7 Day Quick Abs Workout
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- Опубликовано: 8 сен 2024
- Nancy’s 7 Day Abs Challenge
Everyday for 7 days complete the following quick abs workout.
40 seconds each of:
1. Mason twists
2. Bear plank with leg reach
3. Star plank hold
Complete 3 rounds
Check in next week for a new 7 day workout.
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