Fellow vaulters. Chill. She has had 20 minutes of vault training. Not much is going to get done on your first day vaulting. She did pretty well for her first practice.
@@Jesus_isRisen3 12’8” in the decathlon. We didn’t have much of a training facility at my college so I only practiced it like 10 times a year in my three season in college
I am very grateful for this video. After looking for days and days on “How to Pole Vault" this video has given me great tips on how to do it. This video has helped me a lot. I will put this into full affect starting tomorrow. Great video for starters. Thank you. ☺🏃
He really does, he’s my coach (well he was like last year) and he’s really good, he can be confusing sometimes but with the groups of people I was always with helped me out when I needed it
MissesKitty she would never be able to throw her pole in time for her to not knock over the bar. (I pool vault) when I was starting my body could always clear 6 feet but my pole would knock the bar down.
Well done, even attempting pole vaulting is a challenge! I was a gymnast in high school 50 years ago, still rings and parallel bars. Even with the daily emphasis on my arms, shoulders and abdomen when I tried pole vaulting for the track team it was a major challenge. The shock to your upper torso from putting all of your momentum against the pole can really be felt. Of course this was many years ago and the poles were fiberglass back then and not the exotic carbon-fiber composites they are today-which tend to reduce the shock to your muscles. I eventually became a fair pole vaulter (for the times and the level) but I can appreciate that it's a sport you can't do very long, the strain on your joints and muscles has a cumulative effect. Anyway, you have my KUDOS for even attempting this!
+Roxanne Gonzalez (MissFoxyRoxy913) you learn to master that part of the jump once you are consistently off the groubd which comes well after your first day
+Kyle Azzam I suppose that some people do it recreationally and aren't taking the fitness aspect seriously enough, and fail in that area. It seems like Lauren's capability stems from already being fit before trying, and so she can exploit the motions of the technique to a higher degree than someone who is not physically fit.
Jason B I mean me and a couple of my friends on the football team started fucking around on the pit and one of my friends cleared 7 over a bar and he weighed 260
Not trying to put her down or anything I'm just saying she would not have cleared any of those jumps because she didn't let go of the pole and the pole would have knocked the bar down
This makes an absolute MOCKERY of pole vaulting. I understand she's never done it before but what she accomplished in the video is not even scratching the surface of what pole vaulting really is. She definitely cannot say she has "mastered" this sport. Good try but A LOT of things should've been done differently.
i think you're right, this isn't exactly pole vaulting. But for only training one day, it's actually not bad. I had a really hard time getting the confidence of actually jumping up, and it took me a while to actually find the technique, so I think she has done just fine. :)
I use that pinkish yellow pole that the girl in the pink shirt was holding for high school pole vault. I just started and I need to learn to get over the actual vault
While, I can't say I've ever heard that expression, I suspect it's something a fitness fanatic might say since having a strong, solid core is beneficial in almost all physical activity, incl. yoga. Of course, that's just my two cents, anyway.
Sad thing is that 30, 185 lbs and 6'1 Never done yoga in my life, and I can out work, out hike, out run many people who live and die by yoga. So busy practicing to practice that they never learn how to actually "use" their core. And not just women, but men, firefighters, soldiers, policeman... I have no doubt that yoga is great for you, but so is just getting out and doing stuff, I laugh when some one say "i do yoga" and then can't make a hike or finish run.... Enjoy your "solid core" haha
The problem with the coach is that you have to make them know to turn right off the bat, that high jump teqnique will have a very low peak and THROW the dang pole
Wow! 7ft on the first day! I do high school pole vaulting and I can safely say that a 7"0' for girls would easily get you in the top 3 for a local meet!
Yes, considering it was all one day. A great effort. Forget the closet critics, the coach did a fabulous job. I'd love to know if she could even move the next day. lots of jumps in there.
This... This is not pole vaulting. I am a high school vaulter and I can say from experience what she has done in this video is nothing more than jumping while holding a pole. That takes no skill nor athleticism, which is not to say she is in any way not an athlete. But to say that she has done well in this sport. No, she has learned nothing about the sport of pole vaulting.
