Quick Lower Back Pain Relief | Beginner Yoga Stretch Workout | Sean Vigue Fitness

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  • Опубликовано: 20 янв 2025

Комментарии • 118

  • @SeanVigueFitness
    @SeanVigueFitness  5 лет назад +8

    Try my FREE GIFT video from my VAULT fitness membership. Click here - bit.ly/2YLQx6O
    "Quick Lower Back Pain Relief | Beginner Yoga Stretch Workout | Sean Vigue Fitness"
    Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS
    Sean
    ✔️If you'd like to send something to the tip jar → bit.ly/2rFomW7

  • @nickpashley5258
    @nickpashley5258 Год назад +1

    Good morning sean from the uk. Thank you for your amazing strethese, they are helping me out so much with my back, Working wonders🙏 My back has been fine but yesterday was feeling a little bit tight and twingy. But this morning I look for one of your stretches. And this one just appears. Perfect for what I need today. Keep up the fantastic work. Wish we could get ten inches of snow, But I think if we did. The country would have a meltdown. 🤣🤣🤣 In 7 days time it will be christmas day 2023 So I just wanted to wish you and your family. A very merry christmas and a happy new year. Happy holidays everyone stay safe.

  • @shlomoek
    @shlomoek 4 года назад +1

    I'm mostly a runner and every couple months I tweak my back, usually doing something silly like moving the trash can, turning on a light switch, or brushing my teeth. It's like a pop and I'm almost locked up for a second or two. I always tell myself I need to take care of my back and stay flexible and loose. This video helped because I believe the root cause of these back tweaks is that my back is tired and I get lazy about bending my spine instead of being loose and engaging my hips or shoulders. All this to say thank you Coach Vigue. Been watching some of your vids for years and you'll be happy to know you're my go to when I need a stretch, yoga or pilates video. In my ideal world I would do stretching everyday and yoga or pilates once per week, running twice per week, and a fun recitational activity like soccer/basketball. My body and my free time doesn't always allow this.

  • @MrJeffreytjones
    @MrJeffreytjones 5 лет назад +16

    Sean, thank you for making another great video for the lower back. I spend much of the day in a wheelchair and any opportunity I have to stretch out my back really makes me feel great! Thank you for taking the time and effort to share this video with us on RUclips, you’re the best!

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад +2

      It's my pleasure, Jeffrey. Thank you for training with me :)
      Sean

  • @anastasiosmoiras
    @anastasiosmoiras 5 лет назад +1

    Great routine for the low back. Please create more videos like this for relief and restoring

  • @annettegelabert9708
    @annettegelabert9708 5 лет назад +1

    Nice workout

  • @smihalik7
    @smihalik7 3 года назад

    Perfect just what I need this morning!

  • @ThreeGunFlyer
    @ThreeGunFlyer 2 года назад

    Another vid to thank you for. Thirty minutes of this (2x through) helped relieve the lower back pain quite a bit.

  • @brianreinhardt7907
    @brianreinhardt7907 4 года назад

    Amazing after a long day of driving.

  • @weathermanthefisherman2233
    @weathermanthefisherman2233 4 года назад

    Stiff this morning, here goes nothing!! Thanks for your work.

  • @chrisdennehy9425
    @chrisdennehy9425 2 года назад

    BACK in action, thanks,coach!

  • @taurius159
    @taurius159 10 месяцев назад

    Great session! I felt my back in a completely new way, keep surprising me, Vigue, with what results your workouts bring!

  • @maryellenfaust6987
    @maryellenfaust6987 2 года назад

    Awesome! My back is on high alert and this was so relaxing and helpful. Thank you!

  • @weathermanthefisherman2233
    @weathermanthefisherman2233 4 года назад

    Thanks coach, you're keeping me mobile through a lot of inflammation.

  • @jodyballoch7640
    @jodyballoch7640 3 года назад

    Thank you so much Sean. Your videos are great! I love your little bits of humour you throw in there

  • @paulmatthews8776
    @paulmatthews8776 2 года назад

    Amazing like always !!!

