Non-Alcoholic Fatty Liver Disease & Diet | Diets to Prevent and Reduce Severity of NAFLD
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- Опубликовано: 7 июл 2024
- Non-Alcoholic Fatty Liver Disease & Diet | Diets to Prevent and Reduce Severity of NAFLD
Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common type of chronic liver disease worldwide, with much of its etiology due to insulin resistance, which can be a byproduct of dietary and lifestyle choices. In this lesson, we discuss diets and dietary selections that are associated with onset and increased severity of NAFLD, and we will also discuss diets that have been shown to help prevent and treat NAFLD.
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JJ
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**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
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I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.
Wow, thanks for sharing your experience. Happy to hear you’re well again.
Thank you for posting this! I have been in a lot of discomfort and from all the videos I have watched I have come to the realization that I have liver damage especially after watching this video and his very clear explanation. I believe it is the early stages because it does feel inflamed and very uncomfortable even to the point of intolerable. I cannot afford to go to the doctor because I am on a very tight fixed income so I have been looking for help on all the RUclips videos I could find offering solutions and I came upon this one today with your comment! Thank you for explaining what you did and didn't do so clearly! I am going to follow what you did and hope that this will work and reverse my damage starting today! God Bless you and I hope you are still doing well! I will come back and report my progress!
Thank you for posting this, my boyfriend just got diagnosed w this and honestly I have no idea what meals to cook for him that won't harm him..
Thank you so much for this ! I recently got diagnosed and I am in the reversible stage it’s so hard as I have never been in a diet but here I am on my 4th day of this journey.
Thank You for sharing 🥰
My fatty liver disease is not due to meat at all but, mostly dairy, pastas and cream sauces. I do consume a lot of sugar. Thing is, I love vegetables too. I love healthy foods. I love Salmon! I am just addicted to ice cream. I need to start changing my diet because, I am in a lot of upper right quadrant pain.
No Alcohol
No Sodas
No Meat
No Fish
Rare Sugar
Mostly Vegetarian
Vegan
Cancer Survivor
With Severe
Complications that
Led to
Chronic Dehydration
And Chronic Dysentary
Etc....
I am malnourished
5'2
And weigh 139
Same I don't consume alcohol neigher eat red meat. Only eat eggs and chicken but eat too much fast food like burger, pizza, chowmein and momos and bread butter sandwich. I think need to cut down all of these
I hope by now everyone has learned more because it is fructose, which makes up half of table sugar, that is really bad. It is not fat. Vegetable oils are toxic. Cholesterol is not the problem we've been told it is. Use heavy whipping cream with coffee & with some blueberries or strawberries if you like; not milk. Use butter from grass fed animals. Make sure chicken is organic pasturecraised same for eggs so the omega 6 is lower. Use IF or extended fasts. Statins are not good. Paul Mason, Ken Berry, Eric Berg, Jason Fung, Pradip Jamnadas.
@@utube1697 🤦♂️🤦♂️🤦♂️🤦♂️
hello, not sure if you'll get this but if u do something that has helped me stop craving ice cream is getting more b12 through meat like lean beef.
Having NAFLD, I can attest to everything presented here. Changing what I eat and staying away from high fat foods and losing weight helped the most. And there’s so much truth to the benefits of drinking coffee!!
[staying away from high fat foods]
If dietary fat was a causal factor, people wouldn't be able to reverse their NAFLD on a LCHF diet.
Is it okay to add some sugar on coffee?
@@Psy874 I can’t say it’s ok for everyone to but I admit I do add some Hershey’s syrup to mine 🤣
@@Psy874 absolutely no..
@@Psy874 No. Man up and you will eventually get used to bitter coffee
You uncovered data I was unable to find anywhere else despite my foolishly belief I was good at looking for adjunctive approaches to dealing with NAFLD. TY
❤❤
My first sign of when my liver was in discomfort was after I had a large bowl of Pho (vietnamese beef noodle soup) with a vietnamese iced coffee. I felt some slight pain on the right side of my abdomen area. I thought it would just go away until finally the pain was unbearable I went to my doctor to get blood and ultrasound done. He told me I have fatty liver. I believe a combination of red meat and rice noodles (processed carbs) and iced coffee loaded with condensed milk (sugar) triggered the pain and caused inflammation. I wish I was one of those humans that can eat whatever and whenever they want and stay lean and healthy.
I just got diagnosed with this as well, I’m 22... is there any hope for it to go away if you stay healthy?
