These exercises have really helped strengthening my knees. I am starting to learn badminton and was coming in with a knee injury. What I realized is I had to strengthen muscles around the knee to give it better support. Thank you!
Today is a day to be grateful to thank be humble and smile. It is the day to give thanks and show honour to your coach, mentor and teacher .Happy Guru Purnima.
I begginer to Badminton and I was searching for warm up excersize for knee a month ago and I found your vedios and obviously this one is very helpful and I'm practicing everyday..slowly my knee is getting into nice footwork than before. . Thank you so much coach. Keep going and expecting such vedios more often.
Thank you so much coach.. Yeah i have trouble with my right knee.. I'm 40 and just love to play the game.. Love to watch your videos with my son who also plays badminton... They are so simple and you do it with so much clarity.. Please do help with shoulder strengthening exercises as well.. My right shoulder feels sore after too much tossing and smashing.. Thanks a lot again.. Lots of love from India😊
You are very welcome! And will definitely do shoulder strengthening in one of my videos... Thank you to you and to my many friends from India for the love and support!😁🏸
Badminton Coach Kennie thank u for knee strengthening video mam waiting for shoulder strengthening thank u for ur support to becoming a badminton player lots of luv thank u very much🙂😇
Thank you very much,coach.I have just watched your video.I love badminton, though I am 50 plus.I don't have any troubles with my knees.From today onwards I start following all your exercises to strengthen my knees.thank you.
Mam plz I have asked u for a backhand smash video so long......u said u ll do it soon..... eagarly awaiting video mam...... hoping that you take these words 🙏
Doing my best to get to different topics... shooting the video is not easy since we are encouraged not to get together in groups, my team and i cant get into specific shoots like the one you requested bec that requires different angles for better understanding. Pls bear with the delay and many requests are truly hard to grant immediately... as we are not fully allowed to get together i also have to work as coach with my regular students via online. Thank you for your patience and understanding😁🏸
I am happy to know you find my videos useful. Just make sure that when your son do the exercises that it is not too hard for him or you can modify and lessen repetitions depending on his age. Thanks!
Hello mam my daughter is playing badminton she is having pain on back knee while streighing her legs and she cannot bending Full.. can this excercise help her
These are strengthening exercises for players who are not in any pain. Let her rest and recover her leg but if it stll doesnt get better pls have her checked first just to be sure we don’t make things worse. 😁🏸
Thank you for for the video exercises, well explained. I am 59 years old I still love to play but my knees are weak due to wear out, what would you suggest to strengthen it.
I like the way you present your contents. They are very insightful. I have this issue on my dominant arm the last time i played badminton (as a beginner), After the game I felt like it was swelling and when I woke up the next day there was a bruise at my upper arm. Was it because i was hitting with my racket with a wrong position? Will appreciate your advice.
You are not suppose to bruise unless you physically hit yourself with the racket. Pls observe that and if that happens a lot, pls have your arm checked. 😁🏸
Coach its great video, for a player who already had ACL reconstruction surger(after 1 yr) is it helpful? I want to play like before my injury. Is it possible as per experience?
When you are fully recovered and given a go signal by your doctor to get back into training, it should be ok. Most of my players who have had acl are back in shape and as strong as ever😁🏸
There is nothing much you can do for you knees directly.. but: 1. loose weight if you are over... 2. Dont over train. 3. Strengthen your quads, Glutes, and other leg muscles so that maximum load is borne by them. 4. Invest in High quality badminton shoes with right amount of cushioning. 5. Work on your FOOTWORK and technique.. Don't always jump and smash. 6. Lastly get a patella/knee brace if you have unstable knee or are experiencing pain.. 7. Cold compress on knee, ankle, elbow and shoulders after playing each day works wonders. All the best with your play. Baddie for Life!
Definitely workable! I will do a video on that but try warming up really well before getting on court to play when i say warm slightly sweating because that way you can move more... and do not overthink the game... take it one point at a time. Focus on what gets u your points and guard spots where you miss the shuttle! 😁🏸
Wonderful Video Mam... My left knee hurts a bit... I knew only one exercise (Sitting & tightening the thigh muscles).. I will surely add these to my routine... I follow along ur warm up video every single day and has been very helpful.. Thanks a TON... :)
Hello mam, I need your advice . I am playing badminton on cemented pitch / concrete pitch . For 1 hour daily is it going to harm my knees in the long run ?
