HOW TO GET AESPA KARINA’S BODY?! ABS, THIGH, BUTT & STRENGTH WORKOUT ROUTINE FOR BEGINNERS!
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- Опубликовано: 11 ноя 2024
- 今日はaespaカリナの筋トレルーティン動画になります✊
マシンを使っているものは自重バージョンで、回数は初心者さん向けに設定したので、是非やってみてね🔥
元動画
• [전참시] 힘지민 ㄹㅇ AI 아닌가요? ...
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、いいねよろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#aespa #韓国アイドル筋トレ #aespakarina #Kpopidolworkout #kpopアイドル #kpopアイドル筋トレ#脚やせ#腹筋トレーニング 
Хобби
![[C.C.] AESPA’s Dorm Life & Productive Hobbies](http://i.ytimg.com/vi/b3P1pvp6sCM/mqdefault.jpg)
短いワークアウトかもしれませんが、間違いなく汗をかきました。このワークアウトを 1 週間ダイエットで行ったところ、5kg の減量に成功しました。どうもありがとう
どのようなダイエットを続けましたか？
返信してください
@@k.i.m_h.i.o.n.a97この動画でダイエットしたって書いてるやんけ
What diet did you do? Please answer
I did this workout for about 2 weeks and I noticed a thigh gap between my thighs! It's really effective!
What's your body type?
これめっちゃいいので、脚やせのトレーニング迷ってる人やってみてほしいです🍥
今日から毎日します！
骨格ウェーブ、太ももが太くコンプレックスです😭持続させるために毎日記録して経過を載せていきます！
6/28🙆♀️
6/29🙆♀️めっちゃ汗かく！
6/30🙆♀️
7/1❌
7/2🙆♀️
7/3🙆♀️
7/4🙆♀️
7/5🙆♀️
7/6🙆♀️
7/7 ❌
7/8🙆♀️
7/9❌
7/10❌
7/11🙆♀️
めっちゃ続けやすい。一個一個が短いから集中してやってたらすぐ終わる！
0:40 squats 10 x 3 Sets
2:14 Wide squat 10 x 2 set
3:14 hip abduction ( L ) 12 x 2 set
3:44 hip abduction (R)
it's really worth it, I've been using this workout for a week and more or less the results are exactly what I expected. Thank you for providing this video 😊😊😊
Hi !
Were you on a diet, and how many times did you do this workout a day ?
what were the resultss?
Going to try out this workout
Weight -79
Height -167
Waist -35
Hip -45
Day-1 ( somehow completed it )
Day -2 ✅ pretty easy as compared to day 1
3日坊主なので、とりあえず4日頑張りたいと思います。
1日目○
2日目○
3日目
4日目
3日坊主どころか2日坊主やんけ。
頭丸めるの早すぎるて
うわ！本家の動画も観ていてカリナさすがだなと思ってたので再現してくれる人がいるなんて🥹！
これは本当に私のエネルギーを高めるのに役立っています 🔥
カリナワークアウト気になってました❕ありがとうございます😊💕
やっぱりK-POPアイドルの普段やってる筋トレ気になりますよね🤭👍
@@Hinafit😅
i’ve been doing this workout for almost a week and my waist went from 70 to 67 cm
did u diet or anything?
@@Mira-tp5ky to see more results u can go on a calorie deficit! which is eat more healthy food that contains less calories and drink lots of water!
@@broccoliboogers6713 calorie deficits is when you burn more calories than you consume. It's the only way you can lose weight.
@@user-im9wy6gv6m basically what I said😭
Wow. -3cm 😐
今日から毎日やります
とにかくコツコツ継続頑張ります！！
コツコツ継続頑張りましょう〜☺️✊
Day - 1 ✅
Day - 2 ✅
Day - 3 ✅
Day - 4 ✅
Day - 5 ✅
優れたビデオ、非常によく真実を説明しました! ✨👏🏻
Karina is my G.O.A.T 🍉🤗
THANK YOU SO MUCH!! I waa really curious about karina's workout but when i saw the equipment she used i was so discouraged because I don't have access to it :( You made following her workout so easy and simple especially for beginners!! Thank you 💗
That’s great to hear!