@@bl5111 I was too, I was told that with a healthy diet and losing weight it can improve, but it will take time and discipline. That fish oil helps to .
One meal can cause fatty liver ? That’s ridiculous
@@gummybear8951 Thankyou! I hope the best for you
@@bl5111 yes i would recommend to go on keto, watch dr berry and dr bergs videos on it.
*Some real quick tips:*
- *Exercising regularly* is a great way to detox your body, and can help flush out toxins in the process! Stay away from sedentary activities like watching TV for hours on end or long stretches of sitting at work - you may not realize it but those things are slowly killing your liver!
- *Reduce sugar intake*
_Hope it helps!_
Great advice, thank you! 🇬🇧
I have an office job 8 hours sitting but I do stand and stretch. I try atleast every hour.
I could sit down at work for 8 hrs but I walk when I can or at least stand
I was always active and fit but over the last two years I've had severe osteoarthritis in both hips and haven't been very mobile since. I had my left hip replaced a few months ago and my right one in about a week. I've gained weight and even though I eat a 90%-95% whole food plant based diet, I was just told I have fatty liver infiltration. I was shocked. It's a good thing I don't drink! I'm looking forward to getting active and fit again and healing my poor liver!
I walk on treadmill 5-6 days weekly
I'm a carb-o-halic. Love my pasta, carbs, ice cream and fruits. Now I find out my way to eat is injuring my liver. I am trying to stop the wrong carbs. Stopped ice cream. I have finally lost 10 lbs. I am glad my hepatic blood tests have always been good. Ty for this video
Thanks for the information, your work is so professional
This in conjunction with PCOS, I still need to stay away from too much caffeine.
Been consuming more raw tree nuts, raw berries and herbal teas in the morning.
A 2 tsp serving of water soaked ground flax seed once a day.
Non-sweet fruits, like: bell peppers, cucumbers, avocado and cantaloupe (which is sweet but high in protein)
As a woman, I still like my daily Greek yogurt.
I use unsweetened almond milk as needed and regular butter/olive oil blend.
If I do cook, I use EVOO & Coconut oil or Avocado oil.
More raw kale, beets, spinach, radishes, celery, ginger, garlic, turmeric, Pink Himalayan Sea salt.
No pork.
Transitioning into Turkey for beef, still a chicken fan.
Eating more shrimp and lean fish.
I've also been drinking 8oz water per 25lbs. Of total body weight.
I've lost over 60lbs since September 2021
Duck isn't it good ?
This video is very much helpful for me... Thanks a lot jj medicine
I was very surprised when my ALT came back 75. Putting that into context, I am a 22 female and have PCOS, is borderline obese, and my insulin resistance is crazy high. I have been on Metformin, but these results are definitely a wake-up call to start actively doing things to take care of my body. The prevalence of fatty liver is increasing in the United States, and to those people out there in the same situation, let's work on it together!
Did u have any pain under your chest bone and right upar quadrant just below ur ribcage?
When I did meto I have the best test result for my leaver even after eating a lot of meat fat.
What's meto
Thank you for the information in this video 👍🏻
Thank you!
Hi,
This is very useful. But diet is little confusing it would have been better if in the end you would have summarized diets that we should follow and we foods we should avoid.
Thanks!
It has been a chore finding this out!
I am impressed with this video. I believe I have NAFLD I know I must change my diet. I have low thyroid so I tried any diet I could to lose the 25 lbs I gained. I gained the most on the Mediterranean diet, even though it is an excellent diet. I talked myself into believing the keto/carnivore diet works, it doesn't. I always like being more vegan and will transition back. Thanks for this informative presentation.
Keto works great for lots of us as does carnovoire. I'm not sure what you did. If you really did either of them correctly and with IF did not lose weight there is likely a reason why they did not work for you. By the way, if it doesn't have pesticides, milk thistle is excellent for the liver.
I have fatty liver disease. A chronic lung disease and now diabetes 2. I would like to work seriously at trying to reverse these issues! Many thanks
Thanks for the video
Great piece of information.
Thank you for this interesting information. As a non-medic and someone who's just been diagnosed with nafld, this is just the type of information that I need that my doctor hasn't told me.
This is just superb, I've been looking for "how long does it take to heal a fatty liver?" for a while now, and I think this has helped. Have you ever come across - Peyndrew Conspicuous Prevalence - (just google it ) ? It is an awesome exclusive guide for discovering how to stop your fatty liver issues minus the normal expense. Ive heard some pretty good things about it and my buddy got excellent results with it.
