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गर्दन की नस कैसे बैठाए (Home) | Gardan ke moch Kaise theek Kare | Gardan achanak jaam hone ka ilaz

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  • Опубликовано: 24 июл 2021
  • गर्दन की नस कैसे बैठाए (Home) | Gardan ke moch Kaise theek Kare | Gardan achanak jaam hone ka ilaz
    Hello Viewers
    In this Video Dr Deepak Soni Explained about treatment of Stiff And painfull neck at home very easy and safely with the help of few techiques and exercises
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    🔸Physio Dr Deepak Soni🔸
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    ------------------------------------------------------------------------
    WellBeing Physiotherapy Centre
    Dr Deepak Soni
    Senior Physiotherapist
    MPT(orthopaedic), MIAP
    Treatment Available🩺
    🔹Back & Neck Pain
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Комментарии • 833

  • @PankajSharma-lq8hm
    @PankajSharma-lq8hm 3 года назад +102

    Good Video Sir

  • @ajit9247
    @ajit9247 Год назад +17

    I am suffering from same problem from last 3 months....Now, I am feeling very relaxed after following this exercise. Thanks a lot sir 🙏 😊 ☺

  • @ManjuDevi-db2ve
    @ManjuDevi-db2ve Год назад +14

    धन्यवाद सर आप बहुत अच्छे डॉक्टर है मुझे बहुत तेज़ गरदन दर्द हो रहा था लेकिन आपके उपाय से अब ठीक हो गया है

    • @jagdishprasad7624
      @jagdishprasad7624 Год назад

      आपको दर्द कितने दिन से था

  • @gopalgautam9524
    @gopalgautam9524 Год назад +3

    It really works!! thanks a lot for the guided instructions

  • @vardhanjain6668
    @vardhanjain6668 2 года назад +8

    Thank you so much sir all the exercises u told us really helped me in my wrong posture problem.......
    It will work like magic in 1 round but I suggest everyone to kindly practice daily atleast for 7 days for best results 🙏

  • @mri2boss733
    @mri2boss733 2 года назад +17

    किसी ने सच ही कहा डॉक्टर भगवान का रूप होते हैं Thank you so much sir ji

  • @samrana1126
    @samrana1126 Год назад +1

    Thankyu so much dr. Shab god bless u. 😘

  • @khushbuwadwani1847
    @khushbuwadwani1847 Год назад +2

    Thanks a lot. I am suffering right now. And seeing lots of videos. These exercises helped me a lot to relieve pain and stress instantly.

  • @ankitshah4544
    @ankitshah4544 9 месяцев назад +4

    Excellent video.. immediate relief upto 80%.. thanks a lot!

  • @the__rakesh
    @the__rakesh 2 года назад +1

    Outstanding it's really work....god bless u sir

  • @ashabudhiraja8822
    @ashabudhiraja8822 11 месяцев назад +2

    Such m bahut achi video h it is really works mere relative ko yahi problem Hui the by chance mughe yeh video show ho gae and I send this video to my relative aur use bilkul aram nahi aa raha tha and he saw this video and he really got good results it really works

  • @babarizwankhan
    @babarizwankhan 2 года назад +136

    Koi doctor yr nahi batata ki apko problem kya hai bas nas dab gayee bolke bar bar bulata hai paise jate hai magar apne is video me bataya cervical spondylitis yaani naso ke khichao akdan jakdan ..aapne isko kitni asani or sath bataya aapka bahot bahot shukriya your too good doctor

    • @PhysioDrDeepakSoni
      @PhysioDrDeepakSoni  2 года назад +23

      Thanks for your valuable feedback
      Plz help Others by sharing video to maximum 🙏
      www.wellbeingphysio.com

    • @Mdfaizan78634
      @Mdfaizan78634 2 года назад +3

      Same problem h 3 month se Dr. Ne bola cervical h kaise thik hoga kuch bta nahi Raha h sirf bolta h medecine khate raho aur exercise kro

    • @brainwash3088
      @brainwash3088 2 года назад +1

      @@Mdfaizan78634 bhai sahi bola me khud 7000 ka pakage liya tha meri problem abhi bhi waisi hi h

    • @ankitadoria5378
      @ankitadoria5378 Год назад +4

      सही कहा apne कुछ doctors ne to jese shop khol li he agr dikhane jao hospital to 15-15 din ki tharapy likh dete he or aaram kuch bhi nhi hota or to or final ilaaj bhi nhi btate

    • @dilendrasingh4030
      @dilendrasingh4030 Год назад +3

      Good sir gg bahut achcha

  • @vijayalakshmi792
    @vijayalakshmi792 Год назад +2

    One of the tremendous video on this issue.

