@@legitmusicgaming4749 barely anyone wants to be Mr Olympia either. Even with average or below average genes you can still look better than 95 percent of the population with lifting weights
The fact you didn't include the last one just so you can make another video for some click bait shit made me click the do not recommend this channel button
Facts. It’s all about bone structure and muscle length/placement. The only thing having a heavy fast twitch fiber composition does for you is makes you stronger/more explosive in proportion to how much muscle mass you have. I have a higher than average fast twitch 1 and 2 composition, and it actually somewhat contradicts what he’s saying here. I don’t look very bulky but I surprise people with how much I lift and can sprint a lot faster than most muscular sprinter body type guys (I’m a college 400/800 runner). Both fast twitch and slow twitch muscle will hypertrophy when trained correctly, and it doesn’t effect size.
@@carsonmalleet4367 i got the same situation just that im not fit looking quite fat i guess. But im also quite fast, upper body strength is about average, lower body strength tho. Now that ive lost 20kgs and gotten even stronger. Feels nice but even now im 77kg and not lean like bruh cutting takes ages
Genetics that actually matter: your skeleton structure, your height, your muscle insertions. Genetics that dont matter: whatever the fuck was said in this video
Lol yeah I’m explosive with fuck all calves and generally small bone structure (wrists and calves mostly) even my legs have muscle but are still quite slender. This is quite shit for bodybuilding, unless I hop on some stuff maybe (so it will fill my frame beyond the natural limit ).
@@jangerloff3521 if your legs are slender maybe train them hard and consistently.Building muscle is a game of decades. You dont always need to hop on stuff. My forearms looked like twigs 3.5years ago but now they are one of the best body part in my physique.The point is dont ever quit.
@@sandiestrope2419 not planning on hopping on the juice man. I want to stay natural and plan to train till I’m of old age. I will try and hit them more ( I have been lately and it does work). Just the calves and forearms are really hard body parts for me, while shoulders , back and chest grow quite fast.
It doesn’t matter if you think you have good or bad genetics. You won’t know until you start training. All you can do is your very best, so get started and keep going. One step at a time. Every ounce of muscle you gain is something you didn’t have before, an accomplishment you should be proud of.
I agree with you. Everyone can build muscle and a person with bad genetics can easily be stronger than one with good genetics that doesn train. People with bad genetics may take longer to look a certain way but they still can.
Gotta disagree there. In my boxing days I watched a super athletic kid with no experience, beat up a national champion for two rounds until he got tired in the third. That kid went on to win two national titles in under 20 fights. Some people's gifts can't be matched with any level of hard work. Sad reality.
Some of it are slight indicators of good genetics for bodybuilding. If you have capped or broad shoulders,small waist in your teenage years you are going to have a better V taper which is essential for bodybuilding. If you have a large mass to your frame BEFORE training that means you have more potential for mass. Mass builds more mass. This is coming from me, a person with well above average genetics as I do Olympic weightlifting and I look like a bodybuilder,I'm a natural sprinter,naturally explosive,broad shoulders+small waist,terrible diet and still making gains long after noobie gains.
Fast twitch fibers make for bigger muscles. You can train slow or fast, but if you naturally show signs of good fast twitch fibers, you should have the leg up.
I can now see I have terrible genetics, I was skinny as sht as a kid, never eat, and am terrible at sprinting. Somehow I made Elite Varsity in my second year of ever playing this sport for the states top school and the 28th in the nation. Genetics mean nothing if you put in the work 💪 You got this brah!
@@joaopedroandsan2172 nah I don't think so. I believe this video is just nothing but biased stuff that he is saying. I'm 15 and let's just say that I might of gotten the worst genetics that my parents have. But I still work out and damn as someone who has bad genetics don't let that stop you cause even I was a fat kid and in 2 years I was able to change my physique in a way that makes me feel more comfortable to go walk around in a tanktop.
Iam pro at all sports comparing to all my friends but also iam soo small than everyone and I have shi* t genetics iam doing sooooooo much work out and an avarage eating but also iam small and not strong that I don't deserve Workout 50push ups 50pullups 100situps 1min plank 100 high running 100 leg raises 1000 skipping At last going for playing football for 2hours Eating Break fast 1:00 food 4:00food 5 boiled eggs 8:00food 3bottles of water
They’re all silly and unscientific claims but that one might have been the worst. Hunger is entirely in the brain. The more you eat the more you can train yourself (your brain) to become resistant to leptin, the hormone that suppresses feelings of hunger. It could never be an issue of how much you can’t fit into your stomach lmao
I have a very very good appetite lol. But then that doesn't mean i have the very best genes for muscle building. Btw was never skinny though. And the biggest challenge for me is to get lean rather than gaining muscle.
Same for me, I could build pretty decent muscle, the problem is that my body doesn’t even know what metabolism is and I’m 17. Noting hurts more than seeing others at my age that don’t actually have to put in work to stay slim because they just have a good metabolism as it is. Meanwhile I have to actually eat healthy and exercise, I have lost some weight though but I still have more to lose, luckily I’m not extremely fat but I have noticeable body fat that I want to get rid of
Some kids are just built different. This kid in my weights class could bench 325lbs, trapbar deadlift 550lbs, and squat 400lbs while only being a freshmen. Dude is a beast.. honestly he's built to be a Strongman.
You don't need genetics I am 6'4 tall and stronger than average man on earth My father is jst 5'8-5'9 tall average man but i been doing basic exercises since 15 i am 28 now Simple.basic exercises are enough
The only difference genetics is going to make is if you have zigzag abs or spaced pecs markus ruhl had obvious zigzag abs and never won a competition because of this but he still clearly was larger than his competitors. In bodybuilding competitions, size isn't everything, it all comes down to who's abs look the most uniform apparently.
The emphasis “bodybuilders” have with genetics is over exaggerated greatly. Everyone can build a fantastic physique regardless of their DNA. The only time it becomes an issue is in the upper levels of competition, the pro ranks at the biggest and most prestigious events. That’s when DNA and genetics becomes a factor. For everyone else.. stop over thinking it.
