QUICK dinner idea but you may need a BIB TO WATCH this Cauliflower Fried Rice Recipe
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- Опубликовано: 7 авг 2021
- LEARN HOW TO MAKE AN EASY CAULIFLOWER FRIED RICE RECIPE RIGHT AT HOME!
LAY HO MA! Cauliflower is definitely a lot more versatile than meets the eye. Join me in this episode and learn how to make a delicious cauliflower fried rice recipe that's super packed with flavour! Let's begin
Ingredients:
2 cups riced cauliflower
1 carrot
60g broccolini
1/2 red onion
2 pieces garlic
30g shimeji mushrooms
1 tbsp soy sauce
1 tsp dark soy sauce
splash of toasted sesame oil
1 tsp hoisin sauce
2 tbsp chili oil ( • Most addictive Red Chi... )
2 tbsp hemp hearts
20g fresh basil
1 tbsp sesame seeds
Directions:
1. Prep the cauliflower by slicing into the stem and pulling out the florets. Then, chop them down into bite sized pieces.
2. Rice the cauliflower by blending the florets in a blender on the lowest setting a small handful at a time
3. Chop the carrot into cubes. Chop the broccolini and dice the red onion. Finely chop the garlic and roughly chop shimeji mushrooms
4. Make the sauce by combining the soy sauce, dark soy sauce, toasted sesame oil, and hoisin sauce
5. Heat up a nonstick pan to medium heat. Add the chili oil
6. Sauté the onions and garlic for a couple of minutes. Add the broccolini and carrots and sauté for another couple of minutes
7. Add the mushrooms, riced cauliflower, hemp hearts, and the sauce
8. Sauté for 3-4min. Add the basil, turn off the heat, and give the pan a good stir
9. Plate the rice, top with sesame seeds and serve
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and RUclips chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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You are watching:
• QUICK dinner idea but ... 
Хобби
LAY HO LAY HO ☺️ I hope you’re keeping well and cooking! If you’re new to the channel, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to help you get started with cooking today www.yeungmancooking.com happy cooking 🥳
Looks so delicious and tasty!
Just want to say love the energy and detail you put into these recipes. I'd eat all of that fried cauliflower rice :)
Hi,can you please suggest what i can replace the broccolini,with? Thank you :)
Thank you 🙂, zuchini recipe please🙂
Looks delicious! Is there a substitute for soy sauce? I cannot have it unfortunately. Thank you kindly for any suggestions you may have! Great channel… subscribed!🤗
He cooks with love and easiness. He does not rush. Every movement of his is permeated with beauty and joy. I feel relaxed when watching him cook.
Good energy on this show.
This recipe is yummy and healthy. I will make it.
Honestly, I can’t keep up with you! I have to make all of your recipes, they’re incredible. Thanks for your precious videos :)
🙌🏻🥳👨🏻🍳
I am thinking the same. All these recipes offer something different and yummy. I am happy to finally cook for myself.
Absolutely 💯 fantastic
True... by the word....
this is inspirational stuff... Hats off
Please hang in there he is a professional ❤
I am truly amazed this is so satisfying just to be able to watch someone cook food through a screen and make my mouth water is truly amazing❤❤❤
As per usual Will, fabulous dinner by the camp fire. Thank you.
🥳🥳🥳
I like the way you explained the details of your cooking without the long talking you just get to the point, I enjoy watching your videos.
So nice of you and glad you are enjoying 🙌🏻👨🏻🍳
I like that you've put the effort into writing the ingredients list in the description 👌🏽💜🌿
你好嗎👋 you bring the world together with your beautiful dishes.
I just cooked this and it’s excellent, exceptionally tasty! I was “iffy” about adding all the basil, let me just say that totally brought the flavors together and put this dish over the top! This will now be something I’m going to cook every week. Perfect addition to my vegan menu♥️!
Thank you for the recipe as always!
As someone who gets a red face and breakouts from literally every grain, this is a godsend. Thank you
A grater works well too .
