7 Leg Strengthening Exercises For Badminton

Want strong legs for Badminton? These exercises will help make you stronger, more robust and hopefully less injury prone. There are progressions for most exercises, so you can pick the exercise for your level.
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Thanks Steven, Daryl & Nicole
Just Jacobs Introduction ~
Ex Badminton Players Steven, Daryl & Nicole. Daryl playing Internationally and now Full Time badminton coaches with years of both playing and coaching experience. We combine our knowledge to provide you with content to help you get badminton fit and improve your game.

[@sarfarazmalik8320]

Good excerise I will try it.

[@BadmintonJustin]

great exercises! 😀 really good to have a training routine that we can do at home, by ourselves now!

[@JacobsBadminton]

Thanks Justin, been watching your videos as well so keep on grinding.

[@DANIELLONDONCHARLES]

Nice 👍 you guys had a nice mention on the global Badminton network channel on RUclips

[@JacobsBadminton]

Thanks Daniel. Did we? I’ll have to go check that out then. Thanks for letting us know.

[@zeerak500]

thank you thank you thank you... one little request will these strengthen knees muscles as well..

[@JacobsBadminton]

No problem, remember your knees aren't muscles but there are lots of muscles, tendons and ligaments that connect and cross the knee. These exercises will help strengthen those areas all round yours knees to hold it in place better and hopefully mean your less likely to get injured.

[@zeerak500]

@@JacobsBadminton thank you for the answer as I feel pain under knee and joint but I hope these exercises will surely help

[@JacobsBadminton]

@@zeerak500 I'd recommend don't d the jumping ones if your knees painful and stay away from the ones that hurt, you don't want to make it worse.

[@goskag7473]

A czy można robić te ćwiczenia codziennie jeśli gra się w badminona 4 i pół lat?❤
Pozdrawiam z Polski ❤

[@rajbeersingh1478]

Can we do these exercises in 55-56 age?

[@praveentu9239]

Can we do this daily.or weekly twice

[@JacobsBadminton]

Start with once and build up to twice a week. Give your body a chance to get use to the exercises.

[@shreeya7440]

Can u plz make a videos so we can improve in 30 days u are amazing

[@Omprakashyadav-uu4tl]

Do I have to do this daily thrice a weak

[@Sanibyo]

Every other day