I would always recommend playing in better surfaces other than cement to take care of your knees and lower back. However, i did train in cement with the national team for awhile, maybe i was just lucky not to have had any major injuries and only a sprain. So depending on how strong your body can take it but ofcourse i would rather have better options if there are options... 😁🏸
@@CoachKennieAsuncion during this lockdown in our country I cannot attend regular badminton court. Therefore I am playing in my society's cemented area. I just hope that my body can bare it and I won't develop any injuries. I ll take precautions and I will do these knees strengthening exercises. Rest thank you so much for your reply mam . It means a lot. 😊🙇♂️
Hi mam my daughter is practicing badminton from two years from two months she is getting knee pain can u advice whether we need to approach doctor r this exercises are enough plz do rply tq
Mam, l am 55 years old and I play Masters Nationals . I do exercises daily but on court I can’t because if I do shadow or if I play next day my knee pains a lot and even I can’t do my regular exercises.its right leg right side of my knee pains please suggest me some exercises which help me. Also suggest me few moving exercises.Thank you
It’s great to know that you play Masters Nationals!! With regards to your knee, i will recommend the wall squats from this video everyday but pls do try it first and its not suppose to hurt ur knee. Squat higher first then slowly work your way for a lower squat when you feel stronger. Do you ice your knee after you play? I hope so because that has also helped me a lot when i feel something with my knee. As for drills, dont do much of it because its gonna tire & wear out your knee the wall squats should strengthen it, then your practice play (i assume is heavy and fast paced) would be enough and just ice after every play. 😁🏸
Body aches will be lessened over time when your body has adjusted to your routine or usual game play. Tiredness and laziness together probably means you’re not enjoying the game. 😁🏸
Pls see a doctor, i am not an expert with injuries and what i share will be based on experiences but if u want a more specific help, its the doctor or physical therapist who can assess your condition and help u better😁🏸
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These exercises have really helped strengthening my knees. I am starting to learn badminton and was coming in with a knee injury. What I realized is I had to strengthen muscles around the knee to give it better support. Thank you!
So happy to know you are getting stronger. That’s gonna make you enjoy badminton more!! 😁🏸
Today is a day to be grateful to thank be humble and smile. It is the day to give thanks and show honour to your coach, mentor and teacher .Happy Guru Purnima.
Wow! Thank you! That is really nice of you!! Truly appreciate this! 😁🏸
Seriously, she is an ideal teacher.
Galing po coach kennie salamat po! 🔥🔥🔥🔥🔥Coach kennie lang sakalam 🔥🔥🔥🔥🔥
You’re welcome! Salamat rin!!😁🏸
Waiting for soo long, lot of love and respect.. Thank you so much for mentioning me too 🙏
Sorry it took awhile but had to mention you! 😉 Thanks for your patience!! 😁🏸
@@CoachKennieAsuncion learning so much from you and ur videos.. u r the best coach Madam..I Really mean it
I begginer to Badminton and I was searching for warm up excersize for knee a month ago and I found your vedios and obviously this one is very helpful and I'm practicing everyday..slowly my knee is getting into nice footwork than before. . Thank you so much coach. Keep going and expecting such vedios more often.
I am happy to know you’ve improved over time using what i taught in my video! Keep up the good work!! 👍😁🏸
which video you are following?
Hi K. A coach, thank you for the patience in letting me know the knee exercise. Very very much appreciated.
It’s my pleasure to give these information especially to enthusiasts of badminton!! 😁🏸
Your workouts are very helpful for a badminton player and others.... I will also try.....
Thank you very much! 😁🏸
Thank you so much coach.. Yeah i have trouble with my right knee.. I'm 40 and just love to play the game.. Love to watch your videos with my son who also plays badminton... They are so simple and you do it with so much clarity.. Please do help with shoulder strengthening exercises as well.. My right shoulder feels sore after too much tossing and smashing.. Thanks a lot again.. Lots of love from India😊
Please do one on this topic. I will appreciate that coach.