What is your diet may I ask please?
Have you heard Ken Berry, author of Lies My Doctor Told Me? Also Eric Berg. Paul Mason very good on cholesterol. I have a friend who stopped her statins 3 months ago; she has 23 stents, 70 years old, and she felt stronger and better everyday. Ken Berry was a help in this choice she made.
Couldn't control my diet even after sever symptoms. Now I need to do what it takes to get into good health
Thanks for the valuable information
Can you please be more specific than just Healthy Fruit and Healthy vegetables
Thanks for the information I will do all your advice
Cutie
SORRY 4 CAPS, I REALLY APPRECIATE YOUR TIME AND WORK, YOU HAVE GIVEN ME HOPE. THANK YOU
]p
Medeteranian diet compose
Thank you you are saving lives
This was interesting. Thanks a lot 😊
You're very welcome! Glad you enjoyed it!
@@jjmedicine I think I can use some of the information on an assignment I have coming up. So thanks again 😁
This was insightful...thank you
Thank you for your simple and clear information. I just find out that I have Fatty Liver...and suffer a lot of discomfort. Was looking for solutions and find your page👍🏼
I just found out too. Keep looking, you will find better info out there. We cant have alot of what hes saying is "Healthy". No sugar, no sweetner
I also recently diagnosed but find I'm now more confused than ever.
@im energy from god Thank you for letting me know! God Bless!
Eat apple and skyflakes i think it can help you ❤️
Check out dr berg fatty liver videos
good piece of education - thanks.. 👍
I have literally hundreds of success stories and removing carbohydrates and especially fructose sees big improvements
Great advice! Thank you doctor!
I would just add to your recommendation : EXERCISES!!!
Well explained thanks💮🌸
I loved what you had to talk aboot in this video. 😄
I did a meal a day fast with a 48 hour fast on the weekends, Totally fixed my liver functions within a month, I started burning a pound a day until I was lightest I've been since middle school.
Now that I'm stable I have a little more lax system with three rules:
1. I will fast 48 hours once a week.
2. I will have one meal a day.
3. I will stick to a no carb/no sugar/strictly keto diet.
I am allowed to break one of those a week, but I will have to do the other two. Most weeks I only break rule 1 because 48 hour fasts are dreadful to me, so if I'm going to cheat my diet it would have to be a VERY special occasion but this system works out for me.
Dude your diet is extreme!
Idk if that is sustainable if you have a family
@@sKYLEssed My case was a health emergency. I plan on extending my windows to a more standard 16/8 fast when I reach certain health benchmarks.
HFCS's, with too much fatty foods, and an ongoing inflammatory diseases in my body all worked in tandem to trigger N.A.S.H. liver disease in my case. At the point I got my liver biopsy, I had Hepatosplenomegaly, portal vein hypertension, and piece necrosis. Still rather vague symptoms outwardly as you said. Tired a lot, I did have one pain that was bizarre, but I believe I figured out why it could have been happening. I would have a strong electrical surge pain shoot from the outside of my right great toe that shot straight up into and under the edge on my right rib age occasionally. Those two are along the same meridian. It was telling me that the liver was blocking a flow. This was in 2002 and they( VA) were talking about this being a relatively new problem, told me not goon any starvation diet as it had been seen to speed up the process and therefore the disease. They told me nothing real could be done about it, but we'll give a parmecuetical strength Vitamin C and E mix. This all had me convinced that there was really nothing much to be done. Almost four years later I developed official diabetes, and that is when I took the issue in my own hand and did go on drastic calorie reduction. Cut sugar out and did lower fats and only took up what I called "power walking' and a year later, I had all levels under control. As you bring up in other liver videos, only my ALT levels were rising considerably. By the time it became official diabetes, the AST had started rising by about high normal plus 25%. Medical field was just sitting back and watching saying I will need a liver, someday, and many die waiting.
Thank you
Thanks for this Vedic info
Thankyou so much for the video
Today..
Two .Topic .
Release ..Thnx sar
Thnx for dis nice informations. Is flaxseed good for liver?
