Home made protein powder
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- Опубликовано: 27 июн 2023
- In this video I have made basic protein powder all from natural sources. You also can try this at home.
Ingredients used are:
BADAM (100g)
pista(25-50g)
peanuts(100g)
chana(gram) -100g
walnut (akhrot)-(25-50g)
makhana- 50g.
The packaging of Nourish Maxx Powder is convenient and easy to use. I can take it with me wherever I go, ensuring I never miss a dose.
Thank you for the recipe😊
Thanks for the recipe
Good this is call organic protein😊😊❤❤
Organic fat
Very nice recipe 🎉🎉🎉
Isse knee ke pain me araam milega ????
Quantity kitni he?
For how many it can be stored? And can we save it in fridge?
Yes, can store in a fridge. Since it is dry, can use at least for a month if you refrigerate.
@@khaanapeena16 without fridge store kar sakte kya
❤❤❤❤❤❤❤❤❤
Homemade Fat powder 🤤
Yes… if you don’t do exercise and simply drink it, it will help you gain weight !! Do proper workout along with it to stay fit! Cheers ✌🏻
@@khaanapeena16 why you are giving it name protein powder it's a fat powder
😂
@@directcomedycircle3511pata nhi kaha se video dekh ke aaya tu... But mai mbbs student hu... Aur bata du ki ye powder mainpichle 1 sail se le raha hu... Ultra muscle gain Hua hai... Agar proper Dimag ho n tho ye powder bahut efficient hai... Har jaghe negativity Mt fail ata kr.
Kitna gram khana hai btao bhai
Fridge mai rakhna ya bahar kitne din tak use kar sakte bahar ho to
Fridge me rakhe toh 1 month tak aaram se use kar sakte hain….. Bahar jaada din rakhne me kharaab ho sakta hai.
Glinder kewal cut krta hai
or Powder form
me banata hai
par peesne se us chij
ka pura rass niklta hai
Kitne ML Milk 🥛 me kitna gram powder mix karna hai ??
Ek glass me ek table spoon powder le lijiyega.
@@khaanapeena16. Di raat ko sotae time lae saktae hai
How much protein in one spoon
Bai isme mass gainer dal ke pi skte
Haan jarur👍
Daily kitne spoon lena h?
1-2 spoons with milk.
Ye protein pawder nhi but healthy
Can we use this for kids in breakfast
Above 5years, you can give in small quantities!! But for kids, better consult a dietitian or a doctor! ✌🏻
When i grind dryfruits...it will make a paste... how to be a powder?
Roast the dry fruits a bit…. And then grind by taking small quantity. Make sure grinder doesn’t get heated. So use larger mixer jar.
Still it wont be that dry. But when you put that makhana powder in it, it will be a bit dry and powdery. Hope it helps.
Thank u so much ❤
Bhai es powder ke sath stawaryy powder use kr skte hai plzzzz tell me
Haan jarur le sakte hain but quantity kam rakhiyega…. Jaada lene se pachne me dikkat ho sakta hai….aur saath me exercise bi kijiyega!!
Can i take this protine powder with milk
Yes… it goes best with Milk.
goid recipe of fat powder
🤣🤣🤣 yes it has decent healthy fat content as well…. But we are supposed to take only one spoon…
@@khaanapeena16 and how many grams of protein are in 1 spoon?
iske andar bhot healthy fats hai.
Protein kai sath sath kafi calories bhi milegi.
It's not a lean protein source par thoda sa le sakte hai daily.
Le kese isko
@@mrishu5286 app subha ek spoon garam dudh kai sath lelo and ratko soone se phele phirse ek spoon garam dudh kai sath.
Can i use with endura maas ?
Yes.. you can!
Can use this protein powder in fruits juice for weight loose
@@niharikakappala6675 yes ma’am! Do exercise as well!
What is White Products name?
Makhana..
Its called makkana
It’s called Makhana in hindi…. In English we call it lotus seeds or fox nuts..
Ye kitne time tk kharab nahi hota hai
Fridge me rakh dijiyega toh ek mahine aaraam se chalega.
Subha nihar pet lu ya gym ke pehly ya bad me gym ke
Gym ke baad jyada achha rahega!
Isme soyabean bi added h ?
Naa…. Dry fruits and makhana hai kewal. Shorts me complete long video ka link diya hu. Aap ek baar check kar lijiye.
Bhai kitna protein hai one consumption me
exact percentage batana mushkil hai, but following is the approximate protein content in each. (per 100g)
1. peanut: protein 26g
2. walnut: protein 15g
3. almond: protein 21.2g
4. makhana: protein 9.7g
5. pista: protein 20.7g
Above is tentative data as per USDA , healthifyme and other sources. Toh mixture me lagbhag in sab ka average hoga
Can we drink this with Luke warm water?