You are very welcome! And will definitely do shoulder strengthening in one of my videos... Thank you to you and to my many friends from India for the love and support!😁🏸
Badminton Coach Kennie thank u for knee strengthening video mam waiting for shoulder strengthening thank u for ur support to becoming a badminton player lots of luv thank u very much🙂😇
Thank you! 😁🏸
Thank you very much,coach.I have just watched your video.I love badminton, though I am 50 plus.I don't have any troubles with my knees.From today onwards I start following all your exercises to strengthen my knees.thank you.
That’s so great that you continue enjoying badminton. I am always happy to hear that. You must be taking care of your body well. 😁🏸
Very useful video.... Dear coach. Thanks a lot.....
Thank you very very much! 😁🏸
Awesome video for knee prevention. I follow ur warm up exercises too.
That’s great! Thank u😁🏸
Very good exercises dear coach.
Thanks.
Thank you Coach. Love this video very very much...
Thank you too! Happy to know you likes it!! 😁🏸
Hello coach. I like badminton so much. I play badminton every day in ... the park 😊
You should try the competitive indoors. Parks are ok to hit a bit but the wind can let the shuttle go in different directions😁🏸
very good and hope to see your vidoe on how to deal with forearm injuries coming soon
Thank you!! 😁🏸
Coach, thank you for giving tips from your heart, I do appreciate the special touch to learn to improve my games.
Thank you for your appreciation!! Means a lot to me! 😁🏸
The way you teach makes me your fan... you are more than doctors and physiotherapists to us And plz make one video for shoulder pain too ...
❤️❤️🏸🏸🏸
Thank you so much for your kind words. Here’s a link to shoulder strengthening! 😁🏸
@@CoachKennieAsuncion ❤️ thanks a lot coach 🏸
Mam a big fan of yours. It helped me a lot in my game🤗🤗
Thank you very much! 😁🏸
Thank you Coach. I'm going to try and do your exercises once I get my knee pain sorted out.
you are an awesome coach and very inspiring
Thank you very much! 😁🏸
Mam plz I have asked u for a backhand smash video so long......u said u ll do it soon..... eagarly awaiting video mam...... hoping that you take these words 🙏
Doing my best to get to different topics... shooting the video is not easy since we are encouraged not to get together in groups, my team and i cant get into specific shoots like the one you requested bec that requires different angles for better understanding. Pls bear with the delay and many requests are truly hard to grant immediately... as we are not fully allowed to get together i also have to work as coach with my regular students via online. Thank you for your patience and understanding😁🏸
It's really helpful to me.
Thank you! 😁🏸
Respectively really thank to you coach.
You are most welcome & it’s my pleasure! 😁🏸
Thanks this workout is very helpful.. love your videos
Thank you very much!! 😁🏸
Coach,
It's very useful... Thank You for the video
Thank you too! 😁🏸
Great
Thanks for your helpful serials videos to support us
yes i would like to thank you for the tips
Thank you too! 😁🏸
Coach, you toched my heart!!
Awww thanks!! 😁🏸❤️
Mam love from India and these exercises are very useful
Thank you very much! Truly appreciate all the love from India😁🏸❤️
Thanks heaps - it’s awesome 👏
Thank u too! 😁🏸
@@CoachKennieAsuncion
Is there anything to strengthen shoulder as well .. for smashing hard 😊
Thank you so much mam.......love you lot ..... very helpful video...... today's video very important....👌🙏😘
I know many have been waiting for this. I’m glad you liked the video!!😁🏸
Love you very much madam, thank you for your suggestions and support thank you very much.
My son also practices badminton madam, your suggestions is so supporting for us...
I am happy to know you find my videos useful. Just make sure that when your son do the exercises that it is not too hard for him or you can modify and lessen repetitions depending on his age. Thanks!
Thank you madam for regarding reply me, he is under 13 last year please give me suggestions for him madam.
Thanking you madam
i m from Bangladesh 🇧🇩. I improve my play see your exercise 🙏
Thank you so much coach 💙💕 for this
You’re very welcome!! 😁🏸
Thankqu mam make this video usefully for me
Thank you too! 😁🏸
Hello mam my daughter is playing badminton she is having pain on back knee while streighing her legs and she cannot bending Full.. can this excercise help her
These are strengthening exercises for players who are not in any pain. Let her rest and recover her leg but if it stll doesnt get better pls have her checked first just to be sure we don’t make things worse. 😁🏸
Thank you so much for sharing my exthods with you
You are very welcome!😁🏸
Thank you for for the video exercises, well explained. I am 59 years old I still love to play but my knees are weak due to wear out, what would you suggest to strengthen it.