  • @andreahammond2314
    @andreahammond2314 3 года назад

    One of my favs. Thanks Sean!

  • @smitims
    @smitims 4 года назад

    Spot on.

  • @cssc939
    @cssc939 4 месяца назад

    Oh yeaaaaaaaahhhhhh!

  • @smihalik7
    @smihalik7 3 года назад

    Definitely helped this AM, have been having much back pain and tightness with sciatic pain on right side, your videos get me moving in the morning. Thank you, and I have shared to several people, hope you have many more subscribers!

  • @franceleigh
    @franceleigh 3 года назад

    Great workout! Really sets me off great for the day. Thankyou all the way from Keighley in the UK :)

  • @marcelloantoniodreier4795
    @marcelloantoniodreier4795 5 лет назад +1

    thank you Sean! feelimg a lot better with my lower back...now ready for your challenges!

  • @ChayahFagan
    @ChayahFagan 28 дней назад

    Sean, I love the way you acknowledge what’s going on around you and laugh at it as you go. No corny meditation music or whatever. (Also snuck in a lil that’s what she said joke 😏)

  • @littleBIGcubby
    @littleBIGcubby 3 года назад

    That really worked! Thanks man!

  • @hemlatavadhva5115
    @hemlatavadhva5115 2 года назад

    hello. i am from India and I work in a bank. sitting long hours. your vedios for upper back pain, lower back pain, and sitting too much, have helped me overcome my chronic back pain. thank you.

  • @navneetjawanda7039
    @navneetjawanda7039 3 года назад

    Helps muly back so much

  • @koryesquibel8405
    @koryesquibel8405 5 лет назад +1

    I always enjoy a good stretch and Long Duck Dong is from Sixteen Candles. Keep the videos coming.

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      That's correct! Are you still training with me?
      Sean

  • @JohnUmland
    @JohnUmland 5 лет назад +1

    thanks for the stretches

  • @Titan23G
    @Titan23G 3 года назад

    Thanks Sean😎

  • @Enigmatized13
    @Enigmatized13 5 лет назад +1

    I don't know where you live, but it's very nice to see all those trees in the back. Nothing better than working out surrounded by towering trees and forest.

  • @cindyduran7287
    @cindyduran7287 5 лет назад +1

    The 2nd cobra pose really was the best posture for me this morning. I feel the harmony. Thank you.

  • @sethmiller7007
    @sethmiller7007 5 лет назад +1

    I was coming on to your page to try to find a quick stretch because my back was feeling tight. I saw this new video right away and thought it would be perfect. It was meant to be. So good 👍😎

  • @Finwarusco
    @Finwarusco 4 года назад

    USPS worker, been having a lot of back pain this time of year it being very busy at the PO. Did this video once and already feeling better. I learned some new poses and learned more about breathing and blood flow. Thanks Sean!

  • @thomasperrin3818
    @thomasperrin3818 2 месяца назад

    good one

  • @crystalheyman3259
    @crystalheyman3259 5 лет назад +1

    Perfect for the back!! Thank you!

  • @dola143
    @dola143 4 года назад

    Thank you sir. Love from India

  • @joannahedleyblaylock8148
    @joannahedleyblaylock8148 5 лет назад +1

    Thanks that was great, it felt so good for my lower back!!!

  • @jakenbates
    @jakenbates 4 года назад

    7:15 - “I may be holding this a little longer than I should. That’s what she said.” Michael Scott.
    This was a great stretch for my 45 year old back after splitting heavy logs for 3 hours in 5* weather. Thanks Sean!

  • @michaelpaniagua5811
    @michaelpaniagua5811 2 года назад

    Im really enjoying your videos! You're hilarious btw

  • @andreahammond2314
    @andreahammond2314 4 года назад

    That was a great back stretch. Thanks Sean!!

  • @brianonthego
    @brianonthego 5 лет назад

    Just started today. It feels good to start stretching. Thanks so much.