Well my brother and I have the same parents, obviously. Yet he has olive skin and I don't and he has dark hair and eyes and I don't. We both started lifting together and atenearly the same meals and even thiugh our lifts where almost all equal in strength as we started together he after 12 months was accused every where we went of being on steroids, no-one could even believe he was natural. Do you now how many people thought I was on gear, no one. Most people could hardly tell I had gone to the gym for 12 months. Even gentics in the same family is different. You can't tell me otherwise as I saw the results first hand. Some people have more fast twitch muscle fibres, more optimised hormones and higher testosterone. It's just the way it is
Spoken like someone that haven't worked out for more than a month. This is just false. Someone with superior genetics for muscle hypertrophy with 3 months of training can have a much better and bigger physique that someone that has been training for 3 years and that could really be demoralizing. Genetics play a major role at every level of muscle gain, not just for the pros.
@@vienkyngo I’ve been exercising since I was 13. A good diet, consistency, and knowing what you’re doing in a gym has always outperformed every so-called “genetically gifted” person I’ve ever seen.
I am a 14 year old Indian teenager and i have so much of muscle definition already but on the upper body and my forearms and abs are so hard , even my back also is above average in terms of muscularity that's why I thought I don't need to exercise because I am already strong enough but now I think I have to do in order to make my legs comparable to my upper body ! , I inherited these physical features but I am insecure about my legs ,,, they also have good muscle definition but they look smaller ! and my muscle control is just too bad ( talking about my arms only ) and I feel like my lower body is more active and faster and my upper body have more strength but the problem is I don't have muscle control as people normally have and I run so fast but Since my upper body weight is more than my lower body , I can't handle myself while being in full speed so, I always have a fear of falling ! , well I already fell many times 😅 . pls give your views ( only if you think to help me ) about why my muscle control is so bad at particular areas ? ~ [ * SORRY IF THERE'S A GRAMMATICAL MISTAKE 🙏😅😅 ] my height - 5 feet_7 inches grip strength - 75 kg weight - 51 kg metabolism rate - so high 🙁
My dad was a body builder, and growing up I trained like crazy (In martial art), and I have a skinny build, but once I get into my fighting stance My muscle just appears, it’s weird, almost as if I have a muscly form, If anyone here can help me overcome the problem (I don’t want to be skinny when doing nthn and only get bulky when I get into fighting stance) that would be a great help
That’s definitely not a myth lmao, in order to get very big you need to eat at a surplus. most of the top bodybuilders and powerlifters are consuming over 5,000 calories a day.. eating a lot is the key to making gains
@@Artikulate-fd3eo Eat big to get big is vague though. Some take it too literally and eat everything in sight. It doesn't take a moron to figure out that bodybuilders eat a lot but they don't mindlessly eat calories.
@@Artikulate-fd3eo well, if you are on roids, yes eat big and you can get big without fat, if you're natty you're super bulked, which means you'll have more fat gain than muscle gain
@@srachar the main thing about roids is just fast recovery which allows for more volume. You'll still put on fat if you're in a surplus but you can lift everyday & make 5 yrs worth of gains in 1 yr
@@gavinclements482 For most people on roids, it doesn't really make that much of a difference. There's only a select few who actually benefit from roids.
I'm 16 years old, I'm not so strong, in fact I'm around 60 kilos and 1 meters and around 80-83 centimeters tall, but not even so weak like i should be in this condition. I never let anything on my table, at least the majority of the time and I'm one pf the fastest in my group, so I've just to get rid pf some lazyness Ps. I know that i should compare my speed and explosive strength with more subjects, but... Hey! At least it's a beginning! 👍
Sounds like my bff. She has solid shoulders and back muscles despite never working out or even participating in any sports, once socked a bully's tooth out with what she still to this day says was a "light punch", and has a monster appetite but doesn't seem to gain weight. Might try convincing her to try out lifting weights
I’m not gonna lie dude, this video isn’t very good info. 1) a lot of famous bodybuilders can’t run or won’t run lol and there are much physically harder sports than just track/American football 2) You can not predict a prepubescent child’s musculature future in the slightest in most instances puberty in males last til around 22 3) often times slower metabolisms can be better to build muscle because you DONT have to eat as much to gain any kind of weight and you can function off a lower caloric intake. The real take. It’s not that simple there’s millions of factors to this. Don’t discourage people to boost ur own ego… Ex: I was 5’10 180 pounds in middle school of pure fat and I hit puberty around 14 and grew 6 inches, gained ~35 more pounds but was really bad at running more than 100 meters. Found out I was really good at swimming any distance at any speed even with how heavy i was, played waterpolo and competed in swimming by this time I was the leanest I’ve ever been at 207. Continued to amateur boxing and got even bigger, but still suck at running more than 100 meters. I’ve been training for almost a decade, don’t spread misinfo
@@just_aaaaly84 the person with good genetics just doesn’t have to work nearly as hard. Case in point, I can train once a week and maintain more size and strength than 85% of people in gyms 5 days a week. I’ll never quite understand why people feel the need to workout so often because I’ve never had to train that much to gain a satisfactory amount of size and strength.
I’m 6’2, weigh 150, i have broad shoulders, I’m athletic even though I don’t work out, can run a mile in under 5 minutes, I’m always hungry(certain examples are when i ate 2 entire large pizzas or 2 entire watermelons, most recent big meal was 3 days ago when i ate 5 cheeseburgers, 4 pounds of french fries, and 10 chicken nuggets), i was way bigger than everyone else in elementary but was very small for most of middleschool until i started getting growth spurts, oh i also easily gain muscle so there’s that So i think i got the genetics for bodybuilding, i just dont have the motivation or determination
You sound skinny af. In fact you’re on the lower end of the scale for a healthy weight. Dude my bro is 5’10 and is almost 200. You need to step it up. And if you were lean in middle school…you’ve basically proved the video right. Start eating more.