Thank God I found this channel.
I love how you show your knife skills.
I recently learned that hemp hearts can be blended, like one would do with cashew etc, to add a healthy, creamy element to sauces.
I use it when making a vegan no-oil ranch dressing. This "rice" looks next level, Wil.
@@Maggie-zr2ow I don't think it's necessary, they're pretty soft. But I generally soak them a bit in the liquid ingredients just to add to the blend-ability (new word!). I like the results and the fact that they add a healthy fat and lots of other nutritional benefits.
@@sarahdee374 Thank you!
@@Maggie-zr2ow you can add a tablespoon or two, if needed, otherwise only if you're making hemp cream or hemp milk and that is a 1:2 or 1:4 ratio, depending upon the desired thickness.
I love your cooking
Tasting with my mind with Wils description 👏
Made this and it was definitely worth making
Oh, I love this one because even though I've been vegan for so long- I sometimes eat a little too "junkie" and that's why I'm so chunky, haha. This is a healthy recipe so I appreciate that. Happy Sunday! 🤗💚
I was wondering if I was alone. So much so that I am trying keto🤷😒 11 years and I am still "chunky"
@@shanalee3866 It's hard!!! I love carbs but I exercise a lot so I kind of balance it out, haha. But I'm trying to eat more healthy carbs right now. 😁
@@edyann That is where I have been lacking. I have started though and I hope to maintain it for health's sake. There is a saying, "if we do not willingly take our health seriously, we will be forced to take our illness seriously". I am chosing the first part.😆
@@shanalee3866 I ordered 5 inexpensive exercise machines, all targeting different areas of my body- And I exercise 5 times a week. Gyms are out for me. As it is even before all this chaos I was afraid to go to them because of all those nasty germs. So I invested in these machines and I love it. My friend lost so much weight just by walking. She lives near a park that has a 3 1/2 mile course and she goes there at least 5 times a week and walks that course twice. And so that's why I can get away with eating more carbs! 😉
@@shanalee3866 Keto will change your LIFE! (In a very good way!😉) And there are so many delicious, scrumptious Keto recipes that you will Never feel Deprived of Anything! Not Only will you quickly start dropping the weight, but if you are experiencing any health issues, you will notice a Huge improvement!! (Combine Keto with intermittent fasting for a Killer Great Winning Combination!!😎)
THANK YOU so very much for this recipe! I loved to have fried rice, but since having health issues had to take regular rice out of my life, but you have given me a wonderful GIFT with this cauliflower fried rice dish as a substitute! Can't wait to try it. Just love your channel! Chef, you are a huge talent and blessing to all us vegans/vegetarians! Will be looking into your cookbooks too.
loved this recipe. Very easy to "transpose for us Keto meat eaters by adding sausage or ground beef. extra perfect. Thank you so very much!
Mona Merz agreed! I am going to pair mine with teriyaki chicken tonight. I like vegan meals that don’t use tofu. They are excellent stand alone and side dishes when paired with meat.
Amazing 😍 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Greetings from Australia 👋
🙋🏻♂️
Greetings from South Africa🙋♀️ 🇿🇦
Just made this and it was absolutely delicious. First time I’ve felt like cauliflower as a starch substitute actually worked.
I had to order some of the ingredients online and wait for them, but I finally made the chili oil yesterday (it looks so pretty in the jar) and made the cauliflower rice last night. It was so good! Even my picky husband loved it! Thank you for sharing!
🥳🥳🥳
I wana make the chili oil
This is amazing! It’s basically your entire days worth of veggie intake in one sitting, just a huge bowl of veggies. I love this but I’ll have to make DOUBLE the amount to stay full and ADD tofu or something and a whole avocado because it’s all just basically water otherwise
That would truly make it a meal! I am stealing that idea to add tofu. 😀
Thats whats great about the addition of the hemp seeds.
That looks so good. Thanks RUclips for recommending this channel!
