What are the Benefits of Yoga?
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- Опубликовано: 23 авг 2024
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This week on WellCast, we're going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We'll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?
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For anyone looking for ACTUAL BEGINNER'S YOGA on RUclips, I'm telling you, Yoga with Adriene is one of the best. A lot of channels say that they have beginner's yoga just to get more views, but Adriene is really good at including people of all levels.
+1 She's good!
Agreed!! Can't recommend her videos enough!
Thanks for the suggestion, I'm trying to be healthier and it can be a bit daunting finding suitable videos. Cheers!
I agree with you she’s great!
She's awesome.
yoga saved my butt from a deep depression. never giving it up.
SAMEEEEEE!!!
J nm bbbh
Right on
How long before it started to help you?
immediately.
Yoga with Adriene.... Best yoga on You Tube:)
Agreed :)
+Rosa Magana YES!
:)
+Rosa Magana I tied Leslie Fightmaster and Yoga with Adriene... both are my personal queens
Really that's great! I'll check out Leslie Fightmaster as well. Thank you:)
I already joined yoga class.one word describes is all its the best!.
I practice yoga for 1 hour a day everyday from 5 to 6 am.
Trust me, yoga will change ur life for ever.
As I'm preparing for a state level competitive exam, I needed inner peace mainly, so I joined yoga, but I'm enjoying all other benefits also.
Join a yoga class nearby, get up!
cht jagadesh me too
Did you get taller after doing yoga and fixing posture?
yoga is the best thing that has ever happened to me.
Ranz xo Learn more about bhakti yoga.
Same!
I feel way more relaxed after a 30min yoga session its amazing real calming
Ranz xo yup..
Yesss
The benefits of yoga go far beyond simple weight loss. I urge everyone to try it and incorporate it into your weekly routine. I work in health care and we see a tremendous amount of benefit in people coping with illness. Well done wellcast on this presentation! : )
Did you get taller after doing yoga and fixing posture?
Yoga will keeps you mentally and physically fit.
I like the phrase "mentally fit"
Did you get taller after doing yoga and fixing posture?
The thing is, I’ve never been a stressed out person, I’ve always been relaxed, and after I’ve been doing yoga for a few days, it’s just pushing that even further, plus I’ve gained balance. I’m not talking about the spiritual balance, but the “standing on one foot without falling over” kind of balance. Though the other form is slowly coming.
Combining working out, yoga, and meditation is seriously the golden combo. Physical strength, yoga benefits, and a stable mind. What more could you ask for?
Did you get taller after doing yoga and fixing posture?
I do this in the morning, and do simple meditation at night before bed, each for 10-20 minutes. I have noticed an impact on my mood, my health, and my breathing! I feel more energetic, and I've only been doing this for two days! Thank you Wellcast, you helped me come over my self esteem issues, and my weight issues! It's thanks to your videos that I'm a healthier me! Thank you!
Did you get taller after doing yoga and fixing posture?
Yoga saved my life after a brain injury! Now, I'm a yoga teacher and loving every minute of life.
Did you get taller after doing yoga and fixing posture?
Been doing yoga 3months - it’s in my life now 😍🧘♀️
Love yoga with Adrienne & Brett Larkin 🧘♀️🧘♀️🧘♀️
Currently doing 30 days yoga camp x 😍💪
Did you get taller after doing yoga and fixing posture?
Everyday after school i go to my yoga class it really helps sence i'm in 7th grade and i'm really stristed all the time from test or homework. take yoga it helps a lot i promise.
Fluffy Cat this is so cute
Lol 7th grade.
Fluffy cat isn’t in 7th grade no more.
Well now your out of middle school, howx life now
@@gg-vv8ew Oh wow... I forgot about this post. (this is embarrassing, haha.) I'm doing really good now, thanks for asking. I'm living the college life now, and I do hope everyone else is doing well.
when I heard that it can make me healthier,HAPPIER and more strechy, I took 5 deep breaths,and i INSTANTLY started smiling!!! Gigglinggg
my aunt has tried yoga and she lost weight alot more than zumba
what
You can't loose weight doing yoga.
Intense cardio is better for loosing weight.
Joe Harko Have you ever seen a fat or thick bodied yoga guru. They all have the same body wether male or female. The main thing with yoga is it improves flexibility which can affect your weight. Some of the "movement" done in yoga is also good for physical therapy. I learned the from actually doing physical therapy and realized some of the move contracting/relaxing the muscles and so on are very similar if not the same as some done in yoga. Also by contracting/relaxing muscles they become stronger resulting in lost weight
Actually I want to see a Yoga Guru that does Angamardhana that is how you described.
yoga made people notice me, it increased my flexibility and also CURED my depression which is good! i love it so much now and i practice it every day
Yoga helped my chronic pain and my depression/anxiety which came from my chronic pain. I do some every night before bed to calm me down. I also do i a 10 minute medication where I face the thoughts I try to ignore, and allow myself to let them go.