I lift 60kg as normal routine for a year. No change in body at all, turn out it’s not because my genetics, my muscle just fucked up when I dropped from car when I was young
Football is a hugely diverse sport. I don’t think it’s a good indicator to test how good you are at being a natural. Tom Brady is the most average talk dude ever. You got Davonta Smith’s 86 pounder honey ass along with beasts like George Kittle and Trent Williams
I relate to some of these things except a strong appetite. Eating is a chore to me, but some days i'm hungrier than others. I heard eating more carbs can make you hungrier
I don't train very much, and by that I mean barely, but I can jump higher than most kids my age(16) and hight and I have suprisingly good endurance, but I kinda struggle to gain muscle mass, yet I have an enormous appetite.
Good endurance can mean a higher concentration of slow twitch muscle fibers compared to fast twitch(actually visible muscle that grows in response to resistance).
@@BATMAN_06 About 3500-4000 calories a day, 5 meals a day, all the way(rhyme unintentional).My personalized nutrition report from Precision Nutrition is-2 palm sized portion of protein pd, 6-8 fist sized portions of veggies pd, 12 cupped handfuls of carbohydrates pd and 16 thumbs sized portions of healthy fats pd
@@karanpartap4263 Searched this up for more info. Now I know I can become Usian bolt by doing explosive exercises focusing on my fast twitch muscles.Thanks👍
Lost me with the like and follow, which i'd've done without the dog and pony show... Just an outside perspective, people flicking through want instantaneous resolution, not a "stay tuned for the final answer" type thing
Fast twitch are the small muscles, slow twitch muscles are the large visible ones. The fast twitch muscles do not grow much in bodybuilding because in bodybuilding you do high reps low weight. Fast twitch muscle fibers only respond to really heavy weight and low reps, as well as speed. I smell 🧢
When I was a skinny kid I did 100 push ups and sit-ups for 5 days, bc I didn't really know it took more time to develop muscles so I gave up, also I lost weight from working out which wasn't good... I might have worked out from time to time but I never went all the way. Until I was 13 I suddenly had a little bit of inspiration to workout more often I had 8 workouts I did 3 times everyday. One day I went to my grandparents house and got to visit my dad, and my dad being somewhat of a bodybuilder he would always have a little wrestle with me, but the whole week I was there I didn't workout, so I felt a bit weaker so when I got back home I started working out again doing my usual workouts, but before I went to my grandparents I was developing bicep, shoulder, forearm, and back muscles at a decent amount I was definitely seeing results but I didn't really know about taking break days for better results and I was all natural without a diet so I didn't get great results but it was results. When I got home I was a little rusty but I remembered my workouts and somewhat of a schedule but a week back at my house I got sick, really sick my throat was sore, my muscles were sore, and I coughed daily but I think I was hitting puberty while I was sick mostly because while I was sick I was developing a voice deeper than batman's and I grew 3 inches taller in 2 weeks but I was sick for 3 weeks and I felt hot, my body was on fire I sneezed and stayed in bed daily, but when I was healthy again I was really rusty, barely remembering my workouts and 1 week later... I gave up.
I had huge fucking calves my whole life, even when I was like 4 although I was skinny my legs were bigger than 9 year olds out there you wouldn't fucking believe, they are 20 inches as a teenager now talk about elite calve genetics man...
“How do u know if u have good bodybuilding genetics” Me: i have good ones since my great great great great great great great grandfather build the pyramids 😃
Lmao, i fail to meet all these requirements, yet I have built lots of muscle and I have good insertions. Never worry about your potential, you will never know how great you might have become unless you try
The major predictor of smo having great genetics is the length of their collar bone or in general their shoulder to hip ratio, when people with wide collar bone and narrow hips starts to workout they'll end up with amazing physique but others with super narrow collar bone will look not so good even after yrs of hard work. Therefore; WIDE COLLAR BONES = GREAT GENETICS 👍otherwise not so good and even though working out can make u feel better abt urself and u will obviously see changes in ur physique u will most probably not end up becoming a body builder
I can't tell you how many times I've been scoffed at by obese people when the topic of dieting comes up and I say that I struggle to eat enough to gain weight. In America, not eating enough is apparently a pretty rare problem that most people wish they had instead of having to eat less. I hate it though. Gaining weight has been a painfully slow process for me lol
Yo am extremely fast Like I finished a 100metres race on a standard track in 12 seconds and I beat everyone in arm wrestling in my class with my left hand and I have a good grip and arm and leg muscles I eat alot but it feels like I am missing something 😅 I didn't even train for this attributes ok I trained for like 3weeks and stopped and I learnt 3 different martial arts and I do football and coding sometimes basketball 🏀
I actually didn't have huge apatites and not a very big body but i am good at sprinting and i don't play much football but i like it very much and i think i almost good in every sports ( not those who i didn't play but i am very excited to play new sports )
Dang bro, I am 12 and I can't walk in public without everyone staring at me, saying *"Oh that kid is jacked"* and coming up to me, also I am decent in allot of sports.
Genetics don’t mean shit tbh, my family comes in different shapes and sizes. “At the end of the day, as long as you put in that hard work and progress forward to your goals, you’ll see your true potential.”
@@860rondo They mean shit. They shouldn't get you to stop lifting or smth, you should just live with it because you cant change it. But saying that they dont mean shit and are thus "insignificant" is just untrue. If you got insane lat genetics, then your lats are gonna be insane without training them much. If you got Arnold chest, you wont have a weird triangle in the lower middle of the chest. And same thing with bicep insertions or for example an 8 pack. Genetics can massively change your physique
I think how big you were as a kid dose not matter as much it all depends on when you hit puberty you obviously hit puberty younger therefore you were stronger and faster than most of the others when I was twelve I never had capped shoulders but when I hit 15 without training I got really wide capped shoulders
So I am almost 14 and 82 kg with basic muscles, though my calves are well developed but I don't do any exercise except a 1-hour martial arts class and am overweight. I am almost 5'7 in height and have a slightly big appetite so do I have good genetics? Edit: also I am good at sprinting, like I can run fast but not for too long cause I am overweight
tbh no matter what ur gentics are u should put on muscle if u want to look muscular. u dont need to ever step on a stage. and u shouldnt not do it simply because u dont have elite genetics. just ask urself if you'd rather be skinny with narrow shoulders and bad insertions.. or buff with narrow shoulders and bad insertions. shouldnt really be that hard of a question
Your are the one who demotivate people . Is there genetic matter in football then why Messi and Ronaldo are best the rest of the world and cbum is Mr world why??
