama mehmood for letting me know you liked it. Feel free to ask any health questions, and I will do my best to answer them.
Can I take 4 tablespoons of ground flax seeds every morning. ? It helps me in constipation very well. Thanks
the most informative guy i have seen online !
I bought whole ground organic flaxseed. Should I return them for whole seed or is it OK?
Yes, return it of you can. I've eating it for a month. I bought a huge bag. Now I have to throw it away.😓
All of the best doctors have “berg” in their name. Dr Berg and Dr Sten Ekberg. What’s the family lineage?
@Dr.Berg , does having Flaxseed powder clean the intestines & colon off all the dirt that has been there for weeks?
Great ? Love to know
I found slowly chewing on about a tablespoon of flax seed throughout the day keeps hot flashes away.
You don’t look old enough Rebecca 😉
Very good information, thanks sir 🙏
You are welcome Romesh Lakhanpal.
I have heard flaxseed is good for vaginal dryness and fibroids, especially those who smoke.
Anthony Hawk Don’t smoke!
I just started taking this drops supplements of vitamin D3 with k2 that has organic flaxseed oil along with MCT and organic olive oil.. I was wondering if I should stop.. can anyone help me
Years ago my doctor prescribed me fenofibrate to lower triglycerides, which were extremely high due to daily drinking. She would not allow the generic brand and I couldn't afford it. She also prescribed fish oil pills which I wouldn't take as I was vegan then, and some statin drug as well. I also refuse to take statins. So I got flaxseed oil pills and took them instead. Next visit, the tests showed great improvement. She was surprised at how good the prescriptions were working. I still drank through all this, and it was the flaxseed pills that lowered it tremendously. If you take lots of flax it makes your skin oily, otherwise no side effects. So I recommend it for anyone wanting to clean out their arteries.
I had fybroids in my stomach I was told to have my womb taken out the only thing that can be done THEY SAID I looked 8 months pregnant with massive fybroids I took flaxseed oil three months all gone when I had the scan again they said they are gone I told her what I did she said yes I know that works but we get the sack if we tell
you.. How did I know about flaxseed oil.? well I saved many animals from cancer the vet was so impressed he stocked up on flaxseed oil after going to America to research it. But he was sacked they said to him we earn thousands on our Treatments this oil is pennies.. Oh we have to keep our mouths shut happy for you spread the word
Nice to hear this @jamesplatt88
Well I recently brought grounded flaxseed and flaxseed oil from Whole Foods. They had the oil preserved in the cooler and the grounds seeds on the shelf. I mix the seeds in my cashew yogurt and sometimes I just take a tablespoon on the oil. I feel they work really well. My skin looks amazing and I’m going more regularly. I was suffering from constipation and it’s helped alleviate that issue. Also you can use flax in place of egg and butter so after heating it is useless?
The oil seems to be working on the numbness in my foot. I don't wholly agree on what this man says about the oil. Flaxseed oil has the highest ratio of omega 3 per milligram than anything.
@@Noor-jw2tn flax has the ALA form of omega 3 as opposed to DHA or EPA, which does take longer to process to get all of the omega 3 benefits, _but_ ALA specifically is known to help mitochondrial repair with adequate D3, B12 and B6 levels, potentially healing nerve damage even without going through the process.
We have been using flax for about 5 years now. We started with flax oil supplements and now we use milled flaxseed. I mix my ground flax with almond and or cashew milk and raisins. I use 1.5 to 2.0 tablespoons of flax meal, two ounces of plant based milk and 1+ ounces of raisins.
Unopened bags of ground flaxseed go in the freezer while open bags go into the refrigerator. And though flaxseeds are highly sensitive you do not need to freeze your open bags. They last for a few months in the fridge and at least a year in the freezer. We've even left the bag out over night on the kitchen counter and never ran into any issue(s)...
I suggest giving your bag a whiff/smell every now and then to see if it's started going rancid. I have never smelled rancid flaxseed/meal and we've gone through at least 50 one or two pound bags.