I have fatty liver disease and cysts on the liver, I’m here to get serious regarding a non alcoholic fatty liver diet. I feel very uncomfortable and have really bad indigestion. My vitamin D is rather high 120 due to vitamin D meds, my Dr said to cut back. This is an excellent video, thank you so much . 😉🇦🇺
to people with the same diagnosis, can you tell what are your symptoms? I saw in the comment section it's associated with pcos too. I have pcos too. I would like to know your symptoms. Thanks guys
very nice video, mujhe bhi fatty liver grade 2 tha fir maine planet ayurveda k liver care pack k sath diet PLAN FOLLOW Kia or ab mera liver normal ho gya h.
pack name &link please......🙏🙏iam gread2 fliver....
I have severe NASH and keto caused me severe stomach distress and liver pain as well as vomiting. I have tried to do keto over and over again. Just can't stomach it, literally. Gave it weeks, suffered terribly. Only lost 2 pounds. I'm here trying to find the best alternative. Going to give Paleo a shot, just going to use leaner cuts of meat.
Very informative. and food for thought. Something I've often wondered regarding negative vs positive effects of Keto . As Keto is based on high fat/ protein low carb, and ketosis doesn't seem to be determined by the types of fat, (ie saturated vs non saturated) Could the negative effects of Keto be caused by high saturated intake and the positive by high intake of healthier fats. I've seen people lose weight both ways on Keto, but often wondered how high saturated fats could ever be healthy and sustainable
It's not healthy. Get your fat from olive oil, flaxseed, chia, and nuts... and fish if you want to eat that.
Keto diets don't have to be high protein, full of foods like beef, bacon, and battery eggs. In fact excessive protein won't help your body with autophagy, when the whole point is to get rid of old, toxic proteins.
It’s just the years of hearing that fat, especially saturated fat, is bad for you.
@@Hornet135 yup. saturated fat from natural sources is not bad for you at all. nothing more than a regurgitated false myth.
I swear it was keto that may have spun me in the direction of possibly having this issue.
Ketovis high fat moderate protein low glycemic carbs. To understand this hear these people: Ken Berry, Eric Berg, Sten Ekberg, Jason Fung, Pradip Jamnadas, Paul Mason ( on cholesterol). Vegetable oils are not made from veggies and they are toxic. No one should use them nor eat anything that contains them. Good fat, animal fat does not make people fat nor hurt the liver. Cut sugar our (it is not a food) cut grains and vegetable oils, one can lose weight and restore health. IF helps a lot.
Thnx a lot sir🙏🙏
Our diet plays a very important role in the management of any health condition. I suffered from Grade2 fatty liver but thanks to Ayurveda and specially Yukti herbs. Its Fatty Liver care pack along with dietary modifications worked so well for me that my liver got reversed and now living a healthy life.
Hi can I know your routine and foods taken. One of my frnd is diagnosed with gd 2 fatty liver and he's very much worried. Can u please share
Hello ma'am,can I know your diet plan,one of my friend has been diagnosed with grade 1fatty liver and he is worried a lot
Plz share contacts
Thank you so much for this! 🙏🏻Definitely fatty liver . (Stupid carbs addiction ) 🤣
What about Coeliac Disease and how it affects the liver!
I need this as I have liver pain and was diagnosed with this..
Check out Eric Berg keto for beginners. More from Ken Berry, Jason Fung, Pradip Jamnadas & others.
Very nice Information.Thank you 👍
A guy at my job has fatty liver with some scar tissue he got fat in the last 10 years, he is 58 but eats like a kid, tones of junk sugar, fat, etc, he is not losing any weight to help with is situation.
The thing is that lots of people decide to live with a disease instead of making changes to get better.
For coffee make sure to mention black coffee, not with sugar or cream etc...
Your co worker should hear some videos: Ken Berry, author of Lies My Doctor Told Me, Eric Berg, Pradip Jamnadas, Jason Fung & others. He may live with one disease, or 2 (heart diaease) but he will have many symptoms ie fibromyalgia, could lose his feet, no energy, could lose his sight etc. If he takes meds he will have side effects from those. They now blame statins for causing diabetes type II; hear Berry. Good fats are fine; sugar is not nor sugar with fat. Coffee with organic heavy whipping cream is good; I've done this for almost 4 years, keeping weight at 120 lbs; I'm not on any meds, 71 years old. Get half gallon cream at Costco.