Average obese American: I must have some real good genetics
@@ejen2114 Maybe the obese Americans don't reach adulthood or die younger, just one statistic isn't going to tell the whole story
@@ejen2114 still I’m From the uk and not obese so that means your obese Jen
@@ejen2114 US: 36.2℅ UK: 27.8℅ obese
Obese=BMI 30 and above
Sadly America isn’t in the top 10 most obese countries anymore, that shows how sad the words become. 😞
@@walmart1350 who knows, maybe the food is getting spread out better
Don’t let genetics get in the way of your training, start putting in the hard work and see it till the end.
Facts just like the saying
“talent gets you far but hard work gets you anywhere”
“Genetics get you far but hard work gets you anywhere”
Agreed
Genetics will stop you from being the next Mr Olympia, but that doesn't mean you can't get absolutely shredded
@@legitmusicgaming4749 barely anyone wants to be Mr Olympia either. Even with average or below average genes you can still look better than 95 percent of the population with lifting weights
@@calvinilkay1067 yessir thats what i said
"I was faster and stronger than everyone I played basketball with" 👴🏻
How did grandpa make IT in This comment section
is something wrong with your brain dawg?
@@chromevetements You are weak. Why are you weak? It's because you lack hatred.
@@NuriMCBE that itachi quote was completely irrelevant to what i said bru 💀
@@chromevetements you're too weak to understand dark humor
Guys don’t let “bad genetics” discourage you from doing something, you just have to work very hard
based. Dont forget to eat clen and tren hard
Naw never stop grinding stay focused kings you'll get there
@@WSH3TM yeah TREN hard
Woke
I mean, maybe aim for something more alingned with what nature give you.
If you grew up fairly healthy & you have all your limbs and organs and can say you’ve been healthy most of your life. You have good genetics.
i dont think thats correct
@@gxho2t do you currently have Down syndrome or missing an appendage? No? Good genetics.
anyone with basic nutrition will be able to check those boxes
that's more a reflection of good environment than good genetics
@Achaem gold😂
The fact you didn't include the last one just so you can make another video for some click bait shit made me click the do not recommend this channel button
Short abusers
the last one is steroids
Same
Fr
ThTs a fact
I feel like this is very biased. This is how it was for you
Facts. It’s all about bone structure and muscle length/placement. The only thing having a heavy fast twitch fiber composition does for you is makes you stronger/more explosive in proportion to how much muscle mass you have. I have a higher than average fast twitch 1 and 2 composition, and it actually somewhat contradicts what he’s saying here. I don’t look very bulky but I surprise people with how much I lift and can sprint a lot faster than most muscular sprinter body type guys (I’m a college 400/800 runner). Both fast twitch and slow twitch muscle will hypertrophy when trained correctly, and it doesn’t effect size.
@@carsonmalleet4367 i got the same situation just that im not fit looking quite fat i guess. But im also quite fast, upper body strength is about average, lower body strength tho. Now that ive lost 20kgs and gotten even stronger.
Feels nice but even now im 77kg and not lean like bruh cutting takes ages
I couldnt take the guy seriously after he posted my dream physique and said he got it after his 3rd workout
Niggas gonna nigga
@@chisome1777 Hes just better than you 🤷♂️
Genetics that actually matter: your skeleton structure, your height, your muscle insertions.
Genetics that dont matter: whatever the fuck was said in this video
Some of what he said was good for athletics but yeah I think this is a troll video or something
Lol yeah I’m explosive with fuck all calves and generally small bone structure (wrists and calves mostly) even my legs have muscle but are still quite slender. This is quite shit for bodybuilding, unless I hop on some stuff maybe (so it will fill my frame beyond the natural limit ).
@@jangerloff3521 if your legs are slender maybe train them hard and consistently.Building muscle is a game of decades. You dont always need to hop on stuff. My forearms looked like twigs 3.5years ago but now they are one of the best body part in my physique.The point is dont ever quit.
How does height matter?
@@sandiestrope2419 not planning on hopping on the juice man. I want to stay natural and plan to train till I’m of old age. I will try and hit them more ( I have been lately and it does work). Just the calves and forearms are really hard body parts for me, while shoulders , back and chest grow quite fast.
The best answer: you’ll never know unless you try...
You never know how good you might have become unless you try.
- Mike mentzer
True
If you have a body that mostly works then you have the right genetics.
Not so sure about that my body can perform but my shoulders aren’t as broad and my growth was stunted because of premature birth
@Immanuel Bucar I think he meant if you are working as in alive then you have good genetics 🤣
Fair 1/1000000000 genetics for being born
I love this.
It doesn’t matter if you think you have good or bad genetics. You won’t know until you start training. All you can do is your very best, so get started and keep going. One step at a time. Every ounce of muscle you gain is something you didn’t have before, an accomplishment you should be proud of.
👍
W comment
You can look at your bone structure. Things like waist/hip/shoulder width can’t ever be changed
yes.
Best comment
I dont need genetics if i have LIGHT WEIGHT BABYY!!!
YEAH BUDDY!!!!! YUP LIIIGHT WEIGHT
Yeah go for it
ain nuttin but a peanut yeeea buddy
Lol
Would you like to be my
Last photo is so wholesome 🗿
Bodybuilding is just a waste of money.