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад +1

      Welcome, Brian. Daily flexibility training is life changing.
      Sean

  • @Plums_2
    @Plums_2 5 лет назад +1

    Could you make a supplemental video to elaborate on the diet mentioned here? Great training with you.

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      Thanks, Dean!
      Type in "sean vigue 5 superfoods" in the youtube search bar and you should see a few videos I've done about my eating.
      Sean

  • @meilocat2033
    @meilocat2033 5 лет назад +1

    This routine helps my back. Any advice on how to keep proper posture sitting down? I have always slouched in chair forgetting to keep my back straight.

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      Keep your shoulders back and down do your chest is open.
      Sean

  • @ApfelDirektsaft1
    @ApfelDirektsaft1 4 года назад +1

    Thank you so much Sean Vigue! This stretch really helped a lot. You're videos are really a saviour to me at times, I always feel at ease (mentally and physically) after doing your workouts/stretches. You have such a great personality and mindset, I feel like I learn a lot from you. Thank you again for these wonderful videos and greetings from Germany! (I always chuckle, when you unexpectedly say german words :) )

  • @katherinekang2262
    @katherinekang2262 4 года назад

    Hurt my back about six weeks ago. These videos targeting the low back have helped me a lot! Thank you!

  • @lucguay4235
    @lucguay4235 2 года назад

    I was about to going to bed and i was telling me that i should do a quick SV back strech vids. That i'll be proud after I did it and Sure i am! ;) Now i'm going to bed complete! :P

  • @thomasperrin3818
    @thomasperrin3818 5 месяцев назад +1

    A1🙂

  • @simonwells390
    @simonwells390 5 лет назад +1

    Signing in from the UK coach

  • @megaepic91
    @megaepic91 5 лет назад +1

    This really helped after I noticed by back being oddly tight while doing leg raises during another workout. You’re the freaking best Sean

  • @StarLordessTarotHope4Humanity
    @StarLordessTarotHope4Humanity 5 лет назад +1

    Perfect timing for this vid. for me, just recovering from a back issue ☺️ Thank you much 👍

  • @brianplay4758
    @brianplay4758 2 года назад

    Awesome

  • @antonioherrera446
    @antonioherrera446 5 лет назад +1

    Great workout. I needed it for my back, thanks.

  • @shrekm.1115
    @shrekm.1115 4 года назад

    So my lower back was hurting from trying to overdo the warrior hugs from a couple of days ago. This stretch really helped relieve most of that pain. I will try and do this every night. Thanks a lot coach Vigue !

  • @karenvagnoni2487
    @karenvagnoni2487 5 лет назад

    Profound workout. Yes. I did not appreciate how tight my back and shoulders were until now.

  • @dabigbadnanas
    @dabigbadnanas 5 лет назад

    That was great. I appreciate you Sean!

  • @chrisclark8323
    @chrisclark8323 5 лет назад

    Sean. Great Stuff. I have had two lower back surgeries and these type of stretches are very helpful. Please keep doing what ur doing. All your videos help me become more flexible as the older I get. I would like the 30 day yoga challenge but can’t get videos to load through the website. Can u send me a link??

  • @DrJohnFresh
    @DrJohnFresh 5 лет назад

    Can’t wait to share...

  • @larrycrook1593
    @larrycrook1593 5 лет назад

    Always great sir ✊

  • @lazybacon7658
    @lazybacon7658 5 лет назад

    Coach V! You are a riot! I use all of your videos for my workouts. I always lifted weights but have discovered the benefits of yoga, thank you!

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      Thanks, Craig! Glad you're adding yoga to your training. Only good things coming your way.
      Sean

  • @peterwynn120
    @peterwynn120 5 лет назад

    Excellent, thank you Sean. I've had a back massage too this morning so this will be a perfect stretch for later on this afternoon.

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад +1

      A massage and this stretch in the same day? Sweet!
      Sean

  • @lukefrisby8233
    @lukefrisby8233 5 лет назад +1

    Hi Sean!
    I do BJJ which involves a lot of hinging forward, being defensive off of your back. At the moment I'm suffering with a bit of lower back pain/pinching(sometimes crops up after a back bend). Your videos are a great help but do you have any further recommendations?