Informative
My fatty liver is from my Hashimoto's. Enlarged heart as well, but have to say, getting along not too badly. If I can find something on this video. :)
i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition. even the dr here have some error. first of all, make sure u do not suffer gallstones from gall bladder.. fatty liver can be due to liver disease mistaken as "Fat", but 99% of doctors who follow books and each other do not consider deeply from an art perspective that it is actually due to prolonged inflammation due to enzymes not being able to pass down the duct because the duct is obstructed on and off by gallstones. there is such cases whereby gallstones pancreatitis is the cause of liver inflammation. this case, first we need to stop eating high cholesterol food as 80% of stones are form by cholesterol. you can do your research about what food are high cholesterol. next, DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually. Next, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. now i exercise and lost 7 kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to know is ultrasound, but another is simple blood test for AST AND ALT level ! simple! if they fall back to healthy range, you are likely succeed. just 2-3 months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT. 2) EAT NO CARBOHYDRATES, SUGAR AND FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too ! you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical .
Good information
Thank you for sharing your experience & diet. I am just newly diagnosed with severe fatty liver. I am in my early 60s & haven't been exercising & had been eating a lot of carbs & fatty foods. My doc. told me that I need to eat more veggies & healthy fats. Now that I read how you reversed your fatty liver disease I am going to try your method. I have already changed my diet even before I was diagnosed with this problem. I had started eating chicken, not breasts but drumsticks & thighs, but I realised now why you're using breast because of the non fat content. I usually baked my chicken & salmon with herbs. Chicken baked with salt, tumeric & rosemary. Salmon with salt, dill & sliced ginger. But now I see that by steaming the fish will be better as no oil is involved & there isn't any problem for me in boiling the chicken breast. I usually par boil my veggies & add salt later. But sometimes I added oyster sauce & now I have to cut that off too. Bummer! I have stopped drinking tea with sugar & sticking to drinking warm water & chamomile tea. I find my stomach is much happier this way. The only trouble for me will be doing the intermittent fasting. I have bad acid reflux & am prescribed with Lansoprazole just recently. I am going to wean myself off that meds. eventually but for now I am hesitant to do so since I am going on a trip. I get hungry & find that if I don't eat I feel terrible, jittery inside & tummy full of gas. So I found that by eating sour dough bread or boiled sweet potatoes helped to bring balance back. Now that you're saying no carbs, I will have to see if it's possible for me to not eat the bread, sweet potatoes & yogurt. But I will still eat oat meals with a bit of salt. No salt no energy. It will be baby steps for me to start doing what you're doing. But thank you so very much for sharing your diet & results. It really put my mind at ease that this fatty liver problem is reversible with a strict diet. I am not obese just lacking exercise. I am told to exercise by the dietitian 10 mins after every meal. I walked around my house briskly when I can't go outside to walk. Somehow I lost 12 lbs within a month & half. Didn't think I would lose weight this fast. It's my belly fat that needs to go 🤣.
@@lizlee3889 what was your symptoms? Please lemme know and also how did you steam the chicken without oil?
@@lizlee3889 hi there. U r so lucky to have be come across this information. I guessed many people of your age can’t be bothered. But u r intellectual n still a warrior at your age. Congrats to you and u deserve to get back ur health. But it comes with willpower and discipline of just 5 weeks. 5 weeks can’t be challenging for a person of your experience n wisdom. But let’s put all your attributes to work. This time u will fight to live till 90s. U should not take it lightly, because ur immune system is weaker at your age. The later u postpone the higher risk is ur liver. Because ur liver age with u too. Better do so asap. U r smart and understand my actions well that they are all having underlying reasons. Breast meat less fats n oil also high in protein. Thigh is very oily. Steam fish you can try many delicious style. It’s just 5 weeks. U will see significant improvement or perhaps cured. U will lose much weight too and look younger by 10 years. As I did. U shouldn’t eat fruits or yogurt temporarily. And most importantly is you should spend this 5 weeks at home not traveling far. Because u need to preserve ur energy. To burn liver fats , exercising isn’t as effective as fasting from after dinner till next day lunch. All u need to is sleep at 10pm and wake up late. That easy. As u sleep , u get by the hungry without knowing. But when u sleep, ur hunger is happening, ur body couldn’t burn energy from food, so it burn energy from fats , cholesterol, sugar … this is exactly what u want to activate. To reach the organs fats. If u exercise, u r burning at fast rate, causing u to become hungry fast, but because u r awake, u will eat something , that will again make up. Like - then +. Ur burning will never reach ur organ. Ur exercising only burn certain part of your outer body fast mostly. N get u tired unnecessarily. Fasting is the way to reach ur organs fat.
