Using the Train Heroic app to plan a full body workout

In this video, I will be using the Train Heroic app to plan a full body workout. The ‪@TrainHeroic‬ app is great for personal trainers and strength and conditioning coaches to program for clients, or for gym goers to plan their workouts and track their progress.
Are you an athlete who is looking to become more athletic overall? Are you someone looking to become more athletic in their day to day life? Are you interested in switching up your workout routine by incorporating more athletic workouts? If any of these apply to you, subscribe to my channel for strength workouts, agility/change of direction drills, and speed workouts that you can do on your own as cheaply as possible.