Thanks!!☺️
@@Hinafit Awesome video ❤😊
LE SSERAFIMの筋トレもお願いしたいです🙇♀️🙏
She has the best body among 4th gen
Thank you very much. I have been waiting for this video for a very long time. Really Karina has the best body. She is so beautiful and perfect!!
this is so great for someone who had obesity or overweight condition (where jumping is not recommended). and this work out got no jumping at all but still highly effective! thank you so much🎉❤
i dont think someone with obesity will get any results by this
@@user-im9wy6gv6m they will lose the same weight as doing normal activities an obese person needs intense training. this is meintainance
@@mindofvirtuoso3358 that is not true a overweight person dosent have to do a overly intense workout to lose weight in example a 166cm and 55 kg female let’s say 200 kcal from this workout burns means that a female at the same height but weighs 110kg burns 400 kcal or more because the body is burning more when you weigh. A obese person can generally lose a great weight unless it’s cause was a health issue like PCOS,Diabetes etc. ) as soon as they exercise more and start eating in a calorie deficit.
You probably don’t even know what maintenance. Maintenance is simply the calories that our body needs to function (like breathing etc.) and our daily exercise (like walking, working etc.). If you are eating the exact amount of calories like your body needs then you neither lose weight or gain weight but if you eat less you will lose weight and obv if you eat more you will gain weight.
Also don‘t go around telling people that a workout isn’t „intense“ enough you don’t know their circumstances to judge, it could be that this is their first workout after a long time so ofc they need to start little by little.
SO REAL OMG !@@yourlocalplanty9302
@@mindofvirtuoso3358 shut up loser of course they can unless they have a conidion which is preventing them from losing weight
I have this in my workout playlist and I remembered the first time I did it I wouldn't walk for like two days bc my legs were so sore
NCTもセブチもアイズワンまだある… なんでもっと早く気付けなかったんだ😭😭😭これから毎日やります！！ 楽しみだ〜！！
Nctttttttt!
どゆことですかーー！
Gonna do this for one month
✅Day 1- did it 2 times in row before sleep and I feel pretty good.
✅Day 2 - also did it 2 times and my upper thighs feel sore.
✅Day 3 - i dont't see a difference yet and my upper thighs still feel sore and did it 2 times
I've been in a calorie deficit for almost 1 and a half year, and i just did this workout for like, 2 weeks alreadyyy? Then, i already lost 5kgs within that 2 weeks :) i see the changes physically. This was so goooddd, i feel the burn. I recommend this workout a lot
How many times in a day did you do it? I'm tryna lose 3kg in less than 2 weeks before I get measured in school😢
@@anqeliicz 1 times only in the morning, but I also take pilates classes so..
@@000yjkyf3 thank you for the info!
What changes did u see ?
普段仕事は自転車で行ってるので実際やってみて結構スクワットが効きます！
Day 1: ✔️
Day 2: ✔️
久しぶりにダイエットを再開したので、ヒナさんの動画を見ながら頑張りたいと思います!🤍
ファイトです😆✊
カリナの筋トレめちゃ気になってました！
流石ヒナさん！
良かったです〜🤣🙌
Пробую 7 дней )
1 день - завершено, но было тяжело
2 день - ноги болели после тренировки 😢, немножко похудела 😮
3 день - виднелся уже результат🎉
4 день
5 день
6 день
7 день
Залайкайте чтобы не забыла❤
Как там?
This is the first workout after which I wanted to cry
I will start doing them today, July 27.
Waist: 69cm
chest: 83cm
Hips: 85cm
Thighs: 52cm
Height: 1.69.8 cm
Weight: 55kg
Any results yet?
@@fa-1340 now the waist measures 67 cm!!!!!