No, it doesn't, I know it doesn't because I help train the younger, high school, freshman and sophomores and they can do more than she on the first day.
it's pretty challenging for a beginner to do that on the first day. you need to learn how and where to put your body in the air first before you start moving it and doing the 'turn and throw'
Im starting to hate it when women say that. I also love how when they can't do anything they blame it on not going to yoga... like yoga is the end all of everything
That coach is not helpful he did not teach a form on the plant and from the other 2 experienced jumpers i can tell he doesn't teach sticking the left arm
Haha, came here to check if an amateur could beat the Lebanese female record of 2.10 meter in pole vaulting. Yep, Lauren could definitely beat that record in less than a week. (Btw, the female world record of high jump is 2.09)
Fellow vaulters. Chill. She has had 20 minutes of vault training. Not much is going to get done on your first day vaulting. She did pretty well for her first practice.
Joe Noonan yeah you right but the jumped for years and not got over seven feet part 😂
Joe Noonan thanks for not giving me false hope lol
@@loganmay3796 if you ain't over 7 feet in a few months ( depending on age ) you need to find another sport LOL
This is great, I like the way Lauren is confident in the way she attempts and complete the tasks given. Well done hope to see more!
I jumped 9' my time, I was 14 yrs old. finished the season with 13'6. Finished my career with 17'6". With time, she coulda rockin it.
Nate Plager teach me!! that is so cool 😎
Pole vaulted for the first time yesterday, cleared 8ft. Gotta keep working on form to improve. Can't wait to start vaulting higher!
How high did u get eventually?
@@Jesus_isRisen3 12’8” in the decathlon. We didn’t have much of a training facility at my college so I only practiced it like 10 times a year in my three season in college
I am very grateful for this video. After looking for days and days on “How to Pole Vault" this video has given me great tips on how to do it. This video has helped me a lot. I will put this into full affect starting tomorrow. Great video for starters. Thank you. ☺🏃
Did it work?
This coach really loves his job. bless his heart
He really does, he’s my coach (well he was like last year) and he’s really good, he can be confusing sometimes but with the groups of people I was always with helped me out when I needed it
Russ is the goat dude
"once a year someone dies at this"... damn.
diego villaseñor better than cycling
Just ask what time of year they die and avoid.
Simple.
Um why... What kind of injury... That sounds bad but I don't know the stats for other sports
I love her motivation and enthusiasm
theres a big difference between getting over a bungee and clearing one...
whats the difference?
He wasn't telling her to leave the pole behind. So of course she wasn't going to clear it.
MissesKitty she would never be able to throw her pole in time for her to not knock over the bar. (I pool vault) when I was starting my body could always clear 6 feet but my pole would knock the bar down.
It’s a it good that I can clear 9 ft in 8th grade?
Conner Meme yah it’s above average for a middle schooler I would say
I LOVE the can-do, positive attitude in these videos!!
these videos should be longer, i really like this serie.
Well done, even attempting pole vaulting is a challenge! I was a gymnast in high school 50 years ago, still rings and parallel bars. Even with the daily emphasis on my arms, shoulders and abdomen when I tried pole vaulting for the track team it was a major challenge. The shock to your upper torso from putting all of your momentum against the pole can really be felt. Of course this was many years ago and the poles were fiberglass back then and not the exotic carbon-fiber composites they are today-which tend to reduce the shock to your muscles.
I eventually became a fair pole vaulter (for the times and the level) but I can appreciate that it's a sport you can't do very long, the strain on your joints and muscles has a cumulative effect. Anyway, you have my KUDOS for even attempting this!
amazing! love lauren in this, she seems to be able to do anything that comes her way!
"Put the pole in the box"
yes pls
It takes a wile to learn and as well get over and clear.
As a pole vaulter that was hard to watch... wow you cleared a whole 3ft?? impressive.
Don't be a jealous troll...it is her first day...nobody just picks up a pole the first day and clears 15 feet.
What about pushing the pole away....
+Roxanne Gonzalez (MissFoxyRoxy913) you learn to master that part of the jump once you are consistently off the groubd which comes well after your first day
True, When I went like 9 feet i forgot to push the pole away and it smaked my chin and I bruised my tongue for about 2 weeks.