"Talent cannot surpass hardwork"
(To the bozos sayin' bs:Did you get good in boxing/martial arts/Fitness without stepping inside the dojo/gym
I agree with you. Everyone can build muscle and a person with bad genetics can easily be stronger than one with good genetics that doesn train. People with bad genetics may take longer to look a certain way but they still can.
But the one with both talent and hardwork can
Gotta disagree there. In my boxing days I watched a super athletic kid with no experience, beat up a national champion for two rounds until he got tired in the third. That kid went on to win two national titles in under 20 fights. Some people's gifts can't be matched with any level of hard work. Sad reality.
Nothing surpasses both talent and hard work.
@@edmondsaunders7165 sad ordinary noises*
These don’t mean anything. That question is in context of aesthetics, none of this applies. This is j something to tell if you’re athletic.
Some of it are slight indicators of good genetics for bodybuilding.
If you have capped or broad shoulders,small waist in your teenage years you are going to have a better V taper which is essential for bodybuilding.
If you have a large mass to your frame BEFORE training that means you have more potential for mass. Mass builds more mass.
This is coming from me, a person with well above average genetics as I do Olympic weightlifting and I look like a bodybuilder,I'm a natural sprinter,naturally explosive,broad shoulders+small waist,terrible diet and still making gains long after noobie gains.
@@thechosenone93 exactly
Fast twitch fibers make for bigger muscles. You can train slow or fast, but if you naturally show signs of good fast twitch fibers, you should have the leg up.
@@xooks3050 I can’t tell if I have fast twitch fibers
@@thechosenone93 You got all that from a terrible diet 😳
That last point you mentioned is my thing , i never knew i have such good bodybuilding genetics .
When i was a kid i actually where the strongest (If we remove the one who is 1.94 at 15 years old in my classroom 😭)
I've never been sporty but back in 2021 when I did my mandatory military service, I improved quite fast on the physical tests especially running.
I can now see I have terrible genetics, I was skinny as sht as a kid, never eat, and am terrible at sprinting. Somehow I made Elite Varsity in my second year of ever playing this sport for the states top school and the 28th in the nation. Genetics mean nothing if you put in the work 💪 You got this brah!
Ain't no way someone named Shrek simp was elite varsity and 28th in the nation
@@gage9775 it’s called hard work
@@gage9775 hahaha
Nah man, genetics affect More than that AND this video is extremely basic at best
@@gage9775 lmao its cross country, its practically not a sport
“Picture after my 3rd workout”: looking bigger than 90% of people at my gym
Yeah that wasn't his 3rd workout lmao.
3rd semester more likely
@@thesickle9006 bro people look like that naturally without doing shit they won the genetic lottery
@@cyrus9106 But he played sports before, which also builds muscle
@@thesickle9006 it was but stay small forever its ok
3rd workout. Really man
No way that can be true, right?
@@joaopedroandsan2172 nah I don't think so. I believe this video is just nothing but biased stuff that he is saying. I'm 15 and let's just say that I might of gotten the worst genetics that my parents have. But I still work out and damn as someone who has bad genetics don't let that stop you cause even I was a fat kid and in 2 years I was able to change my physique in a way that makes me feel more comfortable to go walk around in a tanktop.
@@fortnite6893 i agree
@@guywithamoustache2391 shit name
@@joaopedroandsan2172 I’ve seen kids who look better than him without working out
Iam pro at all sports comparing to all my friends but also iam soo small than everyone and I have shi* t genetics iam doing sooooooo much work out and an avarage eating but also iam small and not strong that I don't deserve
Workout
50push ups
50pullups
100situps
1min plank
100 high running
100 leg raises
1000 skipping
At last going for playing football for 2hours
Eating
Break fast
1:00 food
4:00food
5 boiled eggs
8:00food
3bottles of water
''How big is your apetite'' as soon as the taste of the food is away from my mouth and my belly doesnt feel bloated im hungry
They’re all silly and unscientific claims but that one might have been the worst. Hunger is entirely in the brain. The more you eat the more you can train yourself (your brain) to become resistant to leptin, the hormone that suppresses feelings of hunger. It could never be an issue of how much you can’t fit into your stomach lmao
I have a very very good appetite lol. But then that doesn't mean i have the very best genes for muscle building. Btw was never skinny though. And the biggest challenge for me is to get lean rather than gaining muscle.
Same, getting shredded is the hardest part for me
Same
endomorph in sight xd
Same for me, I could build pretty decent muscle, the problem is that my body doesn’t even know what metabolism is and I’m 17. Noting hurts more than seeing others at my age that don’t actually have to put in work to stay slim because they just have a good metabolism as it is. Meanwhile I have to actually eat healthy and exercise, I have lost some weight though but I still have more to lose, luckily I’m not extremely fat but I have noticeable body fat that I want to get rid of
Some kids are just built different. This kid in my weights class could bench 325lbs, trapbar deadlift 550lbs, and squat 400lbs while only being a freshmen. Dude is a beast.. honestly he's built to be a Strongman.
What was his weight?
@@rondoudoushiney3868 225lbs around 5ft 10. He cut weight and is probably around 200lbs now.
I mean he weighs 225 that shouldn't be extremely hard for someone like him
Yooo
@@progaming-ok8tq bro 1,5x bodyweight bench, 2x bodyweight squat is like top 1% strong
You don't need genetics
I am 6'4 tall and stronger than average man on earth
My father is jst 5'8-5'9 tall average man but i been doing basic exercises since 15 i am 28 now
Simple.basic exercises are enough
The only difference genetics is going to make is if you have zigzag abs or spaced pecs
markus ruhl had obvious zigzag abs and never won a competition because of this but he still clearly was larger than his competitors.
In bodybuilding competitions, size isn't everything, it all comes down to who's abs look the most uniform apparently.
Nice to know I fit none of these but good thing I’m still making progress so all good
Dont pay it any attention bro. Genetics can't stop your hard earnef gainz. Keep going brah.
The final step is losing your anime pfp.
@@Zorxcalibur_ You simply won’t earn as much. It won’t stop improvement, but it will pale in comparison to people with BOTH talent and effort.