  • @kajimanyonjan7952
    @kajimanyonjan7952 Год назад +1

    Thyank You Doctor Deepak Soni Veri Good So Much Froom To Nepal Lalitpur

  • @AhleSunnatZindabad786
    @AhleSunnatZindabad786 Год назад +4

    Bahut lazawab sir
    Thanks

  • @veerbhankhepar7569
    @veerbhankhepar7569 Год назад

    Dr Soni meine aapki 2 video dekhi hai mujhe garden mein aur leg ke dard mein turant aaram Mila hai dhanyavad sir🙏🙏

  • @yogesh4825
    @yogesh4825 10 месяцев назад +1

    बोहत बोहत शुक्रिया सर जी

  • @jayajoshi305
    @jayajoshi305 2 года назад +1

    Thank you so much Doctor

  • @vishalbardia6242
    @vishalbardia6242 Год назад +2

    Very nicely explained by Dr sahab.
    I fell down from speeding cycle in the street of London. Cuts in palm and at many places, but I had broken the neck. There is terrible pains in neck. This disorder interferes in sleeping, sitting, drinking and eating.
    I try your tips
    Please give any other suggestion.
    I am 74 from Delhi and presently with my children
    Jay Hind
    Bharat mata ki jai

  • @ayatkazi5924
    @ayatkazi5924 2 года назад

    Bahot acha result hai allah aap k salamat rakhe

  • @sanjaymadhu6837
    @sanjaymadhu6837 2 года назад +8

    Great information sir...
    You are a great physio Doctor.
    I have just completed same exercises that you got him done and now I can feel 70% relief. Thank you very much for sharing your valuable knowledge, it will help many people.
    🙏🙏❤️❤️❤️

  • @gauravrai7791
    @gauravrai7791 4 месяца назад

    Thankyou sir... very helpful

  • @sangitapundkar7108
    @sangitapundkar7108 8 месяцев назад

    बहोत अच्छा है आपने बताया 🙏🙏

  • @parismitatamuly7168
    @parismitatamuly7168 11 месяцев назад

    Thank you... Its helpful

  • @priyakhowal6780
    @priyakhowal6780 Год назад

    Thanks , Video is very useful.

  • @ManishYadav-te3gm
    @ManishYadav-te3gm Год назад

    Bahut bahut dhanyavad sir

  • @nikunjpatel1262
    @nikunjpatel1262 Год назад +4

    Sir very good exercise. I feel much better after do this exercise as per your instructions in vedio. It really works. Keep it up sirji. 👌👍

  • @mukeshsharma-fs5xo
    @mukeshsharma-fs5xo 2 года назад +1

    पहेला बिडीयो मिला जो helpful साबित हुआ thank you so much sir

  • @srijanakc9260
    @srijanakc9260 8 месяцев назад

    Thanks sir !! It really did work . I was in an intense pain but now it’s relieved

  • @Rishabhyadav-nt5gb
    @Rishabhyadav-nt5gb 8 месяцев назад

    Thank you sir ; wish you happy reveryday!

  • @prakashmohite393
    @prakashmohite393 6 месяцев назад

    So dupar sir ,,,thanks ❤❤

  • @RubySingh-rg6zb
    @RubySingh-rg6zb Год назад

    Thank you so much doctor

  • @memyworldkidsfun3397
    @memyworldkidsfun3397 3 месяца назад

    It’s help me a lot thank u so much dr🙏🏻🙏🏻

  • @unknownunknown5729
    @unknownunknown5729 2 года назад

    Thankyou sir very nice video 👌

  • @sumitrawat2893
    @sumitrawat2893 2 года назад +1

    Amazing Result sir very thanks sir 🙏

  • @anuradhawaghdhare1591
    @anuradhawaghdhare1591 Год назад +2

    Very nicely explained and relaxing thank you so much

  • @tindeyyssoni4968
    @tindeyyssoni4968 Год назад

    Very good treatment soni ji

  • @krishankantpatel6170
    @krishankantpatel6170 Год назад

    Ji,Dil Se Shukriya

  • @uniqueboyayushkumar6136
    @uniqueboyayushkumar6136 2 года назад

    Thank you very much sir

  • @mohdnadeem3362
    @mohdnadeem3362 Год назад

    Thankyou sir god bless you

  • @buntysharmila4953
    @buntysharmila4953 10 дней назад

    Nice Dr sir aapka health hmesha thik rhe

  • @sugyanchandkhicha1109
    @sugyanchandkhicha1109 10 месяцев назад

    very useful and effective tips for shake of benevolent of people.