We've all heard of the Fosbury Flop but this looks like the Lauren Vault - pretty amazing...
Gee, this lady seems to do everything right no matter how difficult the task is!
Nine years have passed but she is still a hot chick.
I was looking forward to this all week.
I'm 13 years old at 5'3" and I've been doing pole vaulting and I love it. My first day I cleared 6'6"
I'm 14 and I cleared 7 6" today 😄
+seriously seth I'm 5 4"
You'll get better, believe me. It's my first year doing it as a sophomore in high school and at the moment i can clear 11'
I'm a pole vaulter & it's really fun.
Jumped years and never got 7ft? Really?
+Kyle Azzam I suppose that some people do it recreationally and aren't taking the fitness aspect seriously enough, and fail in that area. It seems like Lauren's capability stems from already being fit before trying, and so she can exploit the motions of the technique to a higher degree than someone who is not physically fit.
Jason B I mean me and a couple of my friends on the football team started fucking around on the pit and one of my friends cleared 7 over a bar and he weighed 260
And I am actually a pole vaulter so I know what 7ft is
Maybe they came in once a month and dicked around.
I’m only ever cleared 6ft in my first year😬
"At this point you don't have to think. At this point you're starting to get it, so just think driiiiive swing"
Not trying to put her down or anything I'm just saying she would not have cleared any of those jumps because she didn't let go of the pole and the pole would have knocked the bar down
This makes an absolute MOCKERY of pole vaulting. I understand she's never done it before but what she accomplished in the video is not even scratching the surface of what pole vaulting really is. She definitely cannot say she has "mastered" this sport. Good try but A LOT of things should've been done differently.
i think you're right, this isn't exactly pole vaulting. But for only training one day, it's actually not bad. I had a really hard time getting the confidence of actually jumping up, and it took me a while to actually find the technique, so I think she has done just fine. :)
She always says she's mastered the sport, it's a figure of speech
this was really cool to watch
Just pole dance already lol
I use that pinkish yellow pole that the girl in the pink shirt was holding for high school pole vault. I just started and I need to learn to get over the actual vault
Awsome achievements
watching this to learn how to vault for a competition. I've never done this before and its 2moro...
Torian Deane got over the first height then was eliminated 😂
what height was it and how old and tall were you?
Me before watching the video: "no"
Me after watching the video: "yep, that's what I thought."
I just started jumping a few days ago this really helped got almost ten feet today
thanks for the video
I pole vault for OU and thats actually pretty impressive for a beginner.
Nice. Very impressive for her first time.
How much upper body strength do you need?
Back and core strength
The legend Russ
His head shiny
Hahahahahahaha
We get it guys. She's hot, we know she's hot, she knows she's hot. Your pole vaulting puns suck.
Let's have some constructive conversation
WAKEUP!!! Can you do any better
There's no way thats her first time pole vaulting bc I've been doing it for months and just now made it over a 7ft bungee and only a 6.6ft bar.
Put a bar up and see if the experience is just as positive.
"We're gonna see how high we can get you." Oh my lord
+Saraaa Andersonnn
"Just put the pole in the box"
the good ol days... i used to vault in my high school days. won a few metals and awards while at it. most hardcore event in T&F
Can Lauren pick up pole vaulting? No
Lmao
So umm I vault like everyday and didn’t know someone dies at least once a year. Thanks for that 😂
She was better than me when i first started
she's a beast! what can she not do lol
my name is Lauren and I'm starting pole vaulting today 😂😂
How did it go? I wanna start too!
i did 7 ft the other day thank you for the vid
haha yes, that was my biggest problem when I started; pulling!!
Lauren is so pretty
Her....Sticks chest out...
Him......"Really good job!"
really guys that's good for her first time
She is a good student. Coachable. I would be like "This sucks...iam smokin' a blunt..."
Wonder how many pole jokes there will be in the comments?
She is very smart lady
Damn this makes me want to try!
While, I can't say I've ever heard that expression, I suspect it's something a fitness fanatic might say since having a strong, solid core is beneficial in almost all physical activity, incl. yoga. Of course, that's just my two cents, anyway.
