Coach Kelsey CSCS, CPT
Coach Kelsey CSCS, CPT
  • Видео 66
  • Просмотров 35 438
Using the Train Heroic app to plan a full body workout
In this video, I will be using the Train Heroic app to plan a full body workout. The @TrainHeroic app is great for personal trainers and strength and conditioning coaches to program for clients, or for gym goers to plan their workouts and track their progress.
Are you an athlete who is looking to become more athletic overall? Are you someone looking to become more athletic in their day to day life? Are you interested in switching up your workout routine by incorporating more athletic workouts? If any of these apply to you, subscribe to my channel for strength workouts, agility/change of direction drills, and speed workouts that you can do on your own as cheaply as possible.
Просмотров: 70

Видео

Beginner Leg Workout for Soccer Players
Просмотров 29Месяц назад
This beginner leg workout is perfect for soccer players and athletes looking to build strength for sports. Get ready to level up your game! Are you an athlete who is looking to become more athletic overall? Are you someone looking to become more athletic in their day to day life? Are you interested in switching up your workout routine by incorporating more athletic workouts? If any of these app...
Beginners guide to lunges
Просмотров 113 месяца назад
Beginners guide to lunges
Squat Like a Pro: Beginner's Ultimate Guide
Просмотров 133 месяца назад
Squat Like a Pro: Beginner's Ultimate Guide
Chair workout! No equipment needed
Просмотров 547 месяцев назад
Chair workout! No equipment needed
Master The Art Of Deadlifts: The Ultimate Starter's Handbook!
Просмотров 1217 месяцев назад
Master The Art Of Deadlifts: The Ultimate Starter's Handbook!
Unleash Your Sprinting Potential with Wall Drives
Просмотров 21511 месяцев назад
Unleash Your Sprinting Potential with Wall Drives
Change direction easily with this drill!
Просмотров 41Год назад
Change direction easily with this drill!
25 Minute Stretching Routine!
Просмотров 105Год назад
25 Minute Stretching Routine!
Relative vs Absolute Strength: What are they and which do you need?
Просмотров 1,2 тыс.2 года назад
Relative vs Absolute Strength: What are they and which do you need?