@@kingol4801 Who asked?
The emphasis “bodybuilders” have with genetics is over exaggerated greatly.
Everyone can build a fantastic physique regardless of their DNA. The only time it becomes an issue is in the upper levels of competition, the pro ranks at the biggest and most prestigious events. That’s when DNA and genetics becomes a factor.
For everyone else.. stop over thinking it.
Well my brother and I have the same parents, obviously. Yet he has olive skin and I don't and he has dark hair and eyes and I don't. We both started lifting together and atenearly the same meals and even thiugh our lifts where almost all equal in strength as we started together he after 12 months was accused every where we went of being on steroids, no-one could even believe he was natural. Do you now how many people thought I was on gear, no one. Most people could hardly tell I had gone to the gym for 12 months. Even gentics in the same family is different. You can't tell me otherwise as I saw the results first hand. Some people have more fast twitch muscle fibres, more optimised hormones and higher testosterone. It's just the way it is
Spoken like someone that haven't worked out for more than a month. This is just false. Someone with superior genetics for muscle hypertrophy with 3 months of training can have a much better and bigger physique that someone that has been training for 3 years and that could really be demoralizing. Genetics play a major role at every level of muscle gain, not just for the pros.
@@vienkyngo I’ve been exercising since I was 13. A good diet, consistency, and knowing what you’re doing in a gym has always outperformed every so-called “genetically gifted” person I’ve ever seen.
@@vienkyngo Thats just a lie
FOCUS SOLDIERS!! Don't let these thoughts hold you down!! KEEP WORKING!!
I am a 14 year old Indian teenager and i have so much of muscle definition already but on the upper body and my forearms and abs are so hard , even my back also is above average in terms of muscularity that's why I thought I don't need to exercise because I am already strong enough but now I think I have to do in order to make my legs comparable to my upper body ! ,
I inherited these physical features but I am insecure about my legs ,,, they also have good muscle definition but they look smaller ! and my muscle control is just too bad ( talking about my arms only ) and I feel like my lower body is more active and faster and my upper body have more strength but the problem is I don't have muscle control as people normally have and I run so fast but Since my upper body weight is more than my lower body , I can't handle myself while being in full speed so, I always have a fear of falling ! , well I already fell many times 😅 .
pls give your views ( only if you think to help me ) about why my muscle control is so bad at particular areas ? ~ [ * SORRY IF THERE'S A GRAMMATICAL MISTAKE 🙏😅😅 ]
my height - 5 feet_7 inches
grip strength - 75 kg
weight - 51 kg
metabolism rate - so high 🙁
Looks like I have good bodybuilding genetics
"But I haven't told you the best predictor" Start to casually make part 2 and so on cycle revolves infinitely.
My dad was a body builder, and growing up I trained like crazy (In martial art), and I have a skinny build, but once I get into my fighting stance My muscle just appears, it’s weird, almost as if I have a muscly form, If anyone here can help me overcome the problem (I don’t want to be skinny when doing nthn and only get bulky when I get into fighting stance) that would be a great help
@@Link_Hyrule211 are you saying you have a sleeper build?
@@ram5ramen582 idk what that is, I’m skinny asf until I flex and then I’m muscular
@@Link_Hyrule211 oh that is normal. probably genetics or you just arent toned.
@@Link_Hyrule211 Built like a cat...same here...
Quick tell me the next thing ahhhhhhhhhhh
I’ve got a really good appetite but man there’s just not enough food in my house lol
Same bro, I assume you’be also got a big family like me
@@waylonrunfola620 We are 8 people in my family 😂
considering your point, I'm Don't have bad genetics or good genetics, i have incredibly worse genetics which i cannot prescribe in words.
am 13 yrs old i got 4 packs was in 1-2 months was on my road to get 6 now i got exams 😭 and i've lost them all because of focussing on exams.
You could resume everything in: "check the color of your skin".
Cope
This
As he is sitting next to a white dude even bigger than he is lmao.
Dumb comment
lmao true
The best predictor is starting to workout and see the change for yourself rather than day dreaming about it.
Love the forest maze music!
Was looking for this comment! Was hoping someone would mention this. Beat me to it!
@@imadie1484 yep, super mario rpg is great
I hate it when people blame stuff on there genetics weak mindset
Genetics don't outshine willpower on anything.
Had to end it after hearing the "eat big to get big" myth.
That’s definitely not a myth lmao, in order to get very big you need to eat at a surplus. most of the top bodybuilders and powerlifters are consuming over 5,000 calories a day.. eating a lot is the key to making gains
@@Artikulate-fd3eo Eat big to get big is vague though. Some take it too literally and eat everything in sight. It doesn't take a moron to figure out that bodybuilders eat a lot but they don't mindlessly eat calories.
@@Artikulate-fd3eo well, if you are on roids, yes eat big and you can get big without fat, if you're natty you're super bulked, which means you'll have more fat gain than muscle gain
@@srachar the main thing about roids is just fast recovery which allows for more volume. You'll still put on fat if you're in a surplus but you can lift everyday & make 5 yrs worth of gains in 1 yr
@@gavinclements482 For most people on roids, it doesn't really make that much of a difference. There's only a select few who actually benefit from roids.
"picture after my 3rd workout" looked better than me now after working out consistently for a year lol
3 years for me
same, i still cant believe that
same, i look like that after 18 months of hard training
i swear to god black people on god they have usually the best genetics.
I was not big but I was fast, I still am.
High protein and environment. Genetics too. Much props to the brothaz and sistaz!
I have pretty bad bodybuilding genetics pretty much no one in my family was really into sports, but that’s not letting me give up.
I'm 16 years old, I'm not so strong, in fact I'm around 60 kilos and 1 meters and around 80-83 centimeters tall, but not even so weak like i should be in this condition. I never let anything on my table, at least the majority of the time and I'm one pf the fastest in my group, so I've just to get rid pf some lazyness
Ps. I know that i should compare my speed and explosive strength with more subjects, but... Hey! At least it's a beginning! 👍
Sounds like my bff. She has solid shoulders and back muscles despite never working out or even participating in any sports, once socked a bully's tooth out with what she still to this day says was a "light punch", and has a monster appetite but doesn't seem to gain weight.