Jyada achha rahega if you take with warm milk. Can take with lukewarm water as well, but it does not dissolve in water nicely.
Mem material name mantion karo 😊pls or kuch add karna hai vo bhi bata do 2000 badget tak
Dii Maine Description me daal diya hai details….. aap ek baar check kar lijiye.
Waise 2000 more than sufficient hoga. Ingredients are as follows:
BADAM (100g)
pista(25-50g)
peanuts(100g)
chana(gram) -100g
walnut (akhrot)-(25-50g)
makhana- 50g.
Quantity aap isi ratio me badha sakte hain.
samaj may nahi aya, please receip send karain
ruclips.net/video/NGko3mEs34M/видео.htmlsi=6yRosJ-f-84AlhZs
Iss video me detail me banaya hu. Plz check.
Prr spoon m kitne grm protein hai?
difficult to say exact amount of protein, but following is the approximate protein content in each. (per 100g)
1. peanut: protein 26g
2. walnut: protein 15g
3. almond: protein 21.2g
4. makhana: protein 9.7g
5. pista: protein 20.7g
Above is tentative data as per USDA healthifyme and other sources. You can look into other details of the nutritional content in their websites.
Kya isse garmi me de sakte hai
Haan… de sakte hain
👍👍👍
Bhai ek mahine ke liye kase teyar kre konsi cheej kitni leni bajat 800 ya 1000
BADAM (100g)
pista(25-50g)
peanuts(100g)
chana(gram) -100g
walnut (akhrot)-(25-50g)
makhana- 50g.
Itna ek month ke liye kaafi hoga. Aap try kijiye.
@@khaanapeena16thank you so much.. Sir isse वजन बढ़ेगा तो नही ना... Please bataye 😮
Ise garmi mein le sakte hain
Yes…. But workout bhi kijiye saath me.
Do you sell this sister?
Not yet!!🌻
Can its help for weight gain
Yes… take twice and workout properly. Will help in healthy gain
Intake kaise kare
Warm milk ke saath aap ek spoon le lijiye. Morning and evening after food.
Wg 70kg h
Akhrot ko picna muskil hai oska paist ban jata hai. Mai ese ghar par hi bnata hu
Haan sahi kahaa…. Akele akhrot paste type ka ho jaata hai. But sabke saath me powder type ka rahega…. Thoda sa sabko garam karne se nami chala jaayega toh powder achha banega.
5 years bache ko de sakte ky
Bachha log ko pachne me problem ho sakta hai Didi…. Kam quantity dijiyega. Waise ek baar kisi doctor se puchh lijiyega toh achha rahega.
Is se weight gain to nhi hoga
Aap workout bhi kijiye…. Healthy weight maintain rahega.
Can we store this powder for whole month without refrigerator?
In cold and dry place if you keep in a sealed glass container, it should remain fine. Otherwise khraab hone ka chance hai….. humid environment me kharaab ho jaayega.
Water se le skte h ise
Haan… but milk jyada better rahega….
Which time we have to take this at morning r evening??
Kabhi bhi le sakte hain… dono time bhi le sakte hain.
Sir kitne rupay me aapka pura Protein banaya
700-800 me ek month ka ho jaayega… ek ek spoon use kijiyega daily milk ke saath.
Provide me the how much quantity for each item to be taken??
Jitna Lena hai lo 😂 homemade h koi chemical nhi h jo kitna Lena hai kitna nhi sb achchi chize h
Hii…. I have attached the link to my detailed long video in the description. Kindly see it once. Thanks
aa white vi yentiki name plz
Makhana
Jitne quantity me apne banaya hai har ek ingredient ka quantity mention kariye
Ingredients used are:
BADAM (100g)
pista(25-50g)
peanuts(100g)
chana(gram) -100g
walnut (akhrot)-(25-50g)
makhana- 50g.
Mera weight 50 kg kya badhega 1 mahina me❤❤
Fat or muscle? Kay bada?
Yes…. Aap workout kijiye aur ye bhi khaiye. It will work!
Hlo?
Weight gain k liye kitne tym din mein ?
Take 2 times with milk after food.
Isko 50 gram pine me kitna protein milega
exact percentage batana mushkil hai, but following is the approximate protein content in each. (per 100g)
1. peanut: protein 26g
2. walnut: protein 15g
3. almond: protein 21.2g
4. makhana: protein 9.7g
5. pista: protein 20.7g
Above is tentative data as per USDA , healthifyme and other sources. Toh mixture me lagbhag in sab ka average hoga
Iss dodh ke sath le ya fir Pani ?