Doing something new can seem to be nearly impossible for a lot of people - especially if that something has been shown to be good for you. Some people will try to shame you when you start taking proactive steps toward self-improvement. Why do think that is so? Explore, engage, encourage others to do the same. Life is too short, precious, and fleeting to do otherwise...
A made in India practice famous all around the world... Feeling proud 🤩🇮🇳
Pranayama also means lifeforce in some Hindu cultures. Prana = life, Yama = Force.
I don't know while introducing Yoga, why no one mentions that Yoga is ancient India's gift to the mankind.
yogesh kale india gave many gifts 😇
That's cool to know. 😎
Because arrogant white people want to be the creators of everything. Now they steal ancient wisdom from ancient cultures and sexualize it or simply use for profit or power
@@alexanderbuzzo2375 like?
don't believe in idiots who says yoga is stupid,
yoga is like science of body
yoga is not for developing big bundles of muscles but to increase inner strength and inner body health that means physical and mental health
by physical means to keep ur physic free from various body aches and muscles cramps which tends to increases with ur age and also with heavy workout and weightlifting in gym
gym is not a problem as long as ur young and can take doses of steroids but also not everyone is interested in weightlifting
also yoga is not always light exercise if someone wants heavy workout then there is different yoga's and higher levels of yoga for that and that is as heavy workout as gym exercises or aerobics
its breathing techniques helps in hyper tension and blood pressure
by mental means helps to keep ur mind free from things like anxiety,fear,doubts
helps in clear mind and thinking
yoga is not just physical exercise but also mental exercise i.e. for benefits for physical as well mental health
and its important becos without sound mind ,strong body is not much of an advantage .
Ski Mask you are a absolute fuckin goof !!!
yoga before bed and in the morning has become a new quarantine habit of mine. My favorite yoga channels are Yoga with Kassandra and SarahBethYoga.
Adrienne taught me yoga. Though she is never met me but she has made a huge difference in my life.
I took first time yoga class today and I absolutely love it! I felt at peace, calm, productive.
Did you get taller after doing yoga and fixing posture?
"you can't go a mile without running into a yoga studio"
Yes I can, I live in the south... I've seen 1 yoga studio in my entire 12 years of living down here. They're not like Cali people who worry about their physical being or spiritual one. Actually if you bring up your spiritual side, you'll get funny looks.
All Eastern disciplines have a spiritual side. Ask a Karate master, he will tell you the same. Indian classical dance and music are also spiritual and meditative. Most Indian classical is sung with eyes closed and in lotus position. You begin Indian classical dance with Namaste too. It's almost like, hello there, I see you but I'm about to get lost in myself. The Hindu civilization didnt really have any formal religion. People just practiced what worked for them personally or at a local or family level. There is actually no Indian word for religion.
I always feel happier and less tense after doing yoga. I also smile more :-)
Did you get taller after doing yoga and fixing posture?
Yoga has changed my life in only one and half month. I am a surfer, and yoga helps me alot getting the balance I need for surfing.
Not only that but it helped me out of a verry difficult time. Every morning and sometimes before sleep I do a yoga practise. Reaching from 15 to 30 minutes a day.
Honestly after a Yoga lessen I feel to connected to my body, and so happy. It’s crazy.
I really suggest you give it a try.
Thanks for all the helpful, posiitive videos! I started yoga a few weeks ago at my local YMCA and the results have been very good, I sleep better, less back pain, eat less, better posture, less stressed. I highly recommend anyone to try it! Don't be intimidated by the person next to you who has been doing it for a long time and is super flexible, you do what you can and you'll eventually get there too if you keep up with it. I enjoy it much more than working out on machines or using weights.
Yoga with Adrienne is THE BEST
I've been doing yoga for over two years now. And it definitely keeps my depression at bay. But not only that. I've lost 50 pounds and I've built a lot strength and even sculpted my muscles.
I'm 43 years old. I RARELY have any back aches. And I can even run circles around younger men I know now.
Although it has made me more flexible. But it hasn't been until recently that I'm focusing more on increasing my flexibility.
My point is you don't have to bend like a pretzel. And the other benefits may surprise you.
I plan to do yoga til I die.
