Change direction easily with this drill!

Learning how to change direction properly can help reduce your risk of injury during a game or practice. Starting off with simple speed skaters and practicing good mechanics while doing so will not only help prevent injury, but will increase your ability to change direction quickly. Before we progress with change of direction and agility drills on this channel, I want to make sure we have good mechanics on this simple drill.
stationary speed skaters
speed and agility training
agility training for athletes