Might try convincing her to try out lifting weights
lmao turn her into mikasa physique if thats even possible irl
Dang that 13 yo had no problems finding a gf lol
Genetics or no genetics , a beautiful physique can be made thru immense hardwork
What does any of this have to do with bodybuilding?
I’m not gonna lie dude, this video isn’t very good info.
1) a lot of famous bodybuilders can’t run or won’t run lol and there are much physically harder sports than just track/American football
2) You can not predict a prepubescent child’s musculature future in the slightest in most instances puberty in males last til around 22
3) often times slower metabolisms can be better to build muscle because you DONT have to eat as much to gain any kind of weight and you can function off a lower caloric intake.
The real take. It’s not that simple there’s millions of factors to this. Don’t discourage people to boost ur own ego…
Ex: I was 5’10 180 pounds in middle school of pure fat and I hit puberty around 14 and grew 6 inches, gained ~35 more pounds but was really bad at running more than 100 meters. Found out I was really good at swimming any distance at any speed even with how heavy i was, played waterpolo and competed in swimming by this time I was the leanest I’ve ever been at 207. Continued to amateur boxing and got even bigger, but still suck at running more than 100 meters. I’ve been training for almost a decade, don’t spread misinfo
You know, I didn’t check off in any of these, but imma still strive to be strong
I have everything except for the last one
I have all but am 14.🐨
The zoom in on the kid without capped shoulders was a low key shade; Did he deserve this shade; it's still Winter;
Yo that sound track is from super Mario rpg
I am very fast
I’m not very strong
And my appetite is very small
You don’t need good genetics just need to put forth the work
Until the person with good genetics puts in alot of work
You still won’t match the guy that has good genetics that aswell puts forth the work.
@@just_aaaaly84 the person with good genetics just doesn’t have to work nearly as hard. Case in point, I can train once a week and maintain more size and strength than 85% of people in gyms 5 days a week. I’ll never quite understand why people feel the need to workout so often because I’ve never had to train that much to gain a satisfactory amount of size and strength.
@@AstroZombie1 the person with bad genetics won't have to work nearly as hard as someone with good ones
I’m 6’2, weigh 150, i have broad shoulders, I’m athletic even though I don’t work out, can run a mile in under 5 minutes, I’m always hungry(certain examples are when i ate 2 entire large pizzas or 2 entire watermelons, most recent big meal was 3 days ago when i ate 5 cheeseburgers, 4 pounds of french fries, and 10 chicken nuggets), i was way bigger than everyone else in elementary but was very small for most of middleschool until i started getting growth spurts, oh i also easily gain muscle so there’s that
So i think i got the genetics for bodybuilding, i just dont have the motivation or determination
Yep sounds great mate just remember don't confuse a mile with sprinting... Usain Bolt has never ran a mile 😉
If ur only 150 at 6’2 ur pretty thin, but maybe ur very lean or something
@@lievemensen3701 more like malnurished.
You sound skinny af. In fact you’re on the lower end of the scale for a healthy weight. Dude my bro is 5’10 and is almost 200. You need to step it up.
And if you were lean in middle school…you’ve basically proved the video right. Start eating more.
If u have broad shoulders but only weigh 150 at 6’2 then either your lying about broad shoulders or you have the physic of a Dorito
Every man have good bodybuilding genetics no matter what
Yeah no
I lift 60kg as normal routine for a year. No change in body at all, turn out it’s not because my genetics, my muscle just fucked up when I dropped from car when I was young
Football is a hugely diverse sport. I don’t think it’s a good indicator to test how good you are at being a natural. Tom Brady is the most average talk dude ever. You got Davonta Smith’s 86 pounder honey ass along with beasts like George Kittle and Trent Williams
I relate to some of these things except a strong appetite. Eating is a chore to me, but some days i'm hungrier than others. I heard eating more carbs can make you hungrier
eating more makes you hungrier... eventually..
I don't train very much, and by that I mean barely, but I can jump higher than most kids my age(16) and hight and I have suprisingly good endurance, but I kinda struggle to gain muscle mass, yet I have an enormous appetite.
Good endurance can mean a higher concentration of slow twitch muscle fibers compared to fast twitch(actually visible muscle that grows in response to resistance).
Enormous appetite? How many meals you eat and what do you eat?
@@BATMAN_06 About 3500-4000 calories a day, 5 meals a day, all the way(rhyme unintentional).My personalized nutrition report from Precision Nutrition is-2 palm sized portion of protein pd, 6-8 fist sized portions of veggies pd, 12 cupped handfuls of carbohydrates pd and 16 thumbs sized portions of healthy fats pd
@@karanpartap4263 Searched this up for more info. Now I know I can become Usian bolt by doing explosive exercises focusing on my fast twitch muscles.Thanks👍
If one parent is Nigerian and the other parent is Jamaican you have good genetics.