The omega 3 to 6 ratio in flaxseeds is about 3.75 to 1. Threes to sixes. This is an awesome ratio although flax should be used to 'balance' your omegas somewhere in the 1-1 or maybe 2-1 ratio. Don't worry, you'll automatically be consuming more 6's in your daily diet, hence the balancing action of flaxseed.
If you are a vegan, you need not worry about the conversion of ALA (
Excellent addendum. Thank you!
Sounds awesome, but whenever I read something that's nearly exclusively pro-something, I tell myself to stay a little sus.
Currently taking the oil. After listening to your video I’d rather have the ground seed. However, if one has diverticulosis you have to be very careful with seeds. Seems like well Ground seeds in a Vitamix would be ok. Your opinion PLEASE. Also would it be ok to take 1000 mg of krill daily along with?
Thank you!
Thank you Dr. Ekberg, I use flax seeds 2 to 3 times a week! I grind it as I go
Excellent!
Because, if it’s too much, increase the cholesterol, is true?
@@gabriel65304 No. Have you been watching the rest of the videos on this channel?
Thank you doc, I have just one question to you. Does this flax seeds promote estrogen and reduce testosterone in male? Please can you answer this? If anybody had the answer please help
No. In a huge excess, perhaps. It has a balancing effect in normal dosages. Serisouly, don't worry about it. The things reducing test the most are soy, processed foods, imbalanced diets/poor eating habits, lack of sleep, excess body fat, lack of exercise.
Flaxseed is extremely estrogenic. Not so good for men to consume.
I was wondering that, wouldn't it mess up with the male hormones, or it might make some men less aggressive 🤔
Bil Tong it destroys testosterone in man and takes your manhood away from you . You lose your sexual drive , these are what I have read about this seed. I used to enjoy dry roasting it and eating it that way , because it easily then crushes under your teeth .
I’ve taken many types of fish oil and they all did nothing. However when I take 3 tablespoons of flaxseed oil throughout the day it lowers my blood pressure, cholesterol and triglycerides. I think the whole fish oil thing is a result of one person following the other, my conclusion.
Maybe the fish oil youre taking gel form. It should be in liquid, Im suffering from brain malformations and taking best omega3 balance oil Scandinavian products liquid not gel. Yes omega3 oil proven to lower the blood pressure, helps people who has diabetes and yes its everything.
Dr. Ekberg, why not grind just the seed that you need, just before you need it? I just pop a couple of tablespoons into my coffee grinder or my little Bullet mixer. Also, have you heard of or have you ever done a video on the Budwig Protocol? I’d be very interested in seeing that kind of a video from you. Thank you very much.
I use a tea spoon of flaxseed almost everyday but yet I am not so sure about it. Human beings are not adapted to eat this seed in nature for exemple. We do not have a beak like the birds so I think this kind of food is not suitable for us...long before in nature we probably would not eat thinks like that...
I think organic flax seed fresh ground and used right then might be best choice... if people want use it for a recipe or if they want to try it for occasional medicinal use like constipation. But what about the cons of Flax seed?
Former Professor now health educator Bart Kay puts both plant food, nuts, and the seeds of plants in the toxic category. According to Dr. Mercola PUFA has negative impacts to both thyroid and metabolic health. Flax and flax seed oils are PUFAs and they are highly susceptible to oxidation.
After a month when I was using a little of flax daily my hair began to seriously fall out and my hypothyroid markers were worse. Flax oil and fresh ground flax seed only helped my constipation a little. Just trading one problem for others is not a good answer for me. Beside not being thyroid gland healthy. Fax seeds are also high in nickel and would not be good on anyone with a nickel sensitivity. Also, there are mixed opinions on phyto-estrogen effects of flax.
Flax and flax seed oil may have some pluses but I believe if you want to eat optimally they should be avoided or used infrequently.
Great Philosophy to bring back good health into the world. Also liked the way you covered history about the subject and touched all pluses and limitations. Well rounded video - greatful for your effort in helping others learn what you learnt. Thank You 🙏🏽.
Thank you Adhyatma Cheta
.