Thank you coach.
You’re welcome!!😁🏸
hi Dear Coach Kennie my left knee pain is too-much pain this exercise helpd me???
Useful thank you so much
Thank you too!! 😁🏸
I'll try this exercises, when my knees get better.
👍😁🏸
Thanks Coach
You’re welcome😁🏸
Great video
Thank u😁🏸
Thank you coach, can you do how to power up backhand clear. still struggling to get power in backhand clear
Will eventually do a more elaborate and more specific one in my future videos... but for now... ruclips.net/video/7ey-Ub0yVWQ/видео.html
I like the way you present your contents. They are very insightful. I have this issue on my dominant arm the last time i played badminton (as a beginner), After the game I felt like it was swelling and when I woke up the next day there was a bruise at my upper arm. Was it because i was hitting with my racket with a wrong position? Will appreciate your advice.
You are not suppose to bruise unless you physically hit yourself with the racket. Pls observe that and if that happens a lot, pls have your arm checked. 😁🏸
Nice exercise video 🙂
Thank you! 😁🏸
good inputs.
Thank u😁🏸
Thank you coach 🙏🏻
You’re very welcome! 😁🏸
the probllem is when i do knee strngthen my knees have got pain after doing sterngthen can u pls tell what i will do
What is the workouts for ankle pains and for shoulder pains
Will definitely get to that... 😁🏸
@@CoachKennieAsuncion please do
Awesome content
Thank you!!🏸😁
Super .very imported
Thank u😁🏸
Thanku so much ma'am
You’re very welcome! 😁🏸
I love badminton
This i understand and i love badminton too!! 😁🏸
fantastic
Thank u😁🏸
Coach its great video, for a player who already had ACL reconstruction surger(after 1 yr) is it helpful? I want to play like before my injury. Is it possible as per experience?
When you are fully recovered and given a go signal by your doctor to get back into training, it should be ok. Most of my players who have had acl are back in shape and as strong as ever😁🏸
@@CoachKennieAsuncion thank you coach, you are great inspirational
Mam ..Could you please make a video on increasing wrist power
Noted. Hoping i could get to it soon!😁🏸
Thank you mem
You’re welcome! 😁🏸
There is nothing much you can do for you knees directly.. but:
1. loose weight if you are over...
2. Dont over train.
3. Strengthen your quads, Glutes, and other leg muscles so that maximum load is borne by them.
4. Invest in High quality badminton shoes with right amount of cushioning.
5. Work on your FOOTWORK and technique.. Don't always jump and smash.
6. Lastly get a patella/knee brace if you have unstable knee or are experiencing pain..
7. Cold compress on knee, ankle, elbow and shoulders after playing each day works wonders.
All the best with your play.
Baddie for Life!
Thank you for your added input on this topic! This can help many as well! 😁🏸
Hi.... Thnx for your advise... I have really improved my game. Now my next concern in I freeze on the court. Any chance of improving it.
Definitely workable! I will do a video on that but try warming up really well before getting on court to play when i say warm slightly sweating because that way you can move more... and do not overthink the game... take it one point at a time. Focus on what gets u your points and guard spots where you miss the shuttle! 😁🏸
I love video mis very very nice
Thank you very much! Appreciate this! 😁🏸
Mam I want a video to cover full court and split
Ok noted your request down! 😁🏸
Good information god bless you🤝👏👏👏👏👑👑👑🤣🤣🤝🤝❤❤💥
Thank u vmuch!!😁🏸
Maam how to increase speed to move forward and backward in the court
Please give some tips
Constant practice of the footworks until it feels natural then work your way with speed as you do those drills! 😁🏸
@@CoachKennieAsuncion thank you ma'am
Hi Kennie, me I suffered of Tennis Elbow.
As if now i am a bit afraid to play not to be injured again.
Do you recommend something or exercise
Wonderful Video Mam... My left knee hurts a bit... I knew only one exercise (Sitting & tightening the thigh muscles).. I will surely add these to my routine... I follow along ur warm up video every single day and has been very helpful.. Thanks a TON... :)
Thank you very much! It really makes me very happy to know my videos are useful for you. Take care of your knee!!😁🏸
im having posterior knee pain what should i do it
Strengthening for mcl and pcl twist
For specific injuries, it is best to consult your strengthening coach just to be sure it is suited for you. 😁🏸
Coach I want to improve level of playing badminton in doubles help me to improve
Will do my best! 😁🏸
Thank you so much coach
At what time we can do these exercise? after playing badminton or any time like morning or evening?