@@maxineabb congrats!!
My progress🌸💞 (yall can bother me in replies if i don't update)
Day 1 of workout: wrong forms, thighs giving out quickly at squats/wide squats. Gave out on the last remaining burpees, couldn't pushup properly.
-Measurements
Stomach: 34inch
Butt: 38inch
Waist: 37
(ill measure every week)
Day 2: 10:28am... i rlly dont wanna get up but i have to😘 (10:52 haha can i just do the side planks on the bed?...)
i didnt do the burpees. i liked the burn of the squats. getting confused on the forms(im not consistent enough). im having a hard time from switching from left to right side planks but im getting there. ❤
day 3: ok so i got back from my chiropractic session... i got idiopathic scoliosis. I have to do my stretches before i do the workouts. i also have to take it easy on the side planks, i popped my ankle _ no workout today
day 4: um, first day of online class. 4am i woke up and got home at 8pm. now 9pm, my body is very tender and ankle isnt better. i have no choice but to skip and do the scoliosis stretches my doc adviced.
day 5: OKAY SO. i wake up at 4am and rush to go to school and end up going home at 8-9pm.. im exhausted 😂 i dont know when ill find the time to keep working out. ill try tomorrow (i do my scoliosis stretches)
Note: Im gonna have to drop this until i get a next checkup, im gonna get an xray I dont want any of my muscles to pull or get another ankle sprain😊 i will definitely continue this when I get better.
Good luck 😁👍🏾
What abt today?
@@kayalovesjaifei5017 hiii its 5am in my timeline rn lol i aint getting up
@@Lila-kt6xn Just wanted to add it is important to have rest days in between workouts to avoid overtraining and fatigue or at the very minimum do exercises that engage different muscle groups. Anyway, good luck in your training 🙂
🤍
4日目！
女の子の日で期間空いちゃった…けどプランク慣れてきた😭
I really like your exercises, you really make me happy 💗
アイドルになった気分でやると最高！ストレス発散にもなるし時間も10分だけだしやらないと損だよね！
Im all so sweaty and my body is screaming for help but i feel like its worth it 🌺
(Except the last move)
I'm just make morning
Day 1 👍🏻
Day 2 👍🏻
Day 3 👍🏻
Day 4 👍🏻
Day 5 👍🏻
1 день!-я сделала все
2 день!-дп я сделала и это кажется намного легче!
3 день я сделала первое упражнение и решила сделать выходной
ive been doing this workout for 2 days,and im on day 3 rn.i will be keeping track in this comment.
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
i’ve lost 1 kg!! idk if its about this workout,i have been doing cardio with this.
day 7:✅
my waist slimmed down like 4cms!!❤this workout really works
day 8:
1☺️
2カリナみたいな脚になる
3筋肉痛でお休み
4😊
Для начинаний очень даже легко. А то более сложные я не тяну.🥰
lo haré por 1 semana! [26/06/23 - 03/07/23]
día 1: listo!
día 2:
día 3:
día 4:
día 5:
día 6:
día 7:
Qué tal? Algún cambio?
1 ✅️
2 ✅️
3 ✅️
4 ✅️
5 ✅️
10日間チャレンジします
1日目△
2日目◯
3日目◯
4日目☓
5日目◯
6日目☓
7日目☓
8日目◯
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10日目☓
11日目☓
13日目◯
I read many comments about this video so I think I should give it a try. I’ll post here about my progress every day. and I wish u good luck if you wanna try it too
day 1✅
I’ve just done it. I’m so sweaty..but it definitely works. I think I need to get some rest😭
day 2✅
I’m tired. it was really hard,but I feel how it works. by the way,I did Kazuha’s workout,and it’s also very good !!
day 3✅
it became easier,but I’m still tired..
day 4✅
I’m so sorry🥹 I couldn’t post here,cause I was in cottage with my friend. I think it became really easier !!
day 5✅
same !!