Ofc milk
Dudh ke saath lijiye🙂✌🏻
Ya sab chizin kitni mikdar ma lani han
100 gram
En se garmi to nahi hogi na pat main
Naa…. 1 spoon lijiye daily. Saath me thoda exercise bhi kijiye…. Bahut achha kaam karta hai.
how many spoons to take daily with daily gym workout?
1 spoon twice a daya, if you are working out…. Else, 1 spoon is enough.
write ingredients please
what you added?
ruclips.net/video/NGko3mEs34M/видео.htmlsi=dCJ1AJbhJZYdz5-e
I have added the details in this long video description …. Plz watch above video. Thanks..
Thank you
@@khaanapeena16thanks
@@khaanapeena16k
i am not gaining weightt😩 will this work for mee??
Yes, it will work sis…. Just do a bit of exercise(regular)! Eat healthy and have proper sleep.
not a protein powder, although healthy.
Thank you Putin sahab!!✌🏻🙂
Costliest protein powder
Hmmm…. It is in budget!! For a month, it won’t cost more than a thousand.
@@khaanapeena16 🥲🥲 yaha sab mehngga he
Ho white wala konsa haii mam😊😊😊
Full makhane hai
Ise Makhana bolte hain…
Name dedo ingredients kaa
ruclips.net/video/NGko3mEs34M/видео.html maine iss video me sab details diya hai.... ek baar aap ise dekhein. thanks and cheers🙂✌
Is se weight badh jaeyga?
Ye healthy weight maintain karne me help karega…. Aap regular exercise bhi kijiye.
Just eat chicken
Par ye white si chiz ka kya nam tha jo thali me thi🧐🧐
Ise makhana kahte hain… main ek link bhejta hu
www.healthifyme.com/blog/makhana-benefits/
@@khaanapeena16 Bhai subha runing ke baad khaye ya pehele , baad me bese hi kha le to chalega bin milk ke🧐🧐
workout ya running ke baad lijiye..
Makhne
can we use it in summer season?
Yes
Isse muscle gain hoga ya fat
Muscle gain hoga…. Isme protein ke alawa healthy fat bhi hai wo energy level achha rakhega…. Exercise saath me kijiyega toh ye bahut achha kaam karega.
@@khaanapeena16 ok thanks
Sir kitne cost aa jati h
600-700 me one month ke liye ho jaayega...
Bich me kya hai
Akhrot ( walnut )
Milk s allergy ho toh pani k stah l skte h
Haan le sakte hain…. Saath me thoda sa honey bhi daal dijiyega taki swad achha aaye..
@@khaanapeena16 okk
@@khaanapeena16 kitna pani k stah lena h aur kis time
@@komalraghav2260 ek glass morning breakfast ke baad and raat me sone se pahle ek glass.
@@khaanapeena16 kitne spoon
Ise kab pena chaiyee
Waise toh sabse achha workout ke baad hota hai…. But aap raat me sone ke pahle bhi le sakte hain.
@@khaanapeena16wait to nhi badega ise protein se
@@swatihurmade3816 bas saath me exercise karte rahiye..... healthy rahiyega
@@khaanapeena16 ok thanks
Mass gainer
Yes if you dont work out properly, you will gain mass.
Dood pithaso bacha hai sis maa pisakty kya ye protein powder
haan doodh(milk) ke saath le sakte hain.
@@khaanapeena16 thanks sis
@@PatanYaseen143 🤣🤣🤣 bro..😇
@@khaanapeena16 kyu aisa hastehin sister
How to use it 😢
Take one spoon of powder with milk. You can use once or twice with milk.
Isme Ghar jainga tera
🤣 khilona wala ghar… 🏠
Hmara power nhi bnta. Piste wkt oil chord deta fir chatni bn jaata hai🙆🏻♀️
Thoda thoda kar ke pisiye…. And mixer garam ho jaayega toh tel chhodega. Toh thoda thandha thanda hi pisiyega. Ho jaayega.
Waise bhi ye ekdam powder jaisa dry nahi hoga… but phir bhi kaam bhar ho jaayega.
This is not protein this fat 😅😅
🤡
✌🏻
Isse weight gain ho jayega na
Yes… it helps in maintaining good weight!! Add regular workouts as well in your routine!
Jitne quantity me apne banaya hai har ek ingredient ka quantity mention kariye
Description me sab mention kar diya hu