Lost me with the like and follow, which i'd've done without the dog and pony show... Just an outside perspective, people flicking through want instantaneous resolution, not a "stay tuned for the final answer" type thing
Fast twitch are the small muscles, slow twitch muscles are the large visible ones. The fast twitch muscles do not grow much in bodybuilding because in bodybuilding you do high reps low weight. Fast twitch muscle fibers only respond to really heavy weight and low reps, as well as speed. I smell 🧢
Bruh, I was always the worst in sprints, was very skinny as a kid and my appetite is pretty low :(
You can bulk now
You forgot to add: response to PEDs, how good is your response also dictates if you’re good enough for bodybuilding. Genetics for PEDs
When I was a skinny kid I did 100 push ups and sit-ups for 5 days, bc I didn't really know it took more time to develop muscles so I gave up, also I lost weight from working out which wasn't good... I might have worked out from time to time but I never went all the way. Until I was 13 I suddenly had a little bit of inspiration to workout more often I had 8 workouts I did 3 times everyday. One day I went to my grandparents house and got to visit my dad, and my dad being somewhat of a bodybuilder he would always have a little wrestle with me, but the whole week I was there I didn't workout, so I felt a bit weaker so when I got back home I started working out again doing my usual workouts, but before I went to my grandparents I was developing bicep, shoulder, forearm, and back muscles at a decent amount I was definitely seeing results but I didn't really know about taking break days for better results and I was all natural without a diet so I didn't get great results but it was results. When I got home I was a little rusty but I remembered my workouts and somewhat of a schedule but a week back at my house I got sick, really sick my throat was sore, my muscles were sore, and I coughed daily but I think I was hitting puberty while I was sick mostly because while I was sick I was developing a voice deeper than batman's and I grew 3 inches taller in 2 weeks but I was sick for 3 weeks and I felt hot, my body was on fire I sneezed and stayed in bed daily, but when I was healthy again I was really rusty, barely remembering my workouts and 1 week later... I gave up.
I had huge fucking calves my whole life, even when I was like 4 although I was skinny my legs were bigger than 9 year olds out there you wouldn't fucking believe, they are 20 inches as a teenager now talk about elite calve genetics man...
You must have myostatin related muscle hypertrophy if you had big muscles as a kid without working out.
no one knows their genetic strong and weak points until they put in the work in the gym
That kid on the thumbnail is one of the biggest reasons I’m in shape when I was like 8 I told my myself damn I want abs like him and that was it
broooo me too lol
yeah lmao i saw him years ago
“How do u know if u have good bodybuilding genetics”
Me: i have good ones since my great great great great great great great grandfather build the pyramids 😃
I likely have shit genetics. But fuck genetics. I'm gonna make it no matter what.
Lmao, i fail to meet all these requirements, yet I have built lots of muscle and I have good insertions.
Never worry about your potential, you will never know how great you might have become unless you try
The major predictor of smo having great genetics is the length of their collar bone or in general their shoulder to hip ratio, when people with wide collar bone and narrow hips starts to workout they'll end up with amazing physique but others with super narrow collar bone will look not so good even after yrs of hard work.
Therefore; WIDE COLLAR BONES = GREAT GENETICS 👍otherwise not so good and even though working out can make u feel better abt urself and u will obviously see changes in ur physique u will most probably not end up becoming a body builder
As a person who's metabolism is fast and great apatite, this is relatable
I can't tell you how many times I've been scoffed at by obese people when the topic of dieting comes up and I say that I struggle to eat enough to gain weight. In America, not eating enough is apparently a pretty rare problem that most people wish they had instead of having to eat less. I hate it though. Gaining weight has been a painfully slow process for me lol
Yo am extremely fast Like I finished a 100metres race on a standard track in 12 seconds and I beat everyone in arm wrestling in my class with my left hand and I have a good grip and arm and leg muscles I eat alot but it feels like I am missing something 😅
I didn't even train for this attributes ok I trained for like 3weeks and stopped and I learnt 3 different martial arts and I do football and coding sometimes basketball 🏀
I actually didn't have huge apatites and not a very big body but i am good at sprinting and i don't play much football but i like it very much and i think i almost good in every sports ( not those who i didn't play but i am very excited to play new sports )
Dang bro, I am 12 and I can't walk in public without everyone staring at me, saying *"Oh that kid is jacked"* and coming up to me, also I am decent in allot of sports.
Genetics don’t mean shit tbh, my family comes in different shapes and sizes.
“At the end of the day, as long as you put in that hard work and progress forward to your goals, you’ll see your true potential.”
They mean something, shut up
lol not really for me, shut up
@@860rondo Then you have good/normal genetics and are a bit ignorant
i don't get how i'm ignorant, i guess you are ignorant as well. Genetics don't really mean shit to most
@@860rondo They mean shit. They shouldn't get you to stop lifting or smth, you should just live with it because you cant change it. But saying that they dont mean shit and are thus "insignificant" is just untrue. If you got insane lat genetics, then your lats are gonna be insane without training them much. If you got Arnold chest, you wont have a weird triangle in the lower middle of the chest. And same thing with bicep insertions or for example an 8 pack. Genetics can massively change your physique
Gene expression is a thing and sometimes, all you need is a little push and who knows, it might turn out that you have great genetics
I think how big you were as a kid dose not matter as much it all depends on when you hit puberty you obviously hit puberty younger therefore you were stronger and faster than most of the others when I was twelve I never had capped shoulders but when I hit 15 without training I got really wide capped shoulders
Bro got black genetics that's why your shoulder look like that
So I am almost 14 and 82 kg with basic muscles, though my calves are well developed but I don't do any exercise except a 1-hour martial arts class and am overweight. I am almost 5'7 in height and have a slightly big appetite so do I have good genetics?
Edit: also I am good at sprinting, like I can run fast but not for too long cause I am overweight
tbh no matter what ur gentics are u should put on muscle if u want to look muscular. u dont need to ever step on a stage. and u shouldnt not do it simply because u dont have elite genetics. just ask urself if you'd rather be skinny with narrow shoulders and bad insertions.. or buff with narrow shoulders and bad insertions. shouldnt really be that hard of a question
No fast Metabolism helps because it stops u from getting body fat
Is it good genetics if I had a v taper when I was like 10 years old without working out?
Your are the one who demotivate people . Is there genetic matter in football then why Messi and Ronaldo are best the rest of the world and cbum is Mr world why??
I eat 3-4 lmb food a day Mut I don’t get weight even if I don’t move much
I had shoulder 😁 but you know a fat too 😂 and appetite yeah sure but now cutting so not a that good appetite 😂
I am the fastest in my class at sprinting and I have some visibly strong shoulders
Fuck genetics
I'll make my own genetics
I have the second and third one, first one I’m really good at but not as good as the other two.
people who eat less and gain more are better at bodybuilding.