サイドプランクしてると脇腹より先に腕がきつくなって続行できなくなる
I tried to follow all his movements, and my waist circumference, which was 30cm, became 27cm, my thigh circumference was also 45cm, now it is 40cm.
Wow so its effective
In how many days did you see results?
does it make your legs thinner?
Doing it for 1 week🤍:
Day 1✅(I did it even though I'm sick and it was so hard😭)
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Done :-)
할 수 있어요!
what r ur results?
gonna do this for a month
(pls remind me)
Day-1 ✅ was rlly tiring nd my legs were hurting throughout the day but was no diff.
Day-2✅ my legs were still in pain from yesterday but still no difference
Day-3✅ legs still in pain but still no difference
How is it?
Kalo mendapatkan tubuh kek karina aespa gak cuma gerakan ini aja sih kalo menurut gua, kek full body workout sama pola makan nya juga dijaga
Been doing this workout for a month and i could say my booty rounder and my waist slimmed. My body type is inverted triangle and i also have a long torso so if you have a same body as me i recommend this along eith the rose and jennie workout of her!!
Damn checking the comments I'm definitely gonna try and keep thus up for a few weeks
バンドありでやるとむちゃきつくてやばい😱やってみ?!飛ぶぜ?!
Vou fazer por 1 semana,volto dps !!
1. Squats - 10x3
2. Wide Squats - 10x2
3. Hip Abductions (R)- 12x2
4. Hip Abductions (L) - 12x2
5. Hip Abductions (R) - 15x1
6. Hip Abductions (L) - 15x1
7. Donkey Kicks (R) - 15x2
8. Donkey Kicks (L) - 15x2
9. Donkey Kicks (R) - 15x1
10. Donkey Kicks (L) - 15x1
11. Side Plank Dips (R) - 12x2
12. Side Plank Dips (L) - 12x2
13. Side Plank Dips (R) - 12x1
14. Side Plank Dips (L) - 12x1
15. Burpees - 10x1
Lo voy a hacer x 1 semana ¡!:
Día 1: ✅️ La verdad me canse, un poco me dolió no lo puedo negar Jajaja pero seguí adelante y lo logre, como siempre el 1er día no noto cambios, pero creo que mañana ya voy a notar más. Vuelvo mañana ¡!
Día 2: ✅️ La verdad me dolió MUCHO menos que ayer, noto algunos cambios pero muy pequeños, pero creo q cada día voy mejorando ;). Vuelvo mañana ¡!
Día 3:
No lo pude completar xq llegue MUY tarde a mi casa pero lo haré 2 veces
Día 4: ✅️
algunas noticias ?
@@jessymboyo558 se lo llevo la chingada
@@obito-vd8ij 🤨🤨
No se pueden notar cambios en unos días amor, tu cuerpo necesita tiempo.
@@user-im9wy6gv6mwhat about 2 weeks? I've been doing lot of exercises and i eat very good and i count the calories i eat too, and I haven't got any results maybe just a little, what is the problem?
Day 1 ✅
I'll update my progress
Hi Hinaft Excellent exercises routine , Karina has a pretty body but yours is prettier 😉.
Muchas Gracias 😊
Armando
Hi Armando!