I'm begginer on the practice of yoga, I do the classes once or twice a week on the beach with a beautiful vision from the nature, I feel a better sleep and low stress, including It helps me to learn english, my level is better than before.
I love yoga and always will
There are so many benefits to yoga, and I think it's okay that the physical side brings people to it first to explore. That's how I started and a few years later learned about the spiritual side/appreciated the mental components. Everyone's on their own journey!
Hi Carissa! We're going to have an episode on studying tips coming soon!
I have done yoga before And after I did yoga I felt so calm when I finished yoga
Started Yoga Class in September, just learning to breathe more deeply has been life changing!
love my Indian roots, yoga is not just physical exercise! its science with physical and mental well being as compared to gym that just focuses on physical well being
I really like doing yoga.
I make a challenge for me to do yoga for 50 days and I have spent 4 days till now and I'll continue doing that. And I noticed many changes in my body and it gives my pain disappear.
I do a lot of meditative yoga (pranayama and Yin). It's a great tool for people who want to meditate but can't seem to calm their minds, or stay still for long periods of time. It's a way to move and meditate at the same time.
Did you get taller after doing yoga and fixing posture?
As a red blooded alpha male i always thought of yoga as a waste of time......
How wrong was I..... The benefits are endless I no longer get any back pain and my posture feels alot better, i feel calmer, happier and more content.... Not only that but I sleep better and because now i am flexible i feel like 10 years younger.... Best thing i ever done my anxiety and depression completely disappeared after trying yoga i felt the benefits with my first yoga session.
Lovely! I love short yoga cartoons! I got familiar with yoga nearly 10 years ago fro the first time in my life and it end up being a yoga teacher. ) Love this journey )
Good question! Meditation is a practice often used during yoga in order to relax and center the body and mind. It can be done separately as well!
please mention that Yoga is practiced and introduced by Indians.. use saying 'OM' the universal power in pranayama
' सत्यम, शिवम और सुंदरम' - जो सत्य है वह ब्रह्म है- ब्रह्म अर्थात परमात्मा। जो शिव है वह परम शुभ और पवित्र है और जो सुंदरम है वही प्रकृति है। अर्थात परमात्मा, शिव और पार्वती के अलावा कुछ भी जानने योग्य नहीं है। इन्हें जानना और इन्हीं में लीन हो जाने का मार्ग है- योग।
Yoga with Adriene and Yoga with Kassandra are the best yoga channels hands down
And as expected USA has done that thing with Yoga that the gurus here in India always forbade to : Commercialize.
USA works on 3 Cs
Capitalism
Consumerism
Commercialisation
Anyway those interested do read these two books..
1. Meditation by Sri M
2. Four yoga by swami vivekananda
Thank you for the video...I usually practice yoga...the thing is...I actually feel my body light as if I have released big energy blocks...on the mind level I feel a perfect emotional balance...on a soul level...I feel a sense of deep well - being...Thank you...
Participated in my first Yoga class and couldn't agree more, from 🇦🇺
It has been 5 yrs since they published this video and I still find it helpful till these day in 2018 :> I love yoga so much because it help me get rid of my stress, my feelings does feel feel better after I do yoga, it's like Im in heaven lol. It seem like many people like Yoga With Adrienne, I do watch her video once but I dont really feel the connection, it does makes me realxed but not as happy as Beautiful Boho since she always do her yoga in the nature which also makes me feel like Im connected with the nature out there too 😂
Thank you so much Wellcast. Ever since I discovered your channel, all these amazing videos with awesome tips has seriously helped me A LOT. I feel more at ease, relaxed, becoming more proactive and just simply happy. Seriously, your videos do help and I hope that you keep on doing what you do. You have changed a person's life. :)
Did you get taller after doing yoga and fixing posture?
Me and my bff hair did our first yoga class today and needless to say we are both hooked and will be talking yoga at least once a week
Wellcast, thank you so much for all the hard work you've put into your videos. They have inspired me to become a better person, inside and out. I really appreciate it. Thank you.
Did you get taller after doing yoga and fixing posture?
I wish I would have seen this 7 years ago. I believe this is the best simple starter explanations to yoga I've ever seen.
I seriously have no idea what I'd do without Wellcast.
Thank you so much; I've started working out and being proactive.
I can honestly say that you have definitely changed my life.
Did you get taller after doing yoga and fixing posture?
I tried yoga after years of strength training, and I had issues keeping up but I enjoyed it
First of all, good video, thanks. One correction: Pranayama is "Control of Breath", not gentle stretching. Another great type of yoga to try out if you are looking for something gentle is Restorative yoga. Also, Hatha yoga tends to be more gentle that Vinyasa yoga (though it varies from teacher to teacher).