@@zoya6681 My symptoms aren't the usual symptoms of fatty liver. I only knew l have severe fatty liver was after having an ultrasound. My first symptom was more related to border line diabetes & digestive issue. For two weeks I had frequent bowel movements then the feeling of emptiness in my tummy that set off my panic attack. During these time I thought by eating sandwich & a cup of hot chocolate drink would help me but it was only temporary fix. I went to my doc. for help & she got me to do some blood work which showed I am a border line diabetic with high level of iron & magnesium. Other than that everything is normal. Then after the ultrasound she said I have severe fatty liver. Anyway, I had been searching for a good plan to help me lose the fat & I recently I read someone followed a 28 days diet/detox plan which seemed helped reversed the fatty liver issue & how to upkeep the liver. I have bought the ebook & am going to follow the plan. It's title is "The non alcoholic fatty liver disease solution by Julissa Clay. It's much better explained by this lady. As to your other question, I don't steam my chicken. I baked my chicken. But I do boil chicken drumsticks to make stock & eat the meat. So I don't know if whether this answered your question. This is still quite new to me & unfortunately I am on holiday & is trying my best to do my diet which isn't that easy. 😬
Can I drink decaf coffee? Will that have the same effect or does it have to be regular coffee?
Thanks
Good information, presented well!
I have nafld and the they tell me to take vitamin e but that that there was a risk of testicular cancer in the future any inf would help thanks
Learn more: check out Eric Berg (keto for beginners, D3K2 fasting - make your own stem cells & more) Ken Berry, Jason Fung, Pradip Jamnadas (fasting 7 days reduces cancer risk for life by 70%,) Roger Seheult (D3 also light, mitochodria) etc.
So in other words, eat fish and veggies and fruits.. thats all..😶 and workout and stop stressing?.. will it reverse the effect in the long run?
Yeah my question too
If you already have some scaring that's irreversible. If your liver is just fatty then it can help and prevent long term diseases.
My sister had it, however she didn't change her diet, or her lifestyle, she was expected to live a normal life with the medicine and all that stuff, yet she ate cheese daily, bread after every meal and she drank coffee everyday. She developed liver failure and she's passed away after 4 years. She didn't exercise and she would sleep less than 5 hours.
All those things killed her, but it was her decision, she didn't want to give the "pleasure of eating" for a healthy diet.
It is much more complicated. First, weight loss can't be maintained in the long run by usual high-proteic low calories dietes. For 3-5 months, 1200 calories a day and then 800 calories /day leads to weight loss. But this regime is difficult. It could be replaced or followed by a keto diet. The Keto diet is basically a very low net carb (below 50 g/day) and high fat (a bit more than protein intake) for the calories balance. A Keto diet leads to rapid loss of weight as a result of reducing insulin resistance. You may find more about insulin resistance and the keto diet by searching YT. Bear in mind that the keto diet is also very complex. Much more complex than just "high fat, low carb". There are lots of metabolic changes that should be closely monitored and side effects controlled. Still, the keto diet is the ultimate way to significantly improve health status.
@@zairnermuller4960 At the origin of her health problem was most likely the excess in net carbs. Not the coffee, not the cheese. Coffee does not kill. Cheese (fermented!) is good for health. But everything in excess of 1 loaf of bread per day is too much. The human body is not designed to process high quantities of net carbs. Insulin resistance kills. It starts many years before any modification in the blood glycemia and slowly damages all organs, by destroying the blood vessels, starting with the fine ones (brain, retina, kidney)
@@florinalexandruro thank you for the info. Always tried to start one.. and failed. Will have to seriously revisit my priorities and seek for professional help 😶
excellent
Question. Once on one of the diets is it required to stay with it and modify as needed or can I revert back to eating lifestyle with modifications? What’s the eating balance? Thank you. Educational. I was diagnosed with Stage 4 fibrosis and Stage 1 cirrhosis.
I was diagnosed with this. I had pain in-between my ribs and under my right rib. I felt bloated and was vomiting a lot. My pancreas was also inflamed from how much vomiting.
I hope you’re feeling better now ! Going threw the same thing rn it sucks.
@@JuanHernandez-mj5pt ya I'm starting to finally feel better after eating just bland food.
How you doing now? What symtpms you have and what has helped??
The keto diet significantly improved my liver blood work but it was hard to stay on the diet I lost 50lbs though
Hi dear my mom is suffering from the same can you please help me with the best I can do for her ....
Over what time period?
More than an year
I am on Keto too!! Its not easy, BUT IT WORKS!!
Another informative video
Thx much.
