Cooking or steaming spinach as several health benefits from reducing oxalic acid, which prevents absorption of some minerals, but may allow for better absorption of A , E, Zinc, to name a few. Over cooking though can destroy those vitamins. Thanks for watching.
Nice
@@ReemerSitenta Thanks so much!
Richard, good recipe & filling, sometimes I'll throw mine in the freezer for 30 minutes or so to get it really chilled
Thanks so much
@@RICHARDINTHEKITCHEN you are welcome pal
Chunky velvetta cheese would be great in this
Yes it would. Thanks so much for watching.
no need to cook spinach?
Cooking or steaming spinach as several health benefits from reducing oxalic acid, which prevents absorption of some minerals, but may allow for better absorption of A , E, Zinc, to name a few. Over cooking though can destroy those vitamins. Thanks for watching.