I'm pretty sure it boosts sex drive as well
YaboiDrizzyDrew In general, exercising boosts your sex drive due to a higher amount of testosterone in your body.
Pranayama means “breath control”, not gentle stretching. Yoga has 8 limbs or parts, and what we often call yoga is just one of those limbs called asana (poses). As soon as you begin to move the body, even if it’s a gentle stretch, that is usually more of an asana than a pranayama technique. The other limbs or components of yoga are the yamas (5 behaviors to avoid), the niyamas (5 behaviors to do), and the last four are stages of meditation (withdrawal of senses, one-pointed focus, meditation, and oneness with all).
hi wacth wellcast your video did help me as well as benefited me . now i really know the befits of yoga.i today stand and win for yoga competition . when i tried this it was working . thank you for sending this video . and hope for all it works
Boho Beautiful is the most inspiring yoga teacher you'll ever find, lifechanging for sure
Yoga with Adrienne is awesome. I also love Julia Marie yoga! She makes it very easy to follow!
I LOVE YOGA WITH ADRIENE! doing the 30 day challenge right now :)
Wow.... I enjoyed and was amazed at all the benefits of this information. I will look up the website soon. I think I have a calling towards yoga. I have experience such well being these days as I practice. I look forward to tomorrow's practice.
Namaste
Suryanamaskar is one yoga exercise which is for full body and done daily leads to overall health.
Thanks.
Yes I have seen someone else do yoga before on my game
Here's something that most non-Indians get wrong: the pronunciation of these words; I know they're difficult, but give them a try, eh? When you say Yoga, don't pronounce it as "Yo-Gaaa"; instead cut it off just after you make the G sound so that it's more like "Yog". It's the same with Pranayama as well, just say "Pranayam", and say the "yam" part as "yaam". As an interesting point, Yoga means "addition" in Sanskrit, in this case, the union of your own soul with the supreme soul of the Universe!
how have yall not hit one million yet
Can you do a video on how to make friends please.
you are so good yoga teacher
Very well put up with creative visuals. Short but motivating
Cure clinical depression with a stretch?! Gonna try this.
I am beginner. Whenever I am in my gym 1 hr yoga class, I always feel like I am in a torture session and wish that it ends quickly. I am not flexible at all. I hope I could improve further
I did my first Yoga class today and it was amazing! Challenging but amazing none the less!
Did you get taller after doing yoga and fixing posture?
This is awesome thank you for this and can i reshare this too on my channel?thank you so much.Best regards IVY
I do yoga and I started when I was 9!
This is an amazing video!! Great stuff thank you so much guys
Yoga with Kasandra is the best
Seems interesting.Thank you.
can you make a video about how to "let go" of grudge type of situations? Like if you're in an argument with someone, and you are just too arrogant to stop arguing even though you want to! Or you just stay sad and frustrated with the person because you just CAN'T LET GO! please!!
Yoga is a product from the East coz the West have no meditationall wisdom, so we are very rich in having material stuff gathered by brainpower and stress, but we are very poor in spirit. But wisdom is available in every country so if we use our common sense and listen to the voice of nature than nature ittself become a form of yoga and we dont need to buy this product from those poor people who now get rich with their bestselling spiritual books. I did meditations even before yoga ever was heard off and i got peace, health and a happier life for free.
No it's because the west is atheist plain and simple.
+Joe Harko .
Rudolff giezekamp man yoga is from INDIA
it is from india
Rudolff giezekamp yoga was around before you were even born. It didn't originate in america. That's just stupid to think that.
Very good
simple and very very unseful, I absolute love it!
Muscle fixes everything.Because lifting weights helped me be so flexible, so much so that i cant touch my shoulders.
recently started, and i dont' regret it at all
Yoga with Adriene is the best!
Wassup Stuyvesant
Thank India for yoga
I love the explanation🎈
Those who do yoga will surely know what is pranayama..
What is the difference between meditation and yoga?
Yay i love my daily hour of power yoga
love the info in this video
Very Nice perspective
I love the 0:23 part, ~ Yoga. It made me feel relaxed
boho beautiful and yoga with andrine☺☺ yoga is beautiful gift from india to world☺☺ proud to be indian❤❤
Wellcast, I have a request. I lack confidence like ALOT. Please, tell me if you have any tips. Would love to see a video based on confidence. Thanks!
Can you make a video on family relashionships?
I totally agree with this.
Really nice
I love yoga❤️❤️❤️ It really helps me to improve my posture.
You might be surprised!