I keep the flaxseed whole and grind it as I use it. Why grind it and then store it for future use?
One of the best teachers of our times with so much practical knowledge helpful informative videos easily understandable Thanks Dear Sten Ekberg warm regards
so much valuable information that other vlogs don't tell. thank you professor ............. !
Fascinating. Love the content Dr. Ekberg. Isn't it also called linseed?
Hello Dr Ekberg , I d like to ask you what is the best way and how often to use flaxseed during the week in order to decrease blood pressure ?
Thank you
Look into beets - specifically - beet powder. It increases nitric oxide in our body which improves bp, because it "relaxes" the blood vessels.
Too much unnecessary nonsense. Talks to much.
Good day, Dr. Ekberg! To obtain EPA/DHA for omega 3's, I was given information by a professional that 2 tblsp of ground flaxseed is all I need to take to get the omega 3's I require. As you do, I also buy them whole & will ground them, but only a week's worth at a time to put 2 tblsp on my cooked steel cut oats for breakfast. I freeze the whole seeds. Thanks for the great information & Cheers!
How long can we use the ground powder? I heard a few months ago that it should be consumed within 15days or it loses its goodness. Is this true? Also, could you please explain Omega 3 to 6 ratio wrt vegetarian food?
Flax keeps longer in the freezer. The colder the freezer the longer it keeps.
no one explains it better, thank you so much
Another splendid video,Sir.Am grinding flax seeds & using in my smoothies daily.
That is great.
Sir,is it ok to keep d ground seeds in d fridge outside d freezer❓
Is there any time limit in d fridge❓
Whole flax seed keeps in room temperature for quite some time.. at least several weeks and maybe several months. If you are going to store it several months I would store it cold just in case. Freezing will extend it a lot (many fold) more than a refrigerator.
Thanks a lot,Dr Sten
Won't the residues of fat left on the grinder go rancid as well? Btw, the real source of EPA and DHA is marine phytoplankton. That's where the fish get it from.
One Strange Animal wipe off the grinder each time?
excellent delivery of words, if someone want to improve his/her english vocabularies, good for them too.
I take 4 tbs a day once or twice a week. I grind and mix with coconut milk and some cinnamon to make pudding 😋
I'm not the only one! Like a flax pudding and I add blueberries in season, or let some frozen berries thaw overnight and add them when I make it in the morning
Why not everyday
Dr. Ekberg, thanks for this video. I have consumed flax for many years. I noticed way early on that whenever I consumed them whole and then use the toilet, it came out whole. Instead, I started grinding them say, 1/2-3/4 cup and immediately consumed them with sea salt and Olive Oil. (Nice fat bomb--LOL) I know you mentioned that you grind them up and freeze them in a ziploc bag. What I do is I buy them 1 or 2 kg whole and store them whole in a big glass mason jar in my pantry. The pantry is away from sunlight. Is this ok? Or would it be better to store them whole entirely in a freezer, and then take out of freezer only the amount I plan to consume? Thanks very much and keep the videos coming. You are so informative. Tack
As long as the seeds are whole they keep very well even though they would keep even better in the freezer. So it depends on how often you buy and how big your freezer is. Var så god!
@@drekberg Thank you. I will start freezing them. Freezer is big enough. Question: what is a good brand for Coconut Cream?
@LordStanley , does having flaxseed cure constipation & clean the intestines??
Hi Dr Ekberg this is very interesting thank you. As always, your videos are very informative. Look forward to more from you..
Thank you Magdalena Koh.
I got so sick of eggs and meat on Atkins and the thought of doing a low carb diet again almost makes my stomach turn. I'm hoping the I.F. will work for me (I've been on it for 3 days and am now at 3/21 without a problem). I know this isn't what you recommend but I'm wondering if I can still eat the carbs I've been consuming (whole grains, sweet potatoes, fruit, etc.) and do okay. I've been making green juices that are mostly greens, celery, and cucumbers and some fruit to make it drinkable. I run the pulp through 3 times to get out as much as possible and have put it into my homemade whole wheat and rye breads. I make fruit smoothies with frozen fruit, ground flax seed, nutritional yeast, coconut oil, etc., etc., but I not very often. (Once a week or less.)