Aw thank you🥹
For you man
Re coqueto JAJSJAJDJA
@@melinaluciamartineztorres9162 Re simpático el we JAJAJAJJAJAJAJJAJAJAJA
Как получить тело Карины:🥰😌😍😇
Как получить тело Карины:🤨😟😡😲☠️
自分用
5:03 6:12
7:16
JENNIE NEXT PLEASE
Мне так тяжело 😢
Карина героиня
Me encantaa, me sirve un montón en invierno 😄
운동하는 여자들은 멋있다
Yoo-Ji-Min😻😻😍💕💕❤️😘🥰🥰
私もやってみました！前太ももに効いているのですが、やり方合ってますか？
スクワットですかね⁇
前腿にも多少は効きますが、お尻を突き出すように下がり、かかと重心を意識すると、お尻と裏腿に効きやすくなります✊
@@Hinafit 了解です！ありがとうございます！！
girl i did this and my legs are still so sore
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サイドプランクの時どうしても肩に力が入ってしまうんですけど、膝を着いてやるってどうゆう感じですか？(>
上半身はサイドプランクの姿勢で、膝を床に着き、脚を後ろに曲げてお腹を上下に動かしてみてください！
肩への負担が軽くなります☺️
Aku juga mau kaya Karina 😭🙏
これウェーブじゃないと効果ないですかね？
it work❤
Pile 3 thank u dear💐 🐲
Lol, they don't work out (yet.) That video was probably the first time she's hit the weights. That was only for the video. Red Velvet and BoA are in better shape than they are! 😂😂 They only dance and do yoga.
Hello can you pls make how to get ive wonyoung body exercise please.
starve
Dont go to that goal
And hand are also slim please reply me unnie ❤❤
骨格を教えていただけないでしょうか😮
凄く汗をかきました。きついです
I finally got Aespa Karina's body. How do i get the face?
This is your sign 111 ✨
ruclips.net/video/V1ZwoC86PaA/видео.html
DAY1-2
Will this help slim the whole body or mainly only lower and if so should I do this then with an upper body workout!? Love your videos :)
The last two workouts are for abs, chest& strength so it does cover the whole body but it’s more effective if you do upper workouts too! Thanks!!
@@Hinafit thank you!!
You can't spot reduce fat
@@cookiecaticat yes I know! I just wanted to make sure if it was targeted for a certain muscles or whole body so that knew what to pair it with :)
基因很重要
03-13 ◯
Thank You so much ❤️❤️❤️❤️
コメントが見つからないので新たに始めます⸝⸝>
Nice
Thanks!!
Gonna need to do a lot more than just body weight stuff
Born again!
If thin people practice this exercise, will their body become full and balanced?
up
I want to ask a question, how many times a day and for how many days should we do these types of exercises?
I would suggest do 1-2 a day , because anything more could be pushing yourself, goodluck:))
0:42 【筋トレスタート】
갑자기 일본말 나와서 잘못 눌렀나 했네 ㅋㅋㅋ
1日目！
Is this workout for any body type???And for how long you have to do it to see results????
this workout is for all body types! To see results you need ATLEAST 1 week.
I’m going to be doing this for a week with another workout let me know if u want the other workout because I will tell you!!
Weight:114.6
Waist:29
-day 0✅this workout is a very nice and I like it a lot so Ima stay positive that it will work and this workout is very easy for beginners or people who don’t like hard workouts!!
-day 1✅actually very easy I just don’t like doing the squats! But everything else is pretty much the same just easy.
-day 2✅pretty easy nothing I don’t like about it,it’s very nice and gets me going.
Hey guys sorry for not updating but I did lose some pounds and I stopped do lose weight workouts and I weigh 109
Did you really lose 5 pounds in 3 days of doing this exercise? And if so,how many times per day did you do it?? Please tell me,im trying to lose 3 kg(almost 7 pounds) in less than 2 weeks:(
@@anqeliicz Hey so no I didn’t lose exactly 5 pounds in 3 days I did this for a week or two and I did it once a day and three other workouts and they were 10 minute lower abs workout by Gloria song and le sserfrian workout that’s the hard way by fromlumi and another I would recommend is the piper rockelle
workouts it’s helping me very much to show my abs and idk want the videos I can tell u what they are called.!
@@Lia_urgirl Thank you very much!!
@@anqeliicz your welcome and if u have weight like a dumbbell at home I would recommend doing the piper rockelle workout it helped make my abs show much more !!
Я вас уверяю, что одних тренировок недостаточно, чтобы такое тело получить)))
Но лучше делать хоть что-то. А не сидеть, писать злобные комментарии)
does this help lose arm fat as well ?