How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique
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- Опубликовано: 4 окт 2020
- The face pull is a great exercise for developing the upper back, strengthening the shoulders, the posterior delts, the rotator cuff, and the mid & low traps. How we choose to execute the movement will dictate the degree to which we challenge these different muscles. In this video we break down how you can adjust the movement for your goals.
As well, we give you a quick tip on getting more from your face pull when using a band, so make sure to watch to find out!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
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Using two bands is genius! That's so much better for when I have to do this exercise at home; thank you!
Phenomenally detailed. Thank you for such a thorough explanation of everything on this exercise. I dont know that ive ever seen a single exercise so thoroughly broken down by variation.
This is too good! Thanks for this doc!
Excellent video and content! Learned a ton. Thank you! Going to try the two band method and adjust my bands on my squat rack
Thank you so much for this! I have been trying to find a way to do face pulls with my bands/squat rack for the last 6 months lol and none of them felt right. Going to try this tomorrow!
Best face pull video on RUclips. Thanks!
Keep doing all these, I like your videos,they are informative
Thanks so much for showing this setup. It really helps.
WoW! Thank you for sharing this. Worked out much better than one band.
Thank you! A lot of this was really helpful!
amazing video man. found how to do face pulls and band pull aparts simultaneously!
This is amazing!!! I subscribed thank you
Definitely helpful, appreciate the content...
Great info!
Amazing I love the face pull haven’t done it much but athlete x keeps recommending it. Now I understand how each height works thank you I will use this to build a bigger stronger back and shoulders.
Amazing, I would have never thought of that. Much appreciated!
I've been attaching them together as well! Easier to get different resistance for whatever exercise. Gonna subscribe 👍
Love this one! A new trick I've done with the bands is to get my clients to put their wrists inside the looped ends of the band rather than hold onto the ends! It takes the hand out of the equation and you can focus better on your shoulder position rather than and awkward wrist positioning!
Really helpful, liked and subbed!
Great tips!