There is so much conflicting advice out there and I don't know what to do. I figure I.F. is good because it's the most conservative (except for lots of meat and eggs). I don't have any problem with eating eggs and meat but I'm just so tired of them.
Would it be more desirable to just grind what you’re going to consume and keep it in a seeded form in the freezer?
Dear Doctor - thank you for the program, again and again.
Is it ok to eat a tablespoon of flax seed daily? I started a couple weeks ago. Mix with kefir and some berries. How long may one do that daily?
Doctor, do we have to roast the flaxeed before Making the flaxseed powder and refrigerating them?
can we grind the whole flaxseed into flaxseed powder and put in the fridge?
I think Dr. Ekberg is the alien from the original Star Trek series that created an alternate reality for Captain Pike.
I thought I was the only one that thought he resemble an adorable alien. He’s just seems so sleek and clean and smart, that he reminds me of an alien lol
Johanna Budwig might of had different thoughts on this. Of course hers was very much geared to Cancer. However, her cottage cheese- Flax Oil (cold pressed) - ground seeds is pretty amazing. She emphasized eating right away.
I just wanted to write this. My family eats flax seed oil with cottage cheese everyday and it made our health so much better. Knees, eyes, skin ...her work is really impresive. I recomend everyone to look it up.
@@WaraiTube I also started eating cottage cheese and flaxseed oil...its very yummy to me,but the oil is a bit bitter,is that normal,I keep it in a fridge
@@Србомбоница86 I have been use Budwig diet for years. What I buy 8OZ or 16OZ bottle and put the oil into freezer to prevent it from getting rancid. I mix the oil with cottage cheese one box at a time and ground the flaxseeds right before eating each morning. The mixture is delicious if I add a tea spoon of roasted black sesame seeds in, the bitterness is not there at all. Hope this can help you.
Yes! I agree with you!. I have been taking Dr. Budwig diet for about 10 years. It is truly amazing. The oil mixed with cottage cheese emulsified the oil, which makes it easy for body to absorb. Brilliant solution. Dr. Budwig's diet is effective for not only curing the cancers but also cures the conditions as cardiovascular disease and arthritis!
Hello I brought oil today I should of brought the seeds and my blander 1k watt
My hamsters LOVE flax seeds 🐹
Important to know all of this. Thank you Dr. Ekberg.
Lol its expensive more than olive oil just bought 250ml for £9.99!
For which purpose you bought...?
Hello Dr, I normally soak the whole seeds over the night, and in the morning I just blend this content and drink it right away... Do you think I'm loosing any thing?
Probably only weight. 😁
I have used fresh ground flax seed on old dogs that can't move around very good anymore because of arthritis. After a few days of one tbsp a day of the ground flaxseed they start to get back to normal and do all they could not do anymore. It almost seems like magic because it works so fast. I use de flaxseed every day on these and all my dogs.
Before taking your dog to the vet try this first. A tbsp is for a big size dog.
personally i eat flax almost everyday and no i dont feel like estrogene dominant as male and i feel calm and look better after this food , its better than chia , flax is just something special for me
basically if my blood is carrying too much oxygen I will cause a bad effect on me if I also ate flax seed
I soak flax seed in curd an hr and use it with salads . Not sure it works . Any opinion.?
How do you defrost the seeds to put on your yoghurt?
I hear you say that this mimics estrogen, does this flax seed lower a man's testosterone ?
What about flax seed oil capsules? Any good or no?
Hello sir..I m so blessed to watch your videos.
Clearly explained .
Loved it.
I m going to use flaxseed oil for hair regularly...
Can i use??
It all sounded so positive and then you said "but it is not the end-product we want" - that one is only found in fish oils. When I use it I have small mains electricity driven "grinder" and grind it "on the spot" with other seeds (inc sunflower, pumpkin) and consume it immediately its ground. I shall continue to do that. For "oily fish" I eat sardines.