1. Wall Sitting
2. Bench Sit Ups/ Squats
3. Forward Lunges
4. Reverse Lunges
Summary inference : strengthen your Legs (quads, glutes, inner thighs)
Thank you for breaking it down! 😁🏸
Tnx a ton
Hello mam, I need your advice . I am playing badminton on cemented pitch / concrete pitch . For 1 hour daily is it going to harm my knees in the long run ?
I would always recommend playing in better surfaces other than cement to take care of your knees and lower back. However, i did train in cement with the national team for awhile, maybe i was just lucky not to have had any major injuries and only a sprain. So depending on how strong your body can take it but ofcourse i would rather have better options if there are options... 😁🏸
@@CoachKennieAsuncion during this lockdown in our country I cannot attend regular badminton court. Therefore I am playing in my society's cemented area.
I just hope that my body can bare it and I won't develop any injuries. I ll take precautions and I will do these knees strengthening exercises.
Rest thank you so much for your reply mam . It means a lot. 😊🙇♂️
One question not related to badminton however is that which mic you are using for videos as it seems noise free completely.
I am not using any mic. I think my voice is just really loud and i try to shoot when no other people are using the other courts... 😁🏸
V nice.
Thank you! 😁🏸
I am 17 and have fuckin' damaged my knees and unable to give my best in the sport.....what should i be doing??
See a physical therapist who can slowly work with you to strengthen your knees. Focus on getting the knee well and good first😁🏸
Respect
Thank you! 😁🏸
Hi mam my daughter is practicing badminton from two years from two months she is getting knee pain can u advice whether we need to approach doctor r this exercises are enough plz do rply tq
Mam, l am 55 years old and I play Masters Nationals . I do exercises daily but on court I can’t because if I do shadow or if I play next day my knee pains a lot and even I can’t do my regular exercises.its right leg right side of my knee pains please suggest me some exercises which help me. Also suggest me few moving exercises.Thank you
It’s great to know that you play Masters Nationals!! With regards to your knee, i will recommend the wall squats from this video everyday but pls do try it first and its not suppose to hurt ur knee. Squat higher first then slowly work your way for a lower squat when you feel stronger. Do you ice your knee after you play? I hope so because that has also helped me a lot when i feel something with my knee. As for drills, dont do much of it because its gonna tire & wear out your knee the wall squats should strengthen it, then your practice play (i assume is heavy and fast paced) would be enough and just ice after every play. 😁🏸
Badminton Coach Kennie thank you so much Dear Coach Kennie. I will follow your advice 🙏🏻
How to get rid of tiredness and laziness and body ache after playing
Body aches will be lessened over time when your body has adjusted to your routine or usual game play. Tiredness and laziness together probably means you’re not enjoying the game. 😁🏸
@@CoachKennieAsuncion thank you for your reply
Super
Thank you! 😁🏸
Pain in patellar tendon what can I do mam
Pls see a doctor, i am not an expert with injuries and what i share will be based on experiences but if u want a more specific help, its the doctor or physical therapist who can assess your condition and help u better😁🏸
@@CoachKennieAsuncion thanks mam
Badminton khelne ke liye dieting ka timetable Bata sati h
Sorry i don’t understand your comment...
Wow😀
I am kneen on having you as my coach..I am an advanced level player and have been playing since a kid..I need your guidance to further improve my game
Hello coach main badminton khelna chahti hun lekin kahan se start Karun mujhe nahin Maloom kya aap mujhe Bata sakti hain
Sorry don’t understand your comment...
After plying badminton 🏸 I have a pain in my palm whole day
Check if you’ve over played or could be gripping too tight 😁🏸
👍 👍
I had to do that first one at Kung Fu years ago, except people had to stand on your legs 😭.
😱 ....
😊
15 min is too long for this🙄
Do what works for you😁🏸
Thankqu mam make this video usefully for me
You’re welcome! 😁🏸
Thank you coach 🙏
You’re welcome😁🏸