These 10 Foods Strengthen Bones & Prevent Osteoporosis ‎️‍| Dr Eric Berg

These 10 Foods Strengthen Bones & Prevent Osteoporosis ‎️‍| Dr Eric Berg
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In this video, Dr. Berg reveals the top 10 foods that can help strengthen your bones and prevent osteoporosis. Maintaining bone health is crucial, especially as we age, and incorporating the right foods into your diet can make a significant difference.
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Discover which nutrient-rich foods can boost bone density, improve calcium absorption, and support overall skeletal health. From leafy greens to calcium-rich snacks, these dietary tips are essential for anyone looking to protect their bones and stay active.
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Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider for personalized recommendations.

[@ronica2623]

10)cheese (Parmesan has highest calcium), 9)salmon, 8)chia seeds,7)dark leafy greens, 6)eggs, 5)walnuts/nuts, 4)garlic, 3)krill oil, 2)mushrooms, 1)beef. There ya go

[@armel369]

Perfect. Many thanks

[@mariadegan-vernum8686]

So kind of you. Tkz n Blessings 🎉

[@lupesaiz9249]

Thank you 😊 ❤

[@shazben9822]

But this video is about preventing what about those that already have it
Will it help rebuild ?

[@mariaodilasilvadias9756]

Contra osteoporose

[@rachel-xm4in]

Dr. Berg, thank you for another lovely video. I just want to thank you for another amazing item that I added to my diet: egg shells. Since I started to consume daily egg shells my nails show such a significant strength that I have never had before. I grind them and fill caps, that's the most convenient way to take them.

[@101life9]

This is not Dr. Eric Berg's channel. He is being USED.

[@marialissetteneiracuadra8348]

What about prunes , molasses, moringa and sesame seeds

[@LR24134]

Thank you❤️

[@azureping]

Thank you Dr Berg to mention the chia the food from the Aztecs . Muchas gracias. Muito obrigada .

[@DrWellnessYT]

My pleasure

[@shazben9822]

So I already have severe osteoporosis and last yr had two very severe wedge fractures causing kyphosis
That now makes it to painful to excersize
So will these food help to strengthen our bone
Vit D also needs to be taken with good fats so I believe taking it with advocado which is good fat is the right thing to do
I eat half an advocado most day at the same time taking my vit calci-D1000
I have had low vit d for yrs and now my bloods show normal
I don’t understand why my bones got so bad when I was having plenty of calcium?
I have had an eating disorder for a few yrs now and ate mostly cereal yogurt rice pudding
That was my daily intake yet my 3:09 calcium has always been normal so

[@DrWellnessYT]

Besides calcium bones need phosphorus. In fact, about 99% of the body's calcium and 85% of its phosphorus are found in the bones and teeth. These minerals are crucial for bone strength and structure, and they work together to maintain bone health. I have already released one video about food which contains phosphorus and making others, check them out and stay tuned :)

[@perisndirangu1018]

Word of advice buy D3 high potency .. brands ( NOW ,, life extension … Thorne and k2 and mk7 magnesium together and krill oil thank me later .

[@BBurns-vg9om]

Brilliant video Dr Berg. I have 2 boiled eggs every day,,love them. ❤

[@annan8961]

This is not Dr Berg's video

[@shazben9822]

@@annan8961 who’s video is it ? I thought it was dr bergs also

[@blessingokechukwu3375]

What of cholestrol in egg

[@simtendenemec3624]

You list cheese (especially Parmesan), yet some Dr.s say just the opposite, especially for the aged ones, because of the acidity it makes. Now I am confused??

[@thamarawerake]

GREAT THANKS 🙏

[@thamarawerake]

MY GREATFUL THANKS, I NEED TO WRITE DOWN
🙏

[@DrWellnessYT]

Thank you so much for your kind words!

[@esima3609]

Thank you, good to know❤

[@DrWellnessYT]

Glad it was helpful!

[@charlesstuart1119]

❤ good for now we do not have to remove shels from boiled eggs just eat it all crunchy❤

[@haquach7841]

Yum!!!

[@suzansawyer7926]

Thank you 🙏

[@DrWellnessYT]

You’re welcome 😊

[@fredericchang2140]

Thanks.

[@DrWellnessYT]

You're welcome

[@POOLGAMERZ]

Informative 😃

[@DrWellnessYT]

Glad you liked it!

[@jaesoonwhite5221]

How to prepare garlic?

[@perisndirangu1018]

Cut them in pieces and soak them in lemon . Then mix them in your salad

[@perisndirangu1018]

Soak them in lemon to reduce the strong taste and smell

[@shalizalacombe6330]

Forgot Ragi...high in calcium

[@shazben9822]

Does to much cheese cause high cholesterol?

[@DrWellnessYT]

Consuming a lot of cheese can contribute to high cholesterol levels. For this reason we need a balanced diet.

[@denisechilds9095]

Chia seeds should be changed to mustard seeds and beef liver (any type of liver cleans the blood), I don't want blood impurities, beef liver-never; beef, yes!

[@Seth-wj3zg]

But salmon has worms and parasites

[@charlesstuart1119]

That is why do not eat raw salmon but cooked!

[@thuywu2304]

⭐⭐⭐⭐⭐🙏

[@DrWellnessYT]

glad you liked!