Fantastic
Thk u so much Sir 😍😍😍
Is there a link between Fibromyalgia and NAFLD?
Nice overview! But what about the 'lack' of diet (cutting down on intake): what's the data on (intermittent) fasting? Of course this might be (even) harder perhaps for the higher BMI group, but if insulin resistance is the key driver, then that aligns with a percentage of the population also having NAFLD while lean, right? I was surprised myself when I first heard about 'lean NAFLD' 2 years back.
Healthy keto and IF will reverse it
I lost 50 pounds on Keto strict 20 carbs or less in 3 months. Triglycerides dropped drastically. LDL and HDL both dropped a little. However, my ultrasound showed my liver actually grew larger with keto. So I had to go off it. Was truly a disappointing outcome to all my hard work. I guess it doesn’t work for everyone.
Wow, that's different for sure. Your LDL should have went up high, HDL should have as well, and triglycerides would go low on that tight of a keto plan. That's how it affected me. Am a NASH survivor. Moderate Steato Hepatitis stage when I started actually working to get rid of it.
I was told when I was diagnosed with NASH 20 years that starvation dieting could accelerate the disease process. But they really gave me no clear instructions as to what to eat. They really never told me the main problem was high fructose corn syrups in tandem with high fat diet.
That's hard to believe. Did you do intermittent fasting? Did you buy keto based alternative foods which are processed? Have you ever checked out Dr Eric Berg?
Losing 50 lbs was a big deal. Have uou heard these people: Ken Berry, Eric Berg, Pradip Jamnadas?
How is your liver now? Pasture raised food is important; no vegetable oils because they are toxic. Milk thistle helps repair liver.
i like larger livers baby
I have Mild Fatty Liver and also have lung disease 😌 I don’t know what to eat anymore since i vomit with coffee and milk
These are association studies so need to be taken carefully.
What other signs beside the discomfort under the right side rib with fullness. I been feeling nauseous vomiting and headache. I thought to have all the earmarks of it. Thanks
I saw a diet plan where carbohydrates were supposed to be 40% of the diet... I've been sticking to that for a few months
IM SO PISSED AT THE ORIGINAL DIET I FOUND. IT LIED ABOUT EVERYTHING
How is your health now days mate?
@@Rikki-lh2mw getting better, more focused on losing weight at the moment
I am underweight according to my height n still i have grade 1 fatty liver. In this case gow can i lose weight what to do pls tell anyone dr.?
@@Rikki-lh2mw update, i gained a lot of it back. a lot of it in muscle, but still depressing
Idk I had a biopsy a few months ago and I have level 3 out of 4 but I'm hoping to lower it because after if it's level 4 u have to get a transplant
The medical doctors in your particular case recommend you go to a transplant at level 4, you do not have to go, but I can not imagine the terror of such a decision. That is the biggest decision for your health and mortality that you have ever faced. A second opinion with a whole new set of doctors is certainly worth considering. When you sign that consent you should be fully informed, including the donor origin of the liver transplant. Our present Public Health care leaders seem to look at China's example with envy.
I can't have too much coffee. My blood pressure will be too high.
Same
Artichoke is very good for liver too 👍
What’s that
Coffee 3 cups, vitamin 800 units E, Vit C , vit D,meat fish , fruit 🍉 veggies no potato,grains, Mediterranean diet, and
Not fruit except a few berries. No melons, no juice.
Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
I have pain in left upper mid part below chest, pain and it's like it's burning inside each and every time, what could i do
See a doctor.
If someone is alcoholic and obese....what to do then ?
Aim will still be of to lose both things from body ?
Vegetable oils have been proven to be horrible for us. I don’t understand why they’re being recommended here
Sometimes it us not just the vegetable oils but the chemicals used in processing and preservation of the shelve life of the oil that causes most of the problems.
Just been told I have this I think grade 3. I also have PCOS but just stopped metformin. I. Wondering if it make things worse.
I just found out that I have NAFLD AS WELL AS TYPE2 DIABETES.
From what I understand I can reverse my NAFLD/Diabetes thru diet and excerise. Is this true?
And if so, what foods and drinks should l never have?