She didnt even throw the pole back she did not vault 7
Preston Richardson fr. She didn’t clear 7 until she can do it over a bar
* when you have to do pole vault tomorrow for the first time *
0-0; I’m scared now
How r u at it now??
Super sir
Sad thing is that 30, 185 lbs and 6'1 Never done yoga in my life, and I can out work, out hike, out run many people who live and die by yoga. So busy practicing to practice that they never learn how to actually "use" their core. And not just women, but men, firefighters, soldiers, policeman... I have no doubt that yoga is great for you, but so is just getting out and doing stuff, I laugh when some one say "i do yoga" and then can't make a hike or finish run.... Enjoy your "solid core" haha
how we do perfectly first timme of polevault
how do you find a strong women like her. very confident and great mind
Should have been 3. 2. 1. Lift. Plant.
If she needs a pole to train further, she can use mine all day
The problem with the coach is that you have to make them know to turn right off the bat, that high jump teqnique will have a very low peak and THROW the dang pole
Wow! 7ft on the first day! I do high school pole vaulting and I can safely say that a 7"0' for girls would easily get you in the top 3 for a local meet!
she's a gamer!
I don’t understand her running technique - it looks like she has an unusual gait, can anyone explain it to me?
She would be tearing up JV and 7th grade middle school meets...haha
Yes, considering it was all one day. A great effort. Forget the closet critics, the coach did a fabulous job. I'd love to know if she could even move the next day. lots of jumps in there.
This... This is not pole vaulting. I am a high school vaulter and I can say from experience what she has done in this video is nothing more than jumping while holding a pole. That takes no skill nor athleticism, which is not to say she is in any way not an athlete. But to say that she has done well in this sport. No, she has learned nothing about the sport of pole vaulting.
That was one or two days, you've probably been pole vaulting for years. It does take some athleticism to do what she did.
No, it doesn't, I know it doesn't because I help train the younger, high school, freshman and sophomores and they can do more than she on the first day.
+Shepaka i agree I'm just starting vaulting and this is nothing like it except she has a pole.
I started pole vaulting 3 days ago and I can say this isn't it. She didn't go grips or get her steps, etc. This is not pole vaulting.
She didn't even through the pole
nice
Need to teach to tuen as you go up the pole, that will allow you to jump higher
She never threw the bar back😬😂
If Lauren needs help on the other side, I will be always there to catch her :)
Why didn't you do the turn and throw back???
it's pretty challenging for a beginner to do that on the first day. you need to learn how and where to put your body in the air first before you start moving it and doing the 'turn and throw'
Put the pole in the box
MEESH LIVES IN DALLAS TX.
Im starting to hate it when women say that. I also love how when they can't do anything they blame it on not going to yoga... like yoga is the end all of everything
i cleared 7 ft my first day, then 8 ft my third
you want a fucking cookie?
Yes
*****
Plant lift jump
You still have to throw the pole back lol
she is actually a very athletic girl
Hi
Can Lauren Pick Up Finding a Moral Husband and Raising a Family?
That coach is not helpful he did not teach a form on the plant and from the other 2 experienced jumpers i can tell he doesn't teach sticking the left arm
Good coach though, my coach is Joe Dial at ORU.
Shes a very fast learner
YYYAAAYYY MASSACHUSETTS IS WHERE ITS AT
Ava Item its in ct u dip
Need to get that plant out :) ha
I'm 12 and I clear 2.40m is that good
No
+Alex Hartfield do u do pole vault and btw im in the youngest pole vault group
+Ellie Kasba you asked for a answer and I answered it, also yes I do do pole vault.
Ha I start this Tuesday and then said something about dieing..
Haha, came here to check if an amateur could beat the Lebanese female record of 2.10 meter in pole vaulting.
Yep, Lauren could definitely beat that record in less than a week.
(Btw, the female world record of high jump is 2.09)
"put the pole in the box"
3:54 Sweetheart, don't know if you know this but you ARE perfect
I'll put my pole in the box alright.
he didn't teach her that she needed to push the pole back
you can't go over 9 feet without absolutely no training.