🤗 happy to be cooking together
germany is watching with confidence ❤️
I finally made the chili oil and I feel like I've ascended to a new level of food. Time to remake, well, most of your dishes. And this one I'm especially excited for. Basil with soy sauce is a first and I'm intrigued.
🥳🙌🏻
There are lots of great basil stir-fry's in Thailand and Laos so I imagine it is delicious!
Hello - how did u make the chilli oil ?
@@hibatarabay751 hi, he's got a recipe for that. It's the best ever
Can teach me how ?
I just so happen to have a head of cauliflower in the fridge, making this with confidence today! Thank you 😊,
🥳🙌🏻
Thanks, as Israeli a vegetarian I like chopped salads.
I love how you doctor the food !
Looks delicious. My mouth is watering even though I'm eating a bowl of homemade vegetable bean soup. 😜 What I love about your channel is not only the delicious recipes you make but also that you're a man of few words. You say what's necessary and get to the point without a lot of "fluff". 👍
This looks like a perfect fall dish as we get back into a busy season-rustic, quick, and full of earthy goodness!
He's so awesome compared to others ❤I love what he is teaching not a freaking race like sooooo many others and
thanks for the need for the drool bib and that I could enjoy for days. sorry, I had to pause this, not to get the towel, but I had to do something.
Love your voice and how you make cooking such an art! You are so relaxed and knowledgeable, it is a joy to watch you!
Yes. I was surprised I had to scroll down this far in the comments for someone to mention what a nice voice he has.
In fact I feel in love with him because of his voice he's so captivating
@@anulikacynthia1778 Wonder if he's married ;-)
I love all the tiny pieces. A perfect bite every time. And a very lovely dish. I didn’t have a bib,but I had a small towel.
I was watching admiring his voice and then when he cut that red onion and smoothly crushed that garlic bulb I feel in love!
The base voice alone ❤
Hemp seed is a good protein addition to include. Looking forward to trying this recipe! Thank you!
🌱🕊💚Wow! Excited to make this! Happen to have the cauliflower, mushrooms, fresh basil, etc. in my fridge! Even the hemp hearts; that’s a great idea too, Will. Thank you!!
Wooo! 🙌🏻😎
Can’t wait to try this
I'm gonna omit the corn and add some shrimp!!! Thanks for this recipe!!! 🙏🙏🙏
I'm gluten and dairy intolerant, so I love his recipes so much. Everything he makes is so healthy. I wonder if it tastes as good as it looks.
Yes it does!!
I love this guy. He truly cooks with love
Made this for dinner tonight. I was looking for a way to eat a bunch of veggies for dinner that wasn’t a salad. I’m not vegan so I put some thinly sliced leftover steak on top and it was delicious.
I added some toasted rice powder (from a Thai recipe) which added some extra crunch and “fried rice” flavor.
My husband gobbled up his portion and he is picky with vegetables. Didn’t even realize he was eating hemp hearts.
This recipe looks wonderful! This is especially good for me because I love rice, but it causes high blood sugar spikes. I am going to make this recipe several times a week.💕💕
I made this tonight for company and everyone thought it was rice, not cauliflower! Delicious 🤤
🙌🏻😁
Hi Wil!
I use that basic sauce mixture for braised rice and anything else that I think would benefit from those flavors. It's so yummy! Thanks for the recipe😁
Looks delicious, can't wait to try it out!
Yum looks delicious 🤤 💕
Will, my book arrived two days ago, and wow, this book is a masterpiece! I keep finding myself trying to lick the pages lol
cheers mate, keep up the good work :D
🥳 I’m happy to hear you are enjoying the book - keep well and happy cooking
Lots of fiber but I question how tasty the pages might be.
I'm trying to find how to order them. Could you help me?
Got it and ordered them, thank you
Finally made the famous yeung man chili oil😋 it's too good. Been pouring it all over every dish.
🥳🥳🥳
Making it right now!!