Linda, how are you doing? Yes, it is true. Check the comments on the topic of diabetes when you watch people I listed below. They know statins cause diabetes and they don't make a significant difference in longevity (Ken Berry). Exercise can help keep blood sugar low. Please see Eric Berg about the exercise; it has value but not always a help losing weight. No sugars, no vegetable oils, no grains. Must read labels. Heavy whipping cream is fine; not milk products like regular or skin milk nor almond or soy milk. No soy (see Berg). Organic pastured raised eggs (omega ratios matter). For fruits only berries and no juices. Lemon water (see Berg on vinegar, lemon water, kidney stones - as in how to avoid). I like Berg D3K2; K2 tells body where to put calcium. Everyone needs this supplement. Learn about magnesium; Carolyn Dean. You might like Dr Mary Newport's story on Alzheimer's because what helped was coconut oil and this is a good oil to add to your diet. I add it to my coffee with heavy whipping cream. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
Is this diet suitable with other conditions as well? I complained for years of RUQ pain. I had kidney stone issues so liver was originally over looked and I had my kidney stented. In the last few weeks I've also been diagnosed with UC, BAM and NAFLD. I'm low on iron and phosphate as my body is not able to absorb vitamins and minerals properly but yet fat accumulates on my liver while everything else goes through my system extremely fast.
I'm on a public wait list for a gastroenterologist but I've been warned it's a long wait.
Hope everything gets better. Had a gastro doc, never contacted me after ultrasound which said Fatty liver( since 2 to 3 months ago), even canceled last appointment on me. Keep looking and advocating for yourself. Still looking for a good one but not giving up.
So what’s the consensus for stage 3 fibrosis, keto or Mediterranean diet?
What diet and supplements are best for the fatty liver and… Sibo, please?
I believe n acetyl cysteine, milk thistle, choline, artichoke
You will need to find what works best for you but I recommend these youtubers: Eric Berg, Ken Berry author of Lies My Doctor Told Me, Jason Fung, Mikhaila Peterson, Pradip Jamnadas, Paul Mason, Joel Gould, Dr Pearlmutter and others who will be suggested as you click on "like."
@@calliegal235 thank you so much
My fatty liver giving me to much problem when i eat somthing my body want rest ,so am not eating, in 3 day one time eat ,working restorent,i lose 8 kg in one month ,how can i solved this problem
Sorry to ask, does instant coffee count? Thanks
does it matter if the coffee is regular or decaf? caffeine messes with my heart.
Great info. You put it nicely. Thank you 🙏
In the end, what do I have to eat? Can someone make a list of daily meals?
Would decaf work? Three cups a day of regular coffee would have me spinning
Ima go with low carb keto, lean meats moderate fat.. i have no galblader and startin feelin that upper right pain(liver).. stopped eating carbs and only eat lean meats and low carb vegies oh and low sugar fruits... my pain is slowly goin away
The problem I have with coffee is that caffeine even from one cup keeps me up at night. With half a cup I am OK but what about decaf coffee? Is decaf a good alternative?
Great work Dr igho you are a true definition of a great herbal doctor, I wonder what might have become of me it I hadn't come across your channel on RUclips, Thank you for curing me off Hepatitis with your Herbal medication, God bless you
Okay so my sister age 21 has NAFLD grade 3. What tf should I do! Doctors are taking forever to arrange further scans and checks. What is the UPMOST important thing to do in this case !???
I wish there were grocery stores that labeled foods according to what diet you were on or what condition you were trying to fox. There is no way I can take this info to the store and leave with the perfect foods for a met or keto diet. I'm just going to live on lettuce for awhile.
Dennis, no not just lettuce! You need some dietary fat. Your cell membranes are made out of fat. Fat helped me lose the last 33 lbs and maintain my weight at 120 lbs. Listen to Eric Berg on keto for beginners & recipes. I did strict keto with IF for 6 months. I'm more ketovoire now. You need to eat real food; avoid any pre made items, except some of the cauliflower crusts pizzas; read their labels cause some are better ingredients. Also Costco has a good grass-fed cooked, sliced, beef package in the refrigerator/freezer section. Don't eat sugar, vegetable oils nor grains. Eat organic pasture raised eggs. If you can, also pasture raised/finished grass-fed beef, wild salmon (even canned) sardines, shrimp; nothing "farmed." If you drink coffee you can have organic heavy whipping cream with it. Check out Ken Berry, Paul Mason, Jason Fung, Pradip Jamnadas. Also see Dr Roger Seheult on Vit D3 and K2 and light. Get rid of condiments with sugar or vegetable oils. Get healthy.
My sgpt levels are 69 and ggt level is 131 ...what should i do?
I've just found out I've got f2 fibrosis and I'm so worried 😟