गर्दन दर्द कैसे ठीक करें | What is Cervical Isometric Exercise

गर्दन दर्द कैसे ठीक करें | What is Cervical Isometric Exercises
Hello Viewers
In this video dr Deepak Soni Explained about cervical Isometric Exercises
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
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🔹Spondylitis
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[@sikandergrewal4167]

Completely to theek nhi hua, lekin aaram bahut mila... Great sir..🙏

[@AakashKumar-zz3nv]

आप का विडियो बहुत अच्छा और उपयोगी है।

[@kumarakash8604]

Study krte krte neck pain ho gaya tha ; really mai bhoote relax hua ✌️ thanks a lot .

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback 👍

[@NidhiSingh-pd3ue]

​@@PhysioDrDeepakSonicervical ki wajah se right side kandhe me bahut dard rahta hai h

[@nehvir..5380]

Hana mujhe bhi🥺😩

[@sonam9501]

Mari gardan. M bhi dard h davyi chal rhi h😢

[@MittinMandal]

Sir may nai try Kiya par mouth may aandar Kuch fil huwa 😢​@@PhysioDrDeepakSoni

[@ganeshsontakke1954]

Wooow,, thanku thanku bahoot aaram mila

[@khanhumaira6924]

Really isse aaram hota hai .mujej exercise Dr ne khat

[@poonamyeola1337]

Aap k videos bahot useful hote hai sir
Thank you so much
God bless you ❤

[@user-wx8ls7zs8c]

Ek number video Hai Sar Mera to theek ho gaya

[@shailapatil6491]

Owosome विडिओ... दर knee below विडिओ बनाये

[@sanjanadeshmukh7333]

Thank you sir

[@ManuVerma-lq7bd]

Thank you ...but aur bhi exercise btayiyega pls

[@madhuyaduvanshi2528]

bahut aram mila great

[@AmayaEntertainmentofficial]

Thanks sir bhut Aram Mila he

[@enhaa784]

Thank rk baar acha lgne lga

[@sabanapathan7746]

Helpful vedio thankyou sir

[@varsha9456]

Thankyou so much sir mene bhi gardan ka elag keya he roj exdig karti hu aram he abhi mujhe fir bhi kabhi kabhi thoda dard rhata hai

[@onslaught6144]

Wow instant gya .thanks

[@chandarani4012]

Ye best exercises h

[@lekhrajmahawar1603]

Sir sciatica ke liye Exercise batayiye

[@rinkisainisaini6838]

Sir bahut thik hai

[@manmohan77564]

Thanks sir ❤

[@KamalSandhu-nc1bw]

Sir mera cirvicll to kus thik hai completely to nhi thank you sir

[@jkapadia50]

Agar c4 and c5 kai bich nerve compression ho to yeh possible hai physiotherapy se nerve ka compression normal ho sakta hai??? Pls reply ..

[@UshaJain-tg2rl]

Your,good,exarsisige

[@KamalSandhu-nc1bw]

But mere foot 🦶 or hand 🤚 me dard rhta hai morning time uthti hu to na to pero pe khde hoyiya jata hai ladkhdate huye chlti hu or hana v akde huye hote hai bhut lakliff hai sur kya kru inke liye 🙏🏻🙏🏻❤️

[@Radhe.Krishna_gyan33]

Sir muje bhi bhot dard hota h or m ye sari exercise karti hu abb mere dard or bhi badta ja rha h koi ilaaj btaye pls...😢

[@mr.lonely8093]

Permanent ilazz ho jayega is exercise se??

[@ravisoni4289]

सर जी एक्सरसाइज से बहुत आराम मिला है
सर जी मेरे बेटे की उम्र 5 साल है उसको पैर में दर्द की शिकायत रहती है वह भी रात में उठकर रोता रहता है क्या करें उचित मार्ग दर्शन करें

[@collegelifestarted5258]

very nice

[@satishmali9863]

Sirji ❤

[@Ar_Gameing.007]

Bohot acha sir❤

[@PhysioDrDeepakSoni]

thnks for appreciation

[@sumitragaggar2781]

नमस्ते सर

[@user-xr9cw3cr4q]

Kamar drd jo khule ka pass drd hota h uske liye btaye

[@amanbilla4527]

Sir meri arms mein b dard hai or yeh fingers tak b jata hai...yeh cervaical e hai ..

[@sabithasukdeo7560]

My finger can't fold😊

[@masterguruvivekyadav457]

Din me kitni time krna hai sir

[@muhammadpalla6245]

Sar kamrka darad kay
Laya dekh na please

[@amarjeetkaur6219]

Nice

[@shamanoor9862]

Dr sahab aapkha sa ha

[@shambhuprasadsah7928]

❤❤❤❤❤

[@swapnilchoudhari4236]

Gutne ke dard ke liye kya kar sakte hai

[@jyotivikasverama]

Sir chkkr nhi ruk rhe mere kyi din ho gye

[@Fun.with.ak.7]

Or b exercise h iski

[@gulfamkhan8092]

Dummm true yrrr
Dr puri trha to nhi
But ekdum bht aaram mila h

[@azadkhare5982]

Kya kahun sar main aapko aap to vastav mein Bhagwan ka roop hai

[@jageshwarkorram2049]

hamare yaha misses ishi dard se pareshan hai

[@Nimmu06]

hlw sir .

[@Sameer6197]

क्या सर्वाइकल में चक्कर भी आते हैं ??? मुझे पिछले २० दिनों में चार बार चक्कर आ चुका है

[@PhysioDrDeepakSoni]

Yes

[@bandanamehra3902]

​@@PhysioDrDeepakSoni sar drd bhi hota h sir plz btaye

[@TechnoAmyra]

Mere spondylytic changes h or C7 compression h …study krte krte problem hogyi…abhi pain relief nhi ho rha h …what to Do??

[@jiyamultani2300]

Hello

[@pradeepchavan8144]

Temparory रिलीफ .फिर जैसे थे.

[@PhysioDrDeepakSoni]

Do it on daily bases, nd maintain good posture...u wl definitely get permanent relief

[@fit_duck]

Puri tarah se ye thik ho sakta h jab ye initial stage pe ho

[@DIVINEBHAKTIDARSHAN]

Kaise

[@anjuyadav4373]

Sir mujhe ek month se gardan me dard ho rha hai or sir mai pregnant bhi hu dard band hi nhi ho rha hai

[@PhysioDrDeepakSoni]

plz consult ur gynaecologist for best medicine

[@sureshpayal3174]

Kya carvicle se chakker bhi aa jaata h kya

[@Manish-fp1fi]

Ha

[@snehasadavarte3159]

Yes

[@9Prashant5]

सर्वाइकल प्रॉब्लम 15 दिन में जड़ खत्म

[@DIVINEBHAKTIDARSHAN]

Kaise

[@9Prashant5]

@@DIVINEBHAKTIDARSHAN hamare pas ishka safal ilaj h

[@NIXUSone]

Dard aur bad gaya 😢

[@PhysioDrDeepakSoni]

apply hot water bottle then do

[@jageshwarkorram2049]

sir g mob number chahiye

[@kirnadevi8274]

Thank you sir