This looks soooo good .Thank you. ❤
Oh DANG that looks good!!!! I will try it!!! I will also add finely chopped fresh hot peppers and peanuts!!
Will is amazing. Fantastic recipes and great food. Healthy, fresh, energised foods for great health.
Thanks for the recipe❤️
Love all your recipes, trying this today!
Wow Will... You never cease to AMAZE me. Everything I thought was difficult, you show me how do-able it is. You definitely help me "cook with confidence". Thankyou my friend. Wishing you happiness xx
Cauliflower rice is definitely incredibly tasty and healthy!! I love to cut the cauliflower stem into thin jullienes or strips and add, they add a nice umami flavour i feel, and adds to the fiber content of the food too! 😌
Absolutely 💝 it plus confidence !
Going to make it this week.
I love that you are showing us your version of cauliflower fried rice!!! I truly appreciate that you show an alternative for people who need or want to live a grain free lifestyle. I have been doing this for several years. I would love to see more grain free and phytic acid free recipes!!! 🙂🙂🙂🙂
This is so delicious! I used what I had in the fridge and used regular broccoli, white mushrooms, spinach and quinoa instead of carrots and hemp hearts. Essentially had everything else and it came out wonderful! Thank you for another great recipe!
good vegan receipe without any grains looking for longtime ,got it thanks
Oh my! Looks soooo good.
I'm not a vegan or trying to become one but these recipes have been greet to add to my toolkit as I have been looking to eat healthier. I've made this, your chili recipe and the lentil soup so far. They've all been delicious and satisfying.
Chad
This dish looks amazing. Never tried the hemp hearts, but sounds so delicious. Chili oil is a huge plus, and easy dish to put together, LOVE THIS so much and can not wait to try ALL your dishes! I will definitely be getting your books real soon!
Hemp hearts taste like sunflower seeds. Full of protein and good 4 u!!!
I add 1-2 tbsp of hemp seeds to my porridge (oats) because it’s a great source of Omega 3.
This looks wonderful. I must try it.
This is so amazing. Def must try👍
I literally just bought a cauliflower to rice and this video drops😲
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I haven't ever made cauliflower rice, seeing it as bit of a fad. However I may be converted by the look of this recipe.
It’s great! I make a Mexican inspired one and add it to taco shells with black beans then I top everything with guacamole 😋😋 yummiest tacos
@@eatingwithselina8482 sounds delish
YUMMMMM!!! Thank you! 🙏❤️
Very tempting!
Since rice is toxic because of arsenic, this dish is a perfect rice substitute. I also find quinoa a great substitute for rice as well.
Looks delicious, I will be making this.
Anxious to meet this 👍🏽👍🏽👍🏽💗
Yummy, thank you. Looks amazing😱❤
Looks yummy
Thanks Yeung looks great
Looks delicious
I tried this. I love this. Thanks.
Love it, ive tried this dish.
Lovely
It looks delicious! Thank you 👌
Creative and delicious. Thank you❣😊🥰
Thank you🥰 i. Will try it tomorrow😁
I really appreciate the tip on how you cut cauliflower and broccoli. 👍
It looks yummy.
tried it, its amazing! thank you!!
On my menu for next week! Another great one! Thanks.
Coliflower the other great go to veggies for another healthy day starter and done for the day. 😮
Yummy! Looks so healthy
Thank you, that is such a easy nutritional receipe
Thank you for the recipe.you are awesome. Definitely I will make it.
I love your soothing voice as you explain your recipe. Your food should be a magazine, in my opinion. Yummy
Very kind of you ☺️
@@YEUNGMANCOOKING You didn't answer my question about possibly cooking at my reception for my wedding in June ? 🙂 🤔
thank you so much ❤
Such a beautiful plate of food. Thank you!
Ah geeze this looks like the best fried rice I've ever seen.
🥳🙌🏻
loos delicious !!
FABULOUS ...
Definitely looks delicious!! Thank you very much! Blessings 💛