  • @user-lj8gp2pc6q
    @user-lj8gp2pc6q Год назад

    Bahut bdia sir ,ek hi bar me fark aata h

  • @arunapatel2834
    @arunapatel2834 Год назад

    Thanks sir👌🏻

  • @aachalmatte3127
    @aachalmatte3127 Год назад

    Best treatment 💐

  • @ManishKumar-xy8yh
    @ManishKumar-xy8yh 4 месяца назад +46

    Kon kon puspa raj ban gaya hai

  • @anish1824
    @anish1824 Год назад

    Great Video Sir

  • @user-hm1qz9xk7g
    @user-hm1qz9xk7g Год назад

    Thanku❤😊

  • @anjudesai3452
    @anjudesai3452 2 года назад

    Waoo very nice vedio ...thnku sir 👍

    • @PhysioDrDeepakSoni
      @PhysioDrDeepakSoni  2 года назад

      thanks for your valuable feedback
      🙏plz help others by sharing this video to maximum

  • @Deenemuhamad
    @Deenemuhamad 2 года назад +2

    Bahut hi Dhasu ailaj hai sir Thank you

  • @shyamkumar-xb6xo
    @shyamkumar-xb6xo Год назад

    Thankyou sir.

  • @Hppsc10
    @Hppsc10 9 месяцев назад

    Thanku sir feel better than before

  • @azharmohammad7517
    @azharmohammad7517 Год назад

    Thanks 😊👍

  • @ranjitmakvana8455
    @ranjitmakvana8455 10 месяцев назад

    Thank you so much sir very good results i tried it 😊

  • @manjulagupta7635
    @manjulagupta7635 Год назад

    Good job sir 👍

  • @krishnadansena4403
    @krishnadansena4403 7 месяцев назад

    Bahut khub sir it's really worked

  • @yogendrakumar-hc4ye
    @yogendrakumar-hc4ye Год назад

    Very good sir.

  • @mryash6481
    @mryash6481 Год назад

    Thanks Sir..

  • @trivedimayamaya6274
    @trivedimayamaya6274 Год назад

    Wah sir thank you

  • @jeeshankhan1842
    @jeeshankhan1842 2 года назад +8

    Thank you sir I am suffering from neck pain but now I feel better when I do your exercise instructions. 🙏🙏

  • @FlopGagan
    @FlopGagan 9 месяцев назад

    Thanks doctor ❤

  • @krishankantpatel6170
    @krishankantpatel6170 Год назад

    Salute Sir Ji

  • @mayankkapoor-ig2zh
    @mayankkapoor-ig2zh 4 месяца назад

    Thank you so much 😊

  • @shabanapoonawala8985
    @shabanapoonawala8985 6 месяцев назад

    Thank you Sir.❤

  • @Learnnewidea
    @Learnnewidea 8 месяцев назад

    Are you really great doctor

  • @danewaliajosan1417
    @danewaliajosan1417 Год назад +2

    Very good job

  • @joe_rawat
    @joe_rawat 10 месяцев назад

    thank you so much doctor… today i have faced the same problem but after following these exercises my pain has reduced and i able move my neck without pain.

  • @gulshanraichawla6865
    @gulshanraichawla6865 9 месяцев назад

    Thank you so much 🙏

  • @vivekpaul3611
    @vivekpaul3611 5 месяцев назад

    Thank you so much ❤

  • @abidkhan-nt4rm
    @abidkhan-nt4rm 10 месяцев назад

    Salut Dr. Saab kal se mere Gardan main bhut jayada drd tha apki exercise video Dekh k m b Kiya 5 mint gayab dard main hospital Jane wala tha abi fir apka video deka abi dard gayb hi ho Gaya thanks

  • @anjalibenjamin1734
    @anjalibenjamin1734 Год назад

    Thanks u sir 🙏

  • @permiladevi7721
    @permiladevi7721 Год назад

    Thanks you sir m relaxing I got a very bad stuffing my neck was v painfull can't move after your exisise m feeling good it was very beneficial thank you sir.