Wow
You get into so much details that i never thought about
Thanks for you professional approach.
I have a question for you:
What is the best alternative to flax seed.
I am currently taking one table spoon of it everyday but it doesn’t seems to be the best thing to do.
Thanks from Canada🇨🇦🙏🏻
Francis Bélisle clary sage oil , bar none
Awesome deep knowledge about flex Seed oil. I have s question for u sir
If i someone want to take flex oil what is dose per day
Thank you for the health information. I'm going to take the flaxseed oil tablets more.
Yes dr I was eating too much of this year ago before I get a breast cancer absolutely yes ladies shouldn’t take too much of it
😂
Hello Dr Ekberg, does flaxseed have serotonin? I sleep much better if I consume it . is it the same benefit if I choose to take the oil instead? Because the one I eat is the golden grind one
Wow I took flaxseed oil for the first time today and I got sooo sleepy! It really took everything in me not to take a nap. I was really bummed thinking that I wasted money, but I have trouble sleeping so I think I’ll try taking it before bed.
@@coconutwater3 yes at the first I drink the grind one .. but I think the flaxseed "oil" have the same effect to sleep.. its amazing
Since I add flaxseed and black seed to my diet, I felt as my back inflammation went down which helped me quit pain killers plus my immune system is stronger now I also use both this seeds oil form for exterior use mixed with honey, I had the symptoms of breast cancer. Before I sleep i massage both oils and honey and after less than 2 months the pain and lump went way down, thanks God.
Supermarket honey is just sugar. Cancer lives on sugar. Bad idea.
@@ironnerd2511 you can get good honey if you know what to look for. Honey kills cancer. Fact...
I grind the flax seeds a few minutes before eating them raw: is that worthless?
I grind flax seed and instantly put them into water, then add sour cream+kale(frozen)+ some drops of fresh lemon juice (or few berries in season)=My nutritous breakfast.
I'm not going to waste my flaxseed capsules from solgar it's the best brand. That's right I said it don't hate 😀
I got capsules and they work the same
It will be appreciated if a similar AnaLysis is done for black seed( kalonji) and black seed oil.
yes. I would be so interested in knowing that
Can you recommend a flaxseed grinder?
Is Flax oil better than olive oil 🤷♀️
What about The cadmium content? Anyone?
I don't understand why not just chew the seeds..?
What about the cyanide in flax seeds?
just grind as and when u require i find works best
532nd, 29 September 2024
Instead of fish oil you can use algea oil.
Used linseed oil on my cricket bat 😀
You ..are very good....with the truth....thanks ..
Why not just grind and use, must be the freshest way!!! It only takes a short burst in the grinder and your off!!
That is the best way.
The reason people didn't eat it is because they were aware of just how toxic it was, and is. It's a frankenfood and like all the magic plants NOBODY is dealing sensibly with the toxic effects it has:
1) Incredibly reactive oils, which is toxic to all forms of cells it comes in contact with, but that does make it a great paint thinner (bugs won't eat it)
2) Very very high cyanide generation, principally from amygdalin content.
3) Toxic when heated which caused it to be banned in France (but because of PUFA breakdown carcinogens, not the cyanide)
4) The flour is incredibly reactive, any store bought flour WILL be rancid.
5) Traditionally used for embalming purposes, bugs still won't eat it after 1000's of years. Yes you ARE a bug.
6 NO traditional culture has ever consumed them in any form or in any meaningful quantity, if any culture did they went extinct too fast for us to find them now.
Finally find anyone that has eaten any form of flax for a few years and look at them. Ask them if they find their digestion is better than 5 years ago and you will find it to be the case for none but the zealots incapable of accurately assessing their health anymore.
How much whole flaxseed do you recommend to meet adequate levels of omegas 3 6 and 9? As a vegetarian Naturopathic student, your advice would be much appreciated.
Get 2 tablespoon of flax & 2 tablespoon of chia & your Omega 3 is ready
@@hrishikeshkulat1637 Omega-3 is very high in flaxseed oil. Probably no need to chia.