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      Hi Luke, type in "sean vigue low back" in the youtube search bar. You should find some good stuff to help you :)
      Sean

  • @AkManFuoco
    @AkManFuoco 5 лет назад

    thank u

  • @marymidgett2022
    @marymidgett2022 5 лет назад

    Loved it! Don’t know why but stiff in my lower right back. This helps

  • @JeremysRandomVids
    @JeremysRandomVids 5 лет назад

    Checking in from C-Springs area! Excellent after the arm and shoulder workout I did yesterday. 🙌

  • @juliemassa6024
    @juliemassa6024 2 месяца назад

    You had me laughing so hard I had to pause the video a couple times

  • @DarkPrinceOfClowns
    @DarkPrinceOfClowns 2 года назад

    Whenever I do Cow Pose my stomach feels painfully stretchy...is that normal? Can the stomach get too tight? And do you have a video on how to fix that?
    (I know my chest area used to be so tight I got heart-attack like feelings ever so often because it was so tight. Stretches for that would also be nice, if you have any videos on that.)

  • @ChefRengar
    @ChefRengar 5 лет назад

    Hey Sean, I’m new to yoga and just started two weeks ago from watching your videos. I’m really inflexible and am just wondering if hips and hamstring yoga will improve my posture? I find it hard to keep my thoracic area of my spine straight and my shoulders back and down with some of even the basic stretches, mainly the seated ones.
    Ps, how much times should I do yoga each day to improve ? I do weight train 5-7 days a week with 3-4 days of conditioning

  • @AlexMottern
    @AlexMottern 5 лет назад

    almost may? or almost june? do you film that far in advance? :)

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      Not really. I usually film the day before I upload :)
      Sean

  • @justinz7515
    @justinz7515 5 лет назад +1

    👍🌞

  • @marymidgett2022
    @marymidgett2022 5 лет назад

    Ok, this routine has definitely helped me with the tightness in my back but maybe it would be nicer without all the distractions. Don’t quite understand how the breaths help but I know they do. Is that your cute little baby at the end?

  • @3jasionis
    @3jasionis 3 года назад

    💪✅

  • @lukedogwalker
    @lukedogwalker 5 лет назад

    I could not do the dolphin! 😃 ankles wouldn't bend that far. And how do you keep talking during the locust? It was all I could do to breath!

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      You can put your knees down in Dolphin. I teach these poses a lot and have built up some endurance.
      Sean

  • @toddkenman7713
    @toddkenman7713 5 лет назад

    Clever advice Coach ‘foods that dilate the arteries’ 🌱🍄🍎🥑🍒🥝🥬🥔🥦🥥🥕🌽🥭🍇🍐🍌🍏🍋🥒🍍

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      Yes, I like to visualize my arteries open and blood flowing unimpeded.
      Sean

  • @thomasperrin3818
    @thomasperrin3818 5 месяцев назад

    A1

  • @michaelgarver1890
    @michaelgarver1890 5 лет назад

    Great for the weed eating season this one will become a regular.

  • @riku2973
    @riku2973 5 лет назад

    Woo:]

  • @moethegreat5504
    @moethegreat5504 4 года назад

    Sean, you’re the fucking man 🙏🤟🏻

  • @ryanohare2067
    @ryanohare2067 4 года назад

    Except for Hawaii and Alaska

  • @TvaloneCC
    @TvaloneCC 5 лет назад

    Ya gut but short..

  • @michaelgalloucis5007
    @michaelgalloucis5007 Год назад

    😂whip cream

  • @MrJeffreytjones
    @MrJeffreytjones 5 лет назад +2

    Thank you Sean! I really enjoy this stretch first thing in the morning to help losen up my back and muscles before starting my day. Thank you for another great video!

    • @SeanVigueFitness
      @SeanVigueFitness  5 лет назад

      You're welcome, Jeffrey! Is your back still feeling looser?
      Sean