  • @Nawabimran8661
    @Nawabimran8661 2 года назад +1

    Thank you doctor sir helpful video 🙏👌

  • @dhanajipawar-rt2tp
    @dhanajipawar-rt2tp Год назад

    GOOD VIDEO DR SAHAB 🙏

  • @the_memes_tower
    @the_memes_tower Месяц назад

    Thankyou so much sir

  • @manjotsingh379
    @manjotsingh379 2 года назад +1

    Thanks sir very helpful video 👌👌

    • @PhysioDrDeepakSoni
      @PhysioDrDeepakSoni  2 года назад

      thanks for your valuable feedback
      🙏plz help others by sharing this video

  • @ManishYadav-sj5ey
    @ManishYadav-sj5ey 2 года назад +1

    thanks sir mujhe bahut Aram Mila jo ki 1sal se dard tha

  • @karanjaiswar4039
    @karanjaiswar4039 Год назад

    Great job sir
    main bhi TRAI kiya tha it's working

    • @foodiesidra
      @foodiesidra 5 месяцев назад

      Apne hath se kiya ya kisi ki help se

  • @the__rakesh
    @the__rakesh Год назад +1

    God bless 🙌 you 🙏 ❤️ doc....it's really works thank you

  • @rajendrathombre100
    @rajendrathombre100 2 года назад +7

    Thank you 😊
    Doctor sir 👍🙏

  • @arushisharma7438
    @arushisharma7438 4 месяца назад

    Very effective treatment tq sir

  • @richiricharsan7304
    @richiricharsan7304 Год назад

    Vety helpful

  • @faheems.gaming7670
    @faheems.gaming7670 Год назад

    Superb.

  • @divyanshugautam3990
    @divyanshugautam3990 Год назад

    Thanku sir aap ki wajah s meri neck theek ho gyi ❤️❤️❤️❤️❤️

  • @AJAYKUMAR-ej8ju
    @AJAYKUMAR-ej8ju Год назад

    Thanks sir ji

  • @pradeepsinghpradeepsingh6985
    @pradeepsinghpradeepsingh6985 10 месяцев назад +1

    Very good video sir

  • @RajanSingh807
    @RajanSingh807 2 года назад +2

    Thanku So much Doctor.

  • @nazimkhan137
    @nazimkhan137 2 года назад

    Maine aapki video ko follow Kiya Mera sahi ho gaya thank u sar

  • @raginiratre44
    @raginiratre44 2 года назад +1

    Really works thank you so much sir👌👌👌👌

  • @rishabhpandey9231
    @rishabhpandey9231 2 года назад +1

    Thank you so much sir...
    Mai so ni pa rha tha👍👍😍😍😍
    Sir thank you

  • @gabbysidhu2593
    @gabbysidhu2593 Год назад

    Good idea sir

  • @pkullu2195
    @pkullu2195 2 месяца назад

    Thank you Doctor very nice treatment,Jo अकेले है वो कैसे करेगा

  • @merajkhan5021
    @merajkhan5021 Год назад +1

    Thank u sir

  • @anirudhabarik5753
    @anirudhabarik5753 Год назад

    ThankugoodDoctorsir

  • @suneelmaurya790
    @suneelmaurya790 2 года назад +1

    God bless you sir thanks u magical video

    • @PhysioDrDeepakSoni
      @PhysioDrDeepakSoni  2 года назад

      Thanks for your valuable feedback
      Plz help Others by sharing video to maximum 🙏
      www.wellbeingphysio.com

  • @AbhishekMishra-hy3bu
    @AbhishekMishra-hy3bu Год назад

    NYC it’s worked

  • @krishanrana8674
    @krishanrana8674 Месяц назад

    धन्यवाद जी काफी आराम मिला जी।

  • @ishwarnihalani9386
    @ishwarnihalani9386 Год назад

    Good sir

  • @tarot_with_tushar
    @tarot_with_tushar 6 месяцев назад +1

    60% pain relief thank you so much doctor

  • @skbadrul8900
    @skbadrul8900 Год назад

    Thanku sir mera sath kal sai asa hua hai bhout dard ho raha tha but avi